BetterHealthGuy Blogcasts

Scott Forsgren, FDN-P
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Dec 4, 2020 • 1h 19min

Episode #133: The Gupta Program with Ashok Gupta, MA (CanTab), MSc

Why You Should Listen: In this episode, you will learn about limbic system retraining with The Gupta Program. About My Guest: My guest for this episode is Ashok Gupta. Ashok Gupta, MA(Cantab), MSc is an internationally renowned Speaker, Filmmaker, and Health Practitioner who has dedicated his life to supporting people through chronic illness and to achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007. He has published several medical papers and is continually researching these conditions. In 2017, Ashok published a popular 4.7 star rated app called the Meaning of Life Experiment, a 30-Day program of videos and meditations to discover more happiness, meaning, and to uncover your life purpose. In 2020, he created and hosted the free, 10-day Coronavirus Challenge which is helping thousands of others taking the pledge to reduce the spread of the virus, through boosting the immune system, reducing anxiety, and saving lives. Key Takeaways: What are the amygdala and insula and their role in limbic system dysfunction? What are the triggers for limbic system dysfunction? What conditions might respond to the program? How do Adverse Childhood Experiences (or ACEs) impact the later development of limbic system dysfunction? What is the difference between the mind and the brain? What is a priming event and a conditioned response? Can The Gupta Program help with POTS, SIBO, EHS, EDS, or autism? Might the program be a positive epigenetic influencer? Is limbic system dysfunction analogous to the Cell Danger Response? What is the MEND program? What are the 3 Rs of The Gupta Program? What is the experience of doing the program? What studies have been done? How might The Gupta Program help those with long-haul COVID? Connect With My Guest: http://GuptaProgram.com $50 off with code BETTERHEALTH Interview Date: December 3, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode133. Additional Information: To learn more, visit https://BetterHealthGuy.com Disclosure: BetterHealthGuy.com is an affiliate of GuptaProgram.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Dec 3, 2020 • 1h 16min

Episode #132: Yolanda's Journey with Yolanda Hadid

Why You Should Listen: In this episode, you will learn about Yolanda's journey with chronic Lyme disease. About My Guest: My guest for this episode is Yolanda Hadid. Former top model, television star, author of "Believe Me", mother of three and fashions "it" girls Gigi and Bella Hadid, Yolanda was diagnosed with chronic neurological Lyme Disease in 2012. The invisible disease ravaged her personal and professional life, leaving little but doubt and despair on the horizon. She traveled the world to receive every treatment available, covering all western and eastern modalities including Ayahuasca and frog venom, all in the hopes of finding a cure to what may be the greatest unknown pandemic of our time. As her struggle continued, supported by the love of her family, Yolanda fought her way back to remission. She felt called to use her platform to bring awareness to a disease that has no cure, especially when she learned that two of her children, Bella and Anwar, also suffer from Lyme Disease. Determination to fight for those whose voices can't be heard while living in a paralyzed cocoon only grew stronger. Today, Yolanda is the epitome of trailblazer, an honest advocate and leader in the fight to bring education, awareness, and compassion to the study of Lyme Disease. Yolanda is now an internationally recognized force, inspiring hope and determination in all those who struggle with this invisible, yet absolutely debilitating disease. She has been honored for her work in bringing global awareness to Lyme disease by The Lyme Research Alliance and stands as a symbol that together anything can be overcome. Her book "Believe Me: My Battle with the Invisible Disability of Lyme Disease" is beautifully written and has tremendous detail on the path that she took to regain her health. Key Takeaways: How as Yolanda's health as a teenager and young adult? What was the moment where Yolanda could no longer will herself to keep going? What are Yolanda's thoughts on the diagnostic challenges of Lyme disease? How important were antibiotics in Yolanda's recovery? How did Yolanda become the Lyme advocate that she is today? What did Yolanda feel learning that two of her children were also dealing with chronic Lyme disease? What does Yolanda suggest for those that do not have the means to do everything she has done? What role did parasites play in Yolanda's journey? How infuriated was Yolanda learning that the expense of treatment makes it difficult for many to access the care they need? How significant were stem cells in Yolanda's recovery? What was the role of breast implant illness in Yolanda's recovery? How critical was Yolanda's dental work? What attention needs to be given to the mental emotional realm? Would Yolanda change her journey if she could? Why is Yolanda passionate about light and frequency and her work with the WAVE1? Connect With My Guest: Instagram: Yolanda.Hadid Twitter: YolandaHadid Related Resources: Believe Me FREmedica WAVE1 Save 10% off your FREmedica WAVE 1 device with code BETTERHEALTH Interview Date: December 2, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode132. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of FREmedica.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Nov 19, 2020 • 1h 31min

Episode #131: Oxalates with Emily Givler, DSC

Why You Should Listen: In this episode, you will learn about the impact of oxalates on health and how oxalates may be a secondary mycotoxin. About My Guest: My guest for this episode is Emily Givler. Emily Givler is a Functional Genomic Nutrition Consultant, researcher, and lecturer with a thriving clinical practice at Tree of Life Health in Lancaster County, Pennsylvania. She holds advanced certifications in Nutrition, Herbalism, and Nutrigenomics from the Holt Institute of Medicine, PanAmerican University of Natural Health, and Functional Genomic Analysis where she now serves as an adviser and supplement formulator. In her practice, she utilizes personalized lifestyle changes, dietary, and nutritional protocols based on genetic predispositions, environmental and epigenetic influences, and functional lab testing to help her clients regain their health. In addition to her clinical work, she lectures on behalf of Functional Genomic Analysis, teaching weekend intensives on advanced interpretation of SNP data to practitioners ranging from Acupuncturists, Chiropractors and Naturopaths to Psychologists, Internists, and Anesthesiologists. She offers practitioner mentoring through the BeyondProtocols.org platform, helping colleagues navigate the complex web of genetic polymorphisms to develop more efficacious protocols for their chronically ill or complex cases. She sits on the advisory board for the Nutrigenomic Research Institute as well as lending her services as an independent researcher. Key Takeaways: What are oxalates? What are the symptoms and conditions associated with oxalates? What is the role of oxalates in hypermobility or Ehlers Danlos Syndrome? What is the role of oxalates in autism? Do oxalates trigger Mast Cell Activation Syndrome? How are oxalates tested for? What is the role of genetics in hyperoxaluria? Why are sulfate levels important in hyperoxaluria? How can Oxalobacter be supported in our microbiome? How might oxalates be considered a secondary mycotoxin? What type of diet may be appropriate in hyperoxaluria? How might oxalates be treated? Can glycine or Vitamin C be problematic in those with oxalate issues? Connect With My Guest: http://TOLHealth.com http://BeyondProtocols.org Interview Date: November 18, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode131. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Nov 6, 2020 • 1h 51min

Episode #130: Cancer Therapies with Dr. Paul Anderson, NMD

About My Guest: My guest for this episode is Dr. Paul Anderson. Paul S. Anderson, ND is a nationally recognized educator and clinician who has decades of experience with cancer and complex chronic illness. As head of the interventional arm of a human trial funded by the U.S. National Institutes of Health, Dr. Anderson oversaw research into integrative therapies for cancer patients. Dr. Anderson was the founder of a number of clinics specializing in the care of people with cancer and chronic illness. He is now focusing his efforts on training other physicians and on writing. He is the co-author of "Outside the Box Cancer Therapies" with Dr. Mark Stengler and the anthology "Success Breakthroughs" with Jack Canfield. His latest book is "Cancer: The Journey from Diagnosis to Empowerment". Key Takeaways: Where does cancer fit today in terms of leading killers? What causes cancer? Are tests available to help prevent the development of cancer? How do makers like nagalase and TGFb1 fit into a cancer evaluation? What is the role of environmental toxicity, mold illness, and exposure to EMFs in cancer? What types of microbes may play a role in the development of cancer? Do breast implants increase the chances for cancer? What options might be considered when one has a positive BRCA gene? Why is pancreatic cancer so deadly? Does BHRT increase or decrease rates of cancer? Does obesity increase risk of cancer? Is sun exposure cancer-promoting? What role does autophagy play in cancer? What supplements are commonly used in integrative cancer therapy? Is it more important to boost or modulate the immune system? Is there a role for oxidative and oxygen therapies such as ozone, EWOT, and HBOT in cancer treatment? How does cancer provide a new beginning? Why is it important to not perceive self-care as selfish? Connect With My Guest: Instagram: DrAonline Facebook: Dr.A Online Interview Date: November 5, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode130. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Oct 8, 2020 • 1h 12min

Episode #129: BIOTOXIC Rx with Jody Levy

Why You Should Listen: In this episode, you will learn about the BIOTOXIC Rx including the LabElymental Milk Cleanse, NeuroPraxis, MYCOMEFREE, and more. About My Guest: My guest for this episode is Jody Levy. Jody Levy is the founder of The LabElymental Milk Cleanse, NeuroPraxis, and soon-to-be MYCOMEFREE. She is also the co-founder of WTRMLN WTR. Jody has quietly been suffering from symptoms associated with Lyme Disease, Mold Illness (CIRS), and a slew of co-infections and related imbalances for over 20 years. Now she is fully recovered and living her best life. She feels strong, healthy, pain–free, and proud of her discoveries. She always knew she could not expose her struggle until she was able to share the solutions that helped her get better. In her unwavering belief that her journey was bigger than herself, she is now committed to creating simple and easy products that people can use to relieve their suffering and thrive. For years, she was committed to understanding why she was always exhausted, in pain, puffy, blurry, and foggy. No-one could figure out what was wrong with her. But she was relentlessly determined to understand why she did not feel good. She set out on a painful and tedious journey to find solutions to help herself, and others, feel happy and healthy. She always knew that if she stayed the course, she would find the tools that would help her and ultimately many other people. She spun a web of the most exceptional doctors, scientists, researchers, practitioners, and healers who all played their part in her epic recovery. She tried so many treatments. She mapped her genetics and her entire body. She was meticulous about how she recorded her treatments. Protocol by protocol, she tracked and cross-referenced her short-term and long-term results. She tried things that nearly killed her and when they didn't work, she would get right back up and try again. Because she knew – intuitively – that she was going to discover things that would help her and others like her return to vibrant health. During this process she was optimistic, but she was also skeptical of everything. After years of treatments, she questioned if she would ever arrive at an answer. And she finally succeeded! She healed herself of Lyme Disease and mold exposure. She got rid of co-infections and the agonizing symptoms of viruses and parasites. Her mental commitment, psychological anguish, and massive financial investments paid off. She got herself better. Her test results came back clean. Her brain cleared, her vision got crisp, and her mood balanced. Today, she is working to bring all of these solutions to as many people as she possibly can, so that no one has to suffer the way she did for as long as she did. Key Takeaways: What was her personal experience through Lyme disease and mold illness? What is the LabElymental Milk Cleanse? What types of milk can be used with the cleanse? What are the components of the cleanse? What are NeuroPraxis and NeuroSculpting? Does NeuroPraxis target the limbic system, vagus nerve, or parasympathetic nervous system? What is MYCOMEFREE? What are other tools that have been helpful in recovering from Lyme disease and mold illness? Is there hope for recovering from complex, biotoxin illnesses? Connect With My Guest: http://JodyDLevy.com Related Resources: https://betterhealthguy.link/TheMilkCleanse; code BETTERHEALTH for 10% off https://betterhealthguy.link/NeuroPraxis Interview Date: October 8, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode129. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of LabElymental and NeuroPraxis. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Sep 15, 2020 • 1h 1min

Episode #128: Klinghardt Conversations 4 with Dr. Dietrich Klinghardt, MD, PhD

Why You Should Listen: In this episode, you will learn about the latest in biological medicine in the treatment of complex, chronic illnesses. About My Guest: My guest for this episode is Dr. Dietrich Klinghardt. Dietrich Klinghardt, MD, PhD studied medicine and psychology in Freiburg, Germany, completing his PhD on the involvement of the autonomic nervous system in autoimmune disorders. Early in his career he became interested in the sequelae of chronic toxicity (especially lead, mercury, environmental pollutants, and electromagnetic fields) for the course of illness. While working in India, Dr. Klinghardt encountered Eastern concepts of disease etiology and blended them with his Western training. This laid the foundation for his 5-level system of Integrative Medicine. In the US, he spent three years as a full-time emergency physician before becoming Medical Director of the Santa Fe Pain Centre. Increasingly aware of the limitations of conventional medicine when dealing with chronic conditions, he trained in Ericksonian hypnotherapy and began to include body-oriented psychotherapeutic and counseling approaches in his work, along with neural therapy, mesotherapy injection techniques, and Applied PsychoNeurobiology. Dr. Klinghardt has contributed significantly to the understanding of metal toxicity and its connection with chronic infections, illness, and pain. He has been instrumental in advancing various fields within biological medicine: non-invasive pain management, injection techniques for pain and orthopedic dysfunction, anti-aging medicine, toxicology, pediatrics (neuro-developmental disorders), energy psychology, biological dentistry, and others. He developed Autonomic Response Testing, a comprehensive evaluation system that has helped many practitioners to become accomplished holistic physicians. He founded Sophia Health Institute in 2012 and is actively involved in patient care at his clinic. Key Takeaways: What are the primary drivers of autoimmunity? What is a rope worm? What is the role of MARCoNS in chronic illness? How can the microbiome be optimized? What is the role of KPU/HPU in a treatment protocol? How does the vagus nerve impact healing? What is the role of limbic system impairment in health recovery? What is the primary driver for oxalates? How might salicylate and phenolic intolerances be neutralized? How is sulfate deficiency addressed in a patient that cannot tolerate sulphur compounds? What is the fate of the human race? Connect With My Guest: http://KlinghardtInstitute.com http://SophiaHI.com Interview Date: September 13, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode128. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Sep 14, 2020 • 1h 31min

Episode #127: Klinghardt Conversations 3 with Dr. Dietrich Klinghardt, MD, PhD

Why You Should Listen: In this episode, you will learn about the latest in biological medicine in the treatment of complex, chronic illnesses. About My Guest: My guest for this episode is Dr. Dietrich Klinghardt. Dietrich Klinghardt, MD, PhD studied medicine and psychology in Freiburg, Germany, completing his PhD on the involvement of the autonomic nervous system in autoimmune disorders. Early in his career he became interested in the sequelae of chronic toxicity (especially lead, mercury, environmental pollutants, and electromagnetic fields) for the course of illness. While working in India, Dr. Klinghardt encountered Eastern concepts of disease etiology and blended them with his Western training. This laid the foundation for his 5-level system of Integrative Medicine. In the US, he spent three years as a full-time emergency physician before becoming Medical Director of the Santa Fe Pain Centre. Increasingly aware of the limitations of conventional medicine when dealing with chronic conditions, he trained in Ericksonian hypnotherapy and began to include body-oriented psychotherapeutic and counseling approaches in his work, along with neural therapy, mesotherapy injection techniques, and Applied PsychoNeurobiology. Dr. Klinghardt has contributed significantly to the understanding of metal toxicity and its connection with chronic infections, illness, and pain. He has been instrumental in advancing various fields within biological medicine: non-invasive pain management, injection techniques for pain and orthopedic dysfunction, anti-aging medicine, toxicology, pediatrics (neuro-developmental disorders), energy psychology, biological dentistry, and others. He developed Autonomic Response Testing, a comprehensive evaluation system that has helped many practitioners to become accomplished holistic physicians. He founded Sophia Health Institute in 2012 and is actively involved in patient care at his clinic. Key Takeaways: How should detoxification of the five primary toxicants be approached? What is the primary trigger of Mast Cell Activation Syndrome? What is the role of melatonin in detoxification? What are the latest thoughts on the potential downsides of 5G? What role does mold exposure play in chronic illness? What are the common considerations in the treatment of PANS? How might hypermobility, EDS, and CCI be approached? When is the right time to start supporting the mitochondria? How important is considering hypercoagulation in recovering health? How has treatment shifted since starting retroviral silencing protocols? Connect With My Guest: http://KlinghardtInstitute.com http://SophiaHI.com Interview Date: September 12, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode127. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Sep 6, 2020 • 1h 46min

Episode #126: Harmonic Healing with Dr. Linda Lancaster, ND, PhD

Why You Should Listen: In this episode, you will learn about "Harmonic Healing" and strategies for regaining optimal health. About My Guest: My guest for this episode is Dr. Linda Lancaster. Linda Lancaster, ND, PhD is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Ayurveda, Yoga, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. After guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has discovered that it is the interplay of invisible forces such as chemicals, heavy metals, radiation, and opportunistic parasites — the "Five Culprits" — worms, fungus, bacteria, micro-parasites, and viruses, that are the cause of many of the health struggles we experience today. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Her recent book "Harmonic Healing: Restore Your Vital Force for Lifelong Wellness" has been endorsed by Mark Hyman, MD, Ann Louise Gittleman, PhD, CNS, Robert Redford, Judith Light, Amanda Seyfried, and more. Key Takeaways: What is etheric energy? What are some energy medicine tools for evaluating health? What are the common blockages to health in patients? What are the "5 Principles of Harmonic Healing"? What is the role of the terrain in regaining health? How can one protect themselves from electrosmog? What role does Lyme disease play in chronic illness? What are the "5 Parasites"? What are rope worms? What tools are used to cleanse the liver? Why is eating with the seasons and food combining important? What is the role of mold exposure in chronic illness? What are detox baths? How important is proper breathing? Connect With My Guest: http://LightHarmonics.com Related Resources: https://betterhealthguy.link/TheMilkCleanse Use code BETTERHEALTH for 10% off Interview Date: September 4, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode126. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of TheMilkCleanse.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Aug 13, 2020 • 1h 52min

Episode #125: The End of Alzheimer's Program with Dr. Dale Bredesen, MD

Why You Should Listen: In this episode, you will learn about dementia, cognitive decline, Alzheimer's, and "The End of Alzheimer's Program". About My Guest: My guest for this episode is Dr. Dale Bredesen. An internationally recognized expert in the mechanisms of neurodegenerative diseases, Dale Bredesen, MD's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, this idea has placed Dr. Bredesen at the vanguard of neurological research. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF), before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. Dr. Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. His book "The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age" is the follow-up to his earlier work "The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline". Key Takeaways: What are the recent developments in the ReCode protocol? Why is holism a more appropriate way to approach cognitive decline over reductionism? What is the "unjection" needed for Alzheimer's disease? How can one access a cognoscopy? Can the amyloid precursor protein molecular switch be tested? What are the key contributors to inflammation? How might one approach insulin resistance? Which nutrients, hormones, and tropic factors are most commonly deficient? What is the impact of nocturnal hypoglycemia and oxygen deprivation on quality sleep? How might EWOT be helpful in cognitive decline? What are the new types that have been categorized since the first book? What is the role of ketosis in reversing cognitive decline? How is treatment of microbes and toxins contributing to Alzheimer's approached? What is the role of the amygdala and limbic system in the ReCODE protocol? How might one support the sinus biome? Connect With My Guest: http://ApolloHealthCo.com Interview Date: August 13, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode125. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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Jul 23, 2020 • 1h 19min

Episode #124: Inherited Family Trauma with Mark Wolynn

Why You Should Listen: In this episode, you will learn about inherited family trauma and strategies for addressing the impact of trauma on our health. About My Guest: My guest for this episode is Mark Wolynn. Mark Wolynn is a leading expert on inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he trains clinicians and treats people struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and persistent symptoms and conditions. As a sought-after lecturer, he teaches at hospitals, clinics, conferences, universities and teaching centers around the world, including the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, 1440 Multiversity, JFK University, and The California Institute of Integral Studies. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker. His book "IT DIDN'T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" (Viking/Penguin) was the winner of the 2016 Nautilus Book Award in psychology. Key Takeaways: What is inherited family trauma? Is inherited family trauma scientifically provable? What are the signs that might suggest inherited trauma may be a factor in a chronic illness? Do inherited traumas act as epigenetic influencers of gene expression? How many generations back can a trauma be inherited? What is a Family Constellation? Does addressing an inherited trauma involve neuroplasticity? Is there overlap between the tools used for addressing trauma and the tools used to address the limbic system? What is the Core Language Approach? Can events like war or the Holocaust create societal trauma? How can the cycle of inherited family trauma be broken? What tools can be used to heal the trauma and move past it? Connect With My Guest: http://MarkWolynn.com Interview Date: July 22, 2020 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode124. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

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