Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth

Ready for your PEP TALK?  In this week's episode we are chatting about what has worked (and what didn't) during the first full year of working for myself.In this episode we cover:The top 3 things that did (and didn't) work for meWhy I picked 'alignment' as my word for the yearThe motto that keeps me moving forwardCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereENROLL IN ANTI-SOCIAL SCHOOL: www.hollymariehaynes.com/antisocial (Use the code "SOCIALDRAMA" to save $500)I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Today we’re talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!She breaks down the four phases of our cycle by comparing them to the four seasons – spring (follicular), summer (auditory), fall (luteal) and winter (menstrual). We learn about the energy we feel during each phase and how we can work WITH that energy to feel more in alignment with ourselves.Megan shares how she plans her months based on her cycle. She starts by blocking off her menstrual phase in RED – no high energy activities during that time! Then, she blocks her ovulatory phase in green. This is when she knows she’ll have the energy to do lots of things! From here, she shares how, as a woman in business, she uses the phases of her cycle to plan her calendar. It’s her SUPERPOWER!She then explains how our cycle affects the foods our bodies need and crave each during each phase and how we can use foods to combat PMS symptoms. Movement should also be tailored to our cycle and Megan tells us how!This episode is jam-packed with valuable information! If you want to learn more about Megan and what she has to offer, check her out on Instagram:In this episode we cover:Megan’s history and how she was introduced to “cycle thinking” Megan breaks down the four phases of our cycle and what they meanHow to adjust your schedule based on your cycleThe importance for women in business to adapt to their cycleHow to fuel your body based on your cycleHow to tailor movement to your cycleHow your morning routine might differ based on your cycleMEGANS' BIO:Megan is a Registered Nurse an online health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.CONNECT WITH MEGAN:Facebook: https://www.facebook.com/fittobeamamaInstagram: https://www.instagram.com/meganrempel4Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65CONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereENROLL IN ANTI-SOCIAL SCHOOL: www.hollymariehaynes.com/antisocial (Use the code "SOCIALDRAMA" to save $500)I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  In this week's episode we are wrapping our 5-part series with a personal story that's helped to shape my belief in trusting the universe.In this episode we cover:Why what you say and believe mattersHow are you using your story to grow? Steps you can take to design your dream scheduleCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereENROLL IN ANTI-SOCIAL SCHOOL: www.hollymariehaynes.com/antisocial (Use the code "SOCIALDRAMA" to save $500)I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Today we welcome Allie Casazza to the Crush the Rush Podcast. She turned her blog into a business 7 years ago while raising three kids under 3. She felt like she was in survival mode – and only focusing on things and “stuff” that didn’t matter - while the main event, being a mom to her kids, was falling by the wayside.So, she started to physically declutter her space and found that her stress level dropped and her relationship with her kids improved dramatically. We have a super interesting discussion about CREATING stress because it’s what you know! Allie shares that what your brain labels as unfamiliar, it translates as not safe. WOW! MIND BLOWN!Next, we cover decluttering your business. Allie recommends first looking at your calendar. Are you allowing time to work on your business OR are you filling your time with busyness and claiming to “have no time?” Being busy is never just about being busy. It’s always something deeper – like avoiding or self-sabotage – and if you’re doing something because you think you “should,” drop it, delegate it, or change the way you’re doing it! Focus on what feels right and what’s sustainable! Focus on rhythms vs. routines! In this episode we cover:Allie works to focus on what really matters as a momWhat happened when Allie physically decluttered her space Where Allie recommend sstarting to declutterWhat if you’re creating stress because that’s all you know?How to declutter your business If it doesn’t feel right, don’t do it!Allie defines routines vs. rhythmsABOUT ALLIE:Allie Casazza is on a mission to eradicate the “hot mess mom” stereotype by empowering other women to stop giving away their power and own their lives. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to simplicity. Allie has started a movement that is spreading like a wildfire!She is the #1 bestselling author of Declutter Like A Mother, host of The Purpose Show, a chart-topping podcast, and the creator of multiple online programs that garner thousands of registrations each time they run. Allie has received praise for her method on major media platforms, including The New York Times, Washington Post, Wall Street Journal, The Today Show, and Good Morning America.Her platforms continue to grow every day as more women discover her life-changing approach to creating a truly abundant life. She is a desert dwelling mom to 4 (plus her English bulldog, Phoebe) in Phoenix, Arizona.CONNECT WITH ALLIE:IG: https://www.instagram.com/allie_thatsme/Check out Allie’s free content here:https://alliecasazza.lpages.co/freebies/CONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereENROLL IN ANTI-SOCIAL SCHOOL: https://www.hollymariehaynes.com/antisocial (Use the code "SOCIALDRAMA" to save $500)I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  In this week's episode we are continuing with our 5-part series and talk about scaling by leveraging networking. In this episode we cover:The power of micro-influencersThe value of strategic collaborationsHow vulnerability + courage play a role in showing up to networkCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereAPPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollectiveENROLL IN ANTI-SOCIAL SCHOOL: www.hollymariehaynes.com/antisocial (Use the code "SOCIALDRAMA" to save $500)I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

I am so excited to bring Cait Howard to the podcast today. Cait produces the Crush the Rush podcast AND is a member of our Mastermind Alumni Community. She shares how she went from corporate healthcare to co-owning her podcast management company, Amplify, with her husband.After listening to her clients, Cait developed a new product called a Leadcast. It’s a mini private podcast that nurtures leads, builds your authority and collapses time between discovery and purchase. Cait sees Leadcast as the next generation of lead magnets. It’s a great way to connect with your audience, nurture them, and then direct them to a paid offer.Cait explains why focusing on social media may not be the best strategy compared to creating a podcast. With social media, the algorithm dictates who sees your content, but with a podcast, whoever subscribes automatically sees your podcast in their feed – no “fighting the algorithm.” She still believes there is a lot of room for growth in the podcast world and a Leadcast is like a “mini-series” that takes a small time commitment. Also, by focusing on one specific topic, it connects the entrepreneur with a potential client who wants to learn more. Connect with Cait and learn more about Leadcasts on IG: https://www.instagram.com/caitroseco/In this episode we cover:Let’s get to know Cait and hear her journey Cait shares how she listened to her clients and came up with a new product to support them But EVERYONE has a podcast!!!How do you know if you’re ready to create a Leadcast?Let’s talk about Leadcast strategyYou probably already have a Leadcast topic-don’t recreate the wheelCONNECT WITH CAIT:Listen to Cait's Leadcast: https://amplifyboutique.mykajabi.com/leadcastIG:  @caitroseco CONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereAPPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollectiveI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  In this week's episode we are continuing with our 5-part series and chatting all about how to create multiple offers inside your product suite at one time. In this episode we cover:How to  create offers that reach different people at different times How to figure out what's going to sellHow to find joy in money makingCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereAPPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollectiveI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Join us today as we talk with the powerhouse duo, Justin and Alyse Roethlingshoefer. He came from the world of elite sports, and she came from luxury fashion. They now run a health and wellness business that is super high touch and pulls from both of their strengths.Alyse’s strength is intuition. How do you connect with your intuition? She recommends clearing the noise and stop filling your time with things like scrolling social media, drinking wine and even going to the gym! Just be still, turn inwards and listen.Justin’s strength is physical health. He guides his clients to optimizing their energy through the “Eight Controllables” – a series of checks and balances that can keep you in alignment physically and help you execute at a much higher level. If eight is too many, just start with two!Think of your business or life goals as a series of sprints instead of a marathon and don’t forget the importance of mindset! You’ll be amazed at what you can find when you’re honestly vulnerable with yourself. Find Justin and Alyse at www.ownitcoaching.com and information about their upcoming retreat at https://ownitcoaching.com/couples-collective-2/In this episode we cover:Can a married couple really work together? How Justin and Alyse got started! How did they know it was the right time to start working together? What can you do TODAY to listen to your intuition?How to start optimizing your physical ENERGY with the “Eight Controllables!”If eight is too many, start hereInstead of a marathon, your business is a series of sprints Let’s talk mindset, meditation, and the inner critic! The importance of intentionality ABOUT JUSTIN:Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. ABOUT ALYSE:As CEO of Own It Coaching, Alyse Gaulin comes with a wealth of experience after helping grow multi-billion dollar corporations in the retail industry, and most recently as an executive at Christian Louboutin. She went back to school and invested heavily into her own development and education to become an iPEC and ELI-MP certified coach, with thousands of hours of formal training. It led her to co-founding Own It and driving the development of the Inner Energy team. She is also certified through the International Coaching Federation (ICF). She has worked with 8, 9, and 10 figure entrepreneurs and has a God-given gift in helping people realize their potential.CONNECT WITH JUSTIN & ALYSE:The Perfect Sleep Navigator: ownitsleep.comMaster Your Wearable in 6 Minutes: masterin6minutes.comWebsite: https://ownitcoaching.com/ Justin's IG: justinroethAlyse's IG: alysegaulinCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereAPPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollectiveI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  In this week's episode we are continuing with our 5-part series digging into the merging of strategy and soul. In today's pep talk, we're talking about  the flow of making money.In this episode we cover:Your relationship with money3 things to do today to make money (without creating something new)Leveraging your existing customersCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereAPPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollectiveI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Join us today as we talk with Cara Harvey, who went from overwhelmed schoolteacher to productivity coach for moms. Cara’s 15-minute formula is perfect for moms who find pockets of time they’d like to fill with productivity.Cara also explains the difference between goals, habits, and routines. Goals are all the way at the end, but it’s the habits and routines that get us there! She teaches us how to break down different types of goals into daily tasks and routines so that they are attainable. Also, don’t forget to take the season of your life into account. Your priorities likely shift in different seasons, which will affect your goals.If you’re feeling overwhelmed, Cara recommends starting with a brain dump and realize that everything is NOT URGENT! She walks us through her four-quadrant approach to getting the right things done … and letting go of the rest! Hear more from Cara on her podcast – The Purpose Driven Moms Show. If you’re curious about her book, check out her free 30-page workbook at www.15minuteformula.com/freeIn this episode we cover:Cara’s journey to becoming an accidental entrepreneur A little bit about the Cara’s productivity framework for momsThe premise of the 15-minutes formula Cara explains the difference between goals, habits, and routines Make sure your vision is tied to the right priorities What’s one step you can take NOW if you’re completely overwhelmed? ABOUT CARA:Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!CONNECT WITH CARA:The 15 Minute Formula: https://the15minuteformula.com/free/ Website: caraharvey.comIG: @apurposedrivenmomCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereAPPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollectiveI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes