Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth

In today's pep talk, I am looking back at five years of incredible conversations, actionable tips, and inspiring stories from amazing women entrepreneurs.In today's episode, I share:The story behind the podcast and how it all beganKey lessons learned from 500 episodes, including the power of consistency, vulnerability, and communityHow to apply these lessons to your own entrepreneurial journeyHighlights from some of the most impactful episodes and interviewsCONNECT WITH HOLLY:• CRUSH THE RUSH FAVORITES PLAYLIST: https://open.spotify.com/playlist/2UJ8H54rHjWZbaH79LKDmY?si=9F1yhEYVTT6AD5_Nsox_iQ• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

What if the key to unlocking your best year yet lies in simply tapping into your body and emotions?In this episode of Crush the Rush, I chat with Jacqui Acree, a certified advanced EFT tapping practitioner with a background in counseling. Jacqui shares her journey from skepticism to becoming a passionate advocate for EFT tapping, a technique that combines physical touch and emotional exploration to reduce stress and enhance clarity. She shares how tapping can be integrated into daily routines to support both personal growth and entrepreneurial success and even guides us through a live tapping session, offering a firsthand experience of its calming and clarifying effects.Today you will hear:What EFT (Emotional Freedom Techniques) is and how it works by combining physical tapping on acupressure points with addressing thoughts and emotions.How tapping calms the nervous system, reduces stress, and helps entrepreneurs overcome fear and self-doubt.Jacqui shares how tapping can be used to tackle both stress and to amplify positive feelings like joy, creativity, and fulfillment.Insights into moving past skepticism and using tapping as a tool to build self-trust and emotional resilience.A live tapping session to help you release stress and approach your goals with confidence and ease.CONNECT WITH JACQUI:Website: https://jacquiacree.comInstagram: @jacqui.acreeFeel Good Goals: https://jacquiacree.com/fgg-winter/10 min of EFT Tapping to Start Your Day Calm, Clear, & Grounded: https://jacquiacree.com/experience/CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

In today's pep talk, I share how to easily integrate AI into your business in 2025.In today's episode, I share:How to use AI for content creationUsing AI to help streamline your social mediaImproving customer service with AI chatbots to answer FAQs and provide 24/7 supportSpecific AI prompts and examples to help you get startedCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

What if fear wasn’t the end of your story, but the beginning of your breakthrough?In this inspiring episode, we’re joined by Molly Asplin, founder of the Dream It Do It membership and host of the Dream It Do It podcast. Molly is a high-performance success coach empowering women to overcome fear, streamline their routines, and dream big without holding back. She shares her journey of transitioning from a corporate career to becoming a thriving entrepreneur and coach, offering practical advice on navigating change with courage and confidence. Whether you're contemplating a major life shift or looking to fine-tune your focus, this episode is packed with actionable insights.Today you will hear:Tips for overcoming fear and self-doubt when transitioning to a new career or project and why taking calculated risks is key.How to build new opportunities alongside your current commitments to ease the transition and minimize risk.Steps to identify income-producing activities and avoid the distractions of “shiny object syndrome” to stay aligned with your goals.The value of setting daily rhythms, giving yourself permission to evolve, and creating a clear path to your next level of success.Molly emphasizes the importance of taking small, consistent steps to move past fear and create meaningful change.CONNECT WITH MOLLY:Website: www.mollyasplin.comInstagram: @molly.asplinBreak Free From the Grind & Roadmap to Designing a Life That Let's You Live Again: https://mollyasplin.com/break-free-from-the-grind/A Busy Mom’s Month of Meals: 30 Days of Healthy, Quick & Tasty Meals to Simplify Your Life: https://mollyasplin.com/month/CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

In today's pep talk, I share 3 key strategies I use to create a work-life balance and achieve success with my family's involvement.In today's episode, I share:The importance of family planning in businessEffective family communication for a smooth scheduleTips for family involvement in your workHow open communication increases family supportCreating work-life boundaries for a happier youCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

What if the limitations holding you back aren’t even your own? In today's episode, I interview Kareen Walsh, a visionary business strategist, author, podcaster, and "business healer." Kareen shares her journey of breaking through limitations, embracing change, and helping entrepreneurs align their personal values with their business vision. From hitting a glass ceiling early in her career to building a thriving consultancy, Kareen highlights the importance of clarity, intentionality, and aligned action in achieving sustainable growth. This episode is packed with actionable insights for entrepreneurs looking to grow while staying true to their values. Don’t miss it!You will learn:Kareen's emphasis on the power of identifying and living by your core personal values to create a business that resonates with your true purpose.Why you should break large, long-term visions into smaller, manageable 90-day goals and actionable steps to maintain focus and avoid overwhelm.How to discover your unique role in your business using Kareen’s CEO framework (Creator, Entrepreneur, Operator) to operate from your zone of genius.Why you should not hesitate to ask for help or seek resources when you face limitations or overwhelm. Questions can be the key to unlocking solutions.Steps to shift from a push energy to a pull energy by designing a business and life that excites and fulfills you.CONNECT WITH KAREEN:Website: https://www.kareenwalsh.com/Instagram: @kareenzwalsh @CoachKareenWalshTake the CEO Conundrum Quiz: https://heykareen.com/ceoDownload the Hey Kareen app: https://heykareen.com/CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

In today's pep talk, I share my powerful content repurposing strategy that will save you time and effort. Tune in to hear how I transform one piece of content into 13 high-value assets across different platforms.In today's episode, I share:Aligning your content with your business goals.Identifying core messaging themes for easy repurposing.Developing a plan for where your content will go before you even create it!Transforming your content into blog posts, social media graphics, videos, emails, and more!Discovering tools and strategies to streamline the process.CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

In today's pep talk, I share a refreshing perspective on slowing down to recharge and set yourself up for long-term success.In today's episode, I share:The importance of rest and relaxation in boosting productivity and creativityTips for aligning your business with natural cycles for optimal resultsHow to set clear goals and create a roadmap for the year aheadHow to juggle work and personal life without burnoutCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

Did you know that storytelling is more than just entertainment—it's the key to unlocking creativity and resilience?In this episode, we explore the fascinating intersection of creativity, storytelling, and resilience with Sarah Lagrotteria from the Just Bloom School. Sarah dives into how creativity is rooted in narrative and why storytelling is essential for problem-solving, emotional resilience, and personal growth. We also discuss how creativity declines with traditional education systems and share actionable strategies to reignite it in daily life. Sarah’s insights provide a powerful perspective for business owners, parents, and anyone looking to embrace their creative potential. Tune in for actionable advice to enhance your creativity and learn how to integrate these principles into your personal and professional life.Inside this episode:Sarah explains how storytelling engages the brain’s default mode network, fostering creativity, resilience, and problem-solving through imagining new possibilities.Value of narrative-based learning to reverse the creativity decline many experience as we age due to logic-dominant education systems.How crafting and revisiting authentic, personal stories can boost confidence and serve as a motivational tool in challenging situations.Sarah's creativity tips, including spending 10 minutes daily reading biographies or observing unique perspectives builds a reference library for creative thinking.The importance of asking detailed questions (who, what, where, when) rather than “why” enhances creativity and improves communication in relationships and work.CONNECT WITH SARAH:Instagram: @justbloomschoolWebsite: Www.justbloomschool.comCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• DOWNLOAD THE FREE INCOME STACKING MASTERCLASS: www.hollymariehaynes.com/profit• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

In this week's pep talk, I share a simple planning hack, using a single notebook, that has transformed my productivity this year and its potential to revolutionize yours, too.In today's episode, I share:The importance of planning consistentlyHow I use a notebook to prioritize and organizeMake organization and planning easy and accessibleCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• DOWNLOAD THE FREE INCOME STACKING MASTERCLASS: www.hollymariehaynes.com/profit• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme