3D Muscle Journey
3D Muscle Journey
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
Episodes
Mentioned books
Jul 21, 2016 • 2h 14min
#9: 3DMJ ORIGINS – Andrea Valdez
For the fifth and final 3DMJ Coach interview, Eric Helms leads the episode to learn more about our usual host, Andrea Valdez. She tells all about her personal, professional, academic, and athletic history. Andrea reveals how she became the only addition to Team 3DMJ since it's creation in 2009. She also discusses her not-so-common experiences while earning a Masters Degree in Exercise Physiology, her previous battles with depression and social isolation in her first few years as a natural bodybuilder, and how she has developed a career as a lifelong athlete and coach in various individuals sports for over the past 20+ years.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.
Jul 14, 2016 • 1h 39min
#8: Pro vs. Amateur Bodybuilding
Alberto Nunez, Brad Loomis, and Andrea Valdez discuss what it means to be a professional physique athlete. How is a pro different from an amateur? How do you get a "pro card"? How do we treat pro athletes differently as coaches? Is it genetics or hard work that makes the difference? Is the money even "worth it"? This episode dives into these conversations and much more about professional vs. amateur athletes in the sport of natural bodybuilding.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.
Jul 7, 2016 • 2h
#7: 3DMJ ORIGINS – Jeff Alberts
The fourth of five 3DMJ Coach interviews, Jeff tells all about his personal, professional, and athletic history. He discusses his progress throughout his 30 year career as a natural bodybuilder, how 3D Muscle Journey birthed out of his personal blog and online magazine, and what he does to maintain focus and move forward as one of the top athletes in the world.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.
Jun 23, 2016 • 1h 18min
#5: 3DMJ ORIGINS – Alberto Nuñez
The third of five 3DMJ Coach interviews, Alberto tells all about his personal, professional, and athletic history.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.
Jun 9, 2016 • 1h 29min
#3: 3DMJ ORIGINS – Brad Loomis
The second of five 3DMJ Coach interviews, Brad Loomis tells all about his personal, professional, and athletic history.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.
Jun 3, 2016 • 1h 14min
#2: The Art of Coaching Physique Athletes
On this week's episode Jeff Alberts, Alberto Nunez and Andrea Valdez discuss the often overlooked aspects of coaching physique athletes, and how although knowing the science and having an evidenced based approach is important, the way in which it is applied is even more critical. Coaching physique athletes is more than just adjusting macros, and [...]
May 26, 2016 • 1h 59min
#1: 3DMJ ORIGINS – Eric Helms
To kick-off Team 3D Muscle Journey's first ever podcast, coaches Andrea Valdez and Eric Helms discuss Eric's background and how he got to where he is today. The two start their discussion covering Eric's childhood, what sports he was involved in, and how a childhood dream of working for the FBI lead him to join [...]
