The Red Light Report

This week we will take a dive into the world of invisible light and its impact on our health. And I'm not talking about infrared light, the wavelength we associate with red light therapy that has positive health benefits; but, rather, the other invisible light that makes up over 99% of the electromagnetic spectrum. In his book, The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg chronicles the impact that the evolution of electricity, radiation and non-native electromagnetic frequencies (EMFs) has had on the health of humans and animals since its inception in the late 19th century. This well-written and strongly-cited book by Firstenberg makes a very strong case that the vast majority of health maladies and diseases of the last couple of centuries are actually directly tied to electricity and the iterations of that technology (i.e., the electrical power grid, radio waves, telecommunication, wireless technology, advancements from 3G to 4G to 5G, etc.) versus the paradigm, which we are all too familiar with, of exercise and diet.This book has completely transformed my perception of electricity, the advancement of any technology and its indisputable negative impact on our health. In a nutshell, any human-made, non-native EMF causes metabolic disease, which is tantamount to saying it causes mitochondrial dysfunction. Based on the information presented in the book, provided you are a health conscious individual, you quickly realize you need to start prioritizing EMF-mitigating tactics over diet/exercise tactics. I am not saying you need to get rid of one to include the other, but rather that you can't out-exercise or out-diet/out-supplement dysfunctional mitochondria; you need a strong motor (i.e. mitochondria) before you can get the benefits from the fuel (i.e. diet and exercise). In this episode, I cover one of  the more profound chapters, Irritable Heart, in the sense that it clearly demonstrates the impact of electrical technology through various eras and how it has been a silent killer for countless cardiac conditions. In my opinion, 5G is further perpetuating and accelerating the issues outlined in this chapter. I hope you find this information as profound and paradigm-shifting as I do — knowledge is truly power. As always, light up your health (with EMFs from the earth/nature and sunlight)! - Key points: Advances in technology and its impact on health: (2:50) Positive and negative EMFs: (4:14) The environment affects the mitochondria: (7:55) Irritable heart: (8:37) Marconi and the invention of radio: (14:59) Heart issues and electricity exposure: (15:61) Heart disease and electricity correlation: (23:10) Animal fat and heart attacks: (26:26) Cholesterol and heart disease: (27:50) Coronary heart disease: (29:30) Fat consumption: (30:60) We can't metabolize fats like our ancestors could: (33:47) Increased heart attacks in zoo animals: (35:10) Radio-frequency radiation: (37:27) Politics vs science: (39:44) Illnesses from microwave radiation: (39:16) Symptoms of radio-wave exposure: (42:26) Hearing radar: (44:41) Modulating heart rhythm: (46:53) - Book referenced from the episode: The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

This week I am excited to welcome my first "fireside chat" with a red light therapy enthusiast! Calling in from Western Australia, Ros Maindok, first got illuminated by red light therapy back in 2010 when she took a course that was designed specifically for horses. This is back in the day when it was literally just red light and did not encompass the near-infrared light we are accustomed to with today's red light therapy devices. She began with a red light therapy torch and learned how to treat acupoints on horses, getting impressive results quickly. From there she was hooked on the healing capabilities of this simple, yet profound technology.   Of course, over time Ros's experiences and knowledge grew into treating other animals/pets and herself and her family. Similar to her results with horses, she realized some amazing results with her family, especially her husband. Ros highlights some fun anecdotes, which provides some great insight into "real life" results people are getting with red light therapy.   We also speak about how we see red light therapy expanding in the future and (hopefully) where it can get with more mainstream adoption. Like me, Ros is very impassioned and excited to share and spread her red light therapy knowledge; and with over a decade of experience, she comes from a place of know-how versus just reading a book or the research.    Sit back, relax and enjoy this fun conversation with Ros from the land down under (sorry, I couldn't help myself). And regardless of which side of the equator you are on, light up your health! - Key points: Adjusting the duration of treatment based on various factors: (11:60) Results that she's seen from red light therapy: (16:56) Reacting to therapy: (16:56) Improving collagen quality: (22:18) Avoiding chemical pain killers: (23:60) Why not use red light therapy first?: (26:62) The acupoints don't like to be "shouted at": (30:07) How the nervous system responds: (31:35) Animals inherently know the benefits of red light therapy: (32:21) Red light therapy is not a cookie-cutter treatment: (34:45) More often than not, people are over treating: (35:39) Treating acute injuries/ sicknesses early on: (37:23) Anecdotes of treating humans: (38:29) Red light therapy on a mass scale in the future: (44:07) We live in an electrified world: (47:14) Introducing new electromagnetic fields: (49:32) Blue light and its potential: (52:05) - Watch this episode on YouTube - Check out BioLight newest innovative red light therapy apparatus: the Cocoon! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

In this episode, we explore the revolutionary world of red light therapy and its potential to transform our approach to wellness. We start by unveiling the groundbreaking BioLight product drop - The Cocoon, a cutting-edge device that offers flexible full-body, 360-degree red light therapy treatments. Discover the remarkable benefits of this therapy, from rejuvenating the skin to enhancing cellular function. Next, we delve into the latest research on photobiomodulation and its potential to treat various health conditions. Explore a unique case report on Photobiomodulation and COVID-19, shedding light on its intriguing therapeutic possibilities. Learn about surprising links between oral health and systemic well-being and explore lesser-known COVID-19 symptoms, such as "COVID tongue." Finally, we discuss the proactive use of red light therapy, its effects on pain management, and its potential in treating neuroinflammation and various inflammatory conditions. We also highlight how combining red light therapy with other treatments can amplify their benefits. Tune in to discover the exciting potential of red light therapy and take charge of your well-being! - Key points: BioLight Product drop - The Cocoon: (1:28) Benefits of full-body red light therapy treatments: (3:03) Photobiomidulation research: (14:23) Case report: Photobiomidulation and COVID-19: (14:48) Oral health and systemic health: (22:28) "COVID tongue": (24:09) Pre-treatment with red light therapy: (27:29) Whole-body photobiomodulation effects on pain: (28:55) Results of the pain study: (32:58) Treating neuroinflammation with photobiomodulation: (38:13) Anti-inflammatory properties of photobiomodulation: (40:12) Being proactive and reducing dependence on medications: (43:50) Pairing other treatments with red light therapy: (45:06) - Research articles referenced from the episode: Conservative treatment with mouthwashes followed by tongue photobiomodulation therapy in Covid-19: a case report   Short-Term Effects of Whole-Body Photobiomodulation on Pain, Quality of Life and Psychological Factors in a Population Suffering from Fibromyalgia: A Triple-Blinded Randomised Clinical Trial   Photobiomodulation for the treatment of neuroinflammation: A systematic review of controlled laboratory animal studies - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

This week on The Red Light Report we are going to gain a novel perspective on light and learn just how much it can affect our perceptual processing. Known by many names, including Irlen Syndrome, visual stress, and scotopic sensitivity, the symptoms that can be helped with color are wide-ranging and appear in many different populations, including those with migraines, brain injury, concussion, ADHD, autism, and learning difficulties. Interestingly and luckily, this debilitating condition can be quickly and effectively reversed by colored overlays and spectral lenses. I was able to sit down with Terry Carlson, a seasoned Irlens diagnostician, to take a deep dive into Irlen Syndrome and how she goes about diagnosing and treating this condition with the science of color! Backed by over 40 years of research, Irlen is the pioneer and global leader in spectral filter color lens technology. This innovative, breakthrough solution has helped millions of adults and children around the world. With hundreds of certified providers in 46 countries around the world, Irlen is the original creator of colored lens treatment for light-based, visual processing difficulties.    The Irlen Method has earned millions of fans by providing a long-term, expertly-developed solution for reading problems, headaches, migraines, light sensitivity, ADD and ADHD, autism, and many other light-based difficulties–by directly addressing a core problem: the brain’s inability to process visual information and specific wavelengths of light.   This is a very interesting conversation and will make you see light through a new lens and, perhaps, the signs and symptoms may be similar to what you are currently experiencing. Be sure to look into Irlen Syndrome via the links below and share this information with any family members/friends that may be dealing with. Take the self test, it's free and may put you on the right path to recovery. Enjoy this episode and, as always, light up your health! - Key points: Intro: (0:00) Terry's background: (2:27) Irlen Syndrome symptoms and treatments: (6:54) Diagnosing Irlen Syndrome: (7:46) The hereditary aspect of Irlen Syndrome: (10:36) Seeking out diagnosticians: (12:20) Depth perception: (19:36) Sample distortions of what the disorder looks like: (21:54) Perceptual processing disorder: (23:06) The "treatment process" and determining the right color to use: (24:32) What's going on in the brain for these patients: (33:36) How long the syndrome has been around: (35:09) The discovery of Irlen Syndrome treatments: (36:49) Synergistic treatments: (42:15) Light sensitivities: (46:04) Processing light correctly: (48:38) The number of clinicians worldwide: (51:05) Choosing the colors: (52:09) Being in tune with your body: (54:18) Attention issues in school: (55:10) Light and its role in health in general: (57:41) - Watch this episode on YouTube - Relevant Links:https://irlen.comhttps://www.irlensyndrome.org/ Irlen Syndrome Self Tests Irlen Syndrome Sample Distortions - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Get ready for an enlightening episode of The Red Light Report! We kick things off with the excitement of huckleberry season. Then I offer an exclusive sneak peek into the groundbreaking technology of BioLight. Our listeners requested a deep dive into photobiomodulation and its impact on brain lesions, and we do just that in this solosode! Explore the ongoing research article discussing continuous wave vs pulsed wave dosing, establishing optimum doses and regimens, and the fascinating concept of the "translational effect" in humans. Discover the neuroprotective properties of photobiomodulation and its potential in attenuating injuries. We also delve into its promising applications in treating Binswanger's disease, vascular Parkinsonism, and cognitive rehabilitation. Join me on The Red Light Report as we uncover the latest advancements in this exciting field! - Key points: Huckleberry season: (0:00) Exciting sneak peek into BioLight: (7:26) Requested topic - photobiomodulation and brain lesions: (8:47) Discussion portion of the research article: (11:11) Continuous wave vs pulsed wave dosing: (17:04) Establishing an optimum dose: (18:17) Mitochondrial density and dosage: (19:28) Establishing an optimum dose regimen: (23:27) Establishing the "translational effect" in humans: (31:33) Research on attenuating injuries: (35:24) Photobiomodulation is neuroprotective: (36:58) Treating binswanger's disease and vascular parkinsonism: (40:31) Cognitive rehabilitation: (44:51) - Research articles referenced from the episode:   Photobiomodulation in Acute Traumatic Brain Injury: A Systematic Review and Meta-Analysis   Intracerebral Transcatheter Laser Photobiomodulation Therapy in the Treatment of Binswanger's Disease and Vascular Parkinsonism: Research and Clinical Experience   Photobiomodulation Therapy Attenuates Hypoxic-ischemic Injury in a Neonatal Rat Model Transcranial Photobiomodulation Therapy in the Cognitive Rehabilitation of Patients with Cranioencephalic Trauma - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

It's been some time since we tackled some research, so in this week's solosode we're going to cover a wide variety of topics! Also, I wanted to reach out to my audience and let you know that I would like to start interviewing some of YOU (5 to 15 minutes segments) about your experiences and results with red light therapy. You would not have to disclose any personal information  — simply share your story! I think it would be powerful for everyone to hear one another's stories and experiences. If you would be interested in participating please reach out here: podcast@biolight.shopWith the first article we will uncover fluoride's impact on mitochondrial health. If you remember from the last couple of episode's from Dr. Jerry Tennant's book, fluoride is an electron stealer and lowers your voltage (hint hint!). The second article looks at periocular skin health (i.e. skin around the eyes) and compares amber light versus red light in their abilities to decrease wrinkles. It turns out they are both great at doing so, but which one is superior?The last article looks at treating rotator cuff arthroscopic repair with red light therapy; specifically, self-treatment with lasers! It turns out, people are more than capable of accelerating their own recovery and rehab​ when given the proper tools and education. The protocol provided was also quite interesting and comprehensive, which is great to see from the research.​ It's great to get back to some research and continue to broaden our red light therapy and mitochondrial knowledge.  Enjoy the information and, as always, light up your health! - Key Points: BioLight's Glow device: (2:26) Share your experience with red light therapy - email podcast@biolight.shop: (5:26) Photobiomodulation research: (6:44) Mitochondrial dysfunction from fluoride: (8:40) Research on skin health: (14:04) Amber light vs red light: (18:52) Improving pain and functionality with red light therapy: (19:57) Accelerating recovery: (30:33) Conclusion to the self-induced red light therapy article: (34:27) - Research articles referenced from the episode:   Fluoride-Induced Mitochondrial Dysfunction and Approaches for Its Intervention   Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: A Randomized Controlled Trial   Photobiomodulation self-treatment at home after rotator cuff arthroscopic repair accelerates improvement in pain, functionality, and quality of life: A double-blind, sham-controlled, randomized clinical trial - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

All of our cellular membranes are battery packs and hold a charge? We will continue our journey down the path of energetic health as we work our way through a particularly profound chapter in the book, Healing is Voltage, by Dr. Jerry Tennant. In the second part of this pivotal chapter, we will learn how cells acquire voltage, the role of water in electron exchange, how food carries its own voltage and the common ways electrons are taken from our bodies and how cells store them.Dr. Tennant also discusses why removing hydrogenated oils from your diet is a non-negotiable, as the dangers of trans fats have a strong correlation to obesity and overall health. He also explores the wisdom of acupuncture meridians and their impact on well-being that provides a new perspective on the interconnectedness of our organs and the role of energy flow.​​Lastly, Dr. Tennant unravels the profound relationship between acupuncture and yin/yang organs and further shows us how our entire body is a massive circuit and battery with tesla coils related to all of our organs; the end result is that it explains how all disease/cancer can be traced directly back to any area of low voltage that correlates to that tissue/organ. When the dots are connected, it is mind-expanding.​ This episode is chalk full of interesting perspectives and noteworthy concepts. Nothing but gratitude to Dr. Jerry Tennant for sharing all of this information with us for the betterment of our voltage (i.e., quality of life!).  As always, light up your health! - Key Points:  Everything is a frequency: (1:27) Take health into your own hands: (3:07) Increasing your healthspan: (4:38) Readings from Dr. Tennant's book How do cells get voltage?: (6:22) Water steals and donates electrons: (7:22) Food has voltage: (8:15) The piezoelectric effect: (10:08) Common ways electrons are taken from the human body: (11:08) How cells store electrons: (14:21) Remove hydrogenated oils from your diet: (16:18) Dysfunctional mitochondria: (18:08) The cell membrane is the "brain" of the cell: (20:17) Trans fats, or "plastic fats": (22:54) Eating fat and obesity: (26:38) ATP/ ADP: (28:52) Acupuncture meridians: (32:07) The organs of the body are wired together as tesla circuits: (41:49) Acupuncture and yin/ yang organs: (43:14) Chapter summary and oxygen levels: (54:35) Scars and the movement of electrons: (56:23) - Book referenced from the episode: Healing is Voltage - Jerry Tennant, MD - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

As you know, when I read a great book with profound information, I have to share it with you guys! Well, the most recent book I have been digging into continues to further my knowledge and reverence for how our body works and heals at an energetic level. In his book, Healing is Voltage, Dr. Jerry Tennant details in how our cells are meant to run at -20 to -25 millivolts (which means our bodies are electron-rich, so to speak) and that when we creep closer to zero and, God forbid, go into the positive territory, that's when our body becomes riddled with disease and cancer. It's as simple as that!So that begs the questions: how do we stay in the -20 to -25 millivolts range? What causes our cells to go above or below that and how to we return to that range? How does this ultimately affect our tissues, organs and body systems? What lifestyle habits pull us out of that range and what lifestyle habits can we adopt to stay in that range effortlessly? What about diet? What about medications? How do you measure it? ​This is all just the tip of the iceberg, as it relates to the book. But I will keep it simple and just stick to one chapter in the book to give you a taste of this paradigm-shifting information.Dr. Tennant has compiled relatively simple, yet profound information in the 550-page "handbook" that is just lurking in the archives of Amazon —  just sitting there waiting to be read and applied to one's life. Why this information is not more prevalent and, in a perfect world, taught in school? Well, that's the beauty of this podcast. I can at least share it with you all and hopefully that begins a snowball effect to get this information spread to more and more people. ​​​   This will be at least a two-part series, as there is too much juicy information to put into one solosode. Sit back, accrue your electrons and enjoy the information. As always, light up your health! - Key points: A sneak peek into future energy healing episodes: (1:49) Increasing energy and reverence for your body: (7:16) Who is Jerry Tenant?: (8:10) Your nervous system and biofield: (14:46) Introduction: (16:16) The body's relationship with fat and bile: (17:51) Healing is voltage: (20:27) Abnormally high levels: (22:23) Aging and chronic disease: (28:08) Voltage, water, & oxygen: (29:45) ATP vs ADP: (30:33) Low voltage = low oxygen: (32:25) Infections and toxins: (33:33) - Book referenced from the episode: Healing is Voltage - Jerry Tennant, MD - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

This week on The Red Light Report, I am thrilled to welcome back the resident photobiomodulation researcher of this podcast, Dr. Praveen Arany. For you long-time listeners, you likely recognize that name from an episode last year where Dr. Arany showcased his photobiomodulation expertise as he delved into the exciting research he and his team were doing along with detailing some specifics about dosing red light therapy treatments. In this episode, Dr. Arany continues to be an amazing source of information as he clarifies on a wide variety of hot topics, FAQs and drops some new information as it pertains to red light therapy and infrared saunas! As a quick refresher for dedicated listeners to the podcast and for those being introduced to Dr. Arany for the first time... Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health. He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards.   During our discussion today, Dr. Arany details the Arndt-Shultz curve (i.e., the biphasic dose response) and how the helps dictate treatment along with digging into the intricate interplay between energy, wavelength, and photons; we also touch upon essential factors such as light irradiance and the significance of third-party testing in ensuring product quality.    I thoroughly appreciate Dr. Arany's depth of photobiomodulation knowledge and also admire the research he and his team conducts, which helps propel the red light therapy space forward in a positive direction. I always walk away from our conversations enlightened and educated -- perhaps that's why he's a repeat guest on the podcast. Enjoy this episode, learn lots and, as always, light up your health! - Key points: Background on Dr. Arany (1:00) Things he's researching and what he's excited about: (2:30) Defining photobiomodulation: (3:38) The body's response to temperature: (5:44) Biphasic dose response and using red light therapy effectively: (7:58) Photobiomodulation as a "language" to communicate with cells: (12:59) The speed of treatment: (18:42) Energy, wavelength, & how they affect photons: (22:02) Correct dosage: (24:45) Infrared saunas and red light therapy separately: (26:28) Red light therapy becoming the standard: (32:41) Kickstarting the body's andogenous healing response: (35:11) Remineralizing teeth via red light therapy: (38:41) Light irradiance: (40:13) Voting with your dollar: (44:42) Third-party testing of red light therapy devices: (45:07) Testing for EMFs: (46:13) Creating consumer confidence and transparency: (48:44) Moving the industry forward: (52:08) An exciting recent study: (52:56) Follow-up studies: (55:18)   Relevant links from episode: https://pbmfoundation.org/   Research article discussed: Use of either transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog  (Robert Bowen, Praveen R. Arany) - Check out the first episode with Dr. Arany: Photobiomodulation Research & Proper Dosing w/ Dr. Praveen Arany Apple Podcasts Spotify - Watch this episode on YouTube - Check out BioLight's newest device: the updated, upgrade ReStore panel. Pre-order the ReStore and get a FREE Shine device!  - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Sometimes the smartest cookies and brightest experts are right under your nose. This week, I had to look no farther than my hometown to find neurofeedback specialist and energetic healing advoate, Juli Nilson. Through a mutual connection, I was exposed to Juli's unique skillset and results via neurofeedback, which is something I was not very familiar with. But, given my rapidly-growing interest in all things energy healing, I knew I had to sit down and pick her brain about the world of neurofeedback and other energetic healing techniques. Juli has over twenty years of experience working in behavioral health and a background in both social work and youth engagement. She is a Certified Neurofeedback Specialist. In 2018, she received advanced neurofeedback training in the Othmer Method at the EEG Institute in California. Her training includes Synchrony, Alpha Theta, Trauma and Infra-low Frequency. Juli is experienced and adept at working with children, teens and adults with an emphasis on trauma.​During our conversation, we take a deep dive into neurofeedback: how it works, what a treatment loos like, what it feels like, what conditions it's used for, how often it should be done and who should consider getting it done, amongst other talking points. Juli also discusses body talk, myofascial release, stress patterns Juli noticed throughout the virus pandemic, environmental toxins' impact, the truth about many ADD/ADHD diagnoses and much, much more!​   Not only does Juli bring to light some unique and effective energetic treatment techniques, but she is also very easy to listen to and learn from. You will surely walk away from this episode with a greater appreciation for the brain and body's ability to heal itself when it's provided the right tools and energy.  Enjoy and, as always, light up your health! - Key points: Body talk: (2:33) Things she looks for in the body: (5:20) Helping the body's energetic pathways: (6:44) Her experience with body talk: (7:13) How often you want to do body talk: (11:05) Targeting certain areas of the body: (11:45) add 1:41 Environmental toxins are everywhere: (14:47) Neurofeedback: (15:40) Creating a new behavioral pattern in the brain: (17:50) Creating positive neural connections: (19:44) What you feel when you're being treated: (22:43) Neurofeedback: (24:40) Your ADD/ ADHD may be something else: (25:30) How many treatments before you see results: (26:14) Newer brains are more pliable: (27:02) Changes pre-COVID to now: (28:07) The need to balance both sides of the brain: (29:08) We are inappropriately responding to stress: (32:06) Tapping into the parasympathetic nervous system: (33:07) Neurofeedback's positive impact on quality of life: (34:24) Relief from pain: (35:26) Targeting specific parts of the brain: (35:47) "Listening" to brain frequencies: (38:42) Synergies with neurofeedback and clearing trauma: (39:18) The Othmer Method and why it's so unique: (43:28) Wellness practices she is excited about: (46:20) Myofascial release: (48:23) The importance of community and collaboration in health: (49:07) The body does know what to do: (52:21) - Check out BioLight's newest device: the updated, upgrade ReStore panel. Pre-order the ReStore and get a FREE Shine device!  - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook