The Kelly Trach Show

About Ainslie: Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. Ainslie specializes in exploring past lives to reveal your life’s purpose and has been a featured guest on Oprah’s SuperSoul Conversations Series. He lives on a tranquil island in the Pacific Northwest. In this episode, you'll learn: That your destiny is not a secret. You can look to what you’re drawn to as a way to understand your life purpose.How our personalities can give us insight into what we should be doing with our lives.About how all gifts and talents in this lifetime can be traced back to past lives where you developed that skill.About the 10 soul types and how to determine which ones you have. How to develop the skill of communicating with your spirit guides.That ease, flow, and alignment are signs that you are following your life plan. About past life fears and how you might be working through healing certain past life fears in this lifetime. (Ainslie’s books break down many common past life fears and you can see which ones you have by reading them).Resources Mentioned: P.S. You’re A Genius by Kelly TrachList of books mentioned here (including The Old Soul’s Guidebook): kellytrach.com/tools  Find Ainslie:  ainsliemacleod.comInstagram: @ainslie_macleod  Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

In this episode, you'll learn: About the powerful metaphor, I learned in my high school lifeguarding days that I think about every time I want to quit when I’m close to the end.How to fuel yourself up when you are getting mentally fatigued and losing steam.About the tiny rituals I’ve added to my day to set up me for success when I know I’m hitting an intense period in my work.How to “pull a Steve Jobs” and metaphorically wear the same thing to work every day to put some decisions on autopilot. Resources mentioned:Click here to order my book: P.S. You’re A GeniusChristy Bartelt, my mentor.List of books mentioned here: kellytrach.com/tools Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

In this episode, you'll learn: Common symptoms of the fear of success.About a powerful journaling practice I learned from my therapist that helps you get clear on what you are truly afraid of.How to flip the script when you have negative, self-sabotaging thoughts.About the importance of playing your wildcards in life. Resources mentioned:Click here to order my book: P.S. You’re A GeniusChristy Bartelt, my mentor.List of books mentioned here: kellytrach.com/tools Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

In this episode, you'll learn: Why you don’t need to “convince” anyone of anything and you don’t need to rationalize or justify your choices. (I share how this was an old people-pleasing tendency I’ve had to kick to the curb!)The life-changing tip I learned from Tim Ferriss about receiving annoying, unsolicited feedback and how to handle it gracefully.How to decide if you should listen to someone’s advice… or NOT. My tip for priming yourself before social situations where you feel like you’ll be asked pesky questions. (So, that you don’t end up in a 40-minute conversation about something you never wanted to discuss anyways).About the power of tapping into your intuition to make big life choices. Resources mentioned:Click here to order my book: P.S. You’re A GeniusList of books mentioned here: kellytrach.com/toolsMarina Blane on SpotifyKristy VailYour Best Life Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

In this episode, you'll learn: The question I ask myself every quarter: “what would I do if I wasn’t scared?” I use this question to figure out which high-self-worth activities I need to pursue. (Even though I’m probably scared shitless).How to know that feeling of when it’s time to act on an idea and pursue it. (And, how not to be hard on yourself if you’ve been procrastinating on it). How I’ve had this dream of doing my own Netflix show for the last 3 years and still done zero about it. (And why that’s okay if you’ve got goals like that too!) About the metaphor, I learned from a pal in business school about finding time for “the big rocks.” (AKA how to make time for what matters).How to track your success so that you can document your progress and witness what you’ve done. (Even if it feels like you’re seeing no signs of success on the outside).About a tip I learned from Tim Ferriss about how to only solve problems by subtracting things vs. adding more things.  Resources mentioned:Click here to order my book: P.S. You’re A GeniusJen Sincero’s course: How to Write and Sell Your Non-Fiction Book ProposalList of books mentioned here: kellytrach.com/tools Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

In this episode, you'll learn: Some of the common hallmarks of imposter syndrome that you might connect with yourself.How to practice saying what you do and what you’ve accomplished out loud. (I know it sounds cheesy, but it really works).My tip for deciphering which opportunities I should say “YES!” to out of sheer joy, fun, and alignment versus listening to my negative inner critic talk me into something I “should” do in order to overcompensate and make myself “look” more credible. (Because imposter syndrome always tricks you into thinking you need even more stuff on your resume than what you currently have).Why I’m leaning on the kind words people say and my friends who always guide me back home to my truth. (Not my doubt!) Resources mentioned:Click here to order my book: P.S. You’re A GeniusMy beloved clients and their success storiesList of books mentioned here: kellytrach.com/tools Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

In this episode, you'll learn: That when you are at a vibrational match for your desires, your goal will feel like the next right step.How to embody that really worthy, deserving energy around your most scared ambitions.How to create a ritual to prime yourself before certain scenarios in order to step into that higher level of confidence.About the power of shadow work. (+ And my discovery that I was energetically hiding!)  Resources mentioned:Click here to order my book: P.S. You’re A GeniusChristy BarteltGabby BernsteinAbraham Hicks Books mentioned in this episode are listed here: kellytrach.com/tools Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

In this episode, you'll learn: How Olivia turned her heartbreak into art (+ what that means for you and your creations).Why the personal is universal. And, why her lyrics resonate so deeply, even if you’ve never had your boyfriend break up with you in order to start dating another actress. (Can’t say I have!)Why you’ll never go viral if you’re not authentic.Why you shouldn’t be afraid to run with your quirky ideas and just because “other people” have archived success in certain ways, that doesn’t mean you have to do it too. In this episode, I break down my obsession with SOUR Prom, the free concert she uploaded on YouTube for her fans.Ooh! You’ll also get a small musical number from me! Enjoy! Resources mentioned:Click here to order my book: P.S. You’re A GeniusThe Mentorship: subscription-style business coaching with Kelly TrachYour Conscious EmpirePrivate coaching with Kelly TrachSOUR PromList of books mentioned here: kellytrach.com/tools Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

In this episode, you'll learn: …a whole lotta life updates! And, I’ll leave it at that! Resources mentioned:Click here to order my book: P.S. You’re A GeniusThe Mentorship: subscription-style business coaching with Kelly TrachYour Conscious EmpirePrivate coaching with Kelly TrachThe RobcastZakiya LalaniMy mentor, Christy Bartelt (who I list here on the list of folks I love + tools I use!) Riaz MeghjiList of books mentioned here: kellytrach.com/tools Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools

About Jen: Jen Fitzpatrick is a high-school Spanish teacher and the gluten-free blogger behind The Nomadic Fitzpatrick’s. Jen was diagnosed with celiac disease in 2009, only months before beginning a semester abroad in Madrid. After college, she moved to Boston with her husband Dylan and began cooking and baking gluten-free meals that her non-celiac hubby drooled over. When Jen wasn’t in the kitchen, she was planning their next big adventure. Jen and Dylan live for hiking, traveling, and exploring together. In 2019, they both took unpaid sabbaticals from their jobs and set out as nomads (hence the website name!) to backpack around the world for six months – and Jen did so safely on a gluten-free diet. It was on that trip that Jen left her old self behind, and embraced a new lifestyle, new career, and new path. Through her own trials and errors of living, eating, and traveling with celiac disease both at home and around the world, she’s here to empower you to eat well and explore to your heart’s content – without a dietary restriction getting in the way. On her website, you’ll find recipes, guides, and tips for living a healthy and happy gluten-free lifestyle. In this episode, you'll learn: How to create packages that address your target market’s pain points.The secret to creating multiple packages that make sense together and take the customer on a journey over time. When to add an online course + how to price one.About my advice for Jen’s service pricing strategy.About the power of validation calls and getting feedback from your target market so that you hit the nail on the head with your offering.What it’s like to be personally coached by me! I didn’t edit a thing - so you’ll hear my real thoughts, honest advice, and even my “ums” as I think.Resources Mentioned: Free Quiz: What’s Your Genius?Your Conscious EmpireThe Mentorship: subscription-style business coaching with Kelly TrachList of books mentioned here: kellytrach.com/toolsApply for coaching with Kelly: kellytrach.com/coaching  Find Jen:  Instagram: @thenomadicfitzthenomadicfitzpatricks.com  Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools