BBC Gardeners’ World Magazine Podcast

How does the food we eat shape our health, wellbeing and connection to the planet? Daphne Lambert is a medicinal chef, nutritionist and founding member of the Greencuisine Trust and has spent decades exploring the profound links between food, health and sustainability. From running an award-winning organic restaurant to teaching about soil, gut health and the food matrix, she shares how gardeners can nourish themselves through their harvests the emotional and social power of food. Learn more about your ad choices. Visit podcastchoices.com/adchoices

They're fun plants and they get their name from the fact that if you gently squeeze the mouth of the flower it opens wide, just like a Chinese dragon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When he received his type 2 diabetes diagnosis, gardener and writer Andrew Oldham took his gardening expertise to a new level, growing on his hillside plot in the Pennines to bring back his health. Discover how Andrew’s down to earth gardening and cooking has helped him lose weight and reverse his type 2 diabetes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A winter woodland walk – there’s nothing like it to boost your mood. But did you know the wellbeing benefits of a woodland walk actually go much deeper, with real physical health benefits? So in this episode we’re talking to Sally Bavin of the Woodland Trust to unveil the surprising science behind our relationship with these magical places. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Easy to grow and reliable, cosmos will reward you with weeks of beautiful flowers that fit into lots of different planting styles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The winter months can be challenging for our health and, while we wait for spring days to nourish us once again, what can we do to support and boost our immune system? Medical herbalist Jo Dunbar’s knowledge on how to use herbs, plants, and spices from the kitchen and garden could help keep us healthy over the cold winter months until Spring’s bounty emerges once again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all feel instinctively that house plants are good for us. But is it all in the mind, or is there something real and tangible going on? Can house plants really scrub the air around us, and if so how on earth do they do it? And what difference can one little plant on a shelf really make in our lives? In this episode we delve deep into the amazing world of house plants and their health benefits, with the expert help of Dr Tijana Blanusa, Principal Horticultural Scientist at the RHS. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tomatoes are fun to grow, with many different varieties to choose from, and they taste so much better home-grown than from the shops. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monty Don, a beloved gardening expert known for his work on BBC Gardeners' World, discusses the uplifting role of gardening in mental health. He emphasizes how gardening can combat winter blues and promote resilience. The conversation explores the therapeutic benefits of interacting with nature, fostering community, and celebrating the changing seasons. Monty also shares practical tips for beginners on tackling winter gardening tasks, encouraging small efforts that bring hope and joy during the cold months.

Give your mental and physical health a boost this January, with the new Wellness podcast series from BBC Gardeners’ World Magazine. You’ll discover ways to improve your mental wellbeing through gardening, herbal remedies for winter illnesses, advice on using your garden to keep your body strong, the difference that growing your own can make to the nutritional value of your food, the impact of house plants on our health and many more ways that gardens and nature can help our mind, body, and soul. And join our Sowalong series too. These friendly, bite-size podcasts offer advice on how to grow vegetables, flowers, and herbs from seed for healthy crops and impressive blooms this year. Start your gardening year with inspiration and motivation from some of the UK’s most loved and well-respected experts. With new Wellness episodes every Tuesday and Thursday in January, and Sowalongs every Saturday until the end of June, subscribe now, wherever you get your podcasts, and never miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices