It's easy to see time management as a boring subject, but in reality, it's literally the art of navigating your time in life wisely. In this episode, Brendon walks through a simple framework in order to reframe how you manage your time, cut the chord on useless tasks, and free up your energy to feel alive again.“If you just show up and you’re working through your calendar based on meetings other people put on there, and you don’t know what will move the needle for your week, then you are not yet living a conscious life. You’re in a reaction mode and not in a conscious building mode. Every week I need you check in around this.”If you’re looking for tips on how to use your time best for your business and personal life, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consider this:“One of the best things you can do for you mental health is to learn to take control of the gears of your mind. We can talk about things that will help the brain operate better like supplementation and exercise but at the end of the day you’ve got to start foraging thoughts that keep you in check and you need cues to help you do that.”If you’re looking for tips on how to increase your overall mental health, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

Developing and understanding how to lead effectively is a skillset that must people want to understand. However, there are certain tenants of leadership that most people don't concentrate on enough that may be the breaking point towards their ultimate success. In this episode, Brendon shares some effective tips on what you should consider implementing if you want to achieve success for you and your entire team.“The fundamental principle of leadership is that people support what they create. If you want people to follow you then they must create with you. They must feel enabled, trusted, empowered, autonomous, capable, and rewarded for participating in the journey.”If you’re looking for tips on how to develop your leadership skills, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

We all have dreams and aspirations that we aspire to in life, but most of us fail to reach a concrete milestone because we left our dreams up to chance. Chasing your dreams can feel amazing, but if you're really serious about it then you'll need to get strategic about your approach. In this episode, Brendon discusses how to approach your dream business in a realistic way that leaves you feeling accomplished and proud.“If you want a dream you need to ask yourself what it is and what you are doing to contribute to that dream every day and every week. I like to do this because now it’s not a hope, it’s an action.”If you’re looking for tips on how to build a framework to reach your dreams, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

We all feel unsure of ourselves from time to time. So how do you increase your self-esteem to better deal with those moments when they arise? In this episode, learn how to 3X your confidence so you can accomplish more while also feeling more balanced and clearheaded. On your path to better managing your confidence, consider this:“What makes a high performer have high social confidence is their joy in asking questions. They are curious people and their curiosity gives them social confidence.”If you’re looking for tips on how to 3x your confidence, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

One of the best tools you can work on to improve every facet of your life is the art of communication. In this episode, Brendon discusses different ways to improve your communication skills so you can improve your relationships, career, health, and overall happiness. On your path to becoming a better communicator, consider this:“Great listeners aren’t just reflecting things back to someone, they’re also helping others share more. Great communicators are listening, observing, and asking about feelings.”If you’re looking for tips on how to improve communication skills, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

Crises can occur in our businesses and personal lives at any moment, but that doesn't mean they have to consume us and take over our lives. Just like any other skill set, learning how to anticipate and work through a crisis well beforehand is the key to building the resilience and know-how to work through any difficult situation. In this episode, Brendon shares some tips and insights on tangible areas you can focus on today, in order to navigate a future crisis in your business or personal life.“Give yourself some credit. If you don’t give yourself credit, then your self-esteem bank account goes bankrupt and you won’t be able to handle the next crisis. You need to journal and learn to capture the little moments each day where you win.”If you’re looking for help on how to prepare yourself to handle a crisis with ease in the future, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

These days, managing our calendars and to-do lists can feel like an exhausting, never ending task. However, contrary to what we might believe, if we prioritize effectively each day, we can remove distractions and busy-work in order to complete the things that matter most. In this episode, Brendon shares some tips and insights on how to manage your time and get back on track so you can feel empowered, check items off your list, and continue to dream bigger.“Most people think they need to take on more projects to help them succeed, but I say what’s really needed is to define the projects that will help you succeed and then protect them at all costs.”If you’re looking for help to rid yourself of distractions and accomplish your goals efficiently, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

Creating amazing relationships with those you love requires attention and patience on a consistent basis. Feeling stuck or at a loss in certain relationships can occur even for high performers, but there's always a way to reframe your situation for the positive. In this episode, Brendon takes us through an approach to building amazing relationships so that everyone involved can feel seen and heard.“If you promised your partner something, you need to show up. It’s not that we all don’t struggle with things, but you being congruent with what you promised is a really big deal.”If you’re looking for a great approach to improve your relationships, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard

On the path to achieving our dreams, there is no doubt that we will face challenges and need to build our resilience along the way. Just like any other habit, resilience needs to be cultivated and practiced consistently in order to sustain the effects long term. In this episode, Brendon shares his perspectives on how you can re-frame your current situations in order to become more resilient and succeed at your dreams.“Resilience is the ability to not only take criticism from others, but to also take off comparison. Resilience is about getting back into your flow, authenticity, and actions, not the worlds. That is the real resilience that matters.”If you’re looking to build more resilience and self-esteem to tackle your dreams, this episode is for you!1. Get the GrowthDay app for all your personal development in one place: https://growthday.com2. Read my bestselling book, High Performance Habits:https://amzn.to/2vhf82C3. Get the High Performance System online (the full course and assessment!):https://www.growthday.com/hps4. Get the Confidence Masterclass: https://www.growthday.com/confidence5. Follow me on Instagram:https://www.instagram.com/brendonburchard