EVOQ.BIKE Cycling Podcast
EVOQ.BIKE
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Episodes
Mentioned books
Sep 4, 2021 • 7min
“I got a lot of vo2max in”. Welllll, maybe! Ep #302
Also, crazy Hello Blue sale going on! Details at the end of pod. https://getcbd.pro/BRENDAN15
Sep 3, 2021 • 4min
Carb Loading for Cyclocross?!
Is carb loading beneficial for cyclocross? How is cyclocross nutrition different from road racing?
Josh goes into what his carb strategy is for cyclocross and whether or not carb loading is beneficial for a single day race? Double race weekend?
These questions were discussed in the EVOQ WhatsApp and then it was discussed a bit more in the Discord channel. Get in the discord channel! Check out the EVOQ Instagram for the link!
Sep 1, 2021 • 10min
MTB Training - Should you ride endurance on your mountain bike!?
In this podcast Josh breaks down if riding on the mountain bike is worthwhile for endurance gains. Is your time better spent on the road bike? What about skills practice? Like always - this is all specific to your individual goals and races/events.
Questions/comments? Josh@EVOQ.BIKE
Topics covered;
MTB vs Road endurance pros & cons
Goals of MTB endurance rides
Building efficiencies
Working on weaknesses
Building fatigue resistance
Decision fatigue
Nutrition & hydration practice
Overcoming setbacks
Building confidence
Performing MTB endurance rides
Tracking HR, NP, RPE
Turning the duration & intensity dials
Finding a combination that works for you
Sep 1, 2021 • 4min
Is strength training even worth it for cycling?
https://www.evoq.bike/blog/strength-training-for-cyclists
Discord: https://discord.gg/AfW6r9qC
Aug 31, 2021 • 4min
Join the Discord!!! Yes, YOU!
https://discord.gg/AfW6r9qC Link to join!
Aug 30, 2021 • 18min
Cyclocross Starts - Maybe you shouldn't win the holeshot!?!? Prep + Technique Discussion
Cyclocross starts are sometimes over emphasized for their importance. In this podcast Josh breaks down what is important about a cx start and how you can improve both your technique and tactics. Questions? Comments? Josh@ EVOQ.BIKE
Topics covered;
- Don’t be late to your race!
- Staging protocols
- What you should do while in the staging area
- Holeshot: do you really want it?
- Cross Results (https://www.crossresults.com/)
- Bad starts - Start techniques
Aug 30, 2021 • 13min
🤯Just rode the Mendon course from 2009. Patience. If you are 3-4 years into training, a tip 4 u 💜
Brendan@EVOQ.BIKE
Aug 29, 2021 • 28min
Tennessee State Road Race Championship: all the details
Brendan@EVOQ.BIKE
Aug 27, 2021 • 17min
Cat 4 Question: Protein. #294
Brendan@EVOQ.BIKE
Aug 26, 2021 • 10min
Ashton Lambie, World Record Holder: 4 Questions in 4 Minutes!
We failed, but that means more details for you!
Question 1: Once you picked this goal, what was the Training overview running up until the day before?
Question 2: Walk us through the process of what it was like the day before when you missed the mark by 2.4 seconds
Question 3: Race morning: What’s the warm up and nutrition like for a 4m effort?
Question 4: What’s the most interesting part of this process that you’ve learned about yourself since setting this goal?
Victory Lap: What's next for Ashton?
