EVOQ.BIKE Cycling Podcast

Let's talk about the end of the training block. And some 🚩 🚩 🚩 that came up with this athlete. Let's get fasterrrrrr! Join the discord today. https://discord.gg/ThTYry6kuE

Cameron sat down to chat a few days before the European CX Championship and fresh off of his 2nd place finish at Koppenbergcross! So many great topics of discussion; especially pre-race nutrition and the mental side to injuries - be sure to give it a listen!   Huge thanks to @Cameron Mason / @camerooney.mason for chatting! Be sure to check out his YouTube channel and IG!   https://www.youtube.com/c/CameronMason  https://www.instagram.com/camerooney.mason/?hl=en  Topics; openers caffeine pre-race nutrition travel Koppenbergcross World Champs course European Champs training schedule pit bikes training on the mtb/road bike coming back from injury mental and physical growth gravel racing   Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes!

Josh breaks down openers and questions whether or not you actually need them... Get on the Discord! https://discord.gg/Vt2s7UxfxV Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes!

Kerry Werner sat down and discussed his CX season so far, his European race plans, bike-packing as CX prep, racing Iceman Cometh, and potentially racing the Unbound 100 aka the CX racer's Unbound plus so much more.   Rated PG-13!   Huge thanks to  @Kerry Werner  / @kerryw24  for chatting - be sure to check out all the stuff he puts out - it's awesome.   https://www.youtube.com/channel/UCCJapudlF3KDpTlrzyr75Ow  https://www.instagram.com/kerryw24/?hl=en https://cog.konaworld.com/category/team/kona-endurance-team/kerry-werner/  Topics; Diets Openers Travel Eating at races USCX & ProCX Racing in Europe Unbound 100 Bike-packing CX Season Prep World Champs Course Iceman Cometh   Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes!

this audio post is a follow up to this blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling #AD, if you do it, use LactiGo! It makes a huge difference. https://www.lactigo.com/brendan

Link to the discord: https://discord.gg/ThTYry6kuE

Josh chats with fellow EVOQ coach Alex about his experiences with weight loss, eating disorders, training burnout, external and internal pressures and so much more.   Reach out to Alex with any questions! He loves chatting about training and racing! He's also super active on the Discord!   Alex@EVOQ.BIKE | @AlexSankovic   If you enjoy training articles, check them here: www.evoq.bike/blog Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes!

Last tip might have been the best one. Let me know. Brendan@EVOQ.BIKE

if you enjoy VLOGs, here it is: https://www.youtube.com/watch?v=7ckytS1DtrA Please leave us an iTunes review, or Follow Us On Spotify.

Cody and Josh sit down and talk all things cross + some MTB & tech chat at the end.   Big thanks to Cody for taking the time to chat and drop some knowledge!    @thekidkaiser   https://www.codykaiser.com/  https://www.kineticcycles.com/   Topics; UCI Points Refresh Travel During the CX Season CX Equipment Interval Sessions Strength Training Track Bikes CX Season Goals Racing in the Rain Newer CX Courses West Coast CX Races   If you enjoy training articles, check them here: www.evoq.bike/blog   Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike   Thanks for listening! Leave us a review on iTunes!