Read and Write with Natasha

Natasha Tynes
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Feb 24, 2025 • 37min

Executive Coach Antonia Bowring on Writing and Overcoming ADHD

Renowned executive coach Antonia Bowring joins us to reveal how coaching has evolved in the digital age, especially amidst the challenges brought on by COVID-19.  This shift has increased the acceptance and accessibility of coaching across regions like Africa and the Middle East. Through her book "Coach Yourself: Increase Awareness, Change Behavior, and Thrive," Antonia empowers listeners to harness their own potential with the right mindset and resilience. We address skepticism in the coaching industry, underscoring the importance of certifications like those from the International Coaching Federation to maintain quality standards. Our conversation takes a turn as we explore the intricacies of ADHD, particularly in adults. Antonia shares her experiences of managing ADHD while writing her book and actively discussing the condition on platforms like TikTok. Antonia also reflected on her journey and weighed the pros and cons of traditional versus self-publishing. Her candid insights are vital for aspiring authors and those navigating the challenges of ADHD. Have a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha
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Feb 19, 2025 • 37min

From Journal to a Book to a Healing Journey

What if the items gathering dust in your attic held the keys to unlocking your deepest healing? In this heartfelt conversation, I sit down with Ann Mracek, author of Unpacking the Attic: A Path to Healing Your Inner Child, to explore the transformative power of confronting childhood memories through seemingly mundane objects.Anne shares her personal journey of healing old wounds, where items like her grandfather's pipe became touchstones for reframing her past and releasing feelings of unworthiness.Through journaling, self-reflection, and forgiveness, Anne turned her own healing process into a powerful book—one that encourages readers to confront buried trauma and rewrite their personal narratives.We also explore:🔹 The impact of childhood memories on adult self-perception🔹 The significance of forgiveness in releasing past pain🔹 Journaling as a tool for emotional healing and self-discovery🔹 The art of manifestation and aligning heart and mind for future goalsBeyond her book, Anne takes us behind the scenes of her entrepreneurial journey and the birth of Amarantic Publishing, where creative control and passion converge. She shares her approach to marketing through networking, public speaking, and community-building, offering insights for aspiring authors. We also get a sneak peek into her exciting future projects, including a novel where love transcends time. 🎧 Tune in for an inspiring conversation on self-discovery, personal transformation, and the power of storytelling.Have a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha
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Feb 12, 2025 • 51min

Mastering Solopreneurship With Ayodeji Awosika

In this episode, we focus on actionable strategies for aspiring writers and solopreneurs to thrive in the creator economy. Author and solopreneur  ​Ayodeji Awosika shares his insights on leveraging personal strengths, mastering marketing skills, and the significance of building an audience to achieve financial independence.We discussed the following:• Importance of aligning work with natural strengths • The myth of the starving artist and the necessity of marketing • Building a robust email list for direct audience engagement • Discussing the realities of the creator economy and persistence • Aiming for manageable financial goals like 20K a month • Daily habits and practices that support long-term success If today's episode inspired you in any way, please take the time to review the podcast. Remember to subscribe and share this podcast with fellow book lovers. Until next time, happy reading, and happy writing.Have a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha
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Feb 7, 2025 • 48min

Three widows, one book: Facing life’s big changes

In this episode, three authors come together to share their journeys through widowhood, highlighting the strength found in friendship and community. Karen Smith Racicot, Karen Justice, and Rebecca LaChance discuss their collaborative writing process in their book Widows Among Us, and the essential lessons learned about preparing for an unforeseen loss. Among the topics we discussed: • How unique bonding experiences led to a friendship• Writing a book from shared stories and experiences• Practical advice for navigating widowhood • The Publishing  journey and strategies for outreachIf this episode inspired you in any way, please take the time to review the podcast. Remember to subscribe and share this podcast with fellow book lovers. Until next time, happy reading, happy writing.Have a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha
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Feb 4, 2025 • 56min

Dr. Daisy Khan wants to narrate untold stories of Muslim women

🎥  You can watch the episode on YouTube here.Join us for an engaging conversation with Dr. Daisy Khan, a pioneering advocate for Muslim women's rights.From her early days in architectural design to becoming a powerful voice for gender equality, Dr. Khan shares her inspiring journey detailed in her memoir, Born with Wings. Her story unfolds against the backdrop of 9/11, driving her leadership in officiating marriages, tackling community issues, and challenging stereotypes about Islam.We discuss the persistent hurdles of Islamophobia, focusing on its impact on young Muslims in education and their careers, and examine the resurgence of social justice movements aiding the establishment of a Muslim community center in the U.S. Dr. Khan also talks about her ongoing efforts in gender rights, the power of storytelling to combat adversity, and her latest book, which champions the legacies of Muslim women like Hagar and Fatima of Fez through modern media. Tune in to discover how Dr. Khan's work is reshaping perceptions and empowering Muslim womenHave a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha
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Jan 31, 2025 • 36min

Doctor-Turned-Author on Suicide and Gen Z's Mental Health Crisis

Join us for a conversation with Dr. Josh McConkey, best-selling author, emergency physician, and military leader. Hear how his dual roles have shaped his views on addressing Gen Z's mental health challenges, exacerbated by social media pressures. Dr. McConkey shares insights from his military and medical career on preparing Gen Z for success, emphasizing community involvement and volunteerism to foster resilient leaders. We also explore his transition from emergency medicine to authorship with his book Be The Weight Behind The Spear, tackling topics like children’s social media use, parental controls, and the nuances of hybrid publishing. This episode offers a comprehensive look at the digital age's influence on leadership, mental health, and publishing.Have a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha
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Jan 27, 2025 • 47min

How to succeed as an 'authorpreneur' with Veronica Kirin

Veronica Kirin, an award-winning entrepreneur and author, shares her insights on navigating the transformative power of paradigm shifts, particularly in the wake of crises like the COVID-19 pandemic. She discusses how these experiences can spark personal growth or present challenges. The conversation dives into the distinct paths of fiction and nonfiction publishing, emphasizing strategic proposals and sustainable business practices. Veronica also highlights innovative marketing techniques, including leveraging TikTok and community engagement, to thrive in today’s competitive landscape.
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Jan 10, 2025 • 46min

Documenting the life of the first Arab woman author

Andrea Emily Stumpf shares the extraordinary story of documenting the life of her great-great-grandmother, Sayyida Salma, the first Arab woman to publish memoirs. We delve into her groundbreaking life, from defying cultural norms in the 19th century to her marriage to a German man, and her lasting impact on Arab and women's studies.Andrea also discusses her collaborative translation effort with her German-born mother, bridging cultural gaps to preserve Sayyida Salma's authentic voice. From the challenges of self-publishing to the creative freedom it offers, this episode explores the historical and personal motivations behind bringing her books Memoirs of an Arabian Princess and Letters to the Homeland to a wider audience.Have a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha
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Nov 18, 2024 • 44min

Revisiting the past through fiction with Rhonda Zimlich

What happens when childhood memories collide with historical events?In this episode, I sit down with Rhonda Zimlich—author, writing teacher at American University, and storyteller. Rhonda shares the inspiration behind her novel, Raising Panic, a story rooted in her own experiences and the tragic PSA 182 crash in San Diego.Set in 1978 in rural Southern California, Raising Panic captures the resilience of two young girls navigating chaos and loss. Rhonda opens up about weaving personal history into fiction, exploring the nuances of memory, trauma, and creativity. Does technology threaten creativity—or enhance it?We explore this question, discussing how Gen Z’s innovative use of technology is reshaping literature and storytelling.Tune in for an episode that celebrates resilience, creativity, and the enduring power of stories toHave a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha
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Nov 11, 2024 • 57min

Mastering the art of independent publishing with Bradley Charbonneau

Imagine spending nearly a decade dreaming about writing your first book, only to finally break through with a 30-day writing challenge.That’s exactly what happened with our guest, Bradley Charbonneau, an author who has now penned 35 books. He opens up about his battle with procrastination and perfectionism, sharing how he transformed his creative process to produce work consistently for over seven years. In this podcast, we explore the trials and triumphs of leaving traditional publishing behind, and how aligning life with true passions can lead to a balanced, fulfilling career.  We also discuss the importance of leveraging a personal brand and exploring additional revenue streams like courses or coaching. We also highlight the value of authentic conversations, such as podcast interviews, in building a supportive community that sustains both creativity and financial stability.Have a comment? Text me! Support the show****************************************************************************Connect with Natasha If you’re ready to write your book, I’d love to help you bring your story to life. 👉 Explore my 1:1 Book Coaching Program: https://www.readandwritewithnatasha.com/coaching Read My Writing & Learn With Me 📬 Substack — Read & Write with Natasha https://natashatynes.substack.com Follow Me 🌐 Website: https://www.readandwritewithnatasha.com 🔗 LinkedIn: https://www.linkedin.com/in/natashatynes 🐦 Twitter/X: https://twitter.com/NatashaTynes 📸 Instagram: https://www.instagram.com/natasha.tynes ▶️ YouTube: https://www.youtube.com/@readandwritewithnatasha

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