

Red Pill Your Healthcast
Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)
A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.
Episodes
Mentioned books

Apr 21, 2023 • 45min
ADD & ADHD
 On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
 
People will say, we just got better at diagnosing it, but what we say is  - nothing could be further from the truth.
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
 
5:40 - The Root of It
9:40 - The Most Common Toxins
22:15 - Diet & Blue Light
24:21 - Food Dyes & Colorings
30:27 - Gut Health
31:49 - Adrenals
32:46 - Methylation
 
Further Reading & Supplements Recommendations
Parasite Podcast
Methaltation Podcast
ChemTrail Podcast
Podcast on Hep B
V@$$1N35 Blog by Dr. Charlie
Primitive Reflexes Information
Brain Balance Centers
Disconnected Kids by Dr. Robert Melillo 
Reconnected Kids by by Dr. Robert Melillo 
Find a Quantum Neurologist 
Better kids TV shows: If you Give a Mouse a Cookie, Mister Rogers Neighborhood, Zooboomafoo, WildKratts, nature/animal documentaries.. we also watch Berenstein Bears 
Nurse Lauren’s IG Post on Food Dye
Protocol For Food Dye:
I focus on a bit of Takesumi supreme as a binder, magnesium (code: naturalnursemomma), a bit of cod liver oil (use code:naturalnursemomma for 10% off) as well. 
EnteroVite- Fullscript 
Pure Encapsulation: GI Integrity- Fullscript 
MegaSpore- Fullscript 
Camu Supreme- Shop
Reishi Supreme- Shop
Drenamin: Standard Process- Fullscript
Inspiracell - Shop
Regenerzyme Heart- Shop
VerVita Kalmz - Shop
Bacopa Supreme- Shop
DHA Fish Oil- Fullscript
Cod liver oil (use code:naturalnursemomma for 10% off)
Fringe RedLight- Shop
Magnesium Glycinate- Fullscript
Clean Water - Shop
Present Moment- Shop
Manjistha Supreme- Shop
SRT Optimizers- Shop
EMF Grounding Bags- Shop
Quinton minerals (isotonic for kids, hypertonic or isotonic for adults... typically 2 teaspoons over the course of the day but starting with 1/2 teaspoon daily- Available in Fullscript) or Body Bio liquid minerals, jigsaw electrolytes, and my favorite kids and adult magnesium from Jigsaw. I use magnesium glycinate from Jigsaw (typically start with 1 but move up... typical adult dosage can be 400mg)... Magsoothe by Jigsaw is fave kids magnesium. 15-25mg for kids to start, a typical 6 year old might get 50mg twice per day, but all depends and started very slowly. I watch for diarrhea and drowsiness... 
International? Purchase VerVita & Supreme through Doctor Supplement Store 
Provider Code: LJ3698
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
  

Apr 14, 2023 • 48min
Mental Health, Anxiety and Anti-depressants
 Anti-Depressants
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
 
A topic we have been wanting to discuss for some time now - mental health, depression and SSRIs.
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
 
Supplements & Test Recommendations:
Parasite Podcast
Inspiracell - Shop
My Happy Genes - Shop
VerVita Kalmz - Shop
Regenerzyme Adrenal-Shop
Regenerzyme Heart- Shop
Albizia Supreme- Shop
Bacopa Supreme- Shop
Cod Liver Oil- Shop
$250 off Lumebox portable red light- Shop
Magnesium recommendations are in Fullscript
 
Adaptogens:
Schisandra Supreme- Shop 
Ashwagandha Supreme- Shop 
Reishi Supreme- Shop
MycoMmunity Host Defense- Shop
Tulsi Supreme- Shop
-
Check out our discussion on Parasite Podcast
Deep dive into Methylation with us.
Learn more about Adrenal Support with Dr. Charlie’s Membership video.
TH2 Dominance & Histamine check out our Allergy Podcast 
Tapping with @curiouslypresent for emotional shifts.
-
4:27 What do SSRIs & SNRIs do?
6:56 History & Discussion of Antidepressants
12:13 Mental Health in Current Society
19:40 Concerns with Antidepressants
23:00 The Causes
30:48 What can we do?
43:00 Withdrawal Symptoms 
 
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
  

Apr 7, 2023 • 38min
Hormones
 Hormones (Relaunched!)
On this week's episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren, we are bringing back a podcast that we have had many questions on and now we have added show notes for you!
 
What are hormones? What affects them? What kind of symptoms do we see?
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
 
Supplements & Test Recommendations
Golden Thread Supreme- Shop
Scutellaria Supreme- Shop 
Dutch Test
Rosemary Supreme- Shop
Artichoke Extract- Shop
Alternative Artichoke Extract if above is sold out- Shop
Schisandra- Shop 
Progesterone Plus (Karuna) Oil- Fullscript
Black Cumin Oil- Shop 
Castor Oil Pack - Use code naturalnursemomma for 10% off
Reishi Supreme- Shop 
Ashwagandha Supreme- Shop
ReGenerZyme Adrenal - Shop
 
Adrenal Cocktails (recipe): 
1/4 teaspoon sea salt (Crucial four or Redmond code naturalnursemomma for 10% off)
1/4 teaspoon cream of tartar
1/4 teaspoon whole food C powder (Crucial four or Perfect supplements)
Baobab from Perfect Supplements  great source of potassium and minerals (code naturalnursemomma for 10% off) 
Adrenal Cocktail (premade) available from Jigsaw available from Fullscript. 
AirDoctor- Shop  
Magnesium- Check Nurse Lauren’s Fullscript
Bio Fulvic Mineral- Shop Use code naturalnursemomma for 10% off
-
Clean Household Products
Truly Free Laundry Detergent- Shop
Clean Makeup- Shop
Branch Basics Cleaner- Shop
-
Some of our favorite Grass-Fed Meat Snacks 
CHOMPS - Use code DRCHARLIE for 15% off
Paleovalley - Enjoy 15% off your purchase
-
Want to know more about how we feel about animal protein? Listen to Meat Podcast
TH2 Dominance check out our Allergy Podcast 
 
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
 

Mar 31, 2023 • 43min
Fatigue
 Fatigue
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
Something we think we all can relate to, let’s talk about how to feel your best, day in and day out.
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
-
03:30 What is the problem? 
10:00 Types of fatigue
10:50 Mouth breathing 
Nurse Lauren's favorite Mouthtape (sold out til May)
12:59 Cortisol & Melatonin
13:40 Parasites & Fatigue
14:05 Types of Fatigue and What System it is related to
Manjistha Supreme- Shop  (Favorite herb for Lymph Cleaner)
Meat Podcast
Dutch Test
24:00 Solutions
RedLight- Shop ($250 off lumebox portable red and near infrared light. No code needed.)
Immune Rmor- Shop (Viral)
Olive Leaf - Shop (Herpes)
Cats Claw- Shop (Herpes)
Illicium Supreme- Shop (Flu)
Woad Supreme- Shop  (Common Cold)
Reishi Supreme- Shop (Viral) 
Golden Thread Supreme- Shop (Fungal)
Scutellaria Supreme- Shop  (If BF or Pregnant)
Morinda Supreme- Shop (Traveling & Fungal)
Black Cumin Olive- Shop (Anti-Fungal)
Melia Supreme- Shop (Fungal & The owner's favorite recommendation)
Thyroid Panel Test with RUPA Health- Shop
Endo Supreme- Shop (Balancing for endocrine System)
ReGenerZyme Adrenal - Shop
Ashwagandha Supreme- Shop
Tulsi Supreme- Shop
Schisandra- Shop (Liver & Adrenals)
Inspiracell- Shop (Yeast, children, and Pregnancy/BF Safe)
ReGenerZyme Heart- Shop
AirDoctor- Shop  (Currently Spring Sale on Sale!)
EFT Tapping Reference Video
Magnesium- Check Nurse Lauren’s Fullscript
If don't tolerate methylated B vitamins, Nurse Lauren recommends using B Minus and Hydroxob12 with folinic acid from Seeking Health. Can be bought from Fullscript or Doctors supplement store
 
Adrenal cocktail
1/4 teaspoon sea salt (Crucial four or Redmond code naturalnursemomma for 10% off)
1/4 teaspoon cream of tartar
1/4 teaspoon whole food C powder (Crucial four or Perfect supplements)
Baobab from Perfect Supplements  great source of potassium and minerals (code naturalnursemomma for 10% off) 
 
Or premade adrenal cocktail powder from Jigsaw available from Fullscript. Also get Quinton minerals from there (isotonic kids and adults isotonic or hypertonic). Kids 1/2 teaspoon to start now do 1 ampule of isotonic (or 2 teaspoons if using glass bottle) over the course of a day... Jigsaw Pickleball electrolytes in Fullscript.
 
Jigsaw Blue Raspberry Pickleball available from Doctors Supplement Store (code: LJ3698)  They also have Vervita and Supreme Nutrition products so you can order from one place.
 
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
 

Mar 24, 2023 • 50min
Parasites
 Parasites
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
 
One of our favorite things to talk about- Parasites. Contrary to belief from the CDC, they are everywhere, but we will go over why you don’t have to be scared about this.
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
-
00:43 How Common are Parasites? 
5:30 Parasites and how we contract them
11:00 How to test for Parasites
15:18 Common Symptoms of Parasites
15:45 Parasites & Seizures
20:53 Parasites & The Full Moon 
22:40 Parasites & Food Allergies 
27:50 Parasites & Cancer
34:22 Why Herbs will help
36:45 Remedies 
43:45 Why we pick these products
47:20 Herbs for Pregnant & Breastfeeding
-
Things Mentioned:
Water Podcast
Allergy Podcast
Parasite Video in Dr. Charlie’s Membership
GastroDigest II- Shop
Dr. Connealy 
The Cancer Revolution Book
Webnd.com  
Protocel 
Correction** The Books is: Outsmart your Cancer
Desiccated Beef Liver Supplement (When Nurse Lauren mentions anemia due to parasites- she would try beef liver. Kids can take too. 1/4-1/2 cap to start is generally what is done.)
Code: Naturalnursemomma for 10% off
Morinda Supreme- Shop
Melia Supreme- Shop (Most Broadspectrum)
Mimosa Supreme- Shop
Vendaga Supreme-Shop
Morinda Supreme- Shop
For Kids:
Black Walnut Supreme- Shop
Artemesia Supreme- Shop
Pregnancy & Breastfeeding
Illicium Supreme- Shop
Vital Guard Supreme- Shop
 
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Symptoms of Parasite:
Itchy Butt
Itchy Genitals
Itchy Nose
Pale Skin
Hard to gain weight
Bags under the yes
Chronic allergies - listen to this podcast
Seizures
Constipation & Diarrhea 
Teeth Grinding 
Anemic
Histamine Issues
Fatigue
Energy is LOW
Thanks for listening y’all!
  

Mar 17, 2023 • 41min
The Elephant in the Room: Part 4
 On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
 
Vaccines for Vitamin K, HIB & COVID.
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
 
0:42 - Vitamin K
Group B Strep Explained: By Sarah Wickam
https://www.sarawickham.com/
Bio-K Mulsion Drops- Fullscript
11:44 -  HIB (Haemophilus influenzae type b)
Study on Diabetes 
Reportables by the CDC
The Unvaccinated Child: A Treatment Guide for Parents and Caregivers
Things mentioned:
Bone broth / Ginger Tea / Probiotics / Wet Sock Method / Skin brushing / Elderberry / Estragellus / Encincaha / Wormwood
Calming oils. Diffusing lavender frankincense would definitely be warranted after injection- Shop
Vitamin A Flush Blog
Homeopathics Amazon Shop from Nurse Lauren
20:27 - COVID
29:05:  How Covid Vaccine works from an Immunology Stand point
Deaths per year Chart 
Cat's Claw Supreme- Shop
Astragalus- Shop
Dan Shen- Shop
ReGenerZyme® Heart- Shop
Inspiracell- Shop 
Phosphatidylcholine- Biotics Research (Nurse Lauren’s Fullscript)
BodyBio PC®- (Nurse Lauren’s Fullscript)
Dandelion 
Pine Needle Tea
Glutathione-(Nurse Lauren’s Fullscript)
Systemic Enzyme Complex-(Nurse Lauren’s Fullscript)
 
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
 

Mar 10, 2023 • 49min
Red Meat
 On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
 
Red meat is nature's anti-depressant. Let's talk about it- meat, meat alternatives, and how to reintroduce meat.
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
 
Red meat is the most nutrient-dense of animal meat.
 
08:10 What is up with plant-based food?
14:00 Plant protein vs animal protein
19:00 How do you reintroduce meat to your diet.
22:50 What about the environment?
27:49 Sacred Cow & Regenerative Farming
33:00 Methylation
34:00 DHA levels Study
37:14 Clinical Pearl of Sleep Apnea
38:18 How to cook your meat for proper digestion
 
 
Sacred Cow book - Shop  
Sustainable Dish Instagram with more info 
Vervita Inspiracell - Shop
Gastrodigest - Shop
Digestive Bitters- Shop
Enzymedica Children's chewable digestive enzyme- Shop on Lauren’s Fullscript
(I started slow with this, 1/2 tablet daily then 1 tab daily, Not medical advice. Speak with your healthcare provider before changing anything. This is meant to be educational.) 
Good quality meat from Force of Nature Meats and White Oak Pastures.. There are more! 
One option is Cooks Venture for chicken. It is pasture raised!- Shop $50 off + free shipping first order
15% off Chomps with code DRCHARLIE - Shop
20% off PaleoValley Meatsticks- Shop
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
 

Mar 3, 2023 • 41min
Thyroid
 On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
"The Thyroid is the Mother of all Happiness."  - Dr. Versendaal 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
 
Previous episode on EMF & Thyroid  
Our Recommendations:
For Autoimmune:
Tumero &  Reservo from Apex (Fullscript)
For Viruses:
Immune Rmor- Shop
Olive Leaf Supreme- Shop
Cats Claw Supreme- Shop
Eat Red Meat
Adrenal Cocktails - Premade (Recipe Below)
Schisandra Supreme- Shop
For Methylation:
Inspiracell- Shop
Iodioral (Available in Fullscript)
Crucial Four Salt- Shop (Code naturalnursemomma for 10% off)
Essential Oils- Shop
Nurse Lauren Favorites: Lavender, frankincense, valor, peace and calming, all in premium starter bundle. Also the feelings kit + present time
Methylation cream from Neuorobiologix from Doctors Supplement Store : Registration code LJ3698 (can also get Vervita Inspiracell and premade adrenal cocktails from Jigsaw from here too) 
 
Adrenal Cocktail Recipe:
1/4 teaspoon quality salt (I use Redmond or crucial four) 
1/4 teaspoon cream of tartar
4 oz organic orange juice or 1/4 teaspoon Camu powder from crucial four
Add Baobab instead of cream of tartar for a good potassium source. Baobab from 
http://www.perfectsupplements.com/?Click=61fc18251fc64 (code naturalnursemomma for 10% off )
 
Fluoride free hydroxyapatite toothpaste from Risewell for kids and adults - Shop (Use code naturalnursemomma for 10% off)
Tooth powder with hydroxyapatite from Just Ingredients- Shop (Use code naturalnursemomma for 10% off)
Aquatru Water System- Shop
Clearly Filtered Water- Shop(Code naturalnursemomma for 15% off first purchase)
** Correction - it is Amour thyroid that has gluten NOT Synthroid 
Lab Values:
TSH: 1.5-3
T4: 6-12
Free, T4: 1-1.5
If T4 is low, you need Iodine
Active Hormone (T3): 100-180
Active Hormone (Free,T3): 3-4
If T3 is low, you need to figure out why you aren’t converting.
TPO Antibodies: below 34 (anything above they say Hasimotos)
Reverse T3: 9.2-24  (if this is off, it is a cortisol issue)
T3 Uptake: 28-38 (if outside of those parameters it is an estrogen dominance issue)
 
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
  

Feb 24, 2023 • 35min
Chemical Spill
 Chemical Spill in Ohio 2023
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
The chemical spill in Ohio - what happened, what this effects, and what you can do to protect yourself and your family’s health. And a few discussions on conspiracies, and disaster preparedness... don't miss out on this one!
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
 
www.mytapscore.com
Clearly Filtered water filter (on-the-go water bottle, water pitcher) - Shop
AquaTru Reverse Osmosis Systems- 
Discount with Nurse Lauren
Discount with Dr. Charlie
AirDoctor AirPurifier- Shop
Results RNA Glutathione (Available in Fullscript) easiest for kids based on taste
Other brands we love for Glutathione (also on Fullscript):
APEX, Designs for Health, Pure Encapsulation, Seeking Health or Ortho Molecular
 
NAC- helps increase Glutathione production (Available on Fullscript)
Takesumi Supreme- Shop (remember to take away from other medicines or foods)
Also available in powder form.
InspiraCell- Shop
Cir-Q Tonic- Shop
Iodine (Available in Fullscript)
MegasporeBiotic (Available in Fullscript)
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
 

Feb 3, 2023 • 33min
Methylation
 Methylation
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
Methylation- the buzzword that has a lot of power in our health. Mental illness, addiction, heart disease and more…
Let’s dive in!
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
*NEW* E-Book on Natural Remedies
 
Additional Reading & Research:
1 hour in-depth Methylation video by Dr. Charlie for In The Trenches
 
4:09 What is Methylation 
18:00 What shuts down Methylation
20:00 What about over-methylation? 
 
Products for undermethylation
Methylation cream. I use numedica or neurobiologix. (Nurse Lauren’s Fullscript ).
Seeking Health B minus and Hydroxob12 with folinic acid (Nurse Lauren’s Fullscript ).
Not mentioned but recommended*  Choline supplement- Body Bio PC- helps with multiple things, and stabilizes the cell membrane.(Nurse Lauren’s Fullscript) 
VerVita Inspiracell - low does B’s so it helps most people, more information one why this one is so great in the membership video.
Results RNA Glutathione Spray (Dr. Charlie’s Fullscript) 
Red Light - mitochondria and produce ATP
Low EMF Options - Fringe or Lume Box
 
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!
 


