Divergent Conversations

Do you ever find yourself in a state of paralyzing burnout that can happen even when you're doing activities that you enjoy?Have you ever taken a vacation to fight the fatigue of life only to find that your post-vacation burnout-recovery state is reversed sooner and more severely than others?Do you wonder how you can reduce your burnout in a way that works and actually lasts?Then this episode is for you.Top 3 reasons to listen to this episode:Understand what autistic burnout looks like and how it differs from the burnout that might be experienced from things like work.Identify ways to provide self-care when you are experiencing autistic burnout, as well as how to incorporate sensory soothers.Learn how autistic burnout and ADHD can affect each other.Autistic burnout can be a very tiring and frustrating experience. It can have a significant impact on your productivity, relationships, and overall quality of life. Therefore, it is important to understand what it is, how it affects you, and how to deal with it effectively. By doing so, you can preserve your energy and improve your quality of life.To cope with autistic burnout, it is crucial to identify the activities or practices that help you recharge and calm your senses. By incorporating these practices into your daily routine, you can manage your energy levels and reduce the likelihood of burnout.Additional Resources:Check out Dora M. Raymaker's study on autistic burnout: “Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew: Defining Autistic Burnout." Megan's Resources for Autism and Burnout: How to Spot Autistic Burnout: https://neurodivergentinsights.com/blog/autistic-burnout-symptomsWhat Causes Autistic Burnout: https://neurodivergentinsights.com/blog/what-causes-autistic-burnoutAutistic Burnout Recovery: https://neurodivergentinsights.com/blog/autistic-burnout-recoveryAutistic Burnout Workbook:  https://neurodivergentinsights.com/neurodivergentstore/p/autistic-burnout-guide-and-worksheets————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————✨ Neurodivergent Insights Autistic Burnout ResourcesIf you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources————————————————————————————————💬 Join Divergent Conversations UndergroundDivergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com————————————————————————————————Mentioned in this episode:Neurodivergent Insights' Autistic Burnout ResourcesIf you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Dive into the complexities of neurodiversity as two experts break down the nuances of autism and ADHD. Discover how masking affects relationships and the emotional journey of late diagnosis. Explore the intersection of chaos and organization, and hear personal stories that foster community understanding. The discussion emphasizes the need for authenticity and validation in neurodivergent spaces, addressing challenges like saying goodbye and managing burnout. Join them on a path toward self-acceptance and deeper connections.