Best Hour of Their Day | Podcast

In this episode, Jason Ackerman sits down the half of the Buttery Bro. If you haven’t heard of  Heber or Buttery Bro you must be living under a rock. He was one of the driving force behind the Crossfit Games documentaries, but what's more, exciting if the work that he’s down since being let go from Crossfit when we got rid of their Media Team. Heber and long-time buddy Marston Sawyers teamed up to make the Buttery Bros which is bringing the Buttery content about the Games, Sanctionals, and all the athletes. They just to be seen to be everywhere right now bring out the best content for us the community to not only follow wants to go on but also in a fun entertaining way. Heber is a great person who is just following his passion with his best buddy making great content for the community don’t forget to check them out.   Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Jason Ackerman sits down with Adam Tar, who he met about a month ago at a Level 2. Adam is the owner and head coach at Crossfit Northport, wit his wife Sarah Tarr. What really impressed Ackerman about Adam was what he is doing from a business perspective within his Box. Adam has a Master of Bussision Admisionton, which he stated has not only allowed him to be the most expensive box in his area but also have a solid membership base of 100 members. Adam takes a very hard approach within his box, where he coaches 90% of classes, has very hard but ultimately fair internship program, and hold value in contacts to ensure his business stay alive. They discuss all of that but also topic like Grandingfathering in, going to court over contracts and my EFT should be your membership method of collecting. This may seem like some hard issue to face for many of us as box owners but Ackerman and Adam example why they are so important mostly because it’s allowing you to ensure your future. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Fern picks the brains of the founders of Street Parking Julian and Miranda Alcaraz which they started in 2016.  Miranda – after 15 years in the fitness industry, 8 years on CrossFit HQ seminar staff, and 8 years competing in CrossFit. Julian – after 10 years in the fitness industry, and 5 years competing in CrossFit. Both having trained and competed at the highest level – the CrossFit Games – they found themselves in new territory – busy. Julian was running a business and Miranda had settled into a full-time job. At the time the couple was dating and lived over an hour away from each other. They noticed something interesting. The workouts they would post on their social media from HOME – with simple equipment – was what people who followed them responded to most. An idea was formed. Post the simple workouts we are doing at home – so people can follow along. Charge a fee that is totally doable for most people. Create a community where we can push and motivate each other. The first-ever workouts were posted in November 2016 (just a few days before Miranda found out she was pregnant with their baby boy). Memberships went up for sale the week before New Years. Within the first month, Street Parking had 700 Members. As Street Parking continued to grow and the members were posting about how this had changed the game for them to be able to see success at home. The fire that Julian and Miranda felt to provide the best programming, community and service possible grew as well. With their own lives about to change forever with the birth of their son – they knew that this was something they wanted to dedicate themselves to 100%. Miranda left her full-time job. Julian sold his business. They went all in the business and they have one of the most successful online programmes out there. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Jason Ackerman chats with Luke Parker.  Luke was the villain on this season of "The Bachelorette" but he is so much more than a reality TV bad guy; he’s honestly a high energy guy. And don’t worry if you haven’t heard of Luke before especially within the Crossfit space. Ackerman explains how Luke slid into his DM’s. But Luke does train with some big dogs, like Jacob Heppner. This is great episode that will get you fired up and back and chasing those dreams of yours. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, all of your hosts Ackerman, Fern and Todd discuss a topic that faces every athlete more than once in the Affiliate, people who shave reps or more than likely you yourself have done it more than once. It’s a very controversial and likely a touchy subject for most. They drive into how they dealt with athletes who have done it and repeatedly, also looked into the flip side of let just be honest they just lost count and other situations whereby the athletes internal scaled because they’d bite off more than they can chew. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Fern sits down with Dr Shakha and Dr Scott, who are both involved in the Crossfit Health scene. Dr Scott is an anesthesiologist, Dr Shakha is Coach Glassman’s children paediatrician. They discuss how Crossfit moving forward in the greater community, chronic disease and how to navigate that when it walks into your gym, what really is Glassman problem with Coke- Cola, and how when it comes to chronic disease medicine don’t curse they simply slow down the decay. They dive into how the main site is now more beneficial to us all as trainers and coaches. You may have to listen to this podcast a couple of time theirs so much information about health mark and why they are so important because they are so hard to get a test through your normal Doctors as well. Dr Shakha and Dr Scott open the Warrior Clinic so that you could get this important test done yourself at home to be more in control of your health. Along with we will be hosting a live Q&A with Dr Shakha and Dr Scott, details to follow. Check out the extras about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode Jason Ackerman sit down with Carl Paoli, have you heard of him? Probably is the reason you have or want to be able to do a back tuck right? Well, he’s the reason Jason can do one. He was featured on Crossfit Youtube channel back in 2011 teaching Jason Khalipa how to do one. Carl found Crossfit back 2006/2007. Very cool and down to earth guy who wants to help people not only move better but help people grow. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development gro

In this episode Jason Ackerman the host sits down with some who he’s said from day one of his Crossfit journeys was someone he personal looked up. His guest Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach” Greg and Lauren Glassman for over seven years. Greg was also a former owner of the worlds first CrossFit gym on Research Park Drive in Santa Cruz, CA. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Fern sits down with Bethanie Werner. Owner of CrossFit Kapaa on the island of Oahu discuss the positives of owning a box that gets many drop-ins over the year. She also owner Crossfit Sany in Utah. Bethanie also breaks down what it's like taking over a box and having to work 80 of coach per month to keep the lights on, her plans for the future. She is a 10-year affiliate owner with a wealth of knowledge on how to make her business work for her. So many knowledge bombs dropped in this episode. From having GM, putting members on contacts, how to make it all work. Also, Bethanie is part of our mentoring group and she talks about that, if you are interested please reach out!  Side note Bethanie is looking for a coach at her box, pop over to the gym page and slide in those dm's. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode in this Todd, Ackerman and Fern discuss issues brought up in the last episode and what was promoted by the 10-year Affiliate Gathering. Why are affiliate’s de-affiliate? And the discussions that were brought up during the gathering. The host all give their options on this issue that is facing the community. And the title of the episode really does highlight the problem that is facing many coaches, that simply it’s easier not to teach the muscle-up or snatch. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.