Best Hour of Their Day | Podcast

Sean Eberle is one amazing dude.  Listen in as we chat about how he found CrossFit, losing 30lbs, becoming a competitive athlete, and taking his L1.  Also ladies, he's single and ready to mingle...slide into his DMs.

Everything you need to know as a box owner, a coach, and member in how to handle this pandemic.

Dawn Fletcher is a mental performance specialist and the owner of MENTALITYWOD.com. Dawn has had nearly every job in the fitness industry over the last 14 years and has helped more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competitions. Dawn was recently been named “1 of The 30 Most Influential Health Bloggers” and her site is recognized as “1 of The Top 5 CrossFit Blogs.”  As far as we know, she is also the only coach in the world who has a Master’s in Kinesiology with a focus in Sport Psychology, and is a Certified Strength and Conditioning Specialist with a Level 3 CrossFit Certification. This is a unique combination that is unmatched in the fitness industry.

Libby Landry is the GM at CrossFit Invictus as well as part of our seminar staff.  In today's episode, we discuss the challenges and obstacles that women face in the CrossFit coaching world.

Jessica hails from New York City where she spent the majority of her life until moving to South Florida. She currently resides in Miami where she is the owner of Downtown Strength and Conditioning.  In this episode, Jess talks about the little things she does to make DTSC stand out and how she applies what she has learned in her business career to the affiliate.

Last week we answered Nicole's question about coaching non-responsive athletes or athletes that simply don't listen.  After the episode, she hit us up with some feedback and we thought the best course of action was to have her on the show to discuss further.   What are your thoughts on this topic?  

Thinking about taking the CrossFit L3 Test?  Listen in as we tell you the best way to prepare for it.

Gale Yocom and Fern chat about how Gale has gone from his garage and welding his own equipment to just having moved into a 54,000 sq ft facility that offers CrossFit, Sports Performance, Ninja Warrior, private training, bootcamp and more.  Gale is a 10 year + affiliate owner and a long time member of CF Seminar Staff.  Anyone who is looking for an unbelievable story and something to aspire to then you need to listen to this.

What is core to extremity movement pattern, why is it important, and how do we get athletes to better understand this concept?

In today's episode Fern sits down with all three of these Texas box owners.  They have a very unique relationship in that the three owners get together monthly to help each other improve their business.