Best Hour of Their Day | Podcast

Memorial Day Murph will most likely look a little different this year.  In today's episode Todd, Fern, and Ackerman discuss how to run it during the pandemic.

Joe Bauer and his fiancee Emily have been living the van life for nearly two years.  Like most of us they are feeling the impacts of this pandemic but are optimistic they can get back to traveling very soon.  In this episode we discuss the pros and cons of living in a sprinter van, how they manage to stay fit and healthy, and the best ways to get free Wifi.

If you own a whoop or are thinking about owning one, Jason and AJ (Head of Marketing) dive deep into all of the amazing functions, metrics, and date that this device can you help you learn. 

Fern, Ackerman, and Todd start off by answering a fan question regarding an issue with the box and the owner, we very quickly take a turn and start discussing how to give feedback and ultimately how to cancel your membership.

Geoff Westmoreland is an avid CrossFitter.  He's also been practicing law for over 20 years.  In his practice he represents property owners (landlords) and he discusses best practices for renters, what they should know about negotiations with their landlords and they dive into some of the topics discussed in the previous episode "Rent is Due".  He is also standing up the CrossFit Legal Action Group (CFLAG) that was initiated to help gym owners navigate the legal waters of affiliate ownership.

Dr Tom Siskron is a Urologist by trade, founder of CrossFit Medicus One, the first Medical Affiliate and was the first ever doctor through the CFL1 as part of what is now known as the MDL1.  Fern and Dr. Tom his entry into CrossFit and how he figured out what true health was.  They also dive into some of the data surrounding co-morbidities with COVID and what people can do to shore up their health and avoid chronic disease.

Ackerman and Joe have a really fun talk about Joe's journey with the ketogenic diet.

In today's episode, Fern, Todd, and Ackerman reminisce about how they each found CrossFit, some of the earlier workouts they did, and advice they would give to themselves.

Todd, Fern, and Ackerman breakdown this component of being an effective coach.

The idea for The EMOM Box was grown out of a love for stuff, a love for training and a love for the sport of fitness. Eric Hancock takes box curation very seriously; the packaging is all done by hand. This is a family business grown and run by a family that loves what they do for each of the subscribers that trusts them to deliver them the best subscription box they've ever gotten.