
Journaling With Nature
Journaling With Nature is for those who want to turn curiosity into wonder, a pencil sketch into a rabbit hole of discovery, a moment of stillness into a life full of joy.
Latest episodes

Oct 27, 2024 • 1h 7min
Episode 171: Ria Kotze – Following the paintbrush
Artist and bird enthusiast Ria Kotze explores her curiosity and passion for nature through creativity. Her story has taken her on adventures to many parts of the world, and now her biggest adventure of all is following her paintbrush wherever it leads.Listen to hear more about:The species that sparked Ria’s birding passion.Finding her creative style and following the paintbrush.Keeping a perpetual journal and contributing to citizen science.Being a lifelong learner.The artists and educators who inspire Ria. Sharing nature journaling with young people.Ecologically responsible art materials.The ways that Ria’s art practice has changed and developed over time.Learn more about Ria at www.bluefeatherart.com and connect on Instagram @followyouryarn.Here is a list of inspiring creatives that Ria mentioned during our conversation: Lara Call GastingerJohn Muir LawsRoseann HansonGeninne ZlatkisSharon FieldMax RomyNatalie Eslick-----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

Oct 21, 2024 • 10min
Episode 170: Surprise and delight
Being in nature offers endless opportunities to be surprised and delighted by all the wonders that we find there. When you are outside, tune your awareness to those things that are new and different, to those surprising moments that make you gasp from joy and wonder.I would love to hear about the moments that make you gasp with delight. Share your stories by leaving a comment under this episode on the Journaling With Nature website. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

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Oct 6, 2024 • 1h 11min
Episode 169: Nics Johnson – Connection with intention
Nics Johnson, a business and personal coach from Edinburgh who's training to be a forest bathing guide, shares her insights on connecting with nature. She discusses how Edinburgh's rich history intertwines with nature and the life lessons gleaned from observing the environment. Nics emphasizes the power of community and authenticity in connection, alongside the therapeutic benefits of nature journaling. The conversation also highlights the importance of play and creativity, as well as the vital role bees play in our ecosystem.

Sep 29, 2024 • 6min
Episode 168: Inktober in the garden
Dive into the world of garden journaling with a unique twist on Inktober! Explore 31 inspiring prompts that celebrate the beauty of nature, from 'Pollinator' to 'Harvest.' Each prompt encourages creativity and reflection in your garden. Whether you're an experienced gardener or just enjoy green spaces, there's something for everyone. Plus, check out the new online store featuring nature-themed art and greeting cards!

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Sep 23, 2024 • 1h 6min
Episode 167: Ane Garmendia – Nature is the way
Ane is a multilingual translator living in Basque Country. Ane’s work explores the ways that nature and creativity can foster wellbeing.Listen to hear more about:The similarities between language translation and painting.The reasons why Ane chooses to prioritise using the Basque language in her work and nature journal.The significance of colour for wellbeing. Ane’s ‘Paint Your Wellness’ sessions.How the combination of nature and creativity can help with anxiety. The benefits of quick sketching in nature.Painting as meditation.Finding wonder in nature.Keeping a travel sketchbook.You can connect with Ane on Instagram @anegaral.art and on YouTube. Click here to learn more about green sketching.-----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

Sep 15, 2024 • 6min
Episode 166: From the window
Windows are there to connect us with the wider world. Look out your window and journal about what you see. Can you see trees, or the sky? Can you see human stories unfolding? Sketch what you see and describe it with words.My favourite window-gazing journalers are Clare Walker Leslie and Brooke Morales. Brooke is teaching about painting skies at the upcoming Wild Wonder Nature Journaling Conference which is happening from September 18-22, 2024. Let me know what you are seeing from your own window by leaving a comment under this episode on the Journaling With Nature website. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates.You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

Sep 2, 2024 • 1h 15min
Episode 165: Maja Aaby Pedersen - Creative sustainability
Maja Aaby Pedersen, a multi-creative Danish artist in Sydney, shares her inspiring journey of nature journaling. She discusses her year-long project that deepened her connection to Australian nature while highlighting plant awareness and its importance amid climate challenges. Maja introduces her #shroomtember art challenge and how creative constraints can spark freedom in expression. The conversation also touches on zines and community engagement, emphasizing the joy of reconnecting with nature through a sustainable artistic lens.

Aug 26, 2024 • 8min
Episode 164: Revisit old journals
Looking back at our old journals can show how our practice has developed and remind us of techniques we would like to use again. Sometimes we can even answer our own nature questions! For today’s prompt, we will revisit our past journal pages and see what they can teach us.I would love to hear about your experience looking back at old journals. Leave a comment below this post over on the Journaling With Nature website. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates.You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated. Thanks for listening!

Aug 18, 2024 • 1h 9min
Episode 163: Naomi Jenkin – Art for wildlife
Using her experiences in the natural world as inspiration, Naomi creates detailed fine art with the aim of connecting people with wildlife. She is passionate about using art to help support wildlife conservation projects around the world.Listen to hear more about:The beautiful landscapes and wildlife of Naomi’s nearby nature.The importance of the ocean for Naomi’s wellbeing and art practice.The steps involved in creating a realistic seascape. Naomi’s painting space and artistic process.The importance of colour. Capturing the life of an animal subject through the eyes. The relationship between time spent in nature and a motivation to protect wildlife.Ways that artists can use their art to make a difference in the world. Naomi’s experiences participating in the International Tall Ships Race. The role that sketchbooks play in Naomi’s art practice.How play can inform our work. Find Naomi’s artwork on her website www.naomijenkinart.com and on Instagram @naomijenkinart. To find out more about the David Shepherd Wildlife Foundation click here. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

Aug 11, 2024 • 9min
Episode 162: Your own regional microseasons
Dive into the enchanting world of microseasons, inspired by the traditional Japanese calendar. Discover how to observe and appreciate the subtle shifts in nature that define your own region. The host reflects on their journey and the connections made with listeners, celebrating over 200,000 downloads. Engage with the beauty of small moments and share your own findings, fostering a community of nature enthusiasts. It's a heartfelt exploration of the magic that unfolds around us.