Let's Talk Thyroid

At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your YearReflectWhat happened in 2023 in your health?Did you have a word for your year/your health? How did that play out?What did you learn in relation to your health this year?DreamNo restraint - what would be the dreams for your health for next year?CreateChoosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.PlanFor each of those goals - break them down into the first 3 action steps.LiveStart acting on your goals! Review, change, add, discard as the year progresses.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast, YouTubeHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health.Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowth). To help me do this, I'm joined by The SIBO Coach, Jen Yundt Coles. We cover:Jen's personal experience with SIBOWhat is SIBO?How is it different from other gut problems?What symptoms should people be aware of?How do you test for SIBO?How to you treat or manage SIBO? Traditional approach, diet, essential oils & herbs.Foods to avoid when managing SIBO.The importance of stress management for digestion.Is SIBO something that’s ongoing or can you ‘get rid of it’?If you think you might have SIBO, do get tested, it is a tricky digestive beast to deal with!Jen Yundt Coles is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. She loves inspiring and guiding her clients to optimal health and wellness through promoting positive food & lifestyle changes. Jen was on her own healing journey for over a decade -- first finding out she was gluten-intolerant, struggling with debilitating abdominal pain and fibromyalgia, as well as overcoming SIBO, Candida and chronic stress. Jen loves to support those feeling stuck in a revolving door of infection.She is a mother of two active & creative teenagers. She is currently based in Sacremento & enjoys practicing Tai Chi and playing guitar for a her sanity. She is a writer, home renovator and on a personal and professional mission to live a life with more energy, clarity and a real joy.Connect with Jen:thesibocoach.comInstagram: @the.sibo.coachJen has a free SIBO questionnaire and mindful eating guide available via her website.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast, YouTubeGet your copy and get started on your thyroid journey today.Available via Amazon or letstalkthyroid.coHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

There are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation.I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey between the black and white. He’s data driven and detail oriented. He’s also incredibily generous with his time – this being the longest interview I’ve done and whilst I don’t want to get into a habit of going over the hour, this was worth it!So, in this conversation we (meaning Marek!) tackle:Thyroid Antibodies Don’t Matter (common medical perspective) and they don’t cause destruction to the thyroid gland.Keto is great for thyroid health v keto is terrible for thyoid health.Low carb is great for thyroid health v you need carbs for production of T3 therefore low carb is bad.Fasting is a must for all health conditions (including not being a problem for thyroid patients) v fasting is too stressful and shouldn’t be used by thyroid patients.Ozempic/semaglutitde is the new wonder drug for weight loss v Ozempic is next ‘I told you so’ in 5 years time.There are many other thyroid hot topics, but I’ll save them for another podcast! If you have any thyroid hot topics you’d like to find the nuance in, please let me know for a future episode!.Marek is a functional nutritional therapist who has spent the last 18 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners.He holds an MSc in Personalised Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine (UWL), a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GB Fitness/BCMA).Connect with Marek:marekdoyle.comInstagram: @marekdoylenutrition-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast, YouTubeGet your copy and get started on your thyroid journey today.Available via Amazon or letstalkthyroid.comHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode.Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor ran some tests. She was found to be hypothyroid, put on medication and told nothing other than, take a pill every day now for life.Fast forward a couple of years and she ends up in hospital again with a burst appendix and decided it was time to take her health into her own hands.That was only in January this year and now the swelling in her feet & ankles is gone, her back surgery (for pain/sciatica) is cancelled, she's lost weight and is on the road to healing.What's her secret? Well you have to listen to the episode to hear it all, but it involves being proactive, making some diet & lifestyle changes & getting a thyroid support team (which included my KISS Thyroid Coaching Program so you'll want to check that out too!) Enjoy being encouraged by Victoria's story.--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast, YouTubeHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try!In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical steps you could consider if pain is something you deal with regularly.The key areas we cover in this episode are:Allie's personal story of recovery from severe chronic painThe impact of diet on painAllie's 5 pillars to recovery:  Gut healingBlood sugar regulationSleepElimination (ie poo!) Low Tox LivingExercising with painNutrition and supplements to move out of painIt's never just 1 thing (sound familiar?!)Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom, naturally, over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.Connect with AllieInstagram: @healthallieFREE GIFT: allisonsamon.com/roadmapYouTube: https://www.youtube.com/c/Healthallie--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast, YouTubeHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor.  We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new book Slow Butterfly.The key areas we cover in this episode are:Dr Gajjar's journey to becoming a thyroid focused doctor in Australia.The Australian Thyroid Health scene - the challenges and the progress.Developing your thyroid tribe.Different types of medication available for managing hypothyroidism.The connection between Covid infection and vaccination and thyroid problems.Covid and autoimmune diseases more generally.The importance of sleep.Supplements and herbs for sleep support.Slow Butterfly - Dr Gajjar's new bookMeet Dr Amy Gajjar:Dr Amy Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLMDr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. She has also completed courses in coaching, NLP, ayurvedic lifestyle, meditation and is a certified hatha and kundalini yoga teacher.Dr Amy is also a Lecturer, Examiner and part of the Education Faculty for ACNEM, writer (blog and health/wellness magazines), and enjoys presenting for the public at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS.Dr Amy believes in taking a holistic approach to patient care, embracing all aspects of health – physical, mental, emotional and spiritual.“Slow butterfly” is her first book and hopes to empower people living with Hashimoto’s/Hypothyroidism and inspire them to become the best version of themselves.Connect with Dr Amy Gajjar:Website: https://dramygajjar.com/Social media @dramygajjar--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Have you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions.The key areas we cover in this episode are:What is a holistic dentist?The connection between thyroid (particularly hypothyroid/Hashimoto's) and oral health.The impact of stress.Sleep - the massive impact it plays.Mouth and nose breathing - mouth taping, the pencil test and the connection to sleep.Fluoride - in your water and toothpaste - why to avoid.Questions to ask your dentist to support your dental, oral and thyroid health.Mercury fillings - what to do if you have them, how to have them safely removed & whether or not you should have them removed.Oral health - mouth microbiome and biofilmOil pulling - the oral and parasympathetic nervous system.Nutritional support.Importance of hydration.What to look for in a good toothpaste.Dr. David Cowhig is the founder of Dental Wellness in The Gap in Brisbane. He has been the holistic dentist of choice in Brisbane for the last 25 years. Using the principles of the Oral FITNESS Plan he has treated over 10,000 happy patients creating Safer, Healthy, Beautiful Smiles. He is the first Australian dentist to offer a total metal free solution with Zirconia ceramic dental implants and optimal aesthetics. He qualified from Kings London over 35 yrs ago but is still passionate about the health of the mouth and its effect on the whole body. Website: dentalwellness.com.auLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid CommunityJoin the group intake starting 9 October and start to THRIVE.30 days of thyroid-friendly eating following my tried and tested program.More info/register: letstalkthyroid.com/kickstartMy KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation?In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions.The key areas we cover in this episode are:Ellen's personal thyroid storyWhat science is there/isn't there behind dietary changes popular in thyroid health eg gluten free, paleo, AIP.What science is there/isn't there behind nutritional deficiencies.What science is there/isn't there behind whether or not to supplement with iodine when you have Hashimoto's.Castor oil packs and other more natural remedies - how to consider those.How to weigh the 'evidence' particularly in areas where there isn't the money for a whole lot of rigorous research.Tips for doing your own investigation into the science (or not) behind whatever diet/lifestyle intervention you'd like to investigate.Ellen Steinke by a pre-med biology graduate and certified nutrition coach. Diagnosed with Hashimoto's herself, she distills complex information into understandable, actionable advice. She also leverages her personal journey and professional expertise to empower you with the knowledge and tools needed to take back control of your health.Connect with Ellen:@hashimotos_lifestyle Instagram and/or hashimotoslifestyle.comLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid CommunityHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

With all the talk on my podcast about living a thyroid-friendly lifestyle,  you might wonder, what does that actually look like on a day to day basis.  Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way. Hopefully there might be one thing from what I do that is something you can take an try in your life. What works for me might not work for you or may be applied slightly differently. If you've been listening for long enough, you'll have heard me say that whilst there are some common areas we all need to explore in our our journies, you will need to find your own unique lifestyle. I wish there was a formula or protocol for a happy thyroid but there just isn't. This is simply what I'm doing at the moment, and this can and will change over time as I adapt to changes in my health or life! The key areas I cover in this episode are: My morning routine - exercise, breakfast, supplements etc. My work day. My dinner and evening routines - including food, sleep, supplements and movement.Join the Healthy Bites Summit hosted by fellow Aussie Thyroid Advocate and Naturopath, Megan Taslaman. I'm one of the speakers along side many others talking about a range of topics connected to thyroid health. It's FREE, starts 4 September and you can sign up here. Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community💋 My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with me directly.For more information: letstalkthyroid.com/kissSupport the showHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Have you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too.I'm thrilled speak today with Olivia Haas,  integrative nutritionist specialising in gallbladder health. Many people with gallbladder issues are often unaware of the vital connection between this organ and thyroid health. Olivia brings her personal journey alongside her professional expertise to the table, offering a holistic approach on how to navigate gallbladder disease, and its potential links to hypothyroidism and Hashimoto's.This episode takes us on a deep exploration of the bi-directional relationship between the gallbladder and thyroid, and how hypothyroidism can increase the risk of gallbladder problems. Olivia, with her practical advice, shines a light on the role of lifestyle and diet in managing gallbladder health and provides support strategies for those who no longer have a gallbladder. The conversation also extends to the importance of liver health in relation to gallbladder problems, illuminating the interconnectedness of these crucial body parts.We also delve into the topic of hormonal changes during pregnancy and postpartum and their potential impact on gallbladder health. In addition to all this insightful information, Olivia leaves us with her top tips on supporting gallbladder health. We also consider the steps that you, can take right now, to start improving your gallbladder health based on the information Olivia has shared. This episode is an essential listen for anyone seeking to unravel the mysteries of gallbladder health and its impact on their overall well-being.Connect with Olivia Haas@gallbladder.nutritionist on Instagram and Pinterestgallbladderdiet.com Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community💋 My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with me directly.For more information: letstalkthyroid.com/kissSupport the shHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.