

Camera Ready & Abel
Barbara Abel
Hi, I’m Barbara Barna Abel. Welcome to ”Camera Ready & Abel” the podcast that explores the intersection of Media and Personal Growth. Join me weekly for the media insights and stay for the transformation.
Whether you’re looking to build more credibility, gain more career traction, or just want to be more comfortable on camera - this is the podcast for you! Because let’s face it, everyone needs to be camera ready these days.
I have curated each episode with love, focusing on insights & strategies from real professionals with real stories to help you tap into your superpowers, find your voice, clarify your message, and make an impact on the world.
Whether you’re looking to build more credibility, gain more career traction, or just want to be more comfortable on camera - this is the podcast for you! Because let’s face it, everyone needs to be camera ready these days.
I have curated each episode with love, focusing on insights & strategies from real professionals with real stories to help you tap into your superpowers, find your voice, clarify your message, and make an impact on the world.
Episodes
Mentioned books

May 30, 2023 • 35min
Alignment with Tamiko White
“Alignment is a real place,” shares my guest Tamiko White who joins me on this episode of Camera Ready & Abel to discuss the journey to alignment.
Tamiko White is the founder of White Noise Consulting and creator of #NOWTrending, a branding course and community for entrepreneurs. She is a fashion and media entrepreneur, creative brand consultant and writer who has worked with an impressive list of clients over the past 30 years- in front of the camera and behind the seams- to help everyone she works with build an inedible and profitable brand.
Tamiko has built a thriving and impactful business by aligning her values, skills, and interests.
Sometimes we are gently veering off the road and have to constantly tweak the wheel to stay on track. Tamiko is here to be your life mechanic and help keep you on the road to alignment one daily habit at a time.
Fun fact, Tamiko has been a hand model for 25 years and has played the hands of Viola Davis’!
Learn more about Tamiko and her course #NOWTRENDING:
Website: www.tamikowhite.com
IG: https://www.instagram.com/tamikowhite/
#NOWTRENDING: https://tamikowhite.kartra.com/page/NOWTrending23

May 23, 2023 • 39min
How to Pitch with Dave Noll
If you're thinking I'm not in sales or I'm not a creative, I'm never going to pitch anything, think again!
As my guest for this episode, Dave Noll, says, life's a pitch, life's a series of pitches...whether it's love or work or anything important. Selling anything, creating anything, anything important in life comes with a pitch.
Dave knows what he's talking about. He and his partner, Cleve Keller, are the mega-successful creators and producers of Chopped (the most successful show in the history of the Food Network) and America Says (the most successful show in the history of the Game Show Network) plus 60 other shows that went from idea to successful pitch.
Dave lives by these Four P's: Positive, polite, persistent, professional.
More Dave nuggets:
Research, research, research! It's the end all and be all of a great pitch
Rehearse what you are pitching
Rehearse your pitch in front of someone and ask them to flag anything negative that seeps in
Reframe any negatives into positives
Identify that one thing that is going to make you memorable and be clear on that one thing
One extraordinary idea can change your life
Always ask: What about this...?
Dave's book, The Visionary in Charge, comes out fall 2023.
Enjoy Dave explaining the power and impact of positivity in this episode of Camera Ready & Abel.
Connect and follow Dave at www.linkedin.com/davenolltv
Dave recommends two of his favorite books: Jerry Weintraub's When I Stop Talking, You'll Know I'm Dead and The Last Great Ride by Brandon Tartikoff, former NBC programming chief.

May 16, 2023 • 36min
Curiosity Didn’t Kill the Cat with Alice Ford
Dreams only become reality when we actually are curious enough to start implementing and making them happen. - Alice Ford
I say all the time that I'd be sitting in my villa in Tangier right now if I had a dollar or ten for every single person I've encountered who said I want to host a travel show. My guest for this episode, award winning host, adventure filmmaker and stunt woman, Alice Ford, created a travel show and turned it into a viable business.
Alice says curiosity is the key to all of it.
Curiosity not only didn't kill the cat, it made the cat smarter and more confident, according to Alice.
Key takeaways
You can turn your curiosity into a career
Curiosity allows you to be open to new opportunities
Share your curiosity with others
Ask questions!
Be curious to start doing it, creating it, exploring it
Know the limits/boundaries of your curiosity (ask yourself is this safe? how does my curiosity impact others?)
Alice's impressive resume is built on her exercising her curiosity. She is a self-described adrenaline junkie who has hiked some of the world’s tallest mountains, gone swimming with sharks, jumped out of airplanes, repelled down cliff sides and traveled solo all over the world documenting every moment for her award-winning series Alice’s Adventures on Earth, AND Alice has worked as a stuntwoman on some of Hollywood's biggest blockbusters over the last decade including Spiderman - No Way Home, Transformers 4 & 5, Star Trek Into Darkness, Red Notice and Tenet.
Get more curious about Alice: alicesadventuresonearth.com (website), AliceFordAdventures (youtube), AlicesAdventuresonEarth (instagram)

May 9, 2023 • 31min
Civility with Kristi Spencer
I am a card-carrying etiquette nerd along with my guest, for this episode, Kristi Spencer, who spent over two decades working in the rough and tumble world of local news before becoming a certified business etiquette expert and launching her business The Polite Company.
Why does it matter?
Good manners are good for business. Good manners minimize or prevent problems with reputation and employee/client retention (which impact the bottom line), make you more memorable and good manners are key to building relationships, the foundation of all business.
9 Key takeaways:
Assume good intentions
Etiquette is built on consideration, respect and honesty
Empowering etiquette means knowing how and when to ask for what you want
Learn to disagree politely
Rudeness is a two-way street (self-audit)
Don't correct other people's bad manners if they're not in your immediate family
You have two seconds to tell someone you've heard that story before
Kindness and listening have a positive ripple effect
Only say sorry when you really mean it
Kristi is a passionate advocate for workplace civility and professionalism and is regularly called on to provide etiquette expertise for media outlets. Learn more about Kristi's services at www.thepolitecompany.com.

May 2, 2023 • 47min
Dealing with Bozos and Bullies with Iggy Perillo
The title of this episode of Camera Ready & Abel - Dealing with Bozos and Bullies - tells you a lot about my guest for this episode. Iggy Perillo, founder of WSL Leadership, helps leaders and educators do right by their people with warmth, humor and compassion, training them to do the hardest part of great work more easily, through group and one-on-one coaching masterminds and experiential workshops designed to make it simple for them to connect with their people, create meaningful change and amplify positive culture.
Because research shows positive work cultures lead to more innovation, growth and profit (and less stress).
You've probably encountered at least a few bozos and bullies in your life. I know I have. Iggy makes it clear your perception is a matter or perspective. More key takeaways:
Power dynamics are real
It really does start at the top
We're all doing the best with what we have
Leaders must promote psychological safety
A thriving workplace requires cognitive empathy
Know when to flex versus when to be flexible.
Learn more about Iggy's transformational work at https://www.wslleadership.com/
Here are the books we discuss inspired by Iggy's Books Applied Podcast
Quit - Annie Duke
Mindset - Carol Dweck
Peak - Anders Ericsson
Atomic Habits - James Clear
Dare to Lead - Brene Brown
The Dawn of Everything - David Graeber and David Wengrow
The Creative Act - Rick Rubin
The Forty Rules of Love - Elif Shafak
Pachinko - Min Jin Lee
Talent is Overrated - Geoffrey Colvin
Latebloomers - Rick Karlgaard
The War of Art - Steven Pressfield
The Artists Journey - Steven Pressfield
Do the Work - Steven Pressfield
Turning Pro - Steven Pressfield
Nobody Wants to Read Your Sh*t - Steven Pressfield

Apr 25, 2023 • 34min
Laughter On Call with Dani Klein Modisett
Dani Klein Modisett is a comedian, actor, author and accidental entrepreneur who (accidentally) founded, Laughter On Call - a company that runs innovative, interactive workshops for individuals and organizations rooted in mental wellness, designed to foster connection through shared laughter, by combining compassion with comedy to boost morale - when she saw the positive impact comedy had on her mother when she was diagnosed with Alzheimer's.
Since the company's founding in 2018, more than 20,000 people have been through the Laughter on Call program and it's now the subject of a Harvard Case Study.
I learned so much from this conversation. Key takeaways:
Comedy is a craft that you can study and develop
Comedy requires courage and a unique point of view
Slipping on a banana peel is universally funny
Puppies are universally joyful and comforting
Leaders create psychological safety by making vulnerability okay
Yes AND will move you forward. Yes but or yeah maybe keep you stuck
Surround yourself with Yes AND people
Create opportunity
Visit Laughter On Call to learn more about their individual and group services or how your company can make Laughter On Call part of your benefits package.

Apr 18, 2023 • 44min
On Brand Part 2: It’s Always an Audition
On this episode of Camera Ready & Abel my conversion with Aliza Licht continues but this time I am in the guest seat as I re-air my interview on her podcast, Leave Your Mark. This episode is brought to you by the phrase, it's always an audition, because no matter the career field you are in, a job interview is an audition.
What makes a great audition? First off, to recognize that it starts the minute you walk into the building, so be memorable and be delightful. Leave the room better than you found it. Even if you don't land the gig, you'll make an impression that may pay dividends in the future.
Nuggets of wisdom shared in this episode became the seeds for what has grown to be Chapter 7 of Aliza’s new book ON BRAND: shape your narrative, share your vision, shift their perception, in which I was honored to be a contributor.
Aliza Licht is an award-winning marketer, bestselling author, podcaster, personal branding expert, and the founder of LEAVE YOUR MARK, a multimedia brand and consultancy. Learn more about Aliza and her check out her new book at www.alizalicht.com.

Apr 11, 2023 • 39min
On Brand with Aliza Licht
Problem: What's my personal brand?
Solution: Aliza Licht, my guest for this episode of Camera Ready & Abel discussing her new book, ON BRAND: shape your narrative, share your vision, shift their perception.
Aliza explains being on brand means you have a clear understanding of what you align with, what it is you want to be known for and how to make sure other people see you that way.
That last bit is key because your brand is your story and in the absence of your story, people will create one for you.
The book notes for ON BRAND say it best: How you present in person, over email, and on social media communicates your personal brand. That brand deserves thoughtful cultivation and crafting as you shape your narrative, build your network, grow your confidence, and plot your future.
In a world where we communicate nonstop in both obvious and subtle ways, getting your message right and learning how to market yourself is paramount to success.
Full disclosure: I am honored to be included in chapter 7 of ON BRAND: Become a captivating speaker and own the room
Aliza is an award-winning marketer, bestselling author, podcaster, personal branding expert, and the founder of LEAVE YOUR MARK, a multimedia brand and consultancy.
Aliza’s first book, LEAVE YOUR MARK: Land Your Dream Job. Kill It in Your Career. Rock Social Media, provides personal and professional guidance for people just starting their careers and for people who are well on their way.
Learn more about Aliza at www.alizalicht.com and listen to her weekly podcast, Leave Your Mark.
Listen to Aliza discussing mentorship on Camera Ready & Abel here
ON BRAND: shape your narrative, share your vision, shift their perception is available wherever books are sold.

Apr 4, 2023 • 7min
Gratitude with Barbara Barna Abel
Time flies when you're learning and growing! I cannot believe this episode celebrates my two-year podaversary. It's been - and continues to be - a creative joy and an education which is why this episode of Camera Ready & Abel is brought to you by the word, GRATITUDE. From the Latin word gratis meaning thankful or pleasing.
I struggled for a bit before hitting the record button, wondering what I had to add to the Gratitude conversation, and then the Universe provided me with two quotes that helped reframe my internal dialogue on the subject:
The difference between thankfulness and gratitude is that thankfulness is an emotion, but gratitude is an attitude of appreciation under any circumstance which means gratitude is a state of being.
The second quote I heard in an online course I'm taking from the brilliant Gina Mollicone-Long who said, there's a difference between thinking about being grateful and actually physically being grateful. It's not enough to think you're grateful. You have to BE grateful.
The good news, which I explain in this episode, is that it's easy for all of us to get into a state of gratitude. As per usual, it begins with consciousness and intention.
I have endless gratitude to all of my guests for sharing their wit and wisdom and to you, for listening. Thank you.
If you need help getting to where you want to be from where you are today, please shoot me a note via my website abelintermedia.com and when you're there download my free ebook, 12 Tips for Success on Camera.

Mar 28, 2023 • 39min
Decoding Success with Matt LeBris
Sometimes the universe brings you the person you absolutely need to speak with in that moment, and that’s what happened when I connected with my guest for this episode, Matt LeBris, host of the top 1% globally ranked podcast Decoding Success which is hyper-focused on delivering value through decoding others’ success.
Matt insists he’s not great at math but he shares two powerful equations:
Events + Perspective = Outcome
Knowing How to do something + the Courage to do it = What you really need
Key takeaways:
We can't control everything in life but we can control our perspective
Work with deliberate intention and act as if what you want is already happening
The work never ends
Don't waste time worrying about things that don't matter in the end
Small daily steps yield big results
Matt LeBris is a born and raised NY’er with the hustler's spirit. A Forbes 30 Under 30 nominee, Matt previously worked with Daymond John of Shark Tank and lives the mission to positively impact one life every day.
Learn more about Matt and the Decoding Success podcast at hoo.be/decodingsuccess.