Get Yourself Optimized®

Jabez Lebret turned his life around by getting his GED and studying finance. He became a financial analyst, an international public speaker, an author, and a Forbes contributor. Recently, Jabez sold his award-winning marketing agency to pursue his passion in education as co-founder of Sisu Academy. Tune into this episode to learn more about how he turned his life around, his advice for others who are considering selling their companies, and much more! Find Out More About Jabez Here: Jabez LeBretJabez LeBret on LinkedIn@jabezlebret on TwitterSisu Academyjabez@sisuacademy.org In This Episode: [02:07] - What is it like to sell your business and shift your life direction? And who acquired the business? [05:22] - Jabez talks about why he wanted to sell his business and start going down a new path, which he explains wasn't due to burnout. [07:26] - How to structure his high school (for example, as a non-profit) was one of the hardest decisions early on for Jabez. [12:08] - Jabez shares his thoughts on B Corps, which he explains that he thinks are great, and talks about why he didn't choose to go that way. [15:41] - Over the years, Jabez has been on nonprofit boards in various capacities. [19:04] - Funding operations isn't sexy, Jabez points out, and talks about what he's been doing to manage this. [24:21] - Jabez gives us more details about how everything unfolded with growing and selling his business. [26:18] - Stephan talks about his own experience with selling his first agency. [31:31] - What were Stephan's thoughts when he was considering selling his agency? [34:49] - We hear about Stephan's second attempt at selling, this time in 2007. [36:22] - How far out into the future does Jabez have to go before he's done getting paid by his company? [40:55] - Jabez offers advice on what to do if you're going to sell your company. [42:20] - For listeners who may not be familiar with the term, Jabez defines the term "clawback." [44:50] - Stephan jumps back to the concept of a 510(c)(3) versus a B Corp. [48:25] - When you support a nonprofit organization, you're picking up slack in some other part of the world that needs to get solved, Jabez points out. [52:36] - Stephan and Jabez talk about issues surrounding homelessness, specifically in Venice Beach, California. [55:52] - We hear a tidbit from Stephan's backstory: he was a foster child for most of his high school years. [58:18] - Has Jabez been speaking about the topic of homelessness on stages or in TV appearances? [60:44] - How can people get in touch with Jabez if they want to learn more or help out? Links and Resources: Jabez LeBret Jabez LeBret on LinkedIn @jabezlebret on Twitter Sisu Academy jabez@sisuacademy.org 501(c)(3) organization What are B Corps? Impact Network Charity Water

Do you suffer from an autoimmune disease, a thyroid condition, digestive issues, or an unexplained illness? Dr. Dan Pompa joins me in this conversation to dig into cell healing through his five R road map. We'll also discuss many other topics that will be fascinating to anyone with health concerns or an interest in biohacking. Dr. Dan is the creator of the True Cellular Detox, and an educator to doctors focused on his multi-therapeutic approach, which consists of fasting, diet variation (including feast and famine cycles), and more. Find Out More About Dr. Dan Here: Dr. Dan PompaDr. Daniel Pompa on YouTubeDaniel Pompa on FacebookDr. Daniel Pompa on FacebookDr. Daniel Pompa on LinkedIn@DrDanPompa on TwitterTrue Cellular Detox In This Episode: [02:09] - Dr. Dan talks about how to improve your ability to fight off the various environmental toxins that we're bombarded with. [04:11] - How is the idea of cellular health different from the traditional approach that people are taking? [06:14] - Dr. Dan uses the thyroid as a great example of how complicated bodily feedback mechanisms are. [08:48] - Would Dr. Dan say that everybody needs to take some sort of supplement and address toxicity levels, or should we get fully screened first before knowing whether we should take some kind of action? [12:57] - Dr. Dan shares his thoughts on the product Restore, and his recommendations for probiotics. [15:10] - We hear whether Dr. Dan recommends whether people have silver fillings replaced with white fillings. [18:29] - Stephan had his fillings removed a year ago; is it now too late for him to avoid the negative effects? [24:06] - Dr. Dan talks about whether someone can use a program independently or whether they should work with a practitioner. [26:27] - What is Dr. Dan's take on vaccines? [32:18] - We learn Dr. Dan's thoughts on root canals in terms of their potential impact on our health. [35:21] - Stephan shares his own experience with having teeth extracted. [40:00] - Dr. Dan talks about his thoughts on, and personal experiences with, stem cell therapy. [42:40] - Dr. Dan shares the five R's of the road map to cellular healing. [49:08] - Where can listeners take the next step and get treatment from a coach trained by Dr. Dan? Links and Resources: Dr. Dan Pompa Dr. Daniel Pompa on YouTube Daniel Pompa on Facebook Dr. Daniel Pompa on Facebook Dr. Daniel Pompa on LinkedIn @DrDanPompa on Twitter True Cellular Detox Stephanie Seneff Restore Neuro-Biotic Mad hatter disease BIND CytoDetox Alpha lipoic acid Vaxxed (movie) Dr. John Bergman on the Optimized Geek Dr. Gerry Curatola on Cellular Healing podcast with Dr. Pompa Dr. Harry Adelson on the Optimized Geek Bulletproof Conference Dave Asprey on the Optimized Geek Dr. Harry Adelson on Cellular Healing podcast with Dr. Pompa Dr. Amy Killen on Cellular Healing podcast with Dr. Pompa

Dr. Amit Goswami is a theoretical quantum physicist and a retired full professor from the University of Oregon's Department of Physics. He pioneered the idea of "science within consciousness," which he explores in The Self-Aware Universe. It's all too rare to combine science and spirituality in a compelling way, but that's exactly what we're going to explore in this episode. We'll go down the rabbit hole to a place where quantum physics, consciousness, and mysticism all meet. Find Out More About Amit Here: Amit Goswami@quantumactivist on TwitterDr. Amit Goswami, Ph.D. on FacebookQuantum Activism In This Episode: [02:10] - How did Amit end up on What the Bleep Do We Know!?? He answers, then talks about other aspects of the film. [05:27] - We hear about how quantum physics proves the existence of God. [09:23] - Stephan responds to Amit's explanation and digs into what he has learned about oneness. [12:16] - Amit talks about a profound experience he had with oneness in 1976. [15:47] - There are four stages to the creative process, Amit explains. [18:23] - We learn from Stephan that the process of awakening is a permanent biological change to your brain. He then shares his own profound and lasting experience with awakening in India. [21:08] - Is there any connection between what Stephan has described and Amit's be-do-be-do process to getting a quantum leap? [24:29] - Amit fills us in on the university that he's planning, explaining that he and two associates will teach the first year. He also talks about the planned quantum village experience. [28:40] - Who is the target audience for Amit's university? [30:13] - We go back to a concept that Amit touched on earlier: the idea of an archetype, which Stephan first learned about from The Power of Myth by Joseph Campbell. Amit then talks about his use of archetypes. [34:15] - How is quantum enlightenment different from what people have traditionally heard of as enlightenment? [39:51] - Amit talks about whether the kind of flow that he's describing is the same kind of flow that Mihaly Csikszentmihalyi described? [43:41] - We hear about the observer effect and how it relates to spirituality. [47:09] - Stephan relates what Amit has been saying about expansion leading to happiness to something that he has been learning. [54:22] - Is it possible to measure chakras, auras, and so on with scientific validation? [59:30] - Where can people go to learn more about Amit and his work? Links and Resources: Amit Goswami @quantumactivist on Twitter Dr. Amit Goswami, Ph.D. on Facebook Quantum Activism The Self-Aware Universe The Visionary Window Physics of the Soul The Quantum Doctor Creative Evolution God Is Not Dead Quantum Creativity Quantum Economics The Everything Answer Book What the Bleep Do We Know!? Down the Rabbit Hole Dalai Lama Renaissance The Quantum Activist Oneness University The Power of Myth by Joseph Campbell Groundhog Day Mihaly Csikszentmihalyi Amma the Hugging Saint

My guest, Charlie Morley, is the bestselling author of three books, including Dreaming Through Darkness. Charlie is a sought-after teacher on lucid dreaming and shadow work who has run retreats and workshops across two decades and over 20 countries. Today, we'll take a deep dive into lucid dreaming, exploring what it is and how you can harness its incredible power to improve your life. Find Out More About Charlie Here: Charlie MorleyCharlie Morley on FacebookCharlie Morley on YouTube@charliemorley1 on TwitterCharlie Morley on Instagram In This Episode: [01:40] - Charlie defines lucid dreaming for listeners who may not be familiar with the term. He also talks about the strength of nightmares. [04:16] - We hear about Charlie's new book, Dreaming Through Darkness, and why acceptance doesn't mean endorsement. [07:09] - If you're trying to integrate the shadow into the rest of you, what is a shadow attack? [10:41] - The first step toward lucid dreaming is writing down your dreams, Charlie explains, and dream interpretation is a different thing. [15:26] - Charlie doesn't think that lucid dreaming is "better" than any of the other ways of getting in touch with the unconscious mind, but it goes to the deepest state of being unconscious. [17:53] - We hear more about Charlie's experience with tantric meditation. [19:56] - What happens if you fall off the figurative "north face" as you try to take the fast track up the meditation mountain? [24:31] - Has Charlie tried ayahuasca? He answers, and then he and Stephan talk about how and when to use ayahuasca. [29:41] - Charlie talks about Sam Harris, who has interesting views on psychedelics. [34:56] - We go back to neuroscience, with Charlie discussing the neuroscientific aspects of lucid dreaming. [38:31] - Stephan talks about his experience during the 40 Years of Zen week, and relates it to lucid dreaming. [41:44] - How would Charlie recommend accessing more bliss through a lucid dream? [43:34] - Charlie addresses the myth that you'll die in real life if you die within a dream. [45:52] - We hear about how to learn lucid dreaming, as well as what some of Charlie's most common lucidity triggers are. [51:00] - Charlie talks about Dr. Clare Johnson, who used lucid dreaming as part of her writing process. [52:53] - Charlie digs deeper into the topic of ecstatic dance and other movement meditations. [58:08] - We hear a quick snapshot of Charlie's newest book, Dreaming Through Darkness. [59:25] - How can listeners get in touch with Charlie or learn more about him? Links and Resources: Charlie Morley Charlie Morley on Facebook Charlie Morley on YouTube @charliemorley1 on Twitter Charlie Morley on Instagram Dreaming Through Darkness by Charlie Morley Vanilla Sky Inception The Art of Fear by Kristen Ulmer Kristen Ulmer on the Optimized Geek The Red Book by Carl Jung Bill Donius on the Optimized Geek 40 Years of Zen Dave Asprey Chris Keane on the Optimized Geek Sam Harris Douglas Bentley on the Optimized Geek Open Your Eyes (Abre los ojos) Dr. Clare Johnson Deutsche Bank Tony Robbins 5Rhythms School of Movement Medicine Sanjay Sabnani on the Optimized Geek

Donny Epstein is the creator of Network Spinal Analysis, an energy healing modality that has helped so many people including me, my wife, and Tony Robbins. I have been trying to get him on the show for years, and he is finally here to talk about how focusing your energy and living your true energy can transform your life. Donny started out as a chiropractor and created his own healing modality. He is an author, speaker, and healer who shares his exciting knowledge about energy, focus, and how to have the greatest impact on the world. Find Out More About Donny Epstein Here: Wise World SeminarsDonald EpsteinDonny Epstein on YouTubeDonny Epstein on Facebook@donnyepstein on TwitterThe 12 Stages of Healing: A Network Approach to WholenessHealing Myths, Healing Magic: Breaking the Spell of Old Illusions; Reclaiming Our Power to Heal In This Episode: [01:19] What getting an entrainment energy healing was like for Orion. [01:37] Orion was apprehensive when she saw Donny work on Stephan for the first time. The next day, she was more open to it and when Donny worked on her she felt like a light beam was radiating from her chest. [02:50] Donny opened Orion's energy channels which she thinks contributed to the incredible out of body experience that she had in India. [03:19] Orion has since had tons of entrainments by Donny and each time they become stronger and more wonderful. [03:32] Orion believes that Donny is something like a real-life wizard. You have to see it to believe it. [04:07] If you are open to Donny's programs, it will change your life. [04:42] Stephan shares the scientific multiverse theory and asks what if we could change versions with our more energetic and resourceful version. [06:02] The work that Donny does is based in science, and you can also see the physical reaction of the body. [06:33] As far as Orion understands, Donny uses your own energy field and connects different levels of energy creating a wavelike motion in your spine. [07:28] This energy work can release blocks and help you in all aspects of your life. [08:05] Stephan and Orion have experienced entrainments from Donny at multiple events. They consider themselves very lucky. [10:29] Donny and Stephan met in India and had a profound connection. [10:59] Why Donny was invited to Tony Robbins Platinum Partner Events. [11:09] Donny has been working with Tony Robbins for 14 years. Tony invites Donny on his events to help Tony keep his energy up. Donny also speaks at the events. [14:41] All of our body's movement is based on our own unique algorithm. Your sense of self is a series of motor strategies. [16:53] 20 years ago, Donny discovered that he can access the strategies of how the body moves by accessing the field around the body in a very unique way. [17:12] Epi exchange is where you become a higher order version of yourself. You just know, and you just are. [18:18] Exchanging yourself into a more enlightened version of yourself. [19:04] The emotional and energetic aspects that lead to rapid change. [20:11] Donny recognized how these show up as movement, breath, and tension in the body. Donny found the energy that makes change, and he calls this energy exchange. [21:18] What if there were 10,000 different versions of us? What if a yes or a no could affect a critical time in our lives? [22:09] Stephan is in alignment with his higher purpose when he says the yeses or the noes that are outside of his comfort zone. [23:31] When you bring a source of energy to any system, the system instantly becomes something else. [24:10] Donny will be teaching the Epi Exchange next year. [24:59] Allowing and stepping into the river that guides you. If energy is there, it should just happen. [25:51] Donny shares a story from the Ultimatum Program and observing and changing your nature and how you interact with the world. [27:40] All of our diseases are energy deficiencies. Find a way to increase your energy and the system will instantly evolve. [29:15] Donny hacks the code between human experience and reality. [30:16] Stephan shares a story about an entrainment he had at Ultimatum. He was first able to give a remote Deeksha without even putting his hands on the person's head. [34:37] Using energy intelligence to organize the field through body movement. Tapping into the energetic connection. [36:42] There is a sacred relationship between the observer and what you are observing. The amount and type of energy that the observer uses impacts what they are observing. [37:42] Whatever you focus your energy on changes. [40:12] If you are living in your nature, whatever you focus on is being blessed. We are either cursing or blessing what we focus on. Focus with greater energy. [41:49] It's a force of attraction to think, act, and be consistent with your nature. [42:37] Changing your energy will instantly create a different reality. [43:08] Lower vibrations mean lower energy. We give meaning to our life experiences and once we realize that. everything is possible. [44:56] When you relive something bad that has happened it amplifies. Instead, ask what energy you bring as you are observing this event. Pure awareness is an end unto itself. [48:02] Identify the me that is observing my reality and change that version of me to experience a different reality. [48:37] The Heisenberg uncertainty principle. Just by observing something you change it. [51:14] The concept of internal and external. This deals with the direction that your energy flows. Observing painful things from the outside in. [59:57] When you are living your nature whether it is internal or external, suddenly, there is more energy. [01:01:24] As an external, Stephan made positive changes for future Stephan. If he wants to be successful, he needs to look at his relationship as helping his wife or his work as someone else's work. [01:06:03] The triad of change and the three ways we organize our world. Perception, behavior, and structure. [01:12:18] Stefan encourages everyone to find out more about Donny and eventually attend one of his events.him Links and Resources: Wise World Seminars Donald Epstein Donny Epstein on YouTube Donny Epstein on Facebook @donnyepstein on Twitter The 12 Stages of Healing: A Network Approach to Wholeness Healing Myths, Healing Magic: Breaking the Spell of Old Illusions; Reclaiming Our Power to Heal Oneness University Tony Robbins Stellar Life Podcast Platinum Partner Events Abraham Hicks Ultimatum Program Topaz Adizes Heisenberg Uncertainty Principle

Todd Herman's award-winning high-performance achievement system is used by athletes, entrepreneurs, and companies around the world. In a world obsessed with five and ten-year plans, it's easy to get so caught up in the big picture that you forget to take the smaller steps you need to get there. Believe it or not, any goal you make should only be 90 days out. Todd and I met through a mastermind run by Taki Moore, and I'm excited to finally have him on the show! Find Out More About Todd Herman Here: The 90 Day YearTodd HermanTodd Herman on LinkedInTodd Herman on TwitterTodd Herman on Facebook In This Episode: [02:06] - Todd starts things off by telling listeners about the concept of the 90 Day Year. [05:05] - We hear about differentiating between the crucial few and the trivial many that Todd has been talking about. [10:30] - The next phase is the achievement phase, Todd explains, and talks us through how this phase works. [13:18] - How fast is Todd able to assess whether someone is productive or just spinning their wheels? [14:30] - Todd talks about what to do if you have multiple important goals. [17:07] - What are some of the 15 or so goals that Todd has identified as options that businesses (or individuals within businesses) can have? [21:04] - Thinking that you can accomplish a lot by multitasking is a complete fallacy, Todd explains. [21:55] - What's the distinction between context switching and task transference? [23:36] - Todd gives listeners a taste for what the 90 Day Year can do for goal setting and goal achievement without going through the whole course. As he does so, he walks listeners through the various phases of the system. [30:51] - We hear about a conversation that Todd had with Mark Zuckerberg about Facebook's focus and goal. [32:25] - What Todd has been saying reminds Stephan of a presentation he saw at Traffic & Conversion Summit. [34:52] - What is Todd's take on the meetings epidemic? [37:52] - We hear about one tactical thing that everyone who's listening right now can employ. [41:45] - Todd talks in more depth about his own meditation practice, and what he recommends in general. [47:09] - How often does Todd meditate, and for how long? [49:28] - We learn about Todd's themed days for the week, and whether they always stay the same. [51:40] - Todd talks about why he wears glasses even though he doesn't need them. [54:26] - Todd lists some ways that listeners can learn more about him or the 90 Day Year. Links and Resources: The 90 Day Year Todd Herman Todd Herman on LinkedIn Todd Herman on Twitter Todd Herman on Facebook Tim Ferriss on the Optimized Geek David Allen on the Optimized Geek Cal Newport on the Optimized Geek Mike Vardy on the Optimized Geek Stever Robbins on the Optimized Geek Ari Meisel on the Optimized Geek The Alter Ego Effect by Todd Herman The Peak Athlete Taki Moore Mark Zuckerberg Traffic & Conversion Summit Deep Work by Cal Newport Acuity Scheduling Elon Musk Seeking Wisdom: From Darwin to Munger by Peter Bevelin Ziva Meditation with Emily Fletcher NLP

Mitch Prinstein joins me in this episode to explore why it's so important to be likable instead of high status. Mitch is the author of Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships. He's also board-certified in clinical child and adolescent psychology. Mitch shares his thoughts on how we can increase our likability, online romantic relationships, time spent on social media, and much much more! Find Out More About Mitch Here: Mitch PrinsteinMitch Prinstein at the University of North Carolina at Chapel Hill@mitchprinstein on TwitterMitch Prinstein on WikipediaMitch Prinstein on LinkedInMitch Prinstein on Facebook In This Episode: [01:29] - Mitch talks about his book, and what inspired him to write it. [03:45] - We hear more about the distinguishment between likeability versus status, and where that leads. [06:15] - How do we take specific practical application of this likeability factor of popularity and improve our likeability and influence in our social spheres, and make a bigger impact? [08:39] - Mitch discusses how we can assess whether we're going down the wrong track, and points out the importance of looking at our relationships to assess our likeability. [12:26] - We go through a few different use cases where likeability trumps status in terms of impact for the person and the community. [16:17] - Stephan talks about an epiphany he had related to his kids. Mitch then responds and elaborates on Stephan's point. [19:03] - We hear about a powerful framework that Stephan learned from Pia Mellody. [23:25] - Isn't it important to see that we live in a friendly universe, instead of one that's cold and dark and desolate? [28:16] - Mitch shares his thoughts about what age he would want his child to start using social media and a smartphone. [31:10] - Stephan points out that whether we like it or not, kids will have access to porn and disturbing images. [34:14] - Mitch explains one of the reasons why he's been talking to many kids around the country. [37:47] - What does a dysfunctional marital relationship look like for someone who spent way too much time on social media and digital device? [39:47] - Mitch explores one of the limitations of our electronic and media-related communications. [42:47] - One of the problems with the way that popularity is being cultivated today through social media is that it's about being popular with a group of people you have no intention of ever meeting. [45:24] - Mitch shares his thoughts on online romantic or sexual relationships where there's no intention of meeting in person. [46:44] - What should we be doing to increase our likeability? [49:00] - We learn about some empathy-building exercises that we can do. [54:51] - Stephan shares some similar approaches to what Mitch has been describing. [57:42] - What next steps would Mitch recommend for listeners? Links and Resources: Mitch Prinstein Mitch Prinstein at the University of North Carolina at Chapel Hill @mitchprinstein on Twitter Mitch Prinstein on Wikipedia Mitch Prinstein on LinkedIn Mitch Prinstein on Facebook Joseph Allen at the University of Virginia Tony Robbins Dr. John Demartini on the Optimized Geek Pew Research Center CaptainSparklez PewDiePie Amy Africa Harville Hendrix and Helen LaKelly Hunt on the Optimized Geek Cognitive Behavioral Therapy (CBT) Byron Katie on the Optimized Geek

Andrea Petersen is here to explore the world of anxiety disorders and panic attacks. Imagine being fine one moment and completely disoriented the next. Picture having difficulty breathing and intense vision distortions. Your heart is pounding, you're covered in sweat, and you're terrified that you're literally dying. When those of us who don't suffer from anxiety or panic attacks hear about others having them, it's easy to minimize the experience. Regardless of whether you have anxiety yourself or just know someone else who does, this insightful episode will be very helpful. Find Out More About Andrea Here: Andrea Petersen@andreaapetersen on TwitterAndrea Petersen at the Wall Street Journal In This Episode: [01:33] - Why did Andrea write her new book and bare her soul in this way? She answers, then discusses whether anxiety disorders are a growing epidemic. [05:08] - Andrea talks about whether some people might have anxiety disorders without even being aware of it. [07:08] - For listeners who may not understand what a panic attack feels like, Andrea describes the experience. [10:48] - Andrea shares what it felt like to go through the process of trying to figure out what was wrong with her. [13:40] - Treatment involves amassing new learning that overrides the fears that you have, Andrea explains. She and Stephan then discuss other treatment strategies. [17:34] - Andrea talks more about meditation and yoga, and the tools that she uses to practice both. [23:01] - Stephan points out that there are three fear responses: fight, flight, or freeze. [26:06] - Andrea explores some of the exciting developments happening in terms of treatments for underlying brain dysfunctions. [29:39] - Has Andrea tried any apps for synchronizing her breathing to her heart rate variability? [32:05] - We hear about Stephan's experience working with Dr. Daniel Amen. [34:09] - Andrea talks about whether she has tried eye tracking. [36:39] - It's good to start with evidence-based, peer-reviewed, research-tested methodologies, and then branch out from there. [38:07] - Andrea explores relapses, which can be caused by different things depending on the person, she explains. [41:10] - We learn about whether girls are more likely to suffer trauma while growing up than boys. [45:04] - Stephan talks about the dangers of overly accommodating your kids as they're growing up in terms of a Kabbalistic concept. [47:44] - Andrea describes what ACEs is and how it potentially plays a role in a child's development of an anxiety disorder over their lifetime. [52:33] - Andrea lists some places where listeners can find her or buy her book. Links and Resources: Andrea Petersen @andreaapetersen on Twitter Andrea Petersen at the Wall Street Journal On Edge: A Journey Through Anxiety by Andrea Petersen Rosalynn Carter Fellowship for Mental Health Journalism Cognitive Behavioral Therapy Acceptance and Commitment Therapy Todd Herman 10% Happier YogaGlo Dr. Daniel Amen on the Optimized Geek What Is Kabbalah? The Bread of Shame ACEs ACE Questionnaire

Trivinia Barber is the founder of Priority VA, a boutique virtual assistant agency that matches elite-level entrepreneurs with highly skilled assistants. Our conversation is a fresh take on the world of virtual assistants, and we discuss the value that having the right team can make across various aspects of your business. You'll learn how to effectively work with VAs, ensure they won't leave you for a different employer, and become a grandmaster at delegation. Find Out More About Trivinia Here: Priority VATrivinia Barber on LinkedIn@Trivinia on TwitterTrivinia Barber on Facebook In This Episode: [02:06] - Trivinia talks us through the journey that brought her to where she is today, as the CEO of Priority VA. [04:32] - One of the things that Trivinia often tells people is that they can outsource outcomes instead of tasks. [08:13] - Trivinia shares her thoughts on how to communicate more effectively with your team. [10:07] - What does Trivinia delegate, and what does she choose to keep for herself? [13:42] - Trivinia talks about some of the things that her assistant Kim does for her, and talks about some of the traits of a good assistant. [15:43] - Compensation is made up of more than just a paycheck, Trivinia points out. [18:33] - Does Trivinia give her assistant, Kim, a financial stake in the business? [20:36] - We hear whether Trivinia's team has a structure for the content they should create, or whether they have complete freedom as long as it fits her message and her voice. [24:09] - Stephan talks about the evolution of creating a structure or content calendar. [26:28] - Trivinia asks Stephan a question: does it make him nervous not to know what his blog posts are about? [29:09] - Once she has a content calendar, how does Trivinia take this to the next level and create videos? [32:17] - For a long time, Amy Porterfield wouldn't let go of Trivinia as her VA. Trivinia talks about how she handled this situation. [36:48] - Trivinia talks about how she creates checklists and standard operating procedures within her organization for all the VAs working with other clients. [40:33] - We hear more about the roles of different people in creating and executing a checklist. [42:01] - Stephan talks more about the process of getting stuff out of one's head and into external structures. [47:28] - Has Trivinia tried non-dominant-hand writing to access additional creativity? [52:51] - Trivinia talks about whether the videos she creates for her team are also visible to clients, or only used internally. [53:55] - Stephan talks to Trivinia about one more area of focus: email. [60:17] - How could an interested listener take the next steps to work with Trivinia's team? Links and Resources: Priority VA Trivinia Barber on LinkedIn @Trivinia on Twitter Trivinia Barber on Facebook Nick Sonnenberg on the Optimized Geek Ari Meisel on the Optimized Geek Chris Rugh on the Optimized Geek Carolyn Ketchum on the Optimized Geek 90 Day Year Event David Allen on the Optimized Geek Aaron Ross on the Optimized Geek The 5 Love Languages The 5 Languages of Appreciation in the Workplace by Gary Chapman The 5 Love Languages of Children by Gary Chapman The 5 Love Languages of Teenagers by Gary Chapman TripIt HumanCharger Blinkist Intercom Later app Kolbe Test Sally Hogshead on the Optimized Geek Tucker Max on Marketing Speak I Hope They Serve Beer in Hell by Tucker Max Thinkific Amy Porterfield Loom Process Street Dan Martell Michael Hyatt Taki Moore on Marketing Speak Matt Church Notability Bill Donius on the Optimized Geek Pocket Inbox When Ready

Dr. Eric Braverman joins me today to talk about achieving net-zero aging through technology, supplementation, and behavioral changes. He's a physician, researcher, author, and the director of the PATH Medical Center and the PATH Foundation. While your body is aging and degrading over time, it's becoming increasingly possible to reduce and even eliminate the functions of aging. If you want to stop aging and live your best, longest life, this is the episode for you! Find Out More About Dr. Eric Braverman Here: pathmedical@gmail.com Dr. Eric Braverman on Facebook @DrBraverman on Twitter Eric Braverman on Instagram Eric Braverman on Wikipedia PATH Medical Center PATH Foundation PATH Products In This Episode: [01:29] - Eric launches into talking about his early jobs working with the brain, and shares the names of some of the notable people he has worked with. [04:22] - How can listeners live long enough to live forever and achieve that longevity escape velocity? [07:47] - Eric relates what he has been saying about only being as young as your oldest part to sports, clarifying what he means. [11:02] - Since there isn't yet a cascade that will make you 800 years old, Eric talks about what we do in the meantime. [14:19] - It's difficult to be stable when you're highly energetic, Eric points out. [17:42] - Eric talks about sneezing and the nose, explaining that the nose is critical. He discusses ways to clear the sinuses. [20:42] - Where do telomeres and their length come into play in everything that Eric has been talking about? [23:01] - Eric explains what he means when he talks about "breaking the aging barrier." [26:19] - We learn about several different types of stem cells, and Eric shares his thoughts on how far we can go with stem cells. [29:23] - Eric talks about some things he was told at Harvard that have since been demonstrated to be untrue. [33:04] - The thyroid is an example of what Eric has been talking about, he explains, then talks more about a net-zero aging state. [35:44] - Eric lists three important principles from what he has been talking about in this conversation. [39:54] - We hear a metaphor involving an airplane to illustrate the points that Eric has been making. [45:24] - Ultimately, delusions and illusions regarding getting old have to be carefully dissuaded, Eric explains. [48:48] - Now that we've covered logistics and tactics, is there a third piece? Strategy, Eric points out, is what we talked about first. [51:53] - Eric digs into why the sinuses are so important to longevity and anti-aging. [53:19] - The average person gains two pounds a month when they don't sleep enough, Eric explains. [55:27] - Eric shares his thoughts on neti pots. [58:17] - Why is it so important to eat fruits and vegetables that are a wide variety of different colors? Eric answers, then talks about how to counteract muscle loss. [60:52] - Eric talks about bone loss, and mentions that people are more concerned about their bank accounts than their bone density. [63:46] - What one thing would Eric recommend that all listeners do? [64:35] - Eric lists some places where people can find him online. Links and Resources: pathmedical@gmail.com Dr. Eric Braverman on Facebook @DrBraverman on Twitter Eric Braverman on Instagram Eric Braverman on Wikipedia PATH Medical Center PATH Foundation PATH Products The Edge Effect by Dr. Eric Braverman Younger You by Dr. Eric Braverman Younger Brain, Sharper Mind by Dr. Eric Braverman Peter Diamandis Ludwig von Bertalanffy's General System Theory Progeria What Is a Telomere?