We all know that as we get older, our risk for certain diseases increases, our bodies wear out, and our mental faculties often fade. Aging is something that most of us just accept as a fact of life, but does it have to be? Scientific research is starting to reveal the underlying causes of aging and how diet, genetics, and environment can all contribute to the deterioration of our bodies. In fact, scientists can now recommend specific foods, therapies, and supplements that can reduce the risk of disease and combat the effects of aging. Dr. Terry Grossman is a thought-leader in anti-aging and preventive medicine and the founder of Grossman Wellness Center, a cutting-edge clinic which works to extend the longevity and quality of its patient's lives. He's also co-author of the book Fantastic Voyage: Live Long Enough to Live Forever with world-renowned futurist Ray Kurzweil. Dr. Grossman has been studying anti-aging therapies and preventative medicine for over 25 years. Whether you're simply interested in fighting off those wrinkles or you're preparing to live well into your second century, I advise you to stay tuned as he'll be revealing some truly mind-blowing facts about aging. 

I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life. This special episode is hosted by my lovely wife, Orion Talmay, who happens to have her own wonderful podcast called The Stellar Life Podcast. Tune in as she and I discuss some of the best advice my guests have shared. And to my listeners, thank you for tuning in all these years. Cheers to 200 more amazing episodes!

Stem cells are quietly bringing about a revolution in health and longevity, and doctors are now looking at stem cells as a viable treatment for a number of ailments including spinal cord injuries and neurological conditions. Stem cells also appear to have a lot of potential when it comes to aging. On this episode number 199, I'm joined by Dr. Amy Killen, an expert in anti-aging, regenerative, and aesthetic medicine. Amy works out at the Docere Clinics at Utah where she practices cutting edge treatments that reduce the effects of aging. Her business partner in Docere is Dr. Harry Adelson, who was a guest on the show in episode number 82. Amy is an expert, not only with stem cell therapy but also with PRP injections and non-surgical hair loss treatments. If you secretly wish there was a Fountain of Youth or you just want to hear about the latest innovations in medicine, tune in as Amy reveals some powerful secrets to youth and vitality.

The human brain is an endless source of mystery and wonder. It’s the most powerful computer we know of, at least for now, and it’s a tool that has allowed the human race to achieve incredible things. The brain is also much more flexible and adaptable than many people realize. Someone who understands this more than most is Anat Baniel. She’s a psychologist, best-selling author of two books, Move Into Life and Kids Beyond Limits, and the creator of NeuroMovement, a powerful methodology that uses physical movement to rewire the brain. NeuroMovement is practiced around the globe and can be used as a treatment for pain, traumatic brain injury, and stroke. It’s also a method for achieving peak performance and even a way to combat aging. If you find your mental performance lagging, know that you’re not hardwired that way. Like the muscles in your body, your brain can get flabby without proper care. NeuroMovement reminds us that we need to take a holistic approach to our mental and physical health. Tune in as Anat explains the amazing science behind using your body to optimize your brain.

Do you run your business or does your business run you? As entrepreneurs, it’s easy to get buried in the details and lose sight of longer-term goals while you fritter away your time picking up the slack or fixing minor day-to-day issues. I admit that I get caught up in the minutia way too often. “Majoring in the minors and minoring in the majors,” as they say. Ideally, you should be working smart rather than hard by applying your genius on the highest value activities. The best and probably the only way to achieve scale is by building intelligent systems into your business. In other words, you should be working on your business, not in your business. On this episode number 197, my guest is Josh Fonger, high-performance business coach, speaker, and co-founder of Work the System. You may already be familiar with the name Work the System from the book of the same title, authored by Josh’s co-founder, Sam Carpenter. Josh will unpack for us some key principles and distinctions from the Work the System methodology. He’ll talk us through the three pillars of a systems mindset, how to think and act more strategically in your business, and how to clear your mind to really focus in on your vision.

It’s a common misconception that the genetics we inherit from our parents determine our fate with regards to diseases and our overall health. The truth is your genes are not your destiny. While genetics certainly play a role, scientists now know there are many other factors that can exacerbate or trigger underlying genetic issues, including diet, exercise, your external environment and even your internal environment of your body, which includes things like your metabolism, microbiome, hormone levels and inflammation in your organs. Dr. Ben Lynch is an expert in epigenetics who studied hundreds of conditions including depression, anxiety, ADHD, insomnia, heart disease, obesity and more. Lucky for you, he has developed a unique method for taking control of your genetic destiny. Dr. Lynch is also the author of the bestselling book, Dirty Genes. He’s here on this episode to share practical yet cutting-edge tips on how you can optimize your diet and daily routine in a way that allows you to master your genetic health.

If you’re a regular audience to the show, you know that I’m a major productivity nerd. My guest for this episode is someone who intrigues me because he has developed his own simple process for getting things done and achieving his goals, and it works. His name is Tommy Baker and he calls his system, The 1% Rule. It’s all about embracing the daily grind and developing a routine that gets resolved. Tommy has applied this method to his own life, but he also helps others realize their dreams via his podcast, the Elite Man and his coaching business, the Resist Average Academy. This is going to be an epic deep-dive into productivity and the secrets that underpin massive success. We will be discussing everything from mindset and coaching to biohacking and ice baths. Strap in because you don’t want to miss some of the powerful insights in this episode.

Sometimes here in the West, we can get so caught up in new ideas, we overlook traditional practices that have been around for centuries. My guest for this episode is Dennis Notten, a yoga meditation teacher, healer and a student of indigenous medicine from the Amazon and other parts of South America. Dennis has spent an extensive amount of time in the Amazon learning healing techniques from tribes like the Yawanawá in Brazil. He’s on a mission to bring some of these powerful methods to a broader audience in the West and beyond. We’ll be discussing plant medicine and in particular Ayahuasca, which comes from the Amazon rain forest. It’s important to recognize that when we refer to plant medicine in this episode, it does not mean medicine, drug or supplement in the Western sense. Neither Dennis nor I are suggesting that Ayahuasca or the Ayahuasca vine be used to treat or cure physical diseases or other physical conditions. In other words, please do not construe any of this episode’s discussion as medical advice. Indigenous people of the Amazon have used Ayahuasca and the Ayahuasca vine for thousands of years. They’re honoring them as wise plant teachers that help people on their spiritual path. In that sense of having plant teachers guiding us on our spiritual path and helping us in healing spiritually, this is what we mean when we refer to plant medicine. Please don’t construe this episode’s discussion as trying to persuade, convince you our audience or others to use Ayahuasca or other sacred plant medicine. This is a deeply personal decision. If you choose to invite these plant teachers into your life, it’s critical you obtain assistance from experienced facilitators who have integrity and extensive training in an established spiritual tradition. I want to emphasize that if you have any physical, psychological ailments or conditions you should consult with a physician before considering any plant medicines. None of what Dennis and I discussed should be intended as medical advice. With all these disclaimers behind us, I think you’re going to find this discussion to be fascinating. Dennis opened me up to a fresh new perspective on spiritual health and on healing. Stay tuned as we explore the amazing wisdom that Dennis gleaned from his extensive time in the Amazon with indigenous people.

One of the more powerful books I’ve ever read is Think and Grow Rich by Napoleon Hill. It was first published over 80 years ago. Since then, it’s sold over 70 million copies worldwide. It truly is timeless and has changed many people’s lives, mine included. Many millionaires and billionaires have credited the book as a primary reason for their success. Among them is our guest for this episode, John Shin. John is not only a wildly successful entrepreneur but also a motivational speaker, philanthropist, movie producer and author of the brand-new book How Rich Asians Think. Just so you can appreciate the scale of what John has built, I’ll share with you that John commands a sales force of nearly 6,800 agents. Whether you’ve read or haven’t read Think and Grow Rich, keep reading because you are in for a treat to learn how an amazing book has changed an amazing person’s life and can change yours too.

On an average workday, how long do you spend sitting in front of a computer? Does your office have artificial lights? Do you microwave a meal for dinner and then sit down in front of the TV? Although we spend most of our time in environments filled with electromagnetic fields or EMFs, we rarely think about this kind of radiation exposure, but what effect are all these devices having on our bodies? There’s growing evidence that our lifestyles could be causing adverse effects like headaches, ringing in the ears, lack of energy, weight gain or worse. One of the few people exploring this phenomenon is Jason Bawden-Smith. Jason was a successful entrepreneur until he was struck down by twenty chronic illnesses. He healed himself and now he’s on a mission to help others via his books and talks. On this episode, Jason will reveal how he beat his own illnesses and how you can detoxify your environment and develop a healthy relationship to technology. It’s essential reading for anyone who’s ever wondered if their cell phone is secretly harming them. If this episode leaves you wanting to learn more about how to biohack your EMF exposure, then I also recommend reading my interviews with Brian Hoyer and Luke Storey.