Essential Alchemy
Alchemy is defined as a power or process changes or transforms something in a mysterious or impressive way. My hope with this podcast is that the information shared helps you transform your mood, your energy, and your physical health. Or even connect some of the dots to shift your mental and emotional state.
Latest episodes
Jun 10, 2021 • 30min
How Sugar and Fat Affect Your Vagus Nerve - with Daniel Pompa, PScD
With Daniel Pompa, PScD you'll learn how your parasympathetic nervous system is the key to healing, the difference between burning fat vs. sugar, and overcoming hormonal resistance.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ DANIEL POMPA, PSCD - drpompa.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
Jun 3, 2021 • 37min
Sympathetic Stressors: Mold and Mycotoxins - with Evan Brand, CFMP, NTP
With Evan Brand, CFMP, NTP, you'll learn how mold affects your stress response, the mast cell activation, and supplements to calm your nervous system.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ EVAN BRAND, CFMP, NTP - www.evanbrand.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
May 27, 2021 • 31min
Unhealed Betrayal is Making You Sick - with Debi Silber, PhD
With Debi Silber, PhD, you'll learn how betrayal impacts your body, mind, and heart, the five stages of healing, and what is post-betrayal syndrome.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ DEBI SILBER, PHD - thepbtinstitute.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
May 20, 2021 • 28min
Keto Diet and Brain Health - with Anna Cabeca, DO
With Anna Cabeca, DO, you'll learn how not all keto diets are created equal, the powerful role social connection plays in the parasympathetic state,
and the importance of intermittent fasting for overall health.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ ANNA CABECA, DO - drannacabeca.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
May 13, 2021 • 34min
Biology Behind Premature Aging - with Tom O'Bryan, DC, CCN, DACBN
With Tom O'Bryan, DC, CCN, DACBN, you'll learn the stress response, minimizing the "overwhelm factor" effect, and how to support a peak performance life.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ Tom O'BRYAN, DC, CCN, DACBN - thedr.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
May 6, 2021 • 30min
Hormonal Impact of Sympathetic Overdrive - with Ritamarie Loscalzo, MS, DC, CCN, DACBN
With Ritamarie Loscalzo, MS, DC, CCN, DACBN, you'll learn which hormones are impacted by sympathetic dominance, how to transition from sympathetic to parasympathetic, and the effects it has on digestion and blood sugar.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ RITAMARIE LOSCALZOMS, DC, CCN, DACBN - drritamarie.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
Apr 29, 2021 • 40min
Reset Your Nervous System - with Alex Howard
With Alex Howard, you'll learn the polyvagal theory and how the nervous system affects healing, the cell danger response, the impact of stress on mitochondria, and steps to calm a maladaptive stress response.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ ALEX HOWARD - www.alexhoward.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
Apr 22, 2021 • 36min
Microbiome and Your Parasympathetic State - with Kiran Krishnan
With Kiran Krishnan, you'll learn the gut-brain-nervous system connection, how your gut impacts your mood, and ways to create positive behaviors to achieve a parasympathetic state.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ KIRAN KRISHNAN - microbiomelabs.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
Apr 15, 2021 • 38min
Cell Danger Response and the Parasympathetic State - with Elisa Song, MD
With Elisa Song, MD, you'll learn the cell danger response, the connection between the vagus nerve, cell danger response, and chronic illness, how to build cellular resilience in response to stress.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ ELISA SONG, MD - healthykidshappykids.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
Apr 8, 2021 • 35min
Connection Between Diet, Lifestyle, and Pain - with Terry Wahls, MD
With Terry Wahls, MD, you'll learn the diet and lifestyle that's essential for healing, how to treat autoimmunity, and how to follow practices for a low glycemic index, vegetable-rich, gluten-free diet.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ TERRY WAHLS, MD - terrywahls.com
❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils
