Scotland Outdoors

The rare Dark Bordered Beauty moth is found in only two sites in Scotland and one in England. Mark joins Dark Bordered Beauty Moth Champion Pete Moore at RSPB Insh Marshes nature reserve to find out more about attempts to reintroduce the moth to other areas in Scotland. Dark Bordered Beauty moths in Scotland are reliant on aspen suckers - shoots that sprout from the roots of an aspen tree, acting as a form of vegetative reproduction. Mark catches up with Conservation Manager Shaila Rao at Mar Lodge Estate in the Cairngorms to discover how the team are restoring aspen in the area. Rachel is in Dornoch to meet a group of women training for the traditional heavy events at the Highland Games. Mark and Rachel have a wander with David Coid and local historian Alasdair Malcolm on the coast of Prestwick, Ayrshire to explore a group of Grade-A listed houses built in the 1700s for the salt boiling industry. Phil Sime heads to a Creative Summer School with Cairngorms Connect to discover how the project helps local school children to explore art and creativity through different landscapes, habitats and species. Ben Saunders, Senior Marine Archaeologist at Wessex Archaeology, returns to the programme to update the team on exciting new information on the identity of the shipwreck found on Sanday, Orkney last year. Rachel meets Andrew Bateman who runs hiking tours in the Cairngorms with the comfort of a heated Nordic tipi at night. Andrew’s highland ponies join the trek to carry the camping equipment. Mark and Rachel have a gander around Girvan as they continue to explore the Whithorn Way pilgrimage.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel begin at Crossraguel Abbey at Maybole, once a significant stopping off point for pilgrims. Then it's off to the once very popular holiday destination of Girvan to learn about a new community led tourism initiative. And they are given the grand tour of the town ending at the jail.

It’s anchors aweigh for Out of Doors as we are live from the Tall Ships Races in Aberdeen.

Mark Stephen meets Harold Murray, veteran cattle breeder and author from North East Scotland. Now in his nineties, Harold has spent his life working with cattle and more recently has turned his hand to writing and poetry

In a couple of weeks, swifts will leave our skies and depart for their wintering grounds in Africa. Author and naturalist Mark Cocker has spent a lifetime observing them and Rachel meets him in Crail to chat about the migrating birds and his new book One Midsummer’s Day - Swifts and the Story of Life on Earth. Never a stranger to getting his hands dirty, Mark grabs a trowel and joins community volunteers on an archaeological dig on East Lomond Hill in Fife. Chairman of the Falkland Stewardship Trust Joe Fitzpatrick unearths the history behind some significant Pictish findings on the hill and chats to Mark about the importance of volunteer excavators. Producer Phil gets on the saddle with the Highland Blind Tandem Club for a cycle along the canal tow path in Inverness. Rachel’s on a hunt for the egg cases of the critically endangered flapper skate. She meets marine biologist Dr Lauren Smith at Cairnbulg Harbour near Fraserburgh to hear about the work going on to safeguard these huge creatures and map exactly where they are. Mark visits the National Museums Collection Centre in Edinburgh to discover how changes at the site are supporting the local urban biodiversity. We hear how the Museum is monitoring wildlife around the Centre from Curator of Entomology Ashleigh Whiffin. An Irish teenager has just become the youngest person to swim the North Channel from Northern Ireland to Scotland solo. 15-year-old Oscar Black joins Rachel and Mark to share his experience battling the currents to reach Scottish shores While following the Whithorn Way, Mark and Rachel stop at Prestwick, Ayrshire to visit Bruce’s Well, named after Robert The Bruce, King of Scotland from 1306 to 1329. They meet Julia Muir Watt of the Whithorn Way Trust and local historian Alasdair Malcolm to explore King Robert’s connection to the well. In 2003, part of a sea wall at Nigg Bay on the Cromarty Firth was deliberately breached to reconnect an area of land to the sea. Rachel catches up with Steph Elliot from the RSPB to discover how the intertidal habitat created is now benefiting bird life.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, we begin on the waterfront at Irvine looking at the unique remains of an automatic tide signalling apparatus - we learn more about it at the Scottish Maritime Museum. This is followed by a walk along Irvine beach which can only be described as 'hoaching'. As they wander along the beach to Troon, Mark and Rachel contemplate the appeal of modern day pilgrimage. We also hear some reading recommendations from Christina Riley of the Nature Library. Then it's off to Prestwick to visit Bruce's Well and the site of the leper colony there. We end at St John's Tower in Ayr, a building that has seen many a significant event within its walls.

Mark visits a Moray estate to hear about the incredible rescue of 3 osprey chicks after wildfires raged through vast areas of the Highlands and neighbouring MorayCampaigner David Brown specialises in removing fishing debris from our beaches, Rachel pops along to Cairnbulg Harbour by Fraserburgh to find out about his ghost net campaignMark visits the National Museum of Flight in East Lothian as they celebrate their 50th anniversary. He speaks to curator Ian Brown about the Avro Vulcan bomber and gets himself a 1st class seat onboard Concorde.In Dundee, a new digital Whalers’ Memory Bank has been launched sharing stories from folk who were involved in the industry during the 50’s and 60’s. One of the contributors, former whaler John Alexander shares some of his experiences with Rachel alongside Helen Balfour, assistant curator from the South Georgia Museum.The rare bordered brown lacewing, is celebrating 200 years of first being discovered in Scotland. Conservation Officer from Species on The Edge, Fiona Basford joins Mark and Rachel to tell them about a special challenge looking for volunteers to report shared sightings of the invertebrate over 200 hours.Helen Needham is in a field near Dumbarton, with Maisie the horse and her owner Josie Vallely (also known as Quinie) an artist based in Glasgow. Josie spends her free time journeying with Maisie, enjoying the countryside of Scotland at Maisie’s pace.Stranraer is hosting this year’s Skiffie Worlds – an international rowing competition. Rachel is in Anstruther to meet some of those involved in what will be the largest gathering ever of St Ayles Skiffs to date!

Josie Vallely - also known as Quinie - is a multi disciplinary artist based in Glasgow. She also loves horses and spends her free time exploring the Scottish countryside - mostly on foot - with her horse Maisie. Helen goes out for a walk with Josie and Maisie near Dumbarton and tunes into their slow approach to moving through the world.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel visit the Lochwinnoch Community Larder where food waste from supermarkets is re-distributed to the community. This is followed by a refreshing visit to the Lynn Sprout waterfall. Then it's off to Kilwinning to meet the Ancient Society of Kilwinning Archers. Mark and Helen then take the Garnock Valley Cycle Way to Irvine, whilst Rachel stops off at the Garnock Floods Wildlife Reserve. We end on the waterfront in Irvine with ice cream and sunshine.

Mark and Helen visit Ingliston for this year’s Royal Highland Show. They meet a nurse with her prize winning Highland cow and They also explore the history of the Highland pony, and its enduring connection to Scotland’s rural heritage.A festival devoted entirely to composting is taking place in Fife. Rachel visits Cambo Gardens to discover what it's all about, with head gardener Callum Halstead as her guide.Mark and Rachel will be speaking to author Keli Tomlin about the significance of the summer solstice which marks the longest day and shortest night of the year.In Perthshire, Rachel meets scientist Dr Marion Bruce to learn about an exciting new project: The Wild Scottish Flavour Wheel. From seaweed to sticky willy, it’s a guide to the diverse—and often surprising—tastes found in Scotland’s wild landscape.Mark chats with Jim Wilson from Soil Essentials about how autonomous tractors are helping to ease the workload for farmers and transform the future of agriculture.Whatever the weather, a group of over-50s in West Lothian meets each week to take part in a variety of activities organised by the Xcite Ageing Well programme. This week, Rachel joins the Linlithgow walking group—some of whom have been coming for years—to find out what keeps them coming back.