Have you ever been excited to share about your meditation practice, a plant medicine journey, or new coaching modality, and you're not exactly sure on how to talk to friends and family about it? If so, then this episode is for you.On today’s bonus episode, Emily has dear friend and longtime Ziva Meditator Lindsey on the show, and together they dive into the importance of a Vedic concept called worthy inquiry.Every time we find something that lights us up, we should be practicing worthy inquiry, and in this episode will not only discuss WHY that is important, but also give you the tools on how to create more of it.Please enjoy this episode with Lindsey, and make sure to subscribe to our podcast, so you never miss an episode.===Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature.And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals.===Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointodayTake Ziva's FREE Meditation Masterclass: https://zivameditation.com/learnGrab your invite for our Bliss Activations here: https://zivameditation.com/activateAnd follow us on InstagramIf you prefer to watch this episode on YouTube, click here: YouTube Channel

Emily Fletcher and Adam Schlender share their cosmic love story and discuss the transformative power of love, vulnerability, and sacred union. They explore maintaining intimacy in long-distance relationships, the evolution of love over time, and expressing gratitude for deepening capacity for love.

In today's Student Spotlight episode, Emily is joined by Ziva student Heather Bohanan. Together, they dive into some key concepts from The Vedas that have transformed Heather’s life. In this episode, Heather shares how she used to judge herself for being lazy. It wasn’t until she learned more about the different Doshas, and how to fuel her specific body type that she realized she was never lazy - she just didn’t have the right tools. They also discuss one of Emily’s favorite concepts from The Vedas - that money is energy and it needs to flow. Plus, Heather shares a story about how she used this concept to attract more financial abundance. Stay until the end to watch Emily live coach Heather on calling in a romantic partner. Listen how Heather, very quickly, went from ‘I’m open to the possibility to maybe one day have a partner if Nature wants that’ to her fully claiming her desire for wanting a romantic partner. And if you'd like to be featured on Why Isn't Everyone Doing This? send us an DM on Instagram or email info@zivameditation.com.===Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature.And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals.===Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointodayTake Ziva's FREE Meditation Masterclass: https://zivameditation.com/learnGrab your invite for our Bliss Activations here: https://zivameditation.com/activateAnd follow us on InstagramIf you prefer to watch this episode on YouTube, click here: YouTube Channel

James McCrae, the genius behind Words Are Vibrations, discusses embracing creativity, rituals for success, and the balance of masculine and feminine energies for creativity with Emily Fletcher. They dive deep into tapping into intuition, navigating information overload, and reclaiming creativity from societal norms. Explore the transformative power of meditation, creative genius, and the ripple effect of actions in this thought-provoking episode.

What if your dream relationship never comes to fruition?Welcome to our very first Student Spotlight episode! Today Emily coaches Sarah Reuter on calling in her dream partner.Sarah bravely shares that despite being clear on who she wants to be in partnership with, she is afraid he is never going to show up.Emily teaches Sarah an exercise called the 100 Attributes List, she leads her through an exercise to connect with her 5-year-old self, and Emily explains how the path to our higher self is through our lower self. They also explore the connection between relationships and money and how if you heal your limiting beliefs around one, the other starts to heal as well.This episode is a must-listen for anyone in a relationship or looking for one.===Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature.And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals.===Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointodayTake Ziva's FREE Meditation Masterclass: https://zivameditation.com/learnGrab your invite for our Bliss Activations here: https://zivameditation.com/activateAnd follow us on InstagramIf you prefer to watch this episode on YouTube, click here: YouTube Channel

If our brains are in charge of printing every cell in our bodies and controlling every decision we make, why are we all not consciously optimizing our brains?Today's guest is Dr. Austin Perlmutter and we’ll be talking about Why Isn’t Everyone Optimizing Their Brain?Dr. Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies.In this episode, we get to dive deep into how to optimize your brain and for those of you who love science, you’re going to be in heaven. Dr. Austin shares how our modern society and its consumerism do everything to keep our brains happy. But, as he shares on the show: our brains are not designed to keep us happy, they are designed to keep us alive. Emily and Austin dive into the external forces that affect our brains for the worse, and he gives us tips and exercises on how to optimize our brain health starting today. Yes, food and sleep are important but he also shares how psychedelics are some of the safest pharmaceuticals that we have for mental health conditions. I promise you will love every second of this episode.Enjoy this episode of Why Isn’t Everyone Doing This? with Dr. Austin Perlmutter, and make sure to subscribe to our podcast, so you never miss an episode. ===Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature.And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals.===Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointodayTake Ziva's FREE Meditation Masterclass: https://zivameditation.com/learnGrab your invite for our Bliss Activations here: https://zivameditation.com/activateAnd follow us on InstagramIf you prefer to watch this episode on YouTube, click here: YouTube Channel ===Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics.https://www.austinperlmutter.com/https://www.instagram.com/draustinperlmutter/ 

Today’s episode features Emily’s dear friend and colleague, Garrain Jones. Garrain and Emily met at a workshop in Austin designed to teach men how to honor the divine feminine by learning about female pleasure.This posed a huge challenge for him because he battled with being unfaithful in all of his relationships in the past and was finally in a committed relationship, so he didn't want to look at someone else's pussy. This workshop became a catalyst for him as he healed his relationship to female anatomy, realizing that he can honor women while being committed to his partner.Garrain is a manifestation coach, speaker and author and his life today is a testament to his success, coaching artists and creatives to manifest their dreams. But together they discuss how his journey has been anything but effortless.Garrain shares bravely about immense challenges he has faced, including losing his father to murder at twelve, dealing drugs, going to prison, and struggling with an addictive relationship with sex.In this episode, Garrain shares the exact tools he used to transform his mindset and life. Emily and Garrain discuss why creating effortless success and healing your inner child are deeply interconnected. They explore how diving into this work can change your world and reality, just as it has for Emily.One of the keys to his success was consistent consumption of mindset shifting content, which helped him to change the lens through which he viewed his life. He read books until they became his identity, including The Power of Positive Thinking which he read 285 times. Towards the end, you’ll witness a unique, live coaching session where Garrain guides Emily through an exercise called Heaven’s Breath - unearthing intense childhood memories, resulting in a wild, transformational healing through song.Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls.===Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/===Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointodayTake Ziva's FREE Meditation Masterclass: https://zivameditation.com/learnGrab your invite for our Bliss Activations here: https://zivameditation.com/activateAnd follow us on InstagramIf you prefer to watch this episode on YouTube, click here: YouTube Channel ===Garrain Jones is a Transformation Coach & Author of the #1 Best Seller “Change Your Mindset Change Your Life” whose mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He does retreats, workshops, and 1:1 coaching.https://garrainjones.com/https://www.instagram.com/garrain.jones

What if you could turn into a happiness billionaire AND share it with the world?Today’s episode is with Emily’s dear friend and colleague, Light Watkins. As members of the same spiritual family, they’ve known each other for well over 15 years and were brought up in a similar meditation teacher training.Light has written over 4 bestselling books and is a world-renowned meditation teacher. He’s also what he calls a “one-bagger” - living nomadically out of a carry on since 2018.In this episode, they discuss why so many people don’t have a meditation practice they can commit to, how to fall in love with your practice and make the mundane more meditative. They also explore why you don’t need to “clear your mind” in order to meditate and how meditation practices for busy people differ from more monastic techniques.Light also shares this concept of the fake inner voice versus the real inner voice: do you often listen to the voice of stress or the voice of your heart?Towards the end, they explain what it takes to become a meditation teacher in this type of lineage and the dedication that is required to teach these tools.Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls.===Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointodayTake Ziva's FREE Meditation Masterclass: https://zivameditation.com/learnGrab your invite for our Bliss Activations here: https://zivameditation.com/activateAnd follow us on InstagramIf you prefer to watch this episode on YouTube, click here: YouTube Channel ===Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership.He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the newly released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspirational email to his tens of thousands of subscribers.He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who’ve created platforms for social good.And in his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of “inner” work.Light is a “one-bagger” who has been living nomadically since 2018.https://www.instagram.com/lightwatkins/

How often do you actually push yourself to the edge of your comfort zone?Mike Posner is on the podcast today and this man is a living example of what is possible when you cultivate safety in your body to really explore where your edges are.In addition to being a Grammy-nominated, multi-platinum artist, Mike climbed Mt Everest AND walked 3000 miles across the United States without any prior training – making it from the Atlantic Ocean to the Pacific Ocean. In this episode, Emily and Mike discuss how leading with expansion keeps you on track with your dharma, how his 10 day Vipassana retreat helped him distinguish pain vs suffering, and what happened when he crossed into the Navajo Nation and was invited to sit in ceremony.You’ll want to stick around until the end to learn potent tools on how to love yourself in a way that cultivates the bravery required to truly push yourself out of your comfort zone.Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls.===Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature.And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals.===Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointodayTake Ziva's FREE Meditation Masterclass: https://zivameditation.com/learnGrab your invite for our Bliss Activations here: https://zivameditation.com/activateAnd follow us on InstagramIf you prefer to watch this episode on YouTube, click here: YouTube Channel ===Mike Posner's expansive, multi-platinum discography has earned him global recognition. His songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. In addition to his own music, Posner has written hits for some of the world's biggest artists, including Maroon 5 and Justin Bieber.In 2019, Posner walked nearly 3,000 miles across North America in an effort to inspire people to challenge themselves, surviving a rattlesnake bite along the way. He then made it to the peak of Mount Everest in 2021, raising more than $250,000 dollars for the Detroit Justice Center for his endeavor.https://mikeposner.com/https://www.instagram.com/mikeposner

Today’s episode of Why Isn’t Everyone Doing This? features Christine Hassler and is a love letter to connecting with and healing your inner child.Christine has a masters in spiritual psychology, a certification in Internal Family Systems (IFS) as well as so many other modalities she shares in the episode, and is a true master of her craft.In the episode, Emily and Christine discuss how so many people are overwhelmed by feelings of shame and judgment and how to find love and compassion for all the parts of you. They also discuss a new definition of bliss that may completely change how you view your emotions.There is deep power in feeling your feelings and the healing potency of anger, and Christine elegantly walks us through how this work can be transformational in creating profound change in your life.This episode is a must-listen as you’ll also hear Christine coach Emily live on the podcast, meeting her with so much love as Emily shares some of the most vulnerable thoughts and feelings she has ever shared on the podcast.You’ll want to take notes during this one so you can apply these learnings to your own life.Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls.===Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature.And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals.===Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointodayTake Ziva's FREE Meditation Masterclass: https://zivameditation.com/learnGrab your invite for our Bliss Activations here: https://zivameditation.com/activateAnd follow us on InstagramIf you prefer to watch this episode on YouTube, click here: YouTube Channel ===Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work. https://christinehassler.com/https://www.instagram.com/christinehassler/