

The Good Dirt: Sustainability Explained
Lady Farmer
Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.
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Dec 9, 2022 • 46min
121. Eliminating the Idea of Waste: Everything is Recyclable with Mary Ellen Dowd of Terracycle
Our discussion today is with Mary Ellen Dowd, a Communications Associate at TerraCycle, Inc. TerraCycle is an international leader in innovative sustainability solutions, creating and operating first-of-their-kind platforms in recycling, recycled materials, and reuse. Across 21 countries, TerraCycle is on a mission to rethink waste and develop practical solutions for today’s complex waste challenges. The company engages an expansive multi-stakeholder community across a wide range of accessible programs, from Fortune 500 companies to schools and individuals, and has raised over $44 million for schools and nonprofits since its founding more than 15 years ago. In this conversation, we talk about how the Terracycle services can bring our home recycling practices to a new level. To learn more about TerraCycle and join them on their journey to move the world from a linear economy to a circular one, please visit www.terracycle.com.Topics Covered:
Mary Ellen's background
What is Terra Cycle and how they take recycling to the next level
The Zero-Waste Box
Free Recycling Programs
Recycling is a process that is governed by economics
What happens to the contents of Zero-Waste Box
Bausch and Lomb partnership
Origins of Terracycle
The value of trash
Eliminating the idea of waste
The Loop circular shopping system, or the modern milkman
How the good dirt connects to waste and the economy
How can the zero-waste box be more accessible to the individual?
What happens when the Zero Waste Box is returned to Terracycle
How Terracycle addresses microplastics
The problem of cigarette butts
Actionable steps for individuals
"Wish-cycling"
How Terracycle addresses scale
Connect with Terracycle:
Terracycle's website, terracycle.com
On Instagram @terracycle
On Facebook @TerraCycle
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 2, 2022 • 59min
120. Food Waste Solutions: How Home Composting Can Be Easy with Jeremy Lang of Pela
Our guest today is Jeremy Lang of Pela, the company that started with a product that you hold every day - the world’s first compostable phone case. Jeremy had the courage to spend years experimenting with new materials to try and find an alternative to plastic that could be used in everyday products.Pela’s mission is to make sustainable products the new normal and they recently launched another product, a home countertop composter called Lomi to help solve the food waste and plastic problem. Lomi became the most successful cleantech crowdfunding campaign of all time, raising over $9M. Pela and Lomi are now creating a waste innovation category with a goal of eliminating 10 billions pounds of waste on their mission to create a waste-free future, a testament to Jeremy’s belief in creating businesses as a force of good– to leave the world a better place. We are so much in awe of Jeremy and the innovative technologies he has spearheaded through his company and products. In this episode, we're hearing and talking about new technologies that are already addressing some of our most pressing problems and have given us real hope that some things are moving in the right direction.Topics discussed:
The story of Pela and how it started with compostable phone cases
How Pela came up with a home composter
The problem of food waste
Food waste as a valuable natural resource
"Wasting food" vs food waste or food scraps
The Lomi home composter
From food waste to good dirt
Home composter reduces the weight of food waste by 70%
Trials with taking the Lomi compost dirt straight to farms
Demographics of those using the home composter
How the home composter is carbon neutral
End-of-life plan for the home composter
Responsibility Economy
Cutting out the compost facilities with the home composter
The Lomi-approved certification program
Compostable materials for everyday life increasing with consumer demand
Responsibility of the consumer vs. responsibility of the manufacturer
The issue of plastic water bottles being recycled into clothing
Can technology help with the current problem of plastic on the planet?
Connect with Jeremy:
Pela's Website
Get your own Lomi Composter!
On Instagram @pelacase and @getlomi
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 25, 2022 • 1h 11min
119. Growing Access: Modeling a Community Based Food System with Laurell Simms of Urban Growers Collective
Our guest today is Laurell Sims, Co-Founder & CEO of Urban Growers Collective in Chicago, here to talk about food accessibility and the development of community-based food systems. Urban Growers Collective (UGC) is a non-profit 501(c)(3) organization that was co-founded by Laurell Sims and Erika Allen in the fall of 2017. Working closely with community partners, their approach is to demonstrate and to support communities in developing systems of their own where food is grown, prepared, and distributed within the community itself.Urban Grower's Collective operates 8 urban farms on 11 acres of land, predominantly located on Chicago’s South Side. These farms are production-oriented but also offer opportunities for staff-led education, training, leadership development, and food distribution. Each farm utilizes organic growing methods, intensive growing practices, and year-round production strategies to best maximize growing space.In this conversation, we talk about the numerous programs operating within UGC that are helping not only to bring food to underserved areas but to facilitate youth involvement and outreach programs for positive community impact. Laurell is active in the Chicago Food Policy Action Council and formerly served on the Board of Directors for Slow Food Chicago and Green City Market. In 2011, Laurell was selected as a Bold Food Fellow, a State Department exchange with farmers from Uganda and Kenya, and has managed development projects with urban farms in Haiti. In her spare time, Laurell is a volunteer magician for Open Heart Magic which provides bedside magic for hospitalized children.Topics Discussed:
How Laurell came to the Urban Grower's Collective
ReVision Urban Farm in Boston
The impact of the urban farming movement
The eight farms and programs within in the Urban Grower's Collective
Healing aspects of community spaces
Fresh Moves Mobile Market
Linkup Illinois for food assistance
Dr. Geeta Maker-Clark
Prescription for Health, Howard Brown Health Center
Food Justice and privilege
Food waste in Chicago
How policy and racism affect grocery store access
Farm Bus in Richmond, Mark Lilly
Midwest Foods Wholesaler
USDA Food boxes
April Jones on The Good Dirt
Julia Skinner on The Good Dirt
The challenge of land access, particularly for BIPOC growers
Green Era Urban Farm in the Auburn Gresham neighborhood in Chicago
The anaerobic digester as mitigation for food waste
Soil contamination and remediation
Wasted! The Story of Food Waste
Chicago Food Policy Action Council
Connect with Laurell & the UGC:
Urban Grower's Collective website
On Instagram @urbangrowerscollective
Donate or Volunteer with the Urban Grower's Collective!
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 22, 2022 • 48min
Slow Friday Reprise: A Slow Living Perspective on the Holidays with Mary and Emma
In celebration of the holiday this week, and upcoming "Black Friday", we're re-airing our favorite slow-living take on the matter...Slow Friday!RE-AIR FROM 11/26/21You're in for something a little different this Friday...it's a solo show with Mary and Emma!At Lady Farmer, we're always thinking about ways to shift our thinking to live into a more slow and sustainable lifestyle, and today is a great opportunity to do just that. What if Black Friday became Slow Friday, and what would that look like?Join us on this week’s episode of The Good Dirt as we share a bit about our own Christmas memories and experiences with gift-giving as well as how we're thinking about being more mindful with our consumer habits during the holiday season.Enjoy this week's episode, let us know what you think, and we'll be back with another interview next week!Listen to the episode on Apple Podcasts, Spotify, Podchaser, Simplecast, Podtail, or on your favorite podcast platform.Topics Covered:
The negative impacts of consumerism and how to think differently about our consumer habits
The importance that we have placed on gift-giving and receiving during the holiday season
Slow Friday Challenge
Resources:
Unplug the Christmas Tree
Christmas by Peter Spier
Follow Us:
Our Website
Instagram
Original Music by John Kingsley @jkingsley1026
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Nov 18, 2022 • 1h 3min
118. Connecting the Seemingly Un-Connectable with Brandi Stanley of This Plus That
Today we're talking to Brandi Stanley, host of the podcast This Plus That. Brandi makes a living out of making connections. If creativity is the ability to connect the seemingly un-connectable, that’s the art she practices. In love with the space between things—the intersections and the paradoxes—she's constantly looking for what insights can be gained when we mash the unexpected together and the growth that happens when we learn to hold complexity. We had a great time talking with Brandi about so many things, from the hustle culture to church history, from empty calories as a metaphor to the gift economy, and of course all of the good dirt in between all of it. If you enjoy “connecting the dots” as they say, and discovering how much more we all have in common with each other than we think, then you’ll love this conversation.Topics Discussed:
Brandi's journey to creating her Podcast This Plus That, and finding her way to doing what she loves
The Great Resignation
Wendell Berry
Steve Jobs
Nathan Myhrvold
Ishmael by Daniel Quinn
Charles Eisenstein and the gift economy
The hustle culture and passive income in an extractive economy
The idea of finding "aliveness" in what we do
Consuming Empty Calories as a metaphor
Braiding Sweetgrass by Robin Wall Kimmerer
Connecting the seemingly unconnectable
Soil and social justice
Christianity and the Industrial Food System
Nutrient depletion in our soil means nutrient-deficient food
Groundwork Podcast - Interview with Alicia Brown
Emily McElroy Intersections of Painting Plus Prayer
How church history impacted our relationship with nature in western civilization
How our language impacts the way we think and act in the world
Emergent Strategy by Adrian Marie Brown
Living into the new story
Connect with Brandi:
Brandi's Podcast, This Plus That
On Instagram @thisplusthatpod
On Youtube, This Plus That Podcast
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 11, 2022 • 51min
117. A Return to Regenerative: The Story of White Oak Pastures Farm with Jenni Harris
Today our guest is Jenni Harris, daughter of Will Harris and 5th generation Harris family member at White Oak Pastures. In the mid-90s, her father Will Harris recognized the problems in late 20th-century agriculture and decided to take his whole operation back to the days of his great-grandfather. He gave up chemical inputs and animal confinement farming and began implementing regenerative farming before it was even a word. White Oak pasture-raises 10 species of livestock, eggs, organic vegetables, and honey on almost 5,000 acres of land and does it in what they call a “radically traditional way.” Jenni is here to talk to us about White Oak Pastures and how they have continued to evolve as an online source for high-quality meat while maintaining not only a commitment to land stewardship and sustainability but to their rural community as well.Topics Discussed:
The story of White Oak Pastures
Jenni's early knowledge that she was gay and her journey away from her hometown
The transition of the farm back to more traditional practices
How the farm changed over the years in order to achieve resilience
The challenge for conventional farmers to change to a different model
The challenges for the grass-fed beef industry for American farmers
Meat production as a contributor to climate change
Sacred Cow by Diana Rodgers - it's not the cow, it's the how!
Epic Provisions, owned by General Mills measuring soil assessments to demonstrate the livestock as a regenerative product
Carbon emissions in the Impossible Burger
White Oak Pastures Rural Revival
The value of knowing your farmer
Connect with White Oak Pastures:
Their website, whiteoakpastures.com
White Oak Pastures Online Shop
On Instagram @whiteoakpastures
On Facebook @whiteoakpastures
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 4, 2022 • 45min
116. Rewilding Our Souls and the Planet with Claire Dunn of Nature's Apprentice
Today's guest is Claire Dunn, here with us to dive deeply into the mysteries of nature and psyche through the pathways of deep nature connection. Speaking to us from Melbourne, Australia, Claire is a writer, speaker, barefoot explorer, rewilding facilitator, and founder of Nature’s Apprentice, a platform for education and guidance in rewilding our souls and the planet. For the last 15 years, Claire has been facilitating individuals in ancestral earth skills, deep ecology, ecopsychology, soul-centric nature-based practice, village building, dance, ceremony, and contemporary wilderness rites-of-passage. Claire is the author of the memoir, My Year Without Matches, which tells the story of her year living wild – and the recently released memoir Rewilding the Urban Soul exploring how we might embody wild consciousness even while living in the setting of a city.Topics Covered:
Rewilding as a new human movement
Cultivation of a "Wild Mind"
Claire's childhood and background in the environmental movement
How Claire's introduction to primitive earth skills led her more deeply into the human nature relationship
Richard Lou The Last Child in the Woods
Vitamin N (Nature)
Tom Brown's Tracker School in New Jersey
Australia's first Independent Wilderness Studies Program
Claire's one-year self-initiated deep nature immersion
The sacred order of survival
Bill Plotkin
Claire's emergence from her immersion, and sharing the immersion experience with the world
Nature's Apprentice
Rewilding the Urban Soul - Claire Dunn
My Year Without Matches
Jon Young's Core Routines of Nature
Common threads of people who come to Claire for instruction
What is a vision quest?
The urgency of climate change
Bringing back the species of the wild human
Active Hope by Joanna Macy and Chris Johnstone
Connect with Claire:
Her website, naturesapprentice.com.au/
Claire's Books:
Rewilding the Urban Soul
My Year Without Matches
Follow her on Instagram @_natures_apprentice_
Claire's Facebook
About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 28, 2022 • 54min
115. Creating Sustainability in the Death Care Industry with Tom Harries of Earth Funeral
Our guest today is Tom Harries, co-founder and CEO of Earth™, a sustainable funeral brand specializing in soil transformation. So what is soil transformation, and what does it have to do with death care and burial? What does it share in common with the green burial movement —and how is it different? Tom has been innovating in the funeral industry for almost a decade, and in this conversation he tells us not only about this carbon-neutral alternative to burial or cremation, but also about how his company is providing ways to reimagine funerals, providing a more sustainable and modern alternative to all aspects of conventional death care.Topics covered;
Join the ALMANAC for fall!
Tom's entry into the death care industry
Making funeral service sustainable
Traditional death care practices
From funeral logistics to soil transformation
What is soil transformation, the process and how it differs from cremation and burial
Building a 21st-century experience in death care
How does soil transformation differ from green burial?
The issue of land availability for human body disposition
The results of soil transformation, what is the quality of the soil from the human remains?
Goals for Earth™
The cost of soil transformation relative to cremation and other current death care practices
Preplanning for death care
Legalization of the soil transformation process
Our conversation with Heidi Hannapel about Green Burial
Connect with Tom:
The Earth Funeral website: https://earthfuneral.com/
On Instagram @earth_funeral
On Facebook @joinearth
About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 24, 2022 • 26min
Slow Living Through the Seasons Halloween Edition with Mary and Emma
Join Mary and Emma as they discuss a slow living Halloween, the second largest consumer season in the US. From the ancient traditions of the Celtic Samhain celebrations, to the modern day spook fest that dominates this time of year, you'll hear how you can embrace the special beauty and magic of nature during this time, letting go of much of the waste and frenzy but keeping all of the fun!Things Mentioned:
Zero Waste Candy Alternatives
The Scariest Thing About Halloween is the Plastic Waste
National Retail Federation Prediction for Halloween Spending in 2022
About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Get 15% off your order of all-natural plant fertilizers from BIOS Nutrients with the code LADYFARMER15.Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 21, 2022 • 1h 4min
114. Stop Landscaping and Start Lifescaping: Regenerative Gardening with Monique Allen of The Garden Continuum
Today’s guest is Monique Allen, CEO and Creative Director of The Garden Continuum, a landscaping design company that brings the principles of regenerative agriculture to ornamental gardening. The central work of The Garden Continuum is to create outdoor living spaces, both public and private, that draw people out into those spaces and begin to build that reconnection with nature. In this episode, you’ll hear how Monique's approach infuses life back into systems and landscapes that have been abused by degenerative practices. You'll hear her explain the difference in a landscape as something pretty to look at, compared with what she calls a “life scape,” or a space that calls you in and actually asks you to interact with nature in an active and participatory way. You’ll also hear about her book, Stop Landscaping, Start Lifescaping. Through regenerative gardening, Monique breathes new life into the soil, and through her personalized landscape business coaching she helps clients build a high-integrity business reflecting care for the entire earth community.Topics Discussed:
Monique's journey as a landscape gardener to regenerative ornamental gardening
Ornamental gardening means we aren't growing for food
Monique's central work is to draw people outdoors and reconnect them with nature
The Lifescape method
Straw Hat Park and Pocket Parks
Creating a sense of place
The Japanese practice of Shinto
How Monique applied regenerative farming practices to her ornamental garden designs and her business
Finding inspiration for her book project
Operating a hyperlocal business
The pricing challenge of regenerative landscaping/ incremental investing
Biochar
A discussion of tilling
How to prepare the soil for a garden
How gardens change people and their lives
Regeneration for entrepreneurs
Monique's ideas about slow living and good dirt
Monique's Book, Stop Landscaping, Start LifeScaping
Connect with Monique:
Monique's Website, thegardencontinuum.com/
On Instagram @thegardencontinuum
Monique's Book, Stop Landscaping, Start LifeScaping
About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Get 15% off your order of all-natural plant fertilizers from BIOS Nutrients with the code LADYFARMER15.Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy


