

The Good Dirt: Sustainability Explained
Lady Farmer
Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.
Episodes
Mentioned books

Nov 18, 2022 • 1h 3min
118. Connecting the Seemingly Un-Connectable with Brandi Stanley of This Plus That
Today we're talking to Brandi Stanley, host of the podcast This Plus That. Brandi makes a living out of making connections. If creativity is the ability to connect the seemingly un-connectable, that’s the art she practices. In love with the space between things—the intersections and the paradoxes—she's constantly looking for what insights can be gained when we mash the unexpected together and the growth that happens when we learn to hold complexity. We had a great time talking with Brandi about so many things, from the hustle culture to church history, from empty calories as a metaphor to the gift economy, and of course all of the good dirt in between all of it. If you enjoy “connecting the dots” as they say, and discovering how much more we all have in common with each other than we think, then you’ll love this conversation.Topics Discussed:
Brandi's journey to creating her Podcast This Plus That, and finding her way to doing what she loves
The Great Resignation
Wendell Berry
Steve Jobs
Nathan Myhrvold
Ishmael by Daniel Quinn
Charles Eisenstein and the gift economy
The hustle culture and passive income in an extractive economy
The idea of finding "aliveness" in what we do
Consuming Empty Calories as a metaphor
Braiding Sweetgrass by Robin Wall Kimmerer
Connecting the seemingly unconnectable
Soil and social justice
Christianity and the Industrial Food System
Nutrient depletion in our soil means nutrient-deficient food
Groundwork Podcast - Interview with Alicia Brown
Emily McElroy Intersections of Painting Plus Prayer
How church history impacted our relationship with nature in western civilization
How our language impacts the way we think and act in the world
Emergent Strategy by Adrian Marie Brown
Living into the new story
Connect with Brandi:
Brandi's Podcast, This Plus That
On Instagram @thisplusthatpod
On Youtube, This Plus That Podcast
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

Nov 11, 2022 • 51min
117. A Return to Regenerative: The Story of White Oak Pastures Farm with Jenni Harris
Today our guest is Jenni Harris, daughter of Will Harris and 5th generation Harris family member at White Oak Pastures. In the mid-90s, her father Will Harris recognized the problems in late 20th-century agriculture and decided to take his whole operation back to the days of his great-grandfather. He gave up chemical inputs and animal confinement farming and began implementing regenerative farming before it was even a word. White Oak pasture-raises 10 species of livestock, eggs, organic vegetables, and honey on almost 5,000 acres of land and does it in what they call a “radically traditional way.” Jenni is here to talk to us about White Oak Pastures and how they have continued to evolve as an online source for high-quality meat while maintaining not only a commitment to land stewardship and sustainability but to their rural community as well.Topics Discussed:
The story of White Oak Pastures
Jenni's early knowledge that she was gay and her journey away from her hometown
The transition of the farm back to more traditional practices
How the farm changed over the years in order to achieve resilience
The challenge for conventional farmers to change to a different model
The challenges for the grass-fed beef industry for American farmers
Meat production as a contributor to climate change
Sacred Cow by Diana Rodgers - it's not the cow, it's the how!
Epic Provisions, owned by General Mills measuring soil assessments to demonstrate the livestock as a regenerative product
Carbon emissions in the Impossible Burger
White Oak Pastures Rural Revival
The value of knowing your farmer
Connect with White Oak Pastures:
Their website, whiteoakpastures.com
White Oak Pastures Online Shop
On Instagram @whiteoakpastures
On Facebook @whiteoakpastures
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Nov 4, 2022 • 45min
116. Rewilding Our Souls and the Planet with Claire Dunn of Nature's Apprentice
Today's guest is Claire Dunn, here with us to dive deeply into the mysteries of nature and psyche through the pathways of deep nature connection. Speaking to us from Melbourne, Australia, Claire is a writer, speaker, barefoot explorer, rewilding facilitator, and founder of Nature’s Apprentice, a platform for education and guidance in rewilding our souls and the planet. For the last 15 years, Claire has been facilitating individuals in ancestral earth skills, deep ecology, ecopsychology, soul-centric nature-based practice, village building, dance, ceremony, and contemporary wilderness rites-of-passage. Claire is the author of the memoir, My Year Without Matches, which tells the story of her year living wild – and the recently released memoir Rewilding the Urban Soul exploring how we might embody wild consciousness even while living in the setting of a city.Topics Covered:
Rewilding as a new human movement
Cultivation of a "Wild Mind"
Claire's childhood and background in the environmental movement
How Claire's introduction to primitive earth skills led her more deeply into the human nature relationship
Richard Lou The Last Child in the Woods
Vitamin N (Nature)
Tom Brown's Tracker School in New Jersey
Australia's first Independent Wilderness Studies Program
Claire's one-year self-initiated deep nature immersion
The sacred order of survival
Bill Plotkin
Claire's emergence from her immersion, and sharing the immersion experience with the world
Nature's Apprentice
Rewilding the Urban Soul - Claire Dunn
My Year Without Matches
Jon Young's Core Routines of Nature
Common threads of people who come to Claire for instruction
What is a vision quest?
The urgency of climate change
Bringing back the species of the wild human
Active Hope by Joanna Macy and Chris Johnstone
Connect with Claire:
Her website, naturesapprentice.com.au/
Claire's Books:
Rewilding the Urban Soul
My Year Without Matches
Follow her on Instagram @_natures_apprentice_
Claire's Facebook
About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Oct 28, 2022 • 54min
115. Creating Sustainability in the Death Care Industry with Tom Harries of Earth Funeral
Our guest today is Tom Harries, co-founder and CEO of Earth™, a sustainable funeral brand specializing in soil transformation. So what is soil transformation, and what does it have to do with death care and burial? What does it share in common with the green burial movement —and how is it different? Tom has been innovating in the funeral industry for almost a decade, and in this conversation he tells us not only about this carbon-neutral alternative to burial or cremation, but also about how his company is providing ways to reimagine funerals, providing a more sustainable and modern alternative to all aspects of conventional death care.Topics covered;
Join the ALMANAC for fall!
Tom's entry into the death care industry
Making funeral service sustainable
Traditional death care practices
From funeral logistics to soil transformation
What is soil transformation, the process and how it differs from cremation and burial
Building a 21st-century experience in death care
How does soil transformation differ from green burial?
The issue of land availability for human body disposition
The results of soil transformation, what is the quality of the soil from the human remains?
Goals for Earth™
The cost of soil transformation relative to cremation and other current death care practices
Preplanning for death care
Legalization of the soil transformation process
Our conversation with Heidi Hannapel about Green Burial
Connect with Tom:
The Earth Funeral website: https://earthfuneral.com/
On Instagram @earth_funeral
On Facebook @joinearth
About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
This episode is Sponsored by True Leaf Market:Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Oct 24, 2022 • 26min
Slow Living Through the Seasons Halloween Edition with Mary and Emma
Join Mary and Emma as they discuss a slow living Halloween, the second largest consumer season in the US. From the ancient traditions of the Celtic Samhain celebrations, to the modern day spook fest that dominates this time of year, you'll hear how you can embrace the special beauty and magic of nature during this time, letting go of much of the waste and frenzy but keeping all of the fun!Things Mentioned:
Zero Waste Candy Alternatives
The Scariest Thing About Halloween is the Plastic Waste
National Retail Federation Prediction for Halloween Spending in 2022
About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Get 15% off your order of all-natural plant fertilizers from BIOS Nutrients with the code LADYFARMER15.Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Oct 21, 2022 • 1h 4min
114. Stop Landscaping and Start Lifescaping: Regenerative Gardening with Monique Allen of The Garden Continuum
Today’s guest is Monique Allen, CEO and Creative Director of The Garden Continuum, a landscaping design company that brings the principles of regenerative agriculture to ornamental gardening. The central work of The Garden Continuum is to create outdoor living spaces, both public and private, that draw people out into those spaces and begin to build that reconnection with nature. In this episode, you’ll hear how Monique's approach infuses life back into systems and landscapes that have been abused by degenerative practices. You'll hear her explain the difference in a landscape as something pretty to look at, compared with what she calls a “life scape,” or a space that calls you in and actually asks you to interact with nature in an active and participatory way. You’ll also hear about her book, Stop Landscaping, Start Lifescaping. Through regenerative gardening, Monique breathes new life into the soil, and through her personalized landscape business coaching she helps clients build a high-integrity business reflecting care for the entire earth community.Topics Discussed:
Monique's journey as a landscape gardener to regenerative ornamental gardening
Ornamental gardening means we aren't growing for food
Monique's central work is to draw people outdoors and reconnect them with nature
The Lifescape method
Straw Hat Park and Pocket Parks
Creating a sense of place
The Japanese practice of Shinto
How Monique applied regenerative farming practices to her ornamental garden designs and her business
Finding inspiration for her book project
Operating a hyperlocal business
The pricing challenge of regenerative landscaping/ incremental investing
Biochar
A discussion of tilling
How to prepare the soil for a garden
How gardens change people and their lives
Regeneration for entrepreneurs
Monique's ideas about slow living and good dirt
Monique's Book, Stop Landscaping, Start LifeScaping
Connect with Monique:
Monique's Website, thegardencontinuum.com/
On Instagram @thegardencontinuum
Monique's Book, Stop Landscaping, Start LifeScaping
About Lady Farmer:
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at thegooddirtpodcast@gmail.com
Get 15% off your order of all-natural plant fertilizers from BIOS Nutrients with the code LADYFARMER15.Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Oct 14, 2022 • 57min
113. Common Sense Sustainability with Jessie Stokes of The Tiny Yellow Bungalow
Today’s guest is Jessie Stokes, founder and owner of The Tiny Yellow Bungalow Shop. What started as an experimental blog in sustainability in the Spring of 2015 has become an online, eco-conscious one-stop source for natural and sustainably produced items for your daily needs. Jessie puts a lot of work and research into providing products that are free of plastics, pollutants, toxins, and wasteful packaging. In this conversation we talk about the conundrum of selling the idea of sustainability without promoting more consumerism, issues with greenwashing, the problem with buzzwords like "zero waste" and "plant-based", and the driving force of convenience as a selling point.Jessie is passionate about her mission and eager to encourage others in their sustainability journey. She’s also a young mom, and has advice for others in making life decisions that require a different approach to sustainability. Stick around for what she has to say about cloth diapering! Topics Discussed:
Pawpaws are here! Earthy Delights
Autumn Ice Cream recipes in The ALMANAC
Natural Dyeing, Botanical Colors
Why Jessie started a sustainable shop
The conundrum of selling sustainable items/encouraging purchases
How making small changes can encourage people to go further
Finding appropriate products for the store
Working on sustainability within a broken system
Encouraging others that they don't have to be perfect
Bringing the issues to a dialogue
Sustainability was the norm not that long ago
Compostable as greenwashing
Marketing words used around sustainability
Convenience as a factor in decision making
Cloth diapering
Connect with Jessie:
Tiny Yellow Bungalow online shop
On Instagram @tinyyellowbungalow
About Lady Farmer:Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and slow living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast, along with the Lady Farmer Marketplace and our online community, The ALMANAC.
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at thegooddirtpodcast@gmail.com
Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.Original music by John Kingsley @jkingsley1026Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Oct 7, 2022 • 1h 4min
112. Living the Nature Connection with Becky O Cole, Regenerative Farmer, Forager and Folk Herbalist
Today we're talking to Becky Cole, regenerative farmer, gardener, folk herbalist, forager and mother. Becky runs Broughgammon Farm with her husband Charlie in Northern Ireland. She became interested in natural living when she became burnt out from city life and went on a journey to discover slow living and nature connections. In this conversation, we talk about the health crises which lead Becky to reevaluate her lifestyle, her background in the fashion industry, the regenerative ethos and practices of Broughgammon farm, and her practice and teachings of foraging and herbalism.You can find Becky every month on BBC Radio 2 and her popular podcast, Nature & Nourish. She teaches workshops online & on the farm. Her first book The Garden Apothecary was released in 2022 with Hardie Grant and she runs monthly nature connection circles on her Patreon page, The Rooted Connection.Topics Covered:
Becky's background in the fashion industry
How a health crisis guided her back to nature
Fashion in the UK
Fashion brands mentioned:
Country Clothing
Dubarry of Ireland
Cabbages and Roses
Hunter Boots
Becky's fashion ethics
The environmental ethos of Broughgammon Farm
Closing the waste loops in the food chain at Broughgammon Farm, and how they make use of by-products.
Billy Burgers
Ethically raised veal
The Garden Apothecary by Becky O Cole
Foraging and Herbalism
Fear of Nature
Farming as a lifestyle
A leisurely discussion of slow living
Common Herbs for Natural Health by Juliette de Bairacli Levy
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Connect with Becky:
On Instagram, @beckyocole
Becky's Website, beckyocole.com
Becky's Patreon, The Rooted Community
Nature & Nourish Podcast
Broughgammon Farm on Instagram
About Lady Farmer:Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at thegooddirtpodcast@gmail.com
Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.Original music by John Kingsley @jkingsley1026Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.Mentioned in this episode:BIOS AdBIOS Natural Plant Fertilizer - LADYFARMER15 for 15% offBIOS Affiliate Link

Sep 30, 2022 • 1h 3min
111. Soul and Soil: How Good Dirt is Essential for Thriving Plants and Humans with Aaron Deacon of BIOS Nutrients
Today we are talking to Aaron Deacon, creator of BIOS Nutrients, a natural plant fertilizer that provides natural alternatives to chemical fertilizers & pesticides for indoor plants, gardens, and farms. Aaron’s story is truly one of curiosity, passion, and drive to find a solution for something he cares very much about, which is soil health and thriving plants. His fertilizers and pesticides are made with all-natural, organic ingredients to keep your soil & plants free of harmful chemicals, handmade with love and care. All batches are lab tested to ensure you're getting the best for your indoor plants, gardens, or farms. In this conversation, we talk not only about soil science but also about the spiritual and metaphorical aspects of our human relationship to healthy soil and how good dirt is key to all life on the planet. We are excited about Aaron's work and his product, and pleased to welcome Bios Nutrients to Lady Farmer as an affiliate partner!Topics Covered:
Aaron's background growing cannabis, and discovering life in the soil
Korean Natural Farming and utilizing fermentation for soil health
Natural vs Synthetic
How to use the BIOS products
Nourishing your indoor plants
Our human connection to soil biology
Aaron's learning curve in soil microbiology
Creating the natural fertilizer, leaning into nature and intuition, creating a balance of microbes
Aaron's basement operation
The challenge of educating people regarding life in the soil
Positive testimonials
The importance of educating children in soil biology
How to Do Nothing by Jenny O'Dell
Connect with Aaron:
BIOS Nutrients website - use the code LADYFARMER15 for 15% off!
On Instagram @biosnutrients
On TikTok @biosnutrients
About Lady Farmer:Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at thegooddirtpodcast@gmail.com
Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.Original music by John Kingsley @jkingsley1026Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.Mentioned in this episode:BIOS AdBIOS Natural Plant Fertilizer - LADYFARMER15 for 15% offBIOS Affiliate Link

Sep 23, 2022 • 1h 18min
110. Designing the Life of Your Dreams in a Consumer Culture with Stephanie O'Dea of The Slow Living Podcast
Our guest today is Stephanie O’Dea, a New York Times best-selling author, a certified life coach, and the host of The Slow Living Podcast. Stephanie specializes in long-term goal planning for her clients to live out the life they’ve always wanted — the one they’ve always dreamt about. She asks, what if you could truly “have it all?” What if you could design the life of your dreams and then live it out, in Real Time? What started as an idea for a way to stay home with her kids became her blog, A Year of Slow Cooking, a website and TV appearances, book contracts, life coaching, and more recently, The Slow Living Podcast. Tune in to hear how Stephanie has evolved a life that remains true to her core desires in her life, and how she is guiding others in doing the same. We talk about topics such as...
Fall Season inside The ALMANAC
How Stephanie's project "A Year of Slow Cooking" led to "The Slow Living Podcast" and life coaching
Amy Dufault on The Good Dirt
Living "On Purpose"
A discussion about the Instant Pot
Marketing and Societal pressures affecting our consumer behaviors
The Peace Pyramid
"Miracle Morning" by Hal Elrod
FOMO= "Figure Only Myself Out"
Screen boundaries for kids
Our Town
Connect with Stephanie:
Stephanie's Website, stephanieodea.com
Podcast - Slow Living with Stephanie O'Dea
Slow Living with Stephanie O'Dea - Apple Podcasts
Stephanie's Books
On Instagram @stephanieodea
About Lady Farmer:Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.
Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at thegooddirtpodcast@gmail.com
Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.Original music by John Kingsley @jkingsley1026Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.Mentioned in this episode:BIOS AdBIOS Natural Plant Fertilizer - LADYFARMER15 for 15% offBIOS Affiliate Link