Dream, Girl

In this episode of our Always collaboration series, Dr Sheen sits down with Dr Hasia and Anam Khalid, co-founder of SQUATWOLF, for an honest, grounded conversation about periods, hormones, fitness, and what it means to truly support women through their cycles.From first-period memories to hormone-led mood shifts, from working out on heavy days to leading teams with empathy, this episode breaks down the myths, the science, and the emotional realities of being a woman.We talk about confidence, cravings, brain fog, pads, product design, and the double standards women still face in the workplace.If you’ve ever felt misunderstood during your cycle, this one will make you feel seen.This episode is brought to you by Always, empowering women with comfort, confidence, and conversations that matter.

This episode kicks off our Dream, Girl x Always series, a powerful and honest conversation about first periods, taboos, and teaching young girls to embrace their bodies with confidence. Featuring Dr. Aarti Javeri-Mehta a Lifestyle Medicine & Longevity Physicianand Women’s Health Advocate and Phoebe Selim, Head of Research, P&G Always — two inspiring voices leading the conversation on women’s health, confidence, and breaking period taboos. From first period stories to creating open dialogue at home, we’re breaking down stigmas, sharing real experiences, and reminding every girl that her body is something to be proud of. This series is brought to you by Always, celebrating women who redefine confidence through every stage of life.

In this inspiring episode, Dr. Sheen sits down with Amla Ruia, philanthropist and founder of the Aakar Charitable Trust, known nationwide as The Water Mother of India.  This episode is brought to you by Bath & Body Works of Apparel Group, as part of our special Dream, Girl: India Edition, celebrating women who inspire through courage, authenticity, and power. Amla’s mission has transformed hundreds of drought-prone villages, providing sustainable water access and empowering entire communities — especially women — to rebuild their livelihoods with dignity and hope.They talk about the beginnings of her journey, the challenges of rural water management, the ripple effects on education and gender equality, and her secrets to staying young, peaceful, and purpose-driven.

From viral fame to fearless reinvention - singer, songwriter, and now actor Lisa Mishra sits down with Dr. Sheen to talk about her journey from the corporate world to the creative stage. In this honest and heartfelt episode, Lisa opens up about finding her voice, embracing her roots, and redefining what success really means in today’s world.This episode is brought to you by Charles & Keith of Apparel Group, as part of our special Dream, Girl: India Edition, celebrating women who inspire through courage, authenticity, and power.

What does it take to turn a simple love for dance into one of India’s most powerful digital movements?In this heartfelt conversation, Nicole Concessao, co-founder of  @TeamNaach  opens up about the journey from office cubicle to global stage, the leap of faith that changed everything. From YouTube beginnings to performing for millions, Nicole shares the highs, heartbreaks, and the behind-the-scenes hustle that built a brand rooted in joy, friendship, and sisterhood.We talk about how she and Sonal founded Team Naach, staying authentic while going viral, building a team that feels like family, and finding confidence both on and off the stage. Nicole’s story is one of courage, creativity, and believing that movement can spark connection and change.This episode is brought to you by Apparel Group India, filmed as part of our Dream, Girl: India Edition, celebrating women who redefine success through passion, purpose, and power.

What does it really mean to be Sushmita Sen, the woman who redefined strength, grace, and beauty for an entire generation? In this heart-to-heart conversation, Sushmita opens up about her journey from a young girl with big dreams to becoming Miss Universe and everything that came after. From self-doubt to destiny, fame to motherhood, she shares the lessons that shaped her into the woman she is today. This episode is brought to you by Tim Hortons of Apparel Group India and filmed at Tim Hortons location too, as part of our special Dream, Girl India Edition, celebrating women who inspire through courage, authenticity, and power.

In this episode of Dream, Girl, I sit down with Dr. Saquab Ashraf, founder of CEI UK and my former teacher from Oxford’s Quran Club. We revisit the memories that shaped my own approach to reading the Quran, explore the origins of Q Club, and discuss why stories like Surah Yusuf remain timeless in how they teach us values.  Dr. Saquab shares his vision for education, faith, and community, from maths classrooms to the London Centre for Islamic Understanding.If you’ve ever wondered how to truly connect with the Quran, make sense of faith in everyday life, or why community matters now more than ever, this episode is for you. 🔗 Help me to support The Q-institute here: https://www.justgiving.com/page/sheen-for-the-q-institutehttps://www.justgiving.com/page/sheen-for-the-q-institute

In this episode, we sit down with Sarrah Barakat, a leader at Merck who has worn multiple hats across her career. From breaking barriers in corporate environments to navigating motherhood, fertility, and health conversations at work, Sarrah opens up with honesty and depth. She shares how she integrates her many roles, the challenges she has faced in male-dominated spaces, and why creating open dialogue about women’s health in the workplace is so important.This conversation is packed with insights on redefining success, supporting women’s health, and leading with authenticity. Whether you’re early in your career, navigating work-life integration, or simply curious about how women are reshaping corporate spaces, this episode will leave you inspired.vvv

In this episode, we sit down with Sina Port to unpack what it really means to build a feminine business, one rooted in ease, authenticity, and personal power. From her early money mindset to leaving Germany in search of new opportunities, Sina shares the failures that shaped her, the branding philosophy that drives her, and the lessons she’s learned working with women across the world. We dive into personal branding, storytelling, pricing with confidence, and balancing success with motherhood—while staying true to yourself. If you’ve ever wondered how to build a business that feels aligned, sustainable, and joyful, this conversation is for you.   💡 What you’ll learn in this episode:How to build a feminine business without burning outThe power of personal branding for womenWhy telling your story attracts the right clientsReal client transformations through brandingPricing with confidence and understanding your valueBalancing visibility with privacy onlineRedefining success and having it all on your own terms

In this powerful episode, Marwa Al Mamari’s shares her inspiring journey on becoming the first Emirati Aerospace Engineer and her journey to navigating life as an Emirati woman. She opens up about the lessons she learned from her mother and the mindset shifts surrounding failure that helped her rise to the top.If you’re a woman weighed down by limiting beliefs or have faced rejection in your journey to chase your dreams, this episode offers lifelong lessons and real gems.This episode is brought to you by Dyson. Dyson designs and innovates premium home and personal care technology, from hair care tools to vacuum cleaners, combining cutting-edge engineering with powerful performance. If you want innovative solutions, sleek design, and products that make everyday life easier, explore Dyson today by clicking down here: https://Dyson.ae