Inside Out Health

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times. Learn more about Anahata here: https://www.shamangelichealing.com/ Instagram: @anahataananda Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/ Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda Find Anahata's shop here: https://shinesedona.com/ CHAPTERS: 0:00 Intro 4:11 The purpose of Anahata's space in Sedona 9:35 What breathwork can do 19:29 Trust your intuition in choosing a practitioner 25:00 Releasing anger, rage and the importance of grieving 34:50 How to manifest 46:00 What cracks do you need to patch up? 48:11 Description of Anahata's center in Sedona 53:40 Anahata's own business breakthrough     🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs.  As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life.  Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter. While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life. In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values ‘self-coaching' so much, and tools that can help you make important decisions in life and business. Learn more about Ajit here: https://coachajit.com/ & https://www.evercoach.com/ Instagram: @realcoachajit TIMESTAMPS: 0:00 Intro 1:20 Mindvalley  4:25 The biggest transformation happens between coaching sessions 8:24 The uncomfortable moment of self awareness and the value of defining who you are 17:54 The moment of truth Ajit's young son brought about that woke him up 22:48 The difference between people who are able to self coach and those who aren't 32:50 People become bitter not because of age 40:00 Different types of business Ajit has 43:42 Useful tools that you can use in life and business 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

 Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.    FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy.  Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.  The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.   In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world’s first targeted red light therapy device FlexBeam.  Learn more about Bjorn here and use coupon code COACHTARA for $60 off red light therapy: https://recharge.health/?v=1d7b33fc26ca    TIMESTAMPS:  0:00 Intro  4:09 Bjorn's journey with red light technologies  7:43 Biohacking space and red light therapy  14:09 Difference between red and infrared  17:15 FlexBeam demonstration  20:45 Red Light's effect on mitochondria  24:22 Pain relief  27:18 Circadian rhythm related benefits of red light  28:44 Melatonin produced by mitochondria  31:00 Red light at night      🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics.  She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more.  Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.  She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.    In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics.    Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/  Instagram: @drmayashetreat  TIMESTAMPS:  0:00 Intro  1:28 Why Dr. Maya decided to write a new book about psychedelics  10:30 The most powerful psychedelic experience she has had  14:37 The science language vs. spirituality language  16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds  21:40 Microdosing  28:12 How these experiences have influenced Dr. Maya's perception of reality  36:18 We only see a tiny sliver of reality and psychedelics expand it    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

Catharine Arnston is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called ‘phycocyanin’ and its amazing benefits. Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits   TIMESTAMPS: 0:00 Intro 2:52 Why algae are so awesome 10:00 Spirulina has more amino acids than even collagen 13:45 How algae makes everything work better 15:20 All the pollutants in the environments that mess with your health 19:58 Why it's so important to protect your mitochondria 31:45 The role of stem cells in health 39:00 What phycocyanin is and how you can get some 44:23 Why Tara loves EnergyBits and RecoveryBits so much   Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world). In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits of eating more protein and sleep for immune system. Learn more about Dr. Turner here: http://www.michaelturnermd.com/ Instagram: @michaelturnermd    TIMESTAMPS: 0:00 Intro 2:36 The importance of the VO2 Max and how to improve it 8:15 Most cancers are preventable 10:16 The importance of health of your blood vessels 12:20 Top recommendations for blood vessels' health 16:00 You gotta have a healthy mindset to overcome your health issues 20:39 Sugar is public enemy number 1 28:20 High intensity interval training & eating more protein 29:35 Sleep and immune system 37:05 How to work with Dr. Turner   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. In this episode, Jonathan Mendoza shares insights on non alcoholic fatty liver and liver health in general, the imporance of reducing stress and optimizing your health. Learn more about Dr. Mendoza here: http://nursedoza.com/ Use code TARAGARRISON to get a discount on MSW Nutrition's Liver Love: https://www.mswnutrition.com/?ref=CoachTara Instagram: @nursedoza TIMESTAMPS: 0:00 Intro 3:30 Jonathan talks about his online lectures 4:05 Jonathan's background 10:50 Jonathan's community 19:12 The fatty liver issue 32:00 What are you addicted to? 33:30 Stress vs. parasympathetic 35:26 More details on why liver health is so important 43:30 Liver boost supplement   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.   With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics.  He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.   Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long lasting illnesses, Ricardo founded MTHFRdoctors.com.  Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.  In this episode, Ricardo Miranda shares his expert knowledge on the risky MTHFR mutations, how to test for them, and how to supplement to support methylation.  Learn more about Ricardo and his company and order your home test here: www.MTHFRdoctors.com  TIMESTAMPS:  0:00 Intro  3:25 Why it's important to know about your MTHFR mutation   8:21 Should you supplement folic acid if your MTHFR gene compromised?  14:49 Most common symptoms of having a risky mutation  20:45 Folate and homocysteine in your blood work  23:00 Home test to check your MTHFR mutation  28:57 Differences in mutations and percentages in conversion  34:54 Where to order the test  37:24 Exercise and methylation    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app      🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up      🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me      🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats      🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0      🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv      If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career.  She didn’t hit “rock bottom” or need a recovery program, but she did need a change.  It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential. Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve.  Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.” In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition.  Amanda Kuda IG: @amandakuda  https://www.instagram.com/amandakuda/  Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda  Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos  Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda  Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/  Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda  Amanda Kuda Website: https://www.amandakuda.com    TIMESTAMPS: 0:00 Intro 2:05 Amanda's story with alcohol 5:40 How Amanda was trying to moderate alcohol consumption 11:45 Alcohol and social situations 20:35 How alcohol was holding Amanda back 28:46 What happened when Amanda announced that she is alcohol free to her friends 41:00 Noticing how different foods make you feel is similar to noticing that about alcohol   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Mike Woods has been involved in the nutritional supplement space for over thirty years.    His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person.    After thirty years of doing “all the right things”; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements from organically sourced plants, omega 3 fish oils, co- enzyme Q10, niacin, and more, Mike found out that he did, indeed, have advanced coronary artery disease. This led him on a new quest to discover if there were natural compounds that could dissolve arterial plaques.    After exhaustive study he implemented a novel protocol in the hopes that it would reverse his cardiovascular disease. After two years advanced cardiovascular testing revealed that he had in fact completely dissolved his arterial plaques and he is now on a quest to share this life altering protocol with the world.   In this episode, Mike shares a story about how his personal cardiovascular problems led him to discover certain enzymes – nattokinase and serrapeptase - that eliminate plaque, and how his supplement protocol is saving lives. Learn more about Mike’s company and get 10% off with coupon code COACHTARA here: http://www.forheartstrong.com TIMESTAMPS: 0:00 Intro 2:50 Mike's background 5:40 Advanced cardiovascular testing 7:00 Intro into nattokinase, serrapeptase and vitamin K2 9:00 What re-testing results were after supplementation 15:16 How plaques form in the arteries 25:17 The protocol is very simple 36:59 Mike's thoughts on modern healthcare   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!