In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.   Instagram: @thegirlfrienddoctor You can find the full episode with Dr. Cabeca here: https://www.taragarrison.com/blog/annacabeca Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.  Instagram: @dr.mindypelz You can find the full episode with Dr. Pelz here: https://www.taragarrison.com/blog/drmindypelz Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. Instagram: @nutrisenseio @cstaffieri_rd You can find the full episode with Catherine Staffieri here: https://www.taragarrison.com/blog/catherinestaffieri Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA  After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au. Instagram: @_marayabrown_ You can find the full episode with Maraya Brown here: https://www.taragarrison.com/blog/marayabrown CHAPTERS: 0:00 Intro 1:20 Hormones as we age 6:27 Effect of stress 10:07 Coffee 11:19 Diet variation 18:30 Toxic bucket 25:10 Fasting 32:08 Insulin & estrogen 33:18 Measuring blood glucose 35:07 Quick fix culture 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice. Daria has served alongside Tara in Higher Coaching since 2020. In this episode, Daria explains where sun-phobic narratives are wrong, the difference between artificial and natural light, and how photosynthesis happens in humans. Learn more about Daria here: http://www.metabolicdaria.com Instagram: @metabolicdaria Get her free Blue Light Detox email mini-course: https://www.metabolicdaria.com/offers/LJCAHhoY Study referenced - Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort: https://onlinelibrary.wiley.com/doi/10.1111/joim.12496  Apps referenced - 1) Lux Light Meter https://apps.apple.com/us/app/lux-light-meter-for-mobile/id1638732220   2) The Circadian App: https://www.circadian.life/ Expensive Tissue Hypothesis - presentation by Michael Eades, 2016 Ancestral Health Society: https://www.youtube.com/live/0RLlpPf22-E?t=108&si=YF_QiKYp3bpSOMQ5 CHAPTERS: 0:00 Intro 2:45 Is the Sun toxic? 5:07 Human photosynthesis 7:20 Skin cancer 10:15 Indoor lifestyle 12:00 Sunglasses 14:30 Luminosity contrast 18:15 Expensive Tissue Hypothesis 21:15 Lighting solutions 23:35 Skin as the solar panel for the brain 23:35 Biofeedback 26:06 Melanin 30:55 Red light 32:00 Mitochondria 34:18 Vitamin D 36:00 Food advice on social media 38:24 Embracing the elements   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app    🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts “Fitness” category. He is the co-author of Born To Walk with Mark Sisson. In this episode, Brad talks about walking vs. long distance running, how to calculate your own fat burning zone, and explains why modern sports footwear has let us down, and what we can do to reverse the damage. Learn more about Brad here: http://bradkearns.com Instagram: @bradkearns1 Order Born to Walk book here: https://amzn.to/4gUVdf3 Get a pair of Peluva minimalist shoes at a discount: https://peluva.com/COACHTARA - use coupon code COACHTARA CHAPTERS: 0:00 Intro 4:45 Running backstory & injuries 8:28 Heart health 11:20 Walking vs. running 13:28 Fat burning zone 22:00 Proper running form 27:00 The Marathon legend 31:00 Challenge yourself 37:30 Minimalist shoes 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving.  Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Hawaii with her husband and 3 children. In this episode, Cynthia shares her story of becoming a sprinter at 40 and discusses top 10 benefits of sprinting versus distance running. Learn more about Cynthia and her programs here: http://mam808.org Instagram: @fastover40 Get her book 'MAM 808 Kitchen Favorites: Animal protein based recipes' here: https://amzn.to/3Y96bGa CHAPTERS: 0:00 Intro 4:01 Cynthia's background 8:10 Sprinting & field events 16:25 The power of commitment 18:04 10 sprinting benefits 40:36 Where to start 46:20 Online programs 50:00 Learning new things 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Michael Miller is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier. He’s recognised as a leading expert in his field, teaching thousands across the globe, hosting a popular podcast, Speaking of Meditation, and leading meditation retreats in India, Europe and the States. In this episode, Michael Miller talks about how meditation works, his personal journey to building the habit of meditation, tips on what to do if you're struggling with it and the power of having awareness in our life. Learn more about Michael Miller: https://newyorkmeditationcenter.com, https://www.londonmeditationcentre.com Instragram: @newyorkmeditation, @londonmeditationcentre Get Why Meditate book by Jillian Lavender here: https://amzn.to/47JiRH6 CHAPTERS: 0:00 Intro 3:30 Mantra 9:38 Struggling with meditation 25:00 Consciousness & awareness 36:15 Epigenetic reset 46:00 'Why meditate' Book 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked.  As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing.  Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara shares her expert tips on how to tackle unexplained weight gain, including addressing iodine deficiency, detoxing pathogens, avoiding chronic cardio and processed foods, and much more. Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison Learn more about Sara here: http://www.sarabantahealth.com/ Instagram: @acceleratedhealthproducts Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 Previous episodes with Sara:  https://www.taragarrison.com/blog/sarabanta https://www.taragarrison.com/blog/sarabanta2   CHAPTERS: 0:00 Intro 5:50 Iodine deficiency 9:00 Xenoestrogens 11:05 Chronic cardio 12:20 Fluoride 14:00 Liver function 15:58 Spike proteins & period 18:37 Leaky gut & weight gain 19:00 Copper & fat burning 22:00 Cell membrane health 23:30 Breast cancer 27:30 High histamines 29:15 Proteins 31:08 Seed oils 32:00 Processed foods 33:42 Thyroid supplementation 35:40 Soil depletion 41:00 Menopause 41:47 Importance of liver 44:00 the truth about supplements 51:00 Iodine overdose 52:00 hair mineral analysis test 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Scott Duffy is known for his expertise in artificial intelligence, entrepreneurship, and business strategy. His approach to delivering a keynote speech is fun, engaging, and highly informative. He started his professional speaking career over 30 years ago working for Tony Robbins. As an author of two best-selling books, Special Project Editor at Inc, VIP Contributor at Entrepreneur, and Co-Host of a Top Podcast for Microsoft, Scott has interviewed over 1,000 Founders & CEOs. He combines these insights, his personal experiences working with big brands, and his time as a “bootstrapping” entrepreneur to provide real-world lessons that can be applied immediately to get better results. Scott Duffy has been listed as a “Top 10 Speaker” by Entrepreneur.com, a “Top 10 Speaker” by Forbes.com and a “Top 5 Motivational Speaker”. In this episode, Scott shares insights from many highly successful entrepreneurs he has interviewed and worked with, the harsh truths about flying high and falling low as a business owner, and about the power of artificial intelligence for business.  Learn more about Scott here: https://aimavericks.ai/ Check out the AI Mavericks event October 21-23, 2024 in San Diego: https://go.aimavericks.ai/conference-checkout-page Instagram: @scottduffymedia CHAPTERS: 0:00 Intro 3:43 how Scott started 8:30 the lesson of interacting with people before the event 10:43 more on Scott's background & insights from interviewing highly successful people 18:20 Artificial Intelligence & beginner's mind 23:58 tough times as an entrepreneur 27:16 AI Mavericks: what it is, an upcoming event Oct 21-23rd 2024 in San Diego 31:25 a story about how MC Hammer and his success philosophy 37:00 the difference between a Google search and ChatGPT 41:18 call number 636 342 8214 to into a conversation with Scott's clone 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Eric Weiss is a plastic surgeon, but currently treating patients with stem cells, with most being autistic children.  He has co-authored the book "Educating Marston: A Mother and Son’s Journey Through Autism” with his wife Christine Weiss, which you can get here: https://amzn.to/3M6fz6T  In this episode, Dr. Eric Weiss and his wife Christine Weiss share the story of coming across stem cell therapy to aid their son's autism, deciding to offer it to a wider audience. They also discuss the signs and treatment of ADHD and neuroinflammation in kids. Learn more about Dr. Weiss's clinic here: http://northfloridastemcells.com CHAPTERS: 0:00 Intro 2:00 Dr. Eric's background & his and his wife's son's autism story 10:15 FDA approval fallacy 14:18 Stem cell therapy's effect on their son 26:00 The cost of the therapy 34:16 The 2-phase component to stem cells   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. He has been training, writing, and developing Thought Field Therapy since 1996. Dr. Bray’s book “Heal Traumatic Stress NOW: Complete Recovery with Thought Field Therapy – No Open Wounds” provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer. In this episode, Dr. Bray explains the difference in the various tapping approaches that exist today and how he applies Thought Field therapy to help people overcome post traumatic stress. Learn more about Dr. Bray here: https://rlbray.com/ Sign up for Dr. Bray's upcoming workshop here: https://rlbray.com/in-depth-thought-field-therapy-training-fall-2024/ Get Dr. Bray's book 'Heal Traumatic Stress NOW' here: https://amzn.to/3yPkSEP CHAPTERS: 0:00 Intro 2:40 What Thought Field Therapy is 12:50 Old trauma & EFT 22:00 An example of how tapping works 28:00 A live tapping demonstration 44:33 How quickly it works 49:55 Workshops 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain. In this episode, Dr. Melillo explains what brain asymmetry is, how it can lead to neurological disorders, such as dyslexia, autism, tics, bipolar disorder, schizophrenia and others, and how his unique non-invasive multi-modality method is helping to improve many of these conditions. Learn more about Dr. Melillo here: http://www.drrobertmelillo.com Instagram: @drrobertmelillo Get the 'Disconnected Kids' book here: https://amzn.to/46WITX4 Get the 'Reconnected Kids' book here: https://amzn.to/3YXrsUm Get the 'Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders - and What Parents Can Do Now' book here: https://amzn.to/4cwYvla CHAPTERS: 0:00 Intro 2:30 What brain asymetry is 11:25 What the left brain and right brain are about 26:15 Movement as the driver of brain development 40:58 The Melillo Method 52:33 Right brain development delay 57:45 Online course 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!