
Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Latest episodes

Oct 29, 2024 • 59min
Ep. 366: How to Free Yourself of Fear, Doubt and Anxiety
Don’t miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 3-4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Our guest, Daniel Packard, is a Mechanical Engineer and CEO of Full Liberation Technology. Daniel and his research team spent 8 years and over a million dollars in research and development to reverse engineer an innovative system that’s helped thousands of people live much happier lives by being free of what holds them back quickly and permanently. You may ask “How the heck is an engineer able to help people be permanently happier?” That is what you’re about to find out. In this episode you’ll learn:- The hidden root cause (experts don’t tell you) that is creating the patterns and behaviors that hold you back.- A simple, mechanical tool to address the root cause quickly so you can be free of what holds you back in a matter of weeks. If you are tired of putting band aids on what holds you back and you just want to be free of it quickly and permanently, then this profoundly illuminating and information packed episode with Daniel Packard is for you. http://danielpackard.com JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Oct 22, 2024 • 1h 6min
Ep. 365: The Magic Results from Date Your Body Beta
Don’t miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Oct 15, 2024 • 46min
Ep. 364: Unlocking Ageless Energy with Algae
Catharine Arnston, founder of ENERGYbits®, shares her inspiring journey sparked by her sister's cancer diagnosis. She reveals how she discovered the incredible health benefits of algae, specifically spirulina and chlorella, and their role in energy and longevity. Catharine discusses algae's potential in mitochondrial health and detoxification, showcasing spirulina's blue pigment, phycocyanin, for its cell-energizing properties. Listeners will learn practical tips for incorporating these powerful superfoods into their diets.

Oct 11, 2024 • 55min
Ep. 363: Breakthroughs and Inspiring Stories from 2024 Programs
Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Oct 9, 2024 • 26min
Ep. 362: After The Embodied Healing Intensive
Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Oct 1, 2024 • 58min
Ep. 361: Courage over Comfort
2 Days Left for Tickets Available for The Embodied Healing Intensive! http://jjflizanes.com/ehi Vesta Hurlbutt is a podcaster, empowerment strategist, cardiovascular technologist, Ho’oponopono practitioner, health coach and single mother who lives to help people find their inner strength and power. She works with people who have forgotten their power and want it back. She helps people who feel stuck, unhappy, and lost take back their power to feel content, happy, and liberated! Register for her summit, The Power of Choosing You HERE. Wendy Patterson specializes in empowering women to reclaim their authenticity, rediscover joy, and nurture deep self-love, all within a transformative 10-hour journey. By guiding clients through a series of clarifying questions, she uncovers the essential insights crucial for their personal growth. Her passion lies in supporting individuals who sense there's a richer, more fulfilling life that awaits them beyond their current circumstances. Register to hear about her podcast and get a free hypnosis HERE. Helen Raptoplous is a Lifestyle Designer and Healthy-Habits Coach with two decades of experience, backed by an impressive list of certifications, training, satisfied clients, and glowing testimonials. She is an expert in working with busy women who often feel overwhelmed, overweight and out of control, and Helen helps them to cultivate the habits and routines that have them showing up fit, fabulous, happy and productive! Register for her summit Lifestyle Makeover Summit- Oct 15th! JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Sep 24, 2024 • 36min
Ep. 360: Meet the mastermind behind the Best Gluten Free Bread
Tickets Still Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Chef Hiro Saito is a renowned gluten free chef, with over 25 years of experience in working in restaurants, serving customers and creating pastries. He is the CEO/founder of two restaurants and bake shops Kirari West and Confections KW, both located in Redondo Beach, CA Kirari West is a family-owned bake shop that originated in Japan, with the concept of creating delicious pastries with quality rice flour instead of wheat. Upon moving to the United States, Chef Hiro was astounded to learn how many people suffered from gluten intolerance and how limited many of their food options were. Chef Hiro believes that everyone should have access to great food, regardless of dietary restrictions, and his bake shops offers delectable treats for people with and without gluten sensitivities. Chef Hiro’s mission is to bring joy through food to as many people as possible and make everyone feel included in the process. http://kirariwest.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Sep 14, 2024 • 53min
Ep. 359: A Decade of Growth: 10 Transformative Lessons
48 HOUR FLASH BONUS! Get your ticket today! http://jjflizanes.com/ehi Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Productions, providing podcast production, editing and launch services. His Nice Guys podcast, with over 1,300 episodes, has been downloaded 5 million times, in more than 175 countries. JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Sep 10, 2024 • 60min
Ep. 358: The Power of High Vibes with Dr. Bruce Lipton
HURRY! Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Bruce H. Lipton, PhD, cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford Medical School. His pioneering research on cloned human stem cells presaged today’s revolutionary new field of epigenetics. He is the bestselling author of The Biology of Belief and The Honeymoon Effect, and he is the coauthor, with Steve Bhaerman, of Spontaneous Evolution. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. http://brucelipton.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 27, 2024 • 1h 17min
Ep. 357: An incredible life changing experience
Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Next 14 Day Manifestation is Nov 1st http://jjflizanes.com/14day Deirdre Bohbot is certified in health and nutrition counseling. She helps people restore their health and increase their longevity by merging conventional medicine, functional medicine and quantum biology. She strongly believes that our mind and our emotions play a huge part in our health. Deirdre thinks most people don’t understand that their health is completely under their control, and it is possible for anyone to live not only a longer life, but also a healthier one. http://restoreandflourish.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com