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Nutrition & Alternative Medicine

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Feb 22, 2022 • 1h 16min

Ep. 234: Stand Up for Freedom with Love with Jeff Witzeman

Applications Open for Empowerment Strategist Certification 2022 (4 slots left!) http://jjflizanes.com/cert   Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy   Jeff Witzeman is an award winning filmmaker, musician, speaker and writer. He has authored 3 albums with his band Jeff Witzeman & The Jealous Housewives (2000-2012), and 5 documentary films in the last 5 years including Cancer Can Be Killed. His latest film, Beliefs & Stories explores the ways emotional/spiritual issues affect disease. All films can be found at www.jwfilms.org.   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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Feb 15, 2022 • 40min

Ep. 233: Retreat Style Healing with Dr. Lori Bouchard

Applications Open for Empowerment Strategist Certification 2022 http://jjflizanes.com/cert   Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy   Think you might want to hire one of our coaches? Apply here! http://jjflizanes.com/coaching   Dr. Lori Bouchard is an author, an entrepreneur, and licensed Naturopathic Doctor. She completed her Degree in Health Science at Western University prior to completing her Doctorate in Naturopathic Medicine, a four-year full-time program at the prestigious Canadian College of Naturopathic Medicine in Toronto, Ontario. She is the author of Live Longer and Stronger with Breast Cancer, and Cancer Doesn't Own You, endorsed by US Presidential candidate and 7 times NY Times best selling author Marianne Williamson. Both best selling books are step-by-step guides to boost health, and help fight cancer more effectively. She is the owner of Oakville’s most innovative naturopathic healing centre, Inside Health Clinic, which has been helping men and women reverse complicated diseases, such as Lyme, chronic fatigue, hashimoto’s, and infertility, for over a decade. She is a metabolic trained practitioner through Dr Nasha Winters, and registered through the College of Naturopathic Doctors Ontario, as well as a member of the Ontario Association of Naturopathic Doctors (OAND), Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians.   http://www.drlori.ca     JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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Feb 8, 2022 • 47min

Ep. 232: Stress Reduction instead of Stress Management

Applications Open for Empowerment Strategist Certification 2022 http://jjflizanes.com/cert   Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy   This podcast episode was first aired on Defiant Health with Dr. William Davis. Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects. He is also author of the NY Times Bestsellers Wheat Belly Cookbook and Wheat Belly 30-Minute (or Less!) Cookbook, and Wheat Belly Total Health. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in Prevention magazine, First for Women magazine, the New York Times, the Los Angeles Times, Chicago Tribune, the New York Post, Woman’s World magazine, Boing Boing, Huffington Post, and others.     JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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Feb 1, 2022 • 1h 4min

Ep. 231: Change the World by Healing Yourself

Applications Open for the 2022 Empowerment Strategist Certification! http://jjflizanes.com/cert   3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop  http://jjflizanes.com/therapy   Want to be a case study?  http://jjflizanes.com/casestudy   Watch this podcast on video!  http://jjflizanes.tv   Wendy Patterson has a background in Social Services, Early Childhood Education, Level III Reiki, and including Cranial Sacral Therapy Level 1. She pursued additional training through Marshall Roseburg’s Non-Violent Communication and Coaching programs, which seek to build understanding and compassion through deep listening.  Libby Szarka has dedicated the last 13 years in the addictions and mental health field. Helping people heal their core wounds and live a balanced lifestyle. Libby is also a Certified Ho’oponono practitioner.   Krista Burkling studied psychology and planned to become a therapist with a focus on a more holistic approach. She realized that she wanted to help people in a way that incorporates the whole mind, body & spirit. She is excited to become an Empowerment Strategist and use all of her skills, intuition and knowledge to lead people to their best possible version of themselves Emily Horton is an educator, voice coach and world traveller with a background in psychology, mindfulness and Ashtanga yoga.  JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    
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Jan 25, 2022 • 51min

Ep. 230: Understanding Leaky Gut with Dr. Chris Duhon

3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop  http://jjflizanes.com/therapy   Get Dr. Chris’s free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. He has since studied in Switzerland at Paracelsus Klinik under the guidance of Dr. Thomas Rau. Before coming into his own practice, he was an associate and mentee of Dr. Paul Anderson, a well-known physician in the North West who works with oncology and chronic disease. Since coming into his own practice, he has been privileged to work under the guidance of Dr. Nasha Winters, ND, LAc, FABNO who has enriched his sense of terrain centric medicine. What he discovered to be his passion all along was working with a person’s terrain, the foundation of their health, their “soil,” so to speak. He honors his patients’ uniqueness because that is how he approach their treatments, with individualized personal care.  https://www.clearmindintegrativehealth.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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Jan 18, 2022 • 55min

Ep. 229: Healing Grief through Crystal Singing Bowls

3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop  http://jjflizanes.com/therapy   Jeralyn Glass is a leader and pioneer in the field of Sound Healing using Alchemy Crystal Singing Bowls. She is an internationally known Singer, Professor, Meditation Leader, Sound Healing Practitioner, and Crystal Singing Bowl Master Alchemist. She has a unique presence with her personal alchemy of classical music, meditation and high vibrational sound. Passionate about Music and Sound as tools of self discovery and healing, Jeralyn founded CrystalCadence, home of the Los Angeles Crystal Tones Singing Bowl Temple, where in addition to consultations choosing your alchemy bowls, she also teaches The Sacred Science of Sound Crystal Alchemy Sound Healing Trainings, offers Mentorships and Transformational Voice. Jeralyn has performed her high vibrational music alongside New Thought Leaders Marianne Williamson, Maria Shriver, Gregg Braden, Dr. Bruce Lipton, Dr. Joe Dispenza, Anita Moorjani, the late Barbara Marx Hubbard, Lee Harris, Dr. Sue Morter, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. http://CrystalCadence.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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Jan 11, 2022 • 40min

Ep. 228: Strengthening Immunity through the Booger Biome

LAST CHANCE!! Next Level Astrology Course starting Jan 12th!  http://jjflizanes.com/nextlevel   The first 3 shows that featured Joyce (from Spirit, Purpose & Energy but titles the same on all shows) Ep. 150 How Love of Family Created Success in Business https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000433927058   Ep. 162 Healing Power of Honey https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000438046474   Ep. 196 Power of Propolis https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000449211564   Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone and Allergy Bee Gone which are super honey based remedies that you swab in your nose to fight germs and strengthen nasal immune function.  She started her company to protect her immunocompromised loved ones and today her products are sold online and in over 12,000 stores, including CVS.   She runs her company and homeschools her kids while she and her husband travel the country in their vintage airstream. Joyce would like to share with us the importance of the nose to our immune system and how you can protect your family using the power of honey!   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book        
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Jan 4, 2022 • 60min

Ep. 227: Whole Brain Living with Dr. Jill Bolte Taylor

Next Level Astrology Course starting Jan 12th!  http://jjflizanes.com/nextlevel   Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace. Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain. She focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but how we can purposely choose to live a more flexible, resilient, and satisfying life. In 2008 Dr. Jill gave the first TED talk that ever went viral on the Internet, which now has well over 27.5 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast. Her new book, Whole Brain Living – the Anatomy of Choice and the Four Characters That Drive Our Life is a #1 release on Amazon in categories ranging from Neuroscience to Nervous System Diseases and Stroke.   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book        
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Dec 28, 2021 • 33min

Ep. 226: Our End of the Year Practice

New Year’s Eve Practice http://jjflizanes.com/nye   Want to become an affiliate? http://jjflizanes.com/affiliate   Join our LIVE Next Level Astrology Class on January 12th http://jjflizanes.com/nextlevel   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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Dec 21, 2021 • 27min

Ep. 225: The Difference between a Mentor and a Coach

Feelings and Needs List http://jjflizanes.com/feelingslist   Price increase on January 1st for 2 Session Starter Package with JJ! http://jjflizanes.com/workwithjj   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

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