
Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Latest episodes

Sep 20, 2022 • 39min
Ep. 274: Financial Planning from an Abundance Mindset
10 Tickets Left!! Awaken Your Dream Life in Oct! http://jjflizanes.com/dreamlife Gaea Verneris owns Legacy One Financial and is a Financial Advisor and Planner. If you’re someone who is an experienced long-term investor and looking for an advisor who works uniquely for you, not a financial institution, I can help identify, create and customize a plan aligned with your values, beliefs and goals. I work in a trustworthy and transparent manner and as a steward for your money. With over a decade of experience and keeping skills sharp, I nurture my client relationships and stay on top of an ever-changing investment landscape. As an independent advisor, I offer financial planning, retirement planning, investment advice, life insurance, long-term care and other services all with a more holistic approach. (805) 330-9680 https://www.legacyonelife.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Sep 13, 2022 • 59min
Ep. 273: Reconnecting with our Unseen Support
GIVEAWAY!! Get Over 2k worth of Tools to Help You Love Yourself, Heal Your Body, Find and Make More Money- ONE WEEK ONLY! Ends Sept 20th http://jjflizanes.com/support Gaea Verneris owns Legacy One Financial and is a Financial Advisor and Planner. If you’re someone who is an experienced long-term investor and looking for an advisor who works uniquely for you, not a financial institution, I can help identify, create and customize a plan aligned with your values, beliefs and goals. I work in a trustworthy and transparent manner and as a steward for your money. With over a decade of experience and keeping skills sharp, I nurture my client relationships and stay on top of an ever-changing investment landscape. As an independent advisor, I offer financial planning, retirement planning, investment advice, life insurance, long-term care and other services all with a more holistic approach. Wendy Patterson studied Early Childhood Education, including child psychology, later in life studied Reiki and Meditation. The Empowerment Strategist certificate program opened the doors to her passion. This inspired her to continue learning by adding other tools to her toolbox; Time Line Therapy Practitioner, Hypnotherapy Practitioner, and Neuro Linguistic Programming (NLP) Practitioner. She strives to discover the best version of her clients, to assist them on their journey. Michelle Langdon is the owner of Blume Design studios. She has 15 years of experience working in landscape design in San Diego as well as a designer, project manager – seeing projects through construction, and estimator for a landscape contractor. This has given her a wide range of knowledge to create designs that are in budget and contractor ready. Patti Woods loves to learn, especially about health, human behavior, and life. Coaching has always been a common and natural activity within every career and in her personal life. Exploring coaching as a career prompted her to enrolled in the Empowerment Strategist Certification. While Patti enjoys coaching people on relationships and everyday life, her passion is helping women reframe their body image. Her greatest joy would be to see a young girl changing the way she sees her body and living a happy, healthy life where her value is not related to what the scale shows. Patti believes that being an ideal weight is not the goal, a healthy-looking body is a byproduct of a balanced lifestyle and a positive outlook. Ned Woods is owner of Woodsmen Builders. He has always had an interest in buildings. In his early 20’s, Ned had worked his way up to the level of journeyman mason, got married to the love of his life and started a family. It was at this time that he decided to go to Arizona State University to become a teacher. He graduated with honors but decided along the way that being in a classroom all day wasn’t for him. His passion for building lead him to start a masonry company instead which served Northern Arizona around Flagstaff. Ned eventually attained his general contracting license in 2007 and began building custom homes in the North Scottsdale area. Ned’s final move in the construction industry was starting a general contracting business in 2021 with his oldest son in Tonto Basin, Arizona. They offer comprehensive construction management and consulting services for homeowners. Dana Herrara helps small business find and keep more money through strategic book keeping. She has a vast business background of over 30 years. She has worked in fitness and nutrition, technology, manufacturing, aeronautics, construction, insurance and staffing. Her experience ranges from finance & accounting, credit & collections, sales & marketing, recruitment, training preparer & coordinator, project & business management. She is very analytical, methodical and pragmatic. She has an eye for detail, she loves problem solving and strategic planning. We work hard for our money, why shouldn’t we keep more of it! Stephanie Dillon is a registered nurse and have been curious about alternative medicine even before my journey into nursing school. When I was searching for holistic and alternative nursing 16 years ago, I was unable to find a clear path and like many nurses, I took the westernized track. I hope you will join me on May 4th, 5th and 6th for a live virtual summit to begin your own journey into eastern wellness practices. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Sep 6, 2022 • 54min
Ep. 272: Connect with Every Conversation
Get your ticket ASAP! Awaken Your Dream Life http://jjflizanes.com/dreamlife Lou Diamond is a Speaker, Consultant, Podcaster and Author. This guest is all about helping others Thrive through the power of connection. His latest creation - SPEAK EASY: Connect with EVERY Conversation - is your essential playbook to unlocking the potential that lies in every conversation. https://www.thriveloud.com/speak-easy JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 30, 2022 • 1h 9min
Ep. 271: The Pain Paradox
Awaken Your Dream Life Event October 2022 http://jjflizanes.com/dreamlife Catherine is an Integrated Chinese Medical consultant practitioner and a Trauma and Grief Recovery specialist offering compassion and help with all forms of physical and/or emotional pain. She understands chronic ailments, not just on a professional level but she too have personal experience of living with a lifetime of chronic illness as she was born with a series of rare diseases. This is what she has learnt and believe: Emotional and physical pain can lead us to a path enabling us to thrive no matter what. Pain is merely part of the experience of life and something that we are fully equipped to deal with. When pain is understood and treated at its roots and interconnected with the basic principles of nature we are less overwhelmed and more empowered. www.unraveldis-easenaturally.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 23, 2022 • 50min
Ep. 270: Safely Exploring Parts of You
Carole Fitzpatrick is a mum to 3, she has many roles and the central theme to her work is empowering individuals for over 30 years. She is a counsellor, Bio energy healer and leads meditation groups online. Carole co-hosts a podcast series, Lady time and she works in the media industry as employee care manager. Carolefitzp@gmail.com Scout Edwards is 27 years old from Northeast PA. Mother of four and owner of Heart & Soul Salon. https://www.facebook.com/heartandsoulsalon1079 Vesta Hurlbutt is a health coach and empowerment strategist. I love to see people take responsibility for their own personal health and happiness. I believe that every person should be the hero in his or her own story. @ vlhurlbutt on IG JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 16, 2022 • 50min
Ep. 269: Coming Home to Myself
Awaken Your Dream Life Event October 2022 http://jjflizanes.com/dreamlife As a full-time real estate agent, Kaye Sally prides herself on offering superior, personalized service before, during and after your transaction. Knowledge, commitment, honesty and professionalism are the cornerstone of her business. She understands that every client situation is different therefore, each client deserves a customized approach tailored to their specific needs. As your real estate profession, she is an advocate that holds strong from start to finish and beyond. Providing a positive client experience is always her goal. Her commitment to serving others extends into her community as well. She has partnered with Frisco Family Services, a non-profit organization that offers assistance to members of the community who are facing crisis and instability. She considers it a privilege to collaborate with an organization that helps families maintain dignity as they navigate difficult life situations. Ten percent of every transaction she closes is donated to Frisco Family Services to help families in need. Her motto is: "Serving my clients to be of service to my community." By partnering together, I believe that you (too) are choosing to support a worthy cause. "Let's do good together". https://www.kayesally.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 9, 2022 • 47min
Ep. 268: Sexy Confidence
Register for our 3 Ways to Build Self Esteem workshop http://jjflizanes.com/selfesteem Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people’s lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy’s Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox. kimmyseltzer.com/style JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Aug 2, 2022 • 1h
Ep. 267: Sunscreen and Skin Cancer
Register for our 3 Ways to Build Self Esteem workshop http://jjflizanes.com/selfesteem Dr Erin’s Healthy Fat Handouts http://jjflizanes.com/healthyfats https://www.optionsnaturopathic.com/shop/apothecary-shop-4/ In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin’s focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters’ Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin’s forthcoming book describes how to bring normal biological function back into the individual using nature’s processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness. She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jul 26, 2022 • 1h 23min
Ep. 266: The Breakthrough Moment
Empower U Membership http://jjflizanes.com/eu Awaken Your Dream Life http://jjflizanes.com/dreamlife Application for the Coaching Program http://jjflizanes.com/app Shawna Holm, also known as p0etik, is an Intuitive Card Reader and Energy healer, also certified in Reiki, Podcast host, Lightworker and Spiritual Coach. For more got to http://www.wholeeshift.com Stephanie Dillon attained her Bachelors Degree in Nursing from Ashland University and attained her Licensed School Nurse Certification through The Ohio State University. She have been in the healthcare care industry in many different capacities for over 32 years. She has a personal experience with Breast Cancer (strong family history & Braca 1 genetic gene) 2003, 2013 standard of care & 2019 decided to pursue alternative care. http://simplystephaniecoaching.com Megan Banks is a licensed family nurse practitioner and certified yoga teacher. She graduated from the University of Texas in Austin as a registered nurse in 2003. She practiced in-patient psychiatric care at Austin State Hospital in the forensics unit and admissions unit, and then as a charge nurse. She practiced there for 3.5 years before going back to school to become an advanced practice registered nurse. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jul 19, 2022 • 1h 2min
Ep. 265: Building Self Esteem
Register for our 3 Ways to Build Self Esteem workshop http://jjflizanes.com/selfesteem Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA’s, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book