Somatic Primer Podcast

This episode of the Somatic Primer Podcast features Tim Cartmell. Tim  has over 30 years of experience in martial arts including Kung Fu San Su, Xing Yi Quan , Ba Gua Zhang, Tai Ji Quan, and Brazilian Jiu Jitsu. Tim is the author of the best selling book "Effortless Combat Throws," and "Passing the Guard." He is the translator of the several books including  "The Method of Chinese Wrestling" and "Chin Na Fa: Traditional Chinese Submission Grappling."  He teaches full time in Huntington Beach CA, where he has combined the stand-up fighting of Xingyiquan, Baguazhang, and Taijiquan with the ground work of Brazilian Jiu Jitsu to create his Shen Wu curriculum.Tim and Bryson discuss:History and development of health concepts and traditional marital arts in ChinaTim's studies in China Biomechanics in the martial arts and the similarities to Western Somatic practicesTraditional approaches to teaching and studying different disciplinesThe interconnectedness of meditation and somatic practices Remember to subscribe to the Somatic Primer Podcast  for more engaging conversations. Please give us a 5-star rating in Apple Podcasts if you enjoy our show. You can find out more about Tim at http://www.shenwu.com/index.html. Thank you for listening!Support the show

Eleanor Criswell is emeritus professor of psychology and former chair of the psychology department, Sonoma State University. Founding director of the Humanistic Psychology Institute, she is editor of Somatics Magazine, the magazine-journal of the mind-body arts and sciences, and director of the Novato Institute for Somatic Research and Training. Her books include Biofeedback and Somatics: Toward Personal Evolution, How Yoga Works: An Introduction to Somatic Yoga, and she is editor of Cram's Introduction to Surface Electromyography. She is past president and board member of the International Association of Yoga Therapists, president of the Somatics Society.  She is the originator of Somatic Yoga and Equine Hanna Somatics. Her research interests include biofeedback/neurofeedback, psychophysiology, yoga, mind-body practices, somatics, and meditation.To find out more about Dr. Criswell's work please visit, somaticsed.comDr. Criswell and Bryson discuss:The life of Thomas HannaHanna's introduction to the Feldenkrais Method and working with MosheHow he developed Somatic EducationDr. Criswell's interest in EmbodimentWhat is Somatic AwarenessHow to live an embodied lifeSupport the show

This episode of the Somatic Primer Podcast features Alfons Grabher.Alfons Grabher is a Guild Certified Feldenkrais Practitioner from Vienna, Austria. His Youtube channel "Improving ability” ranked #1 on Feedspot’s Top 20 Feldenkrais Youtube Channels in 2018, 2019, 2020 and 2021. He is author of several books including "My Feldenkrais Book”, a workbook with movement lessons.Alfons and Bryson discuss:How Alfons discovered the Feldenkrais TechniqueAdvantages & Disadvantages of online learningMethodology of the TechniqueInternal focus during the practiceExperiences on the Training CourseSpontaneity & CuriositySupport the show

This episode of the Somatic Primer Podcast features Vivien Schapera. Vivien is an Alexander Technique teacher and teacher trainer.  In 1993, Vivien and her husband, Neil, founded Alexander Technique of Cincinnati, a school for training Alexander Teachers, and in 1999, Vivien founded FourWinds Academy for the Healing Arts & Sciences. Vivien teaches workshops in all her subjects from coast to coast in the USA, in London, UK, and in Cape Town, South Africa.Vivien and Bryson discussGrowing up in South AfricaHow she discovered the Alexander Technique Her fascinating journey from Cape Town, to London, and finally building her school for training Alexander Teachers in Cincinnati, Ohio.Key ideas of the technique, such as the "Means - Whereby" and her insights into these practicesHow the Alexander Technique compares to other somatic practicesand much more.Remember to subscribe to the Somatic Primer Podcast  for more engaging conversations. Please give us a 5-star rating in Apple Podcasts if you enjoy our show. You can find out more about Vivien at schapera.com and on our website somaticprimer.com. Thank you!Support the show