Somatic Primer Podcast

This episode of the Somatic Primer Podcast features Alfons Grabher.Alfons Grabher is a Guild Certified Feldenkrais Practitioner from Vienna, Austria. His Youtube channel "Improving ability” ranked #1 on Feedspot’s Top 20 Feldenkrais Youtube Channels in 2018, 2019, 2020 and 2021. He is author of several books including "My Feldenkrais Book”, a workbook with movement lessons.Alfons and Bryson discuss:How Alfons discovered the Feldenkrais TechniqueAdvantages & Disadvantages of online learningMethodology of the TechniqueInternal focus during the practiceExperiences on the Training CourseSpontaneity & CuriositySupport the show

This episode of the Somatic Primer Podcast features Vivien Schapera. Vivien is an Alexander Technique teacher and teacher trainer.  In 1993, Vivien and her husband, Neil, founded Alexander Technique of Cincinnati, a school for training Alexander Teachers, and in 1999, Vivien founded FourWinds Academy for the Healing Arts & Sciences. Vivien teaches workshops in all her subjects from coast to coast in the USA, in London, UK, and in Cape Town, South Africa.Vivien and Bryson discussGrowing up in South AfricaHow she discovered the Alexander Technique Her fascinating journey from Cape Town, to London, and finally building her school for training Alexander Teachers in Cincinnati, Ohio.Key ideas of the technique, such as the "Means - Whereby" and her insights into these practicesHow the Alexander Technique compares to other somatic practicesand much more.Remember to subscribe to the Somatic Primer Podcast  for more engaging conversations. Please give us a 5-star rating in Apple Podcasts if you enjoy our show. You can find out more about Vivien at schapera.com and on our website somaticprimer.com. Thank you!Support the show