The Rachel Hollis Podcast

Today on Dais I sit down with Licensed Marriage and Family Therapist, Elyse Snipes. We’re talking about the amazing benefits of therapy, how to properly choose a therapist, and we discuss how awesome Rise was because, if you were there, you know that Elyse stole the show! SHOW NOTES: Get to know Elyse Snipes: www.elysesnipes.com Instagram @elysesnipes_collective or @trailercast Rise info: https://www.letsrise.co Love’s Executioner: & Other Tales of Psychotherapy- https://amzn.to/2FvYDlk Big Magic by Elizabeth Gilbert- https://bit.ly/2I2XYgt Blue Mind by Wallace J. Nichols- https://amzn.to/28KFakJ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To celebrate hitting the New York Times Best-Sellers list I’m giving all of our Dais listeners an extra chapter of Girl, Wash Your Face for FREE! My hope is that by sharing my honest stories as a working mother, former foster parent, and a woman who has had all kinds of insecurities about my body and my relationship, is that it will spur other women to live with passion and hustle to awaken their slumbering goals. Enjoy this gift as a thank you for helping me reach my dream, and I hope it inspires you to strive for yours! For the rest of the book click here-amzn.to/2qSzmjj! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today’s episode of Dais I’m talking with Holistic Nutritionist, Celebrity Health Coach and author of the best selling book “Body Love”, Kelly LeVeque. Guided by a practical and always optimistic approach, Kelly helps clients (including me!) improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Kelly’s sharing her scientific approach to food and shines a light on why you shouldn't be hungry to be healthy. Show Notes: Book: Body Love By Kelly LeveQue (https://amzn.to/2EIMd9z) More info about Kelly: Holistic Nutritionist, Celebrity Health Coach and Best Selling Author of the book Body Love All social is @bewellbykelly hello@bewellbykelly.com FAB FOUR SMOOTHIE RECIPE: http://bewellbykelly.com/bewellsmoothie/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today’s episode of Dais, I want to inspire you and help you embrace the idea that guess what... you are made for more. I'm talking about goal setting, embracing change, and how once you do decide to live into your full potential, magic starts to happen. SHOW NOTES: Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I got a question from a reader on instagram asking how I know what to wear in different situations? I’m giving you my tips on how I know based on each event, interview, new job, the holiday party, a date with Sam Hunt, no matter where you are headed, I’m filling you in on my foolproof tips on what to wear for anything life throws at ya. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Benefits of Hiring a Business Coach with author, speaker, business coach and the Executive Director of Propel Women- Alli Worthington. We learn what to expect from a business coach, How to grow and scale your business, what an e-mail list is all about, and Alli and I open up about our struggles with anxiety. Give it a listen! SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thinking about starting a vlog? Then this is a MUST listen to episode! I’m talking with Angela Braniff and we’re discussing what it takes to start a vlog and blog in 2018. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Angela Braniff- ThisGatheredNest.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode of Dais I want to open up and talk to you guys about something that used to control my life in a very negative way, I'm talking about my battle with anxiety. I struggled for years and years. I'm sharing one of the biggest mistakes I made during the years I struggled was that anxiety wasn't something you could get past or you had to medicate away. Here is my story and the top three tips to how I overcame anxiety and you can, too. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj It's time to fight back- http://bit.ly/2FPzAOF Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Well, more like 8 minutes. I'm creating some new Dais episodes that are short tangible pieces of advice and motivation for those days when you don't have a ton of time but still want to get yourself in gear. I sit down at the beginning of every year and try to think about the theme for the tribe and the message I want you all to hear. I try to break it down to one central idea. So here it is, the one thing that I wish you knew…. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Dais I’m hanging out with New York Times and #1 internationally bestselling author and good friend of mine, Anna Todd! She tells us how she went from being a waitress to a best-selling author and she did it using her phone! This is a must listen for aspiring writers. Can’t wait for you to listen! SHOW NOTES: ATTEND RISE 2018- https://www.letsrise.co GET THE COZI APP- Cozi.com/Rachel Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Little Red Window- https://littleredwindow.com The Spring Girls- http://amzn.to/2Fhg1Px Anna Todd: @imaginator1d Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.