The Rachel Hollis Podcast

Hey guys and welcome to #RachTalk! My weekly show where I sit here, drink coffee and talk about random things. Today, I'm talking about my boob job. (Yes, I did get one.) Which Kardashian is dating which member of Blink 182....I know that's old news. And also the RUDEST thing that I saw on an airplane the other day.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I have been an emotional eater for as long as I can remember. I grew up with food sort of being the only comfort in a tumultuous family, in a family with a lot of pain and anger and trauma around it, a place where I felt very unsafe at times. Food was my friend; food was a celebration. If something was good, if there was a holiday if I did something in school, we celebrated with food. Food was also there if I was having a hard time or a bad day or I felt scared or alone or angry, I learned to stuff it down with Oreos or chips or fries or everything that was in the refrigerator.And I learned to basically treat every big emotion with food. And that's what I want to talk about today. And I want to talk about emotional eating. And I want to talk about binge eating and the cycle that that has played in my life because I know many of you will understand and can identify with that. And I want to talk about it today because as I have learned something in the last six months that has totally changed my relationship with food and therefore my life.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever looked into how your hormones work? Because I will tell you, from experience, that if your hormones are funky or out of whack it can affect EVERYTHING. This episode of the podcast I'm talking to Dr. Julie Brush, a Naturopathic Doctor who works at the Amen Clinic, which is focused on brain health. It's all about an integrated approach, meaning care medicine like medications, but with a preference in utilizing a holistic approach. The Naturopathic approach seeks to identify and treat the cause of what could be wrong, and to empower you with information, which you know I am all about.This woman changed my life, because before I started meeting with her I had no idea that my hormones were unbalanced and no way of understanding what role that could be playing in my mental health. If you've been looking to answers as to why you feel a certain way at different times (probably in your cycle), or why you can't pin your finger on what feels just...off, then I think this conversation might be for you. I hope this gives you the lightbulb moment it gave me and puts you on a journey of understanding your body - ALL of it - a little better.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have a huge announcement here on RachTalk - we are going ON TOUR!!! To 10 cities around the United States!Since 2017 I have produced live events and conferences and....obviously something pretty wild has happened in the past few years that has made that really hard. AND flying across the country to a specific place with your girlfriends and organizing childcare and all that stuff is difficult and expensive, so I wanted to bring the show to you!In September and October of this year I will be visiting 10 different cities for one night only events, which will have all the joy and power and transformation of a 3 day Rise Conference, but for a fraction of the cost. On June 13th we will be announcing all the juicy details, which cities we will be visiting and everything else you need to know, and tickets will go on sale June 22nd! Get Your Hearts Ready!!!Oh, by the way, do you get my weekly Sunday email? Because if you doooo you cab get access to PRESALE. Come join in the fun! https://msrachelhollis.com/insider/---Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week I'm sitting down with an incredibly successful and inspiring woman, my dear friend Lisa Bilyeu, Lisa is the co-founder of the billion-dollar company Quest Nutrition, and also the co-founder and President of Impact Theory Studios, whose empowering content has been viewed over half a billion times. We talk about what it took to push through fear, failure and limiting beliefs about herself to become this badass woman who is in control of her success and her journey.Lisa's new book "Radical Confidence" is out now! An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What makes you a better mom. It's not more books. It's not more classes. It's not more YouTube videos. Are you doing OK as a human being? Because if you aren't thriving, how can your kids?What do you wish you had known? If you could go back in time, what knowledge would you give yourself sooner? This advice is for any people dreaming about being a momma, anybody who's pregnant, or, Momma's, these are things that you might still not know that could help you in your journey.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi y'all! Welcome to my weekly show where I chill, usually drink some caffeine and talk about anything and everything! This week I'm talking about meeting some hot firefighters - seriously y'all my goodness - a suprise visit with my spirit animal and a private concert from yours truly!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, ya'll this is the second episode of a series so if you haven't listened to the first one its the previous episode, 283! Check that one out first! This is a keynote that I gave last year at my Rise conference, and the intention behind it is to unpack the layers of our fear, to really look at in the eye and understand, number one, why we are so afraid, but also what to do about it. Hears to it being afraid but doing it ANYWAY!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.