Digital Social Hour

🔍 Unlock Peak Performance with These Blood Work Secrets! 🚀 Join Dr. Andy Galpin and Sean Kelly on the Digital Social Hour as they dive into the transformative power of understanding your blood work beyond the basics. 🩸 Discover why simply boosting low markers like sodium and potassium might not be the answer and learn how to tackle the root causes for optimal health and performance. 🏃‍♂️ Dr. Galpin shares his journey from California to Texas, where he leads groundbreaking research at the Human Performance Center at Parker University. 🌟 From improving V02 Max for athletes, astronauts, and everyday people, to debunking myths about biological age calculators, this episode is packed with valuable insights! Don't miss out on this fascinating conversation where science meets real-life application. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Tune in now to elevate your health game! 💪✨ #fastingbloodtest #bloodtest #biologicalage #bloodglucose #humanperformance #bloodtest #biologicalage #bloodtests #humanperformance #bloodworkmistakes CHAPTERS: 00:00 - Intro 00:30 - Catching up with Andy Galpin 02:27 - Biological Age Calculators 07:38 - Analyzing Kris’s VO2 Max Results 09:42 - Importance of VO2 Max Testing 14:16 - Strategies to Increase VO2 Max 19:00 - VO2 Max Decline with Aging 22:30 - Testosterone Levels and Aging 33:35 - Impact of Mold on Hydration 36:49 - Importance of Sleep for Health 44:00 - Using AI for Data Analysis 45:33 - Blood Work Insights and OIC 47:54 - Client Fitness Levels Overview 49:58 - Investment in Cognitive Performance 55:54 - Finding Dr. Andy Galpin Online 56:40 - Thanks for Watching APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Dr. Andy Galpin https://www.instagram.com/drandygalpin https://performpodcast.com/ https://www.youtube.com/@drandygalpin SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Digital Social Hour, we dive into a surprising political transformation with Adam Saic, exploring his unexpected shift from an Anti-Trump stance to supporting the 2024 campaign. 🎙️🚀 Join Sean Kelly as he uncovers Adam's journey, filled with unexpected turns, and discusses the challenges and insights gained along the way. Packed with valuable insights, this episode is not just about politics but also about life lessons, strategic thinking, and embracing change. Don't miss out on this engaging conversation where Adam shares his experiences from the world of politics, finance, and personal growth. 🤔💡 Tune in now to discover what led Adam to support Trump, the power of strategic decision-making, and how embracing change can lead to unexpected success. Watch now and subscribe for more insider secrets! 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and be part of our community! CHAPTERS: 00:00 - Adam Sosnick 04:44 - Political Landscape 07:15 - Changes in Politics 10:31 - Adam's Support for Trump 11:36 - Interviewing Controversial Figures 19:07 - Lessons from Keemstar 23:55 - Life as a Marathon 26:14 - Importance of Availability 27:30 - Sean's Job at Valuetainment 34:05 - Finding Adam Online 35:35 - Being a Good Number 2 36:44 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Adam Sosnick https://www.instagram.com/sostalksmoney https://app.minnect.com/expert/AdamSosnick https://www.instagram.com/pbd.podcast https://www.youtube.com/PBDPodcast www.youtube.com/@UC7muJQNjKAQh0n6bZdYVGKQ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the fascinating world of media personas with Sean Kelly on the Digital Social Hour! 🎙️ In this captivating episode, discover the hidden power of creating a media persona with our guest, the Schmo. Tune in now to uncover how he transforms his laid-back personality into an unforgettable character with just a pair of glasses. 😎 Don't miss out on this engaging conversation packed with valuable insights into the evolving landscape of sports media and content creation. Join the conversation as we explore the intersection of traditional media and modern content creation, and how athletes are becoming their own media powerhouses. From the competitive intensity of UFC press conferences to personal anecdotes that humanize your favorite athletes, this episode is a must-watch. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join us on Apple Podcasts, Spotify, and more for your weekly dose of inspiration and entertainment. CHAPTERS: 00:00 - Intro 00:30 - Mayweather Celebrity Basketball Game 02:00 - The Schmo's Rise to Fame 04:00 - The Schmo’s Viral Moment 05:40 - Building The Schmo’s Brand 07:20 - The Schmo’s Breaking News 08:00 - The Schmo’s Unique Personality 08:50 - The Schmo's Future Plans 12:19 - Best Major Leagues for Media Integrations 13:58 - Will Any Sport Overtake the Big 4? 15:04 - Favorite Sports Commissioners 18:13 - Interviewing Sean 19:34 - The Schmo's Favorite Sport 24:40 - Upcoming Events 25:28 - The Schmo's Views on Pro Wrestling 30:54 - Where to Find The Schmo APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: The Schmo https://www.instagram.com/theschmo312 www.youtube.com/@UC-muTcRmDEEBTV8F8Fm82pA https://www.theschmo312.com/ https://x.com/theschmo312 https://www.tiktok.com/@theschmo312 SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock a groundbreaking perspective on success with the latest episode of the Digital Social Hour! 🚀 Join Sean Kelly and special guest Jarek Tadla as they dive deep into the heart vs. mind dilemma and redefine what success truly means. 🤔 From overcoming anxiety and depression to the power of vulnerability, this episode is packed with valuable insights that will challenge your perceptions and inspire change. 🧠💪 Jarek shares his incredible journey from Poland to the U.S., navigating cultural shifts, language barriers, and personal struggles. Discover how he transformed setbacks into powerful life lessons and why connecting with the right people can make all the difference. 🌟 Tune in now to explore concepts like emotional fitness and the impact of social media on mental health. Don't miss out on this authentic conversation that offers real solutions and relatable experiences. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #entrepreneurstress #howtodealwithanxietyanddepressionasanentrepreneur #entrepreneurmentalhealth #dealingwithanxietyasanentrepreneur #businessownerdepression #mentalhealth #businessownerdepression #entrepreneurmentalhealth #howtoprioritizeyourmentalhealthasanentrepreneur #mentalillness CHAPTERS: 00:00 - Intro 00:25 - Moving to the US 06:41 - Skiing Accident Survival 08:16 - Kids Disowning Parents 11:20 - Struggling with Depression 12:59 - Overcoming Negative Self-Talk 17:54 - Lessons from Children 20:17 - Trusting Your Gut Feelings 21:50 - Ayahuasca Healing Experience 26:50 - Meeting Patrick Mahomes 28:07 - Mo's Real Estate Journey 29:40 - Avoiding the 2008 Market Crash 30:50 - Purpose and Addiction in Life 33:35 - Managing Inner Voices 36:08 - Brotherhood's Power 37:48 - Significance of Brotherhood 38:47 - Closing Thoughts APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Jarek Tadla https://www.instagram.com/tadlajarek https://www.jarektadla.com/ https://www.youtube.com/@UCPRDokm5eYk0bu3gFVZi-9w https://www.tiktok.com/@jarektadla50 SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the Digital Social Hour with Sean Kelly, where the untold story of viral fame unfolds! 🎉 Join the engaging conversation with Dan Rue and Jameliz Smith as they reveal the highs and lows of internet stardom and the importance of giving credit where it’s due. Packed with valuable insights, this episode explores viral fame, social media dynamics, and the impact of influencers like Snoop Dogg. Discover how authenticity and positivity can drive success, even amidst challenges. Don't miss out on the hilarious and heartfelt moments! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #snoopdogginterview #inspirational #snoopdogginfluence #mentalhealth #personalgrowth #bestmotivationalspeech #personalgrowth #bestmotivationalvideo #addiction #gamblingaddictionstories CHAPTERS: 00:00 - Intro 00:30 - Poker Tournament Experience 02:50 - Meeting Each Other Story 06:40 - Filming OF Content in GTR 09:20 - Maintaining Positivity 12:24 - Intensity of the Adult Industry 16:33 - Trying Happy Dad Beverage 17:40 - Inspiration for Adult Industry 20:23 - Importance of Gratitude 21:10 - Viral Success Shoutout 21:50 - Dan Rue and Jameliz Smith APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Dan Rue & Jameliz Smith https://www.instagram.com/danrue/ https://www.instagram.com/jellybeanbrainss/ www.youtube.com/@UCqv6uJYYouRiloLgITVncEA https://www.facebook.com/DancingDanRue/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover "The Shocking Truth About Grass-Fed Beef" with Sean Kelly on the Digital Social Hour Podcast! 🌱🥩 Dive deep into the meat industry with Cloe Parker from Parker Pastures, as we unravel the myths and realities behind grass-fed vs. grain-finished beef. Did you know that "grass-fed" doesn't always mean what you think? 😲 Tune in now to find out why the source of your meat matters more than ever! Join the conversation packed with valuable insights on how beef is raised, the impact on nutrients, and the truth behind controversial meat practices. 🌍💪 From the challenges of sustainable farming to the surprising facts about meat labeling, this episode is an eye-opener! Don't miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Be part of a community that values authenticity and transparency in today's food practices. See you there! 👀 CHAPTERS: 00:00 - Intro 00:25 - What is Grass-Fed Beef 01:51 - Understanding Meat Grading System 05:27 - Vaccines in Agriculture 06:32 - Bird Flu Impact on Livestock 06:49 - Overview of the Beef Industry 08:43 - Cloe’s Personal Story 11:28 - Life in Feedlots 12:38 - Benefits of Raw Milk 19:46 - Rise of Plant-Based Meat Alternatives 22:05 - Finding Quality Meat Sources 23:57 - Raising Cattle Timeline 26:39 - Dining Out: Meat Choices 27:04 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Cloe Parker https://www.instagram.com/parkerpasturesgrassfed https://parkerpastures.com/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Tune in now to discover the fascinating journey from professional poker to top podcaster in this episode of Digital Social Hour with Sean Kelly! Packed with valuable insights, this conversation delves into the world of podcasting secrets as we chat with Liv Boeree, a retired poker pro turned podcasting sensation. 🤩 Join the conversation as Liv shares her incredible transition, revealing the exciting challenges and opportunities in the podcasting world. With topics ranging from the strategic mindsets of poker to the intriguing realm of energy healing, this episode is a treasure trove of information! 🎲✨ Don't miss out on this compelling discussion that bridges the gap between poker strategy and podcasting success. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Watch, subscribe, and join us as we explore these captivating stories on your favorite platforms like Apple Podcasts and Spotify. 🎧🌟 #startingapodcast #podcasttips #howtopodcast #podcasting101 #podcastingequipment #podcastingbenefits #howtomakeapodcast #startingapodcast #beginnersguidetopodcasting #podcasttips CHAPTERS: 00:00 - Intro 00:32 - Liv's Podcast Insights 01:36 - Liv's Retirement from Poker 07:47 - Energy Healing Techniques 10:41 - Energy Healing Practices 16:36 - Intuition and Inner Voice Exploration 24:03 - Win-Win Podcast Highlights 26:37 - Embracing Aging 28:58 - Key Win-Wins from the Podcast 29:54 - Conscious Capitalism Principles 33:45 - Understanding Karma 35:40 - Role of Incentives 38:04 - Capitalism Today 44:15 - Impact of AI 45:15 - Are We Doomed? Discussion 46:25 - Strengthening Local Communities 48:20 - Addressing Loneliness 51:30 - Where to Find Liv APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Liv Boeree https://www.instagram.com/liv_boeree www.youtube.com/@UC09fp6hZ2RHiUYwY8hNCirA https://www.livboeree.com/ https://x.com/Liv_Boeree https://www.facebook.com/livboeree/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Break free from toxic patterns and heal before you dive into the dating pool! 💔✨ In this eye-opening episode of the Digital Social Hour, Sean Kelly and special guest Ashley Taylor-Maland delve deep into the importance of healing past wounds before starting new relationships. 🎙️ Ashley shares her personal journey from toxic relationships to self-discovery, offering valuable insights into how childhood experiences and early relationships shape our choices. Discover why healing is essential for building healthy connections and how self-awareness can break destructive cycles. Join the conversation and learn how to set standards, recognize red flags, and embrace personal growth. Don't miss out on Ashley's inspiring story and practical advice for anyone looking to transform their love life. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 CHAPTERS: 00:00 - Intro 00:40 - Attraction to Toxic People 03:17 - Healing Before Dating 05:27 - Marriage Insights 06:38 - Accountability in Relationships 08:30 - Good Terms with Exes 11:28 - Communication Frequency with Partner 12:27 - Lying in Relationships 14:50 - Avoiding Dating Apps 17:32 - Andrew Tate Discussion 18:44 - Overcoming Trauma 22:17 - Brain Scan Experiences 26:34 - Meeting Your Fiancé 27:50 - Green Flags in Relationships 31:30 - Finding Ashley 32:13 - Thanks for Watching APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Ashley Taylor-Maland https://www.instagram.com/ashleymaland https://linktr.ee/theashleytaylorco www.youtube.com/@UC7FCbMiq7Q9YIrOAUB3hg3Q SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking to secure your future with passive income? Tune in now to the Digital Social Hour podcast with Sean Kelly and special guest James Malinchak! 🚀 Dive into a conversation packed with valuable insights on how to achieve financial freedom the right way. James shares his secrets on hard money loans, the real estate market, and the art of peace of mind. 🏡✨ Discover why passive income is more than just a myth and learn how to structure your investments for consistent returns. Don't miss out on this eye-opening discussion about mastering your lane and creating multiple income streams without spreading yourself too thin. 🎯 Join the conversation and watch now to unlock insider secrets that could change your approach to financial security. 📺 Hit that subscribe button and stay tuned for more inspiring stories and expert advice on the Digital Social Hour with Sean Kelly! 💡 CHAPTERS: 00:00 - Intro 00:25 - James Malinchak 02:11 - Price of Peace of Mind 06:21 - Passive Income Strategies 08:37 - Multiple Streams of Income 11:27 - Shaquille O'Neal Story 12:40 - Becoming a Motivational Speaker 14:27 - Sean's Health Scare & Collaboration with Gary 20:50 - Sean's Journey to Health 24:10 - Importance of Relationships in Business 27:30 - Running Your Business by Asking Questions 29:01 - Understanding Ego in Success 32:21 - Reprogramming Your Subconscious Mind 34:59 - Humility and Serving Others 36:05 - James’s Final Message 37:10 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: James Malinchak https://www.instagram.com/jamesmalinchak/ https://bigmoneyspeaker.com/ www.youtube.com/@JamesMalinchak SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🔥 Discover the game-changing legal marketing tactics of Morgan & Morgan with Dan Morgan, exclusively on the Digital Social Hour with Sean Kelly! 🎙️💼 Tune in now as Dan shares how they revolutionized the legal industry, leveraging partnerships with influencers and sports figures like UFC fighters and even podcast sponsorships. 📈🤝 Join the conversation and learn how they turned these strategies into massive success, raking in billions in settlements and expanding nationwide. 🌟 Don't miss out on Dan's intriguing insights into celebrity cases, the challenges of dealing with insurance companies, and his unexpected journey into the legal world. 🚀 Packed with valuable insights and eye-opening stories, this episode is a must-watch for anyone curious about the intersection of law and marketing. Watch now and subscribe for more insider secrets! 📺 Hit that subscribe button and stay tuned for more on the Digital Social Hour with Sean Kelly! 🌟 CHAPTERS: 00:00 - Intro 00:25 - Dan Morgan from Morgan & Morgan 05:00 - Insurance Companies Overview 06:07 - Expanding to New Cities 07:42 - Minimum Case Value Explained 08:53 - Outsourcing Legal Cases 09:27 - Celebrity Cases Experience 12:09 - Trump vs Stormy Daniels Case 13:25 - Fairness of the Legal System 15:22 - Social Media Caution for Lawyers 16:42 - Justin's Journey to Becoming a Lawyer 22:08 - Justin's Legal Practice Areas 25:58 - Future Plans for Law 161 31:16 - Contact Information for Dan 31:47 - Thanks for Watching APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Dan Morgan https://www.instagram.com/danmorganesq https://www.forthepeople.com/ https://www.instagram.com/forthepeople/ https://www.liftsm.com/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.