Desert Island Discs

Professor Russell Foster is head of the Sleep and Circadian Neuroscience Institute at the University of Oxford, professor of circadian neuroscience and the director of the Nuffield Laboratory of Ophthalmology. An expert in sleep, he describes it as 'the single most important health behaviour we have'. Born in 1959, as a child he loved his toy microscope and digging up fossils. Despite being labelled “entirely non-academic” by his headmaster and attending remedial classes for some years, he achieved three science A levels which won him a place at the University of Bristol.There, he developed an early interest in photo-receptors - cells which convert light into signals that can stimulate biological processes. This eventually led to his post-doctoral discovery, in 1991, of a previously unknown type of cell – photosensitive retinal ganglion cells – in the eyes of mice. His proposition that these ganglion cells – which are not used for vision, but to detect brightness – exist in humans too initially met with scepticism from the ophthalmological community. Russell’s research has made a significant impact, proving that our eyes provide us with both our sense of vision and our sense of time, which has changed the clinical definition of blindness and the treatment of eye disease. He has published several popular science books.Russell is married to Elizabeth Downes, with whom he has three grown-up children.DISC ONE: Ode to Joy from the 4th movement of Symphony No. 9, conducted by Wilhelm Furtwängler, performed by Elisabeth Schwarzkopf, Elisabeth Höngen, Hans Hopf, Otto Edelman and the Bayreuth Festival Orchestra DISC TWO: Die Walkϋre Act 3, Finale, from Der Ring des Nibelungen, sung by Hans Hotter and performed by Vienna Philharmonic Orchestra and Vienna State Opera Chorus DISC THREE: Don Giovanni, K. 527: Mi tradi quell'alma ingrata by Kiri Te Kanawa DISC FOUR: Sweet Dreams (Are Made of This) by Eurythmics DISC FIVE: (Nimrod): Adagio by BBC Symphony Orchestra DISC SIX: Title: Chasing Sheep Is Best Left To Shepherds by The Michael Nyman Band DISC SEVEN: The Mikado, Act II: The Sun Whose Rays by The D'Oyly Carte Opera Company DISC EIGHT: Let’s Misbehave by Irving Aaronson BOOK CHOICE: The collected works of Adrian John Desmond LUXURY ITEM: A mask, snorkel, flippers and underwater camera CASTAWAY'S FAVOURITE: Die Walkϋre Act 3, Finale, from Der Ring des Nibelungen, sung by Hans Hotter and performed by Vienna Philharmonic Orchestra and Vienna State Opera ChorusPresenter: Lauren Laverne Producer: Cathy Drysdale

Asif Kapadia is an Academy Award-winning film director, renowned for his documentaries about the musician Amy Winehouse, the Brazilian motor racing star Ayrton Senna, and the Argentinian footballer, Diego Maradona.Born in 1972, Asif is the youngest of five children. His parents emigrated from Gujarat in the mid-1960s. His father’s ambition to seek his fortune took the family to the US for a short time in the late 70s, but by 1980 they had returned to London. Asif grew up in Hackney, and describes his all-boys secondary school as tough. His mother was ill while he was taking his GCSEs, and he vowed never to sit exams again. At 17, he worked as a runner on a film and so enjoyed feeling part of a crew that he decided he wanted to make a career in the industry.He studied film at the Newport Film School, going on to the Polytechnic of Central London where his graduation film, Indian Tales, was highly regarded. His 1997 Royal College of Art graduation film, The Sheep Thief, shot in Rajasthan in the Hindi language, won a prize at Cannes. He made two feature films, The Warrior which won two Baftas, and Far North, which was filmed close to the North Pole. His first documentary was Senna, which was widely acclaimed and won two Baftas. Asif used the same collage technique - drawing on camcorder snippets, TV news, and entertainment specials – on Amy, his film about Amy Winehouse. It won an Oscar, a Bafta and a Grammy Award and surpassed Senna to become the highest grossing documentary of all time in the UK. His latest documentary is about the footballer Diego Maradona: he calls it “the third part of a trilogy about child geniuses and fame”. Asif is married to Victoria Harwood with whom he has two sons.DISC ONE: Tears Dry On Their Own by Amy Winehouse DISC TWO: Good Times by Chic DISC THREE: Kabhi Kabhi Mere Dil Mein by Lata Mangeshka And Mukesh DISC FOUR: Rebel Without a Pause by Public Enemy DISC FIVE: No Good (Start The Dance) by The Prodigy DISC SIX: Man With A Harmonica by Orchestra Ennio Morricone DISC SEVEN: A Morte by Antônio Pinto DISC EIGHT: Just by Radiohead BOOK CHOICE: The Autobiography of Malcolm X, by Malcolm X and Alex Haley LUXURY ITEM: A polaroid camera with film from the seventies CASTAWAY'S FAVOURITE: Man With A Harmonica by Orchestra Ennio Morricone Presenter: Lauren Laverne Producer: Cathy Drysdale

Isabella Tree is a conservationist and writer of the award-winning book Wilding: the Return of Nature to a British Farm, which tells the story of rewilding a 3,500 acre farm estate in Sussex, which she oversaw with her husband Charlie. The adopted daughter of Michael Tree and Lady Anne Cavendish, Isabella grew up in Mereworth Castle in Kent, and then in Shute House, a vicarage in Dorset. Following her expulsion from two secondary schools, she attended Millfield School as a sixth former, where mutual friends introduced her to her future husband. After reading classics at the University of London, she went on to work as a journalist and travel writer for the Evening Standard and The Sunday Times. Her first book, The Bird Man, about the Victorian ornithologist John Gould, was published in 1991. She married Charles Burrell in 1993 and settled at Knepp, a dairy and arable farm in Sussex. She continued to travel, writing books about Papua New Guinea, Nepal and Mexico.In 2000 Isabella and Charlie closed the farm business at Knepp, and turned the estate into a conservation project, letting the land develop on its own, and eventually introducing free-roaming animals – cattle, pigs, deer and ponies. Two decades later, the project has seen extraordinary increases in wildlife, fungi, and vegetation with extremely rare species like turtle doves, nightingales, peregrine falcons and purple emperor butterflies breeding there. The soil is richer in micro-organisms which help to recapture carbon from the air and promote a functioning ecosystem where nature is given as much freedom as possible. She lives at Knepp with her husband Charlie and has two children, Ned and Nancy.DISC ONE: ‘The Whole of the Moon’ by The Waterboys DISC TWO: ‘These Foolish Things’ by Billie Holiday DISC THREE: ‘Life’s a Gas’ by T. Rex DISC FOUR: ‘Where’s the Telephone Bill? by Bootsy’s Rubber Band DISC FIVE: ‘Three Little Birds’ by Bob Marley DISC SIX: Mozart’s Clarinet Quintet, played by the Brindisi String Quartet DISC SEVEN: BBC Sound recording of Nightingales And Bombers The Night Of The Mannheim Raid DISC EIGHT: ‘Dancing in the Moonlight’ by ToploaderBOOK CHOICE: War and Peace by Leo Tolstoy LUXURY ITEM: Mask, snorkel and a neoprene vest CASTAWAY'S FAVOURITE: These Foolish Things by Billie HolidayPresenter: Lauren Laverne Producer: Cathy Drysdale

Stephen Graham is an actor, whose credits include key roles in films including This is England and The Irishman, and in TV dramas such as Boardwalk Empire and Line of Duty. Stephen was born in Kirkby just outside Liverpool in 1973. He discovered acting at school, where a starring role in a production of Treasure Island at the age of 10 was a turning point: local actor Andrew Schofield was in the audience and suggested that Stephen should join the Everyman Youth Theatre in Liverpool. After leaving school, Stephen won a place to study drama in London, but left after a year. His first roles as a professional actor, when he once pretended to be his own agent to talk his way into an audition, gave little indication of the success to come. In 2006, his performance as Combo the skinhead in This is England, directed by Shane Meadows, won widespread critical acclaim. More recently, he has played Al Capone in Boardwalk Empire, and the undercover policeman Corbett in the most recent series of Line of Duty.Stephen, who lives in Leicestershire, is married to fellow actor Hannah Walters, who he met at drama school. DISC ONE: Kasabian - Fire. DISC TWO: Marvin Gaye - Save the Children DISC THREE: Young MC - Know How DISC FOUR: Pink Floyd – Shine on You Crazy Diamond DISC FIVE: Rufus and Chaka Khan – Ain’t Nobody DISC SIX: Maverick Sabre – I Need DISC SEVEN: Noel Gallagher’s High Flying Birds - Talk Tonight DISC EIGHT: DJ Fresh and High Contrast, featuring Dizzee Rascal – How Love Begins (The Hardcore will Never Die Edit)BOOK: Jonathan Livingston Seagull by Richard Bach LUXURY: His own pillow CASTAWAY'S FAVOURITE: Ain’t Nobody - Rufus and Chaka Khan Presenter: Lauren Laverne Producer: Sarah Taylor

Hear stories & track choices from castaways including Len Goodman, Maya Angelou and Stephen Hawking.

Kimberley Motley is an American attorney and the first foreign lawyer to practise in Afghanistan.Born in 1975 to an African-American father and a North Korean mother, she grew up in a poor neighbourhood in Milwaukee, Wisconsin, where hers was the only mixed-race family - and the only family with two parents. Education was very important to her parents, who sent their four children to private schools and also paid for extra tutoring.After completing degrees in Criminal Justice and Law, Kimberley spent five years working as a Public Defender before taking up the opportunity in 2008 to go to Afghanistan for a year to train local lawyers. Her husband, Claude, stayed in the US to take care of their three children. When her one-year contract in Afghanistan came to an end, she decided to stay and started her own private legal practice. Initially she only took on foreign clients, but once she had familiarised herself with the intricacies of local laws and customs, she accepted her first Afghan client. She has gone on to build a thriving practice, with a 70-30% ratio of paid to pro-bono work. Her practice now extends to other parts of the world including Uganda, Ghana and the UAE and earlier this year she published a book about her working life.DISC ONE: Will Smith - A Nightmare on My Street DISC TWO: Elton John - I Guess That’s Why They Call it the Blues DISC THREE: LL Cool J - I'm Bad DISC FOUR: KT Tunstall - Suddenly I See DISC FIVE: Dizzee Rascal featuring Calvin Harris - Dance Wiv Me DISC SIX: Ed Sheeran - I See Fire DISC SEVEN: The Black Eyed Peas - Pump It DISC EIGHT: Kendrick Lamar - DNA BOOK CHOICE: 1984 by George Orwell LUXURY ITEM: Business card holder with photo of her children CASTAWAY'S FAVOURITE: Pump It by Black Eyed PeasPresenter: Lauren Laverne Producer: Cathy Drysdale

Russell T Davies is one of the U.K.’s most successful television writers. He spent his teenage years learning his dramatic craft with the West Glamorgan Youth Theatre, and his career in television began in the children’s department at the BBC.His first solo hit TV series was the ground-breaking, sexually frank drama Queer as Folk, first broadcast on Channel 4 in 1999.A lifelong Doctor Who fan, he relaunched the series in 2005 for a new generation of viewers. Such was its success, he found himself working around the clock.More recently, he wrote the highly-acclaimed series A Very English Scandal, starring Hugh Grant as Jeremy Thorpe, and the dystopian drama Years and Years.DISC ONE: Julie Covington, Charlotte Cornwell, Rula Lenska - Sugar Mountain DISC TWO: Hora Staccato (1950 version) performed by Jascha Heifetz and Emanuel Bay DISC THREE: The New Christy Minstrels - Three Wheels on My Wagon - DISC FOUR: Leonard Bernstein's Gloria in excelsis, performed by The Norman Scribner Choir DISC FIVE: Kate Bush - Wuthering Heights DISC SIX: The OT Quartet - Hold That Sucker Down (Builds Like A Skyscraper Mix) DISC SEVEN: Neil Hannon - Song For Ten DISC EIGHT: Electric Light Orchestra - Mr. Blue SkyBOOK CHOICE: Asterix and the Roman Agent by by René Goscinny with illustrations by Albert Uderzo LUXURY ITEM: A black Ball Pentol Pen CASTAWAY'S FAVOURITE: Leonard Bernstein's Gloria in excelsisPresenter: Lauren Laverne Producer: Sarah Taylor

Wendell Pierce is an American actor best known for his role as Bunk Moreland in the television series The Wire. Since the series ended in 2008, he has made around 40 film and television appearances, including Treme, Selma and the legal drama Suits, in which he played Robert Zane, the father of Rachel Zane, played by Meghan Markle. His theatre credits range from The Cherry Orchard to Death of a Salesman. Born in 1963, the youngest of three sons, Wendell grew up in the Pontchartrain Park area of New Orleans, which was the first middle-class African-American suburban-style development in the city. He graduated from the prestigious Juilliard School in New York and his career got off to a flying start with a small part opposite Tom Hanks in a film called The Money Pit. He hasn’t been out of work since. In 2005, Hurricane Katrina destroyed Wendell’s childhood home in New Orleans and he was instrumental in rebuilding his parents’ house in Pontchartrain Park. He also built 40 new homes and staged a production of Waiting for Godot on an empty street corner in one of the most devastated districts of the city. He is currently reprising his role as Willy Loman in Death of a Salesman on stage in London. DISC ONE: Jim Henson - Bein' Green (Featuring Kermit The Frog) DISC TWO: Wynton Marsalis - Green Chimneys DISC THREE: Funkadelic - One Nation Under a Groove (Part 1) DISC FOUR: Mahalia Jackson - Take My Hand, Precious Lord DISC FIVE: Joni Mitchell - Both Sides Now DISC SIX: Solomon Burke - Don't Give Up on Me DISC SEVEN: Aaron Copland - Appalachian Spring (Doppio Movimento), performed by New York Philharmonic DISC EIGHT: John Coltrane - A Love Supreme Part I: Acknowledgement BOOK CHOICE: The Omni-americans: Black Experience And American Culture by Albert Murray. LUXURY ITEM: A multi-burner barbecue grill CASTAWAY'S CHOICE: Take My Hand, Precious Lord by Mahalia JacksonPresenter: Lauren Laverne Producer: Cathy Drysdale

Dame Glenys Stacey has spent 40 years in public service, including high profile work as a regulator in key areas of national life. She has just stepped down after her five year term as Her Majesty’s Chief Inspector of Probation during which she criticised the decision to privatise the Probation service calling it “irredeemably flawed”. Glenys was born in Walsall Wood in the West Midlands, where her father was a painter and decorator for the council and her mother worked full time in Union Locks. She left school at 16 and her first job was in an explosives factory. She became a legal executive before deciding to take A levels and then study law at the University of Kent. She was the founding CEO of the Criminal Cases Review Commission, set up by the government in January 1997, after the miscarriages of justice in the cases of the Birmingham Six and the Guildford Four. As Chief Executive of Animal Health, she oversaw the management of the outbreak of foot and mouth in 2007 and then led Ofqual for five years, during the reform of GCSEs and A levels. She was awarded a Damehood in 2016 for her services to education and earlier this year she became a founding Board Member of the Centre for Data Ethics and Innovation, an advisory body established by the government. DISC ONE: Loch Lomond – Sir Harry Lauder DISC TWO: Harry Belafonte - Scarlett Ribbons (For Her Hair) DISC THREE: T.REX –Ride a White Swan DISC FOUR: Peter Gabriel – Solsbury Hill DISC FIVE: Wagner - The Ride of the Valkyries DISC SIX: Second movement of Saint Saen’s Piano concerto number 2 in G minor DISC SEVEN: Bob Marley and the Wailers - I Shot the Sherriff DISC EIGHT: Soave sia Il vento from Mozart’s Cosi fan tutte BOOK CHOICE: Oxford Book of English Short Stories LUXURY ITEM: A selection of seeds CASTAWAY'S FAVOURITE: Solsbury Hill by Peter Gabriel Presenter: Lauren Laverne Producer: Cathy Drysdale Photo: BBC / Amanda Benson

Baroness Arminka Helić is credited with persuading William Hague, the former foreign secretary, and the actor and director Angelina Jolie to launch the Preventing Sexual Violence in Conflict Initiative (PSVI) to campaign against rape as a weapon of war.Born in Bosnia-Herzegovina, Arminka fled her home country as violence escalated in the former Yugoslavia and her family appeared on a Serbian death list. Following the intervention of Lady Miloska Nott, wife of the former secretary of state for defence Sir John Nott, she arrived in London as a refugee in October 1992. She completed a master’s degree in international history at the LSE which ignited her interest in politics. Her first Westminster job was filing press cuttings in the House of Commons Library where she was spotted and started working for MPs including Robert Key, Liam Fox and William Hague. When William Hague became foreign secretary in 2010, she joined him as a special adviser and made it her mission to bring compassion and humanity to foreign policy. After watching Angelina Jolie’s directorial debut In the Land of Blood and Honey, the story of an inter-ethnic love affair set against the backdrop of the war in Bosnia, Arminka persuaded the foreign secretary to join forces with the Hollywood star. The PSVI highlights how sexual violence in conflict zones is often a hidden crime in which the perpetrators go unpunished. In 2014 the PSVI held a global summit in London which brought together activists and policy-makers with the aim of recognizing this crime and bringing about successful prosecutions. In the same year, Arminka Helić entered the House of Lords as a Conservative Life Peer. DISC ONE: Tereza Kesovija - Prijatelji Stari Gdje Ste DISC TWO: Kim Wilde - Cambodia DISC THREE: Zaim Imamović - Kraj Tanana Šadrvana DISC FOUR: Tracy Chapman - Fast Car DISC FIVE: Bijelo Dugme - Pljuni i zapjevaj moja Jugoslavijo DISC SIX: Madonna - True Blue DISC SEVEN: Vivaldi - Concerto in F minor, RV 297 “Winter”, 1st movement by performed by The English Concert DISC EIGHT: Josipa Lisac - O jednoj mladosti BOOK CHOICE: A DIY book LUXURY ITEM: A pen and paper CASTAWAY'S FAVOURITE: Kraj Tanana Šadrvana by Zaim Imamović Presenter: Lauren Laverne Producer: Paula McGinley