UNSECURITY: Information Security Podcast

In this episode of the Unsecurity Podcast, hosts Brad Nigh and Megan Larkins are joined by special guest Jim Nelson from FRSecure to dive deep into the world of cloud security. Whether you're using AWS, Azure, or GCP, understanding the right security protocols is crucial. Jim, a subject matter expert in cloud assessments, CIS benchmarks, and cloud infrastructure, shares valuable insights on common security pitfalls and best practices to enhance your cloud security posture.Topics Covered:- Introduction to cloud security challenges and opportunities.- Key areas often overlooked in cloud infrastructure security.- The importance of proper configuration and ongoing monitoring.- Best practices in identity and access management.- Effective data protection and governance strategies.- The significance of continuous vulnerability management.- Real-world experiences and lessons from security assessments.- Tips for leveraging CIS benchmarks and security frameworks.- Insights into collaboration security and conditional access policies.Join us for a comprehensive discussion that offers actionable advice to elevate your security efforts in the cloud. Perfect for InfoSec professionals and organizations looking to bolster their cloud security strategies.Here are some resources to help get you started:FRSecure's Cloud Security Checklist: https://frsecure.com/cloud-infrastructure-security-checklist/The CIS Benchmarks: https://www.cisecurity.org/cis-benchmarksDon't forget to like, subscribe, and share with your network to stay informed about the latest in cybersecurity!-- Looking to get in touch? Reach out at unsecurity@frsecure.com and follow us for more!LinkedIn: https://www.linkedin.com/company/frsecure/Instagram: https://www.instagram.com/frsecureofficial/Facebook: https://www.facebook.com/frsecure/BlueSky: https://bsky.app/profile/frsecure.bsky.socialAbout FRSecure:https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start or looking for a team of experts to collaborate with you, we are ready to serve.

In this Friday edition of Unsecurity, Megan and Brad tackle Policy! They approach a topic commonly avoided with a consulting perspective, having real examples of policy benefits. Hear the full coversation, covering:- Standardizing programs, documentation, and access - The relationship between technology and policy development - Legal considerations - Executive support and how to engage leadership and the necessity of clear policies to guide organizational behavior and ensure security compliance and best practice. -- Looking to get in touch? Reach out at unsecurity@frsecure.com and follow us for more! LinkedIn: https://www.linkedin.com/company/frsecure/Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

Returning from this year's DEF CON, hear from our Offensive Team Managers, Dowd and Findlay, and Pinky, IR Manager and co-host of The Hackle Box. Hear about new highlights, CTF's, and villages, and reflection from Brad as a Blue Team member navigating past challenges. Have something to say? Contact us at unsecurity@frsecure.com and follow us for more!LinkedIn: frsecure Instagram: frsecureofficialFacebook: frsecureBlueSky: frsecureAbout FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

We're back! Pen Tester and Team Ambush member Morgan Trust walks us through his journey into the cybersecurity field. With a can-do approach, Morgan discusses how he has developed professionally, expanding his expertise across public speaking and competitive hacking. His presentation, "The New Era of Deception: AI, Deep Fakes, and The Dark Web" has hit many a stage with these essential points to keep in mind: - AI is increasingly being used in sophisticated phishing attacks. - Cybersecurity practices should be proactive; be prepared for a situation- Understanding the evolving nature of cyber threats is vital. Enjoy this episode featuring a balance of hobby pursuits, shared experiences in security, and informative points.We want to hear from you! Contact us at unsecurity@frsecure.com and follow us for more! LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

Attorney Heidi Fessler is this week's guest! Practicing law for 35 years and specializing in cybersecurity, Heidi walks us through the right time to engage legal, navigating incident response, distinctions between general and cyber counsel, and cyber law. Thoughts on Unsecurity? Contact us at unsecurity@frsecure.com and follow us for more! LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

You hear it everywhere: the buzzing hot-topic, AI, lands on this week's episode with featured guest, Jim Wilt! Brad returns with Megan to hear from the AI Guy himself. With an introduction to AI in the 90s, Jim shares his expertise as a technologist and early adopter of the tool. Whether you have a place in tech, executive space, or creative, get key takeaways on:-AI impact & bias -Advancing usage and tools -Generative AI & LLMs and its implication in the security realm.  We want your feedback - Be sure to reach out at unsecurity@frsecure.com and Follow us for more! LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

How can you approach your company's leadership to advocate for best security practices? Megan dives into a BIA (Business Impact Analysis) breakdown with triple guest features from FRSecure's Consulting Team. Mea Yang, Coral Morgan, and Kathryn Frickstad-Olson recall client trumphs and challenges they have witnessed with implementing BIAs.Whether you need a 101 course in BIA Practices, want a little guidance with a company conversation, or simply want to learn more about a BIA's purpose and value, this episode is for you!Access our free BIA Starter Kit by downloading today!FRSecure BIA Starter Kit--As always, let us know what you'd like to see next! Send your thoughts to unsecurity@frsecure.com. Follow for more!LinkedIn: FRSecure Instagram: FRSecureOfficial   Facebook: FRSecure BlueSky: FRSecureAbout FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

Cindra Kamphoff, a performance coach for elite organizations like Verizon and the Minnesota Vikings, shares powerful insights on mental strength in high-pressure fields like cybersecurity. She discusses resilience-building techniques, emphasizing the importance of self-awareness and effective stress management. Cindra introduces the 'Learn, Burn, Return' method and shares personal strategies to combat Imposter Syndrome. The conversation underscores the value of community support and present-moment awareness in enhancing focus and productivity.

We're back! It's time for a "Meet The Mentor" session with our newest CISSP Program Instructor, John Kennedy. From joining the Air Force to being an ISSM and a cybersecurity mentor, John transports us from his challenges in tech to now leading live sessions, the pressure of building slide decks, and why giving back is essential to him and the security field. Listen to hear John's success story and get a glimpse into to this year's CISSP Cohort! For more information on FRSecure's CISSP Program, visit our webpage:https://frsecure.com/cissp-mentor-program/And register for this year's cohort through our event page! CISSP Program 2025 Registration--Continue to stay connected with our happenings through our social platforms! LinkedIn InstagramFacebookBlueSkyAbout FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

This week on Unsecurity, Senior Offensive Security Engineer Sean Behan sits with Brad and Megan to dissect Air Gapping. Starting with the development of the Air Gap method, they discuss its evolution and the pros and cons of each type. Tune in for an engaging discussion on understanding systems operations, strengths, and weaknesses of air gapped networks.About FRSecure:https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.