Ben Wehrman Podcast

In his early 70s, despite following the government dietary guidelines to a T by eating lots of fruits, vegetables and whole grains, Daniel suffered a heart attack. What came next was a wild ride down the rabbit hole of modern health, which culminated in a best-selling book that's received high praise from Nina Teicholz, Dr. Ken Berry, Dr. Philip Ovadia, and a long list of other legends of the real-food resistance. MENTIONED / LEARN MORE 📚 Daniel's guest appearance on Dr. Ken Berry's youtube channel 📚 Unholy Trinity by Daniel Trevor 📚 The Big Fat Surprise by Nina Teicholz 📚 Deep Nutrition by Cate Shanahan DanielTrevor.com Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Instagram’s favorite brain nerd Dr. Julie Fratantoni joins me today to discuss a whole range of tips and tricks for keeping your noodle happy in this crazy digital world we find ourselves in. I hope you enjoy, and are able to use this conversation as a launching point into some fun new rabbit holes for improving your own mental health! MENTIONED / LEARN MORE 📚 Brain Health Project 📚 The Big Fat Surprise (Nina Teicholz) Grounding shoes - learn more + brand recommendations My blue Light Filter blog post, including tips and app recommendations for all your devices Blue light blocker glasses Small grounding mat (for feet only; good for standing desk @ work) Large grounding mat (for yoga, general laying down) Extra-large mattress-topper grounding mat (for sleeping) DR. JULIE’S LINKS 🔗 → Instagram → TikTok Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Starting off the next 10 podcast episodes with a spicy one! 🌶 Been sitting on this episode with the amazing Erin Crawford for quite a while, and I'll be honest, it's mainly because I'm a little intimidated to put my raw opinions out there regarding a subject as socially-inflammatory as the roles of masculinity/femininity in the modern world. It's a whole different ballgame to discuss these things live on camera, where you don't get infinite redo's on a keyboard before pressing the "post" button! 😂 But hey, this is where the rubber hits the road on me being a live learner along with my listeners. I'll let you all decide if I'm way out of my depth in this one, or perhaps onto some things! Huge thanks to Erin for being awesome as always, and for putting up with me being a weirdo for taking forever to post this ❤️ MENTIONED / LEARN MORE 📚 First 3 episodes of Death And Bitcoin podcast 👇 #1 #2 #3 Classic Erin rant Graph: Antidepressant usage skyrocketing most among white women "This is oppressive, this is empowering" women meme The Real Drivers of Technological Progress - Bitcoin Standard Podcast #75 (Saifedean Ammous) My Bitcoin Is Digital Gold (Ben Wehrman) Why Bitcoin Only (not "crypto") 📚 The Bitcoin Standard (Saifedean Ammous) 📚 The Fiat Standard (Saifedean Ammous) 📚 Principles of Economics (Saifedean Ammous) ERIN’S LINKS 🔗 → Twitter/X → Nostr: npub1r5363mwyzp6uxfvu7qfshr4nw7y4udsdgl6qkepwmnzh8mh2j8dsdvpxzp → Instagram → Podcast Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Today, I had the pleasure of speaking with Tomer Strolight, one of my absolute favorite writers in Bitcoin (and in general). We discuss all sorts of cosmic Bitcoin topics, from modern fiat slavery, to the pros/cons of a leaderless protocol, to the awesomeness of the Bitcoin community. I hope you all enjoy! Also, want to take a moment to throw out a massive THANK YOU to all who’ve been listening, sharing, and supporting the show! The first 10 episodes are officially in the books, and trust me…we are only just getting warmed up 🙏🧡 MENTIONED / LEARN MORE 📚 📝 The pillars that held us up now hold us back 📝 The Problem with Ethereum 📝 Rich or Poor, Bitcoiners Have What Money Can’t Buy 🎥 Short Film: Bitcoin is Generational Wealth 🎥 Huge thanks to Tomer and Swan for being awesome and letting me tack the "Bitcoin Is Beautiful" video onto the end of the podcast! You can find the original here TOMER’S LINKS 🔗 → Twitter/X → Nostr: npub1mz704n7dsaw3jcj3kr5le45n97tqughyt5lxe3yv3xy3025hv3dsp5tl8g → Medium → Book - “Why Bitcoin” Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Knut Svanholm joins me today for an excellent chat covering the story behind the infamous “Everything Divided By 21 Million” meme, why Bitcoin is better for the environment than fiat, why all “crypto” altcoins are a waste of time, and misconceptions around wage laws, capitalism, communism, and more. I hope you enjoy it as much as I did! KNUT'S BOOKS + ARTICLE HIGHLIGHTS: 📚 Bitcoin: Sovereignty & Independence 📚 Bitcoin: Everything Divided by 21 Million 📚 Praxeology: The Invisible Hand That Feeds You 📝 Bitcoin and The Separation of Money and State 📝 The Root Cause of Environmental Concerns 📝 Green Energy and Bitcoin IONI APPELBERG + KNUT SVANHOLM + GUY SWANN COLLAB HIGHLIGHTS: Bitcoin doesn't boil the oceans. It saves them Did bitcoin just change the periodic table? Bitcoin: Everything a Trade Why Everything That Isn't Bitcoin Will Fail The greatest meme of all time Bitcoin's price curve will not be S-shaped MORE My favorite resource on the "Blockchain Trilemma" mentioned by Knut: Jeff Booth's "Finding Signal in A Noisy World" article The ultimate resource for debunking all fiat and altcoins in a world where Bitcoin exists KNUT’S LINKS 🔗 → Twitter/X → Nostr: npub1jt97tpsul3fp8hvf7zn0vzzysmu9umcrel4hpgflg4vnsytyxwuqt8la9y → Podcast Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Nina Teicholz, author of what many believe to be the greatest masterpiece of health journalism ever created, “The Big Fat Surprise”, joins me today to discuss the politicization of nutrition science, the story of America (and the world’s) fat-phobia, and how we turn the ship of bogus dietary guidelines around to build a healthier future for humanity. Order Nina’s book, The Big Fat Surprise Nina’s Substack NINA’S LINKS 🔗 → Twitter/X https://x.com/bigfatsurprise → Instagram https://instagram.com/ninateicholz/ → Substack https://unsettledscience.substack.com/ → Website https://ninateicholz.com Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Fiat Healthcare is a disaster…CrowdHealth fixes this! Become a member today through my affiliate link. Enjoy this awesome chat with CrowdHealth CEO Andy Schoonover, as we discuss the current state of modern healthcare, why it sucks, and how CrowdHealth is building a much better alternative. MENTIONED / LEARN MORE 🗣 Join CrowdHealth Medical industry management bloat visualized Modern health recommendations summarized Clownish Food Compass showing Lucky Charms above Steak 📚 The Big Fat Surprise - Nina Teicholz ANDY’S LINKS 🔗 → Twitter/X → Nostr Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Robert Breedlove joins me today for a very wide-ranging discussion covering taxes, common misconceptions around different social structures, systemic vs. leadership change, the importance of private property, and how Bitcoin flips global corruption on its head. ITEMS MENTIONED 🗣 Saylor Series on What Is Money Show Lowery Series on What Is Money Show Masters and Slaves of Money (Robert Breedlove) 📄 Written 📺 Video (1/3) 📺 Video (2/3) 📺 Video (3/3) What Is Money Podcast 📚 Creature from Jekyll Island (G. Edward Griffin) 📚 Anatomy of the State (Murray Rothbard) 📚 Daylight Robbery (Dominic Frisby) 📚 Atlas Shrugged (Ayn Rand) 📚 The Bitcoin Standard (Saifedean Ammous) ROBERT’S LINKS 🔗 → Twitter/X → Nostr: npub15vzuezfxscdamew8rwakl5u5hdxw5mh47huxgq4jf879e6cvugsqjck4um → YouTube → Instagram → Website Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Stephan Livera joins me to talk Libertarianism, Capitalism, Private Property, Decentralized Governance, and how Bitcoin ties all of it together. MENTIONED / LEARN MORE 🗣 Fiat - Learn More Inflation - Learn More The Cantillon Effect - Learn More Janet Yellen “Speaking Fees” Stephan Livera Podcast Episode 1 w/ Saifedean Ammous 📚 The Bitcoin Standard - Saifedean Ammous 📚 Check Your Financial Privilege - Alex Gladstein STEPHAN’S LINKS 🔗 → Twitter/X → Nostr: npub1r8l06leee9kjlam0slmky7h8j9zme9ca32erypgqtyu6t2gnhshs3jx5dk → Website Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Steven Lubka joins me to discuss the holistic health revolution, ball-sunning, how to heal bad eyesight, walkmaxxing & other brain hacks, and much more! ITEMS MENTIONED: Functional Range Systems Carlos Gracie, the father of jiu jitsu, sunned his balls daily Study: Chest sun exposure increased testosterone 120%. Testicles sun exposure increased testosterone 200%. Study: Infrared light on male genitals increases sperm quality Ben’s conversation with Paul Keating, discussing whether Social Media is a net-positive or net-negative for humanity Ben’s Nostr 101 Guide Paul Saladino MD - Modern clothes are full of toxins; being absorbed into our skin and causing all kinds of health problems Why “local production” of Vitamin D via sun exposure is not the same as taking supplements Ziki Kitchens killing the game on raising #NoSeedOils awareness Ben’s callout to vision/eyesight specialists: Is bad eyesight curable? National Institute of Health report: In 1972, the frequency of myopia was 25% in U.S. individuals aged 12 to 54. By 2004, it had increased to 41.6% 📚 Vision for Life: Ten Steps to Natural Eyesight Improvement STEVEN’S LINKS 🔗 → Twitter/X → Nostr: npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER