Ben Wehrman Podcast

It's been awhile since we've taken the dive into holistic health topics outside of diet! Zaid Dahhaj joins me today to do just that, as we journey through several different aspects of health that don't get enough attention in modern society. Since we touched on so many topics, I've included even more links in the description below than usual, so you can pick up whichever ones pique your interest, and get digging! Quick additional disclaimer regarding the “sun-gazing” stuff we discuss: Please please PLEASE be careful with that one if you plan on exploring it. You know how much of a crazy self-experimenter I am, and this one even gives me the heebie-jeebies. (Although I felt the exact same way about the carnivore diet, so 🤷‍♂️🤷‍♂️🤷‍♂️) Just make sure you always do your own research, listen to your body, and always be smart & responsible! MENTIONED / LEARN MORE 📚 Blog Post: Improve Your Eyesight With This App (Ben Wehrman) Video of dude putting hand into water and all chlorine being absorbed The Earthing Movie - FULL MOVIE My episode with Nina Teicholz 📚 The Big Fat Surprise (Nina Teicholz) Blue light blocker glasses Ice Barrel Cold-Plunging Bathtub DefenderShield EMF-Free Airtube Headphones EMF-blocking laptop desk STARTER PACK OF ZAID’S KILLER THREADS: Eye Regeneration Importance of Morning Sunlight The Sun's Red Light Spectrum Sun-Gazing Guide Why Grounding ROCKS (Part 1) Why Grounding ROCKS (Part 2) Why Airpods SUCK Why Sunglasses SUCK Home Water Filtration 101 Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

My youngest guest so far, 18y/o Joelina Bandow joins me to discuss the struggle of being a teenage girl in 2024, facing battles such as mental illness, eating disorders, hormonal chaos & more, and how she's found the secret to conquering all of the above: doing the exact opposite of everything she's been told, and adopting a high-fat #CarnivoreDiet! This is the perfect episode for all the young women out there who are facing similar battles, and feel like no matter how hard they try, are unable to break free from physical/mental constraints forced onto them by a modern society that constantly preys on the emotions of the young & vulnerable. MENTIONED / LEARN MORE 📚 Oxalate-dumping 101 (Dr. Robert Kiltz) What is Oxalate Dumping? (Dr. Robert Kiltz, Liam McAuliffe) Steak & Butter Gal's YouTube Channel My podcast with Nina Teicholz 📚 The Big Fat Surprise (Nina Teicholz) Natural fruit vs. modern fruit comparison Why fruit is a net-negative for health - My Podcast with Stephen Thomas Nostr 101 - The Future of Social Media 📚 The Vegetarian Myth (Lierre Keith) JOELINA’S LINKS 🔗 → Instagram → TikTok → Podcast, "Reps For Ribeyes" Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Instagram's favorite fertility specialist Dr. Robert Kiltz joins me today to discuss all sorts of topics around the carnivore way of eating, particularly how it's the ULTIMATE key to fixing hormonal health problems, particularly for women suffering from PCOS, Endometriosis, infertility, fibroids, Candida, Chronic UTIs, Diverticulitis, Yeast infection, Ovarian Cysts, PMS/PMDD, or similar. This episode gets far deeper into the hard science than any I've done before, so bring a notepad, and be prepared to watch Kiltz repeatedly attempt to feed me alley-oop questions and me failing every single time 🤣 MENTIONED / LEARN MORE 📚 All of Dr. Kiltz's books The Dangers of Mixing Carbs and Fat (Professor Bart Kay, Judy Cho) The Randle Cycle Explained (Professor Bart Kay, Jesse Chappus) Plants are trying to kill you! (Dr. Anthony Chaffee) 👇 Part 1 Part 2 WhyCarnivore.com - website I'm building! Dr. Kiltz's fertility clinic, CNY Fertility (locations in New York, Georgia, Pennsylvania, Virginia, Colorado, and Florida) Dr. Kiltz's episode with Dr. Anthony Chaffee Dr. Kiltz's episode with Dr. Ken Berry DR. KILTZ’S LINKS 🔗 → Instagram → YouTube → Blog → Website Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Neah's Way joins me today to discuss her own health journey from IBS, constipation, bloating, psoriasis, brain fog and anxiety to thriving yoga practitioner and mother, what the modern spiritual community has wrong, and how we turn the global health crisis around by guiding our youth toward the best nutritional base possible: the one and only proper human diet! #Carnivore Apologies for the occasional gargled background noise on my end in this one; I had to go on a bit of an adventure to get it recorded as I was kicked out of my Airbnb about an hour before--long story 🤣 (Neah's video also got de-synchronized in the final third…overall, a great episode to motivate me to monetize the podcast ASAP, so I can finally buy some legit editing software and carve out the time to become a pro at it, so I can learn how to fix these types of things on the fly in the future!) Appreciate y'all for understanding, and I hope you enjoy! 👏 MENTIONED / LEARN MORE 📚 Neah's YT Channel How Fiber Wrecks Your Gut (Dr. Paul Mason) Breaking Down Human Digestion, and How to Fix IBS, Crohn's, Ulcerative Colitis, and other Digestive Woes (Dr. Anthony Chaffee) Carnivore Diet for IBS (Liam McAuliffe, Dr. Robert Kiltz) This Can CURE IBS (Dr. Shawn Baker) Shawn Baker's original appearance on JRE Mikhaila Peterson's story (BANNED TED TALK) 📚 Fiat Food (Matthew Lysiak) My episode with Matthew Lysiak Ruminating on Protein: Plants & Animals (Dr. Peter Ballerstedt) Neah's childhood nutrition discussion with Dr. Ken Berry NEAH’S LINKS 🔗 → YouTube → Instagram Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Mimi Morgan joins me today with one of the most incredible healing journeys you will ever hear. After being diagnosed with: dupuytren contracture, nodules, rheumatoid arthritis, parkinson's, bradykinesia, multiple systems atrophy, stroke, staph, MRSA infection and more, totaling over $60,000/year in medications, all hope seemed lost… Until she made one simple change: cutting all plants out of her diet, and focusing her eating plan around fatty red meat! Enjoy this story, and SHARE it with anyone you know who's stuck in a dark place of hopelessness regarding their health. If there's anything I've learned from talking to people like Mimi and consuming countless similar stories on other podcasts, it's that the carnivore diet consistently brings miraculous results to those who need it most. Never give up…and don’t you dare trim the fat off of that ribeye!! MIMI’S LINKS 🔗 → Twitter/X → Instagram Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

If you've been kicking the can on sharing pro-meat resources with your vegan friends out of fear that it will strain your relationship…this is the video for you. No more delaying. This is the PERFECT video to send them, as Dr. Rimka speaks so perfectly to that audience from her own experience. Do it now. They will thank you later! 🙏🌎❤️ MENTIONED / LEARN MORE 📚 Dr. Rimka's website Christina Mathewson episode Presentation - The Brain Needs Meat - Mental Health Benefits of the Carnivore Diet (Dr. Georgia Ede) 📚 Change Your Diet, Change Your Mind (Dr. Georgia Ede) Human Design reading Learn more about Nostr DR. RIMKA’S LINKS 🔗 → Instagram → YouTube → Facebook → LinkedIn → Website Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

It is with great pleasure I have on with me today Brett Lloyd (AKA The Thankful Carnivore) to tell his incredible story of healing not just mentally, but physically and spiritually as well, by making a simple diet change. I hope you enjoy this powerful story as much as I did; it’s one you will definitely want to share around if you have friends and/or family dealing with depression, anxiety, or any other form of chronic mental illness. Oh, and enjoy the podcast-exclusive 🎸🎸🎸 intro. Dude rips. MENTIONED / LEARN MORE 📚 Brett's website + 1-on-1 coaching Presentation: The Brain Needs Meat (Georgia Ede) 📚 Change Your Diet, Change Your Mind (Dr. Georgia Ede) Jordan Peterson's Story of Curing his Depression with the Carnivore Diet (Joe Rogan Experience) The Earthing Movie - The Remarkable Science of Grounding BRETT’S LINKS 🔗 → Twitter/X → YouTube → Instagram → Website + 1-on-1 coaching Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

Lindy AKA “Limitless Lindy” joins me today for a discussion on her incredible weight loss journey (losing over 500lbs since her maximum of 800lbs 🤯). When I heard her tell her story on Dr. Shawn Baker’s podcast, then later heard her featured the Joe Rogan Experience, I knew I had to bring her on. I hope you all enjoy, and use this discussion as inspiration to draw a line in the sand to make yourself better, no matter how steep of a climb the path ahead may appear! MENTIONED / LEARN MORE 📚 Dr. Shawn Baker shares Lindy's story on Joe Rogan Experience #2069 Full episode of the above Todd AKA @TheCarnivoreCure; turning his life around after 700+ pounds Steak & Butter Gang group page LINDY’S LINKS 🔗 → YouTube → Instagram Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

We're keeping the vegan-to-carnivore adventure theme alive today, with another incredible diet story from the amazing Teresa O! If you know someone you think needs to hear this, I hope you walk out on that limb and shoot your shot, even if you're afraid it will risk your relationship. These stories NEED to be heard, and any true friend or family member will love you for helping them if they're in a similar position as Teresa once was, and have the self-respect to want to improve themselves. ENJOY! 🥗➡️🥩 MENTIONED / LEARN MORE 🗣 Past episodes referenced: My Coach Stephen Thomas interview My Nina Teicholz interview Everything else: "What The Health" debunked "The Game Changers" debunked Dr. Ken Berry's YT channel Kelly Hogan's YT channel Steak & Butter Gal's YT channel The Plant Free MD Podcast (Dr. Anthony Chaffee) What is regenerative agriculture? More on regenerative agriculture Even more on regenerative agriculture because seriously guys this is SO exciting TERESA’S LINKS 🔗 → Twitter/X → Instagram → YouTube Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

James Leman, known by most as “The Carnivorist”, joins me today to share his incredible journey from vegan-to-carnivore. There is so much to learn from this story no matter what you eat, or how invested you are in the diet/health world. I hope you enjoy listening to this conversation as much as I enjoyed having it! MENTIONED / LEARN MORE 📚 James' Podcast - Carnivorist Chats James before & after (vegan vs. carnivore) photos "The Game Changers" Debunked "Forks Over Knives" Debunked Healthy User Bias explained (Kevin Stock) High Oxalate Foods – Beware! (John LaSpina AKA Carnivore Teacher) Is Fruit Bad? (Dr. Ken Berry) Why Fiber is Not a Necessity for a Healthy Diet (Dr. Paul Mason) Presentation: "Lost seasonality and the overconsumption of plants" (Sally Norton) 5 ways to test your stomach acid levels Presentation: Plants Are Trying To Kill You! (Dr. Anthony Chaffee) The Plant Free MD Podcast (Dr. Anthony Chaffee) Dynamic neural retraining system (Annie Hopper) 📚 The Great Plant Based Con (Jayne Buxton) 📚 Change Your Diet Change Your Mind (Dr. Georgia Ede) JAMES’S LINKS 🔗 → Twitter/X → YouTube → Instagram → Podcast Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER