In this episode of "Pushing the Limits" I talk to Dr Rob Silverman, Chiropractor, clinical nutritionist, author, international speaker and functional medicine practitioner, founder of Westchester Integrated Health about the gut. Your microbiome is is the key to your immune system, over 80% of your immune system is in the gut.  We do a deep dive into: What is a healthy microbiome SIBO Leaky Gut and how to heal it Gall bladder health, pancreatic enzymes and the role of stomach acid. How the gut impacts your mental health How the gut impacts your neurotransmitter production. What short chain fatty acids are All about probiotics How to get rid of parasites, bacteria and viruses Foods to embrace and what to avoid We talk the latest on bioavailable peptides and  cutting edge longevity insights and much more. If you are having gut issues, autoimmune issues, mood and behavior issues, hormonal issues, bloating, IBS, IBD, Crohns disease, autism, alzheimers or neurodegeneration then this is the  episode for you! Dr Rob Silvermans new book "Immune Reboot" is now available for sale at https://www.immunereboot.com/ Find out more about Dr Rob at https://drrobertsilverman.com/ BIO Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller  “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Master of Science in human nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. Dr. Silverman is a thought leader in his field and practice, a frequently published author in peer-reviewed  journals and other mainstream publications. Dr. Silverman was the principal investigator on two Level 1 laser FDA studies. His new book, Amazon’s best seller, Immune Reboot, was released in December 2022. Instagram- @drrobertsilverman Facebook- @drrobertsilverman Linkedin- https://www.linkedin.com/in/drrobertsilverman/ Youtube- https://www.youtube.com/c/DrRobertSilverman   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

In this weeks episode I sit down with Dr Ben Weitz, a brilliant chiropractor and functional medicine practitioner and gut health expert. Get ready for an enlightening one-off podcast episode that delves into the intricate world of gut health and its profound impact on your overall well-being. Join us as we sit down with Dr. Ben Weitz, an expert in Functional Medicine, to explore a wide range of fascinating topics that are essential for your health journey. In this special podcast episode, we'll be covering:  SIBO Demystified: Understand what Small Intestinal Bacterial Overgrowth (SIBO) is, how it affects your health, and the strategies to overcome it. The Power of Bile: Discover the crucial role of bile not only in digestion but also as an antimicrobial agent and how it can help combat SIBO. Microbiome & Mood: Uncover the profound connection between your gut microbiome and the neurotransmitters in your brain, shedding light on the influence of gut health on mood and behavior. Gut-Brain Axis: Learn about the fascinating relationship between the gut and your emotional well-being, exploring how the gut can impact mood and overall mental health. Leaky Gut & Autoimmunity: Understand the links between a leaky gut and autoimmune diseases, and how a healthy gut lining is vital for your immune system. The Enzyme Equation: Dive into the world of digestive enzymes and their role in optimizing your digestive health. Cholesterol & Brain Health: Explore the importance of cholesterol for brain function and hormonal balance, and why super low cholesterol levels may not be ideal. Endothelial Function: Discover the significance of endothelial function in cardiovascular health and explore the importance of comprehensive testing beyond standard cholesterol panels. Learn why functional medicine testing is crucial to understanding your health and the optimised and personalized approach you need to get well. This episode promises to be a treasure trove of knowledge on topics that impact your health from head to toe. From SIBO to the gut-brain axis, digestive enzymes, cholesterol, and cardiovascular health, Dr. Ben Weitz brings a wealth of expertise to the table. You can find Dr Weitz at https://www.drweitz.com/ On instagram: Drbenweitz Also subscribe to Dr Weitz's podcast "The Rational Wellness" Podcast on apple or spotify.   BIO Dr. Ben Weitz is a Sports Chiropractor and Functional Medicine practitioner in Santa Monica, California. He has been in practice for over 35 years. Dr. Weitz is the host of the popular Rational Wellness podcast devoted to all things Functional Medicine for the last six years, available on Apple Podcasts, Spotify, and YouTube.  His website is http://www.drweitz.com and he posts regularly on Facebook, Instagram, and Twitter. Ben Weitz, D.C., C.C.S.P., C.S.C.S. Weitz Sports Chiropractic and Nutrition 1448 15th Street Suite 201 Santa Monica, CA 90404 310-395-3111 weitzchiro@yahoo.com www.drweitz.com "Those who think they have no time for healthy eating will sooner or later have to find time for illness." - modified from : Edward Stanley (1826-1893) from The Conduct of Life EDUCATION Chiropractic College of Pasadena Doctor of Chiropractic- December 1987 Licensed 1988 University of Calif., L.A. B.A. Philosophy-1983 Magna Cum Laude Certified Chiropractic Sports Practitioner–Feb. 1995 Certified Strength and Conditioning Specialist–Aug. 1996 Certified FirstLine Therapy Nutrition Healthcare Provider–April 2007 PROFESSIONAL ASSOCIATIONS AND AFFILIATIONS Diplomate of the National Board of Chiropractic Examiners. Member of the American Chiropractic Association Sports Council. Member of American College of Sports Medicine. Member National Strength and Conditioning Association. Member American Society for Nutrition PUBLICATIONS "Minimizing Weight Training Injuries in Bodybuilders and Athletes". Topics in Clinical Chiropractic, 1997, 4(2): 46-56. The Back Relief Book. Los Angeles, CA: Health For Life, 1998. Dr. Weitz has written or contributed to numerous articles for various fitness magazines, including Muscle and Fitness, Flex, Men's Fitness, Ironman Magazine, Maxim, Oxygen, Muscle Mag, and most recently Maxim. He is on the advisory staff for Exercise For Men Only.  Dr. Weitz has a weekly podcast, Rational Wellness, with an audio version found on Apple Podcasts, Spotify, IHeart Radio, etc. and a video version found on YouTube. Dr. Weitz is currently working on an anti-aging book. In his own words My purpose is to teach patients how to modify their lifestyle and diet and posture and muscular balance to feel better and have a healthier life free from chronic disease.  When I was young, I was very heavy.  I changed my eating to a healthier, lower fat, natural foods diet, and started exercising and I lost a lot of weight.  Then when I was reaching my later teenage years, I was not happy being a 90 lb. weakling–in fact a 150 lb. weakling, so I started to weight train and and eat more protein and I put on muscle and became a successful bodybuilder. I won the Mr. Los Angeles competition in 1985.  I had learned how to lose or gain weight to improve my appearance. However, I looked good, but I felt bad. I had a huge amount of gas and bloating and a lot of stomach pains. I discovered that certain foods, like dairy, and certain carbohydrate foods that had helped me to gain weight, were difficult for me to digest and tolerate.  I had nearly constant symptoms of Irritable Bowel Syndrome.  I also started to suffer from hypoglycemic episodes from eating health food oatmeal cookies and bran muffins that spiked my blood sugar and I realized that I had to avoid eating such high glycemic carbs.  I realized that how you eat dramatically affects your digestive system and your physiology. Your digestive system is your key to overall health. It is where you digest your food and absorb nutrients. It is the wall that must be kept intact to keep out toxins.  A break down of this intestinal mucosal wall is often referred to as leaky gut.  I came to understand that having a healthy gastrointestinal system is a key to your overall health.  I have been studying and discovering ways to improve digestion in order to improve your health and help you to prevent and overcome chronic diseases.  I want to show others not only how to manipulate your body composition, but to help them figure out a way to eat that makes them feel their best. I also became gradually became more aware of how alterations in your posture and structural alignment can result in pain and altered function.  As a chiropractor, by analyzing and helping patients to make corrections in their posture and alignment is one of my focuses in practice.  This occurs both with regular chiropractic adjustments and chiropractic treatments, as well as with teaching patients proper postural cues and exercises.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

In this weeks episode I have the world leading expert on NITRIC OXIDE to guest Dr Nathan Bryan. Dr Bryan has published over 100 scientific papers on Nitric Oxide and is the author of FUNCTIONAL NITRIC OXIDE NUTRITION alongside 4 other books. Dr Bryan has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and provide the basis for new preventive or therapeutic applications. What does Nitric Oxide do in the body? Nitric oxide or NO is considered one of the most important molecules produced in humans. This simple molecule controls oxygen and nutrient delivery to every cell in the body, it regulates cellular communication and even has anti-microbial properties that protect our body from invading pathogens. In fact, this molecule is so important it was named "Molecule of the Year" by Science Magazine in 1992 and in 1998 a Nobel Prize in Physiology or Medicine was awarded to the three US Scientists responsible for its discovery. ADEQUATE NO PRODUCTION IS REQUIRED FOR OPTIMAL HEALTH AND DISEASE PREVENTION Loss of nitric oxide production is recognized as the earliest event in the onset and progression of most if not all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. There are two ways the body normally makes NO. One is from the amino acid L-arginine. The enzyme that converts L-arginine into nitric oxide becomes dysfunctional. This is due to many factors including aging, oxidative stress, poor diet, lack of physical exercise, smoking, diabetes, high sugar diet, etc. The other pathway is from nitrate and nitrite found naturally in some foods. Each pathway contributes about 50% of the total NO production and one can compensate for the other. However, when NO production from both pathways becomes limiting, then that is when health problems start to occur.   What you will learn in this interview: How our bodies produce nitric oxide and it's role as a signaling molecule that sets many cascade of reactions in the body Why mouth wash may be destroying your nitric oxide production and how that affects everything from blood pressure, to dementia to gut health to immune health to cardiovascular health. Why athletes will benefit from optimising their nitric oxide levels What the Nitric oxide synthase enzyme is and why it uncouples and what affects this has as we age.  Endolethial dysfunction and it's connection to Nitric oxide  Why topical use of Nitric oxide creams can prevent aging skin, wrinkles, rosacea and why how Dr Bryan used it on his father who has non healing skin wounds from being a paraplegic and how this led to his wound healing study trials and his skin care range that will revolutionize your skin care. What fluoride in the water does to our Nitric oxide status and it's affects on thyroid, as a neurotoxin and how it damages thyroid tissue. TEN FACTS ABOUT NITRIC OXIDE (NO) Nitric oxide is one of the most important molecules produced in the human body. NO is a potent vasodilator that keeps your arteries open and clean from plaque build-up. Nitric oxide is made by every cell in your body; however, production declined by 10-12% per decade starting in the early 20s. By age 40-50, we make only 50%. Loss of NO production is associated with all major cardiovascular risk factors. Prescription drugs, such as proton pump inhibitors, NSAIDS, and Cholesterol lowering Statin drugs block the production of NO Loss of NO production is due to the inability to convert L-arginine into NO so products that contain L-arginine or L-citrulline are not always effective at restoring NO production NO has been shown to support healthy lowering blood pressure. NO may help improve the aging function and make you feel younger. NO is responsible for blood vessel dilation in the sex organs and is critical for optimal sexual function. Foods like beets and green leafy vegetables are rich in nitrite and nitrate that can be converted to NO when consumed. If after listening to Dr Bryan you would like to get the Nitric oxide Lozenges you can now get them in Lisa's Longevity and Anti-aging Supplement shop here: If you are after the skin care range or live in the USA or Europe use the code  "LisaT" to get  a 10% discount at check out at https://n1o1.com/ BIO Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research.  He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute.  After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.  During his tenure as faculty and independent investigator at UT, his research focused on drug discovery through screening natural product libraries for active compounds.  His nine years at UT led to several discoveries which have resulted in over a dozen issued US and international patents and many more pending worldwide. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.  He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.  Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.  This technology is now validated in six published clinical trials.  He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs) where he is a Founder and inventor.  Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.  These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.  Dr. Bryan has published a number of highly cited papers and authored or edited 5 books.  He is an international leader in molecular medicine and nitric oxide biochemistry.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

As you age, your bones lose density.This leads to osteoporosis,falls and fractures. In this week's episodes I speak to Perry Eckert on bone strength and how to avoid,prevent and reverse bone loss through specific weight training using the "Osteostrong" model.  In this episode you will learn:  How to do a non-invasive, drug-free approach to help improve  bone density and overall skeletal strength. Designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density. How to use nutrition to optimise your bone health Why balance is also important to consider How pilates and yoga, balance and strength training are part of the picture but why they just aren't enough to stop bone loss How hormones play a role in bone density How muscles help in your bone density strategy Risk factors for Osteoporosis and Osteopenia: Osteoporosis and osteopenia are conditions characterized by a decrease in bone density, which makes bones more fragile and susceptible to fractures. Several risk factors can increase the likelihood of developing these conditions. Here are the top 5 risk factors for osteoporosis and osteopenia: Age: Aging is one of the most significant risk factors for osteoporosis and osteopenia. As people get older, their bones naturally become less dense and more fragile. The risk increases significantly after the age of 50 for women and 70 for men. Gender: Women are more prone to osteoporosis and osteopenia than men. This is because women typically have lower bone density and undergo hormonal changes, especially during menopause, which accelerates bone loss. However, men can also develop these conditions, especially if they have other risk factors. Hormonal Changes: Hormonal imbalances can contribute to bone loss. For example, reduced estrogen levels in women during menopause and in men as they age can lead to decreased bone density. Conditions like hyperthyroidism or overactive thyroid and low levels of sex hormones in men (hypogonadism) can also increase the risk. Family History and Genetics: A family history of osteoporosis or fractures can be a significant risk factor. Genetics plays a role in determining bone density and structure, so if you have close relatives with these conditions, your risk may be higher. Lifestyle Factors: a. Dietary Choices: Inadequate intake of calcium and vitamin D, both essential for bone health, can increase the risk. Additionally, excessive caffeine or alcohol consumption may have a negative impact on bone density. b. Physical Activity: A sedentary lifestyle can contribute to bone loss. Weight-bearing exercises and resistance training help maintain bone density and strength. c. Smoking: Smoking has been linked to lower bone density and an increased risk of fractures. d. Low Body Weight: People with a low body mass index (BMI) are at higher risk because they often have less bone mass to start with. OsteoStrong builds upon the work of Julius Wolf (1836-1902), a German anatomist and surgeon who discovered that bones become thicker and stronger when subjected to repeated oesteogenic loading. Building on this scientific principle, known as Wolf's Law, Dr John Jaquish (a biomedical engineer) invented the Spectrum system which safely applies an osteogenic load of the precise level required to encourage the body's natural ability to rebuild stronger bones. These Spectrum patented devices are used exclusively by OsteoStrong centres worldwide as the cornerstone of this unique scientifically proven program. We support this regime with a range of recovery technologies to help build strength and balance naturally, which then has an impact on your wellbeing, vitality and energy. For more information you can reach out to Perry and his team at www.osteostrong.com.au BIO Managing Director & Master Franchisor Perry Eckert is the Master Franchisee for OsteoStrong in Australia and New Zealand (ANZ) and the Australasian Regional Developer for OsteoStrong. His vision is to open 500 OsteoStrong centres across Australasia over the next decade, helping to address the significant and growing health problems relating to musculoskeletal health. Perry and his dedicated team have accumulated vast experience in franchise operations and development, making him an expert in fostering business growth and brand expansion. Perry oversees the strategic operations, including business development, marketing, and franchise support. His focus lies in enhancing OsteoStrong’s visibility in the ANZ market and boosting franchisee success. Perry’s dedication to improving health and wellness in the community is reflected in his unwavering commitment to OsteoStrong, a global wellness franchise known for its unique skeletal strength conditioning program. His leadership continues to be instrumental in spreading the benefits of the OsteoStrong system across Australia, New Zealand, India, Asia and Europe. Perry also owns significant manufacturing businesses with a global distribution network. Outside of his professional life, Perry is an avid sports enthusiast who enjoys promoting the importance of exercise, nutrition, wellness practice and health biohacking.  He strongly believes that everyone deserves access to the best resources for maintaining and enhancing their lifespan, and more importantly, their healthspan, which is why he’s so passionate about expanding OsteoStrong’s reach.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

Ever Wondered how well you were doing on the ageing front. Are the lifestyle interventions, the fitness regime, the supplements, the good foods that you're eating all making a difference to how fast you age? In this interview, Ryan Smith CEO of trudiagnostic takes me through my own personal age report, the exceptional, the good the bad and the ugly it's all here. We discussed DNA methylation, Dunedin pace study, immune age, extrinsic and intrinsic and even how my genes are in relation to  obesity  or whether smoking has been a part of my history (hint I have never smoked but my mum did during pregnancy and you can see that on my DNA methylation - wow) - mind you back then she was told it was healthy to smoke. Grrr.  We look to the future  and why these tests are going to be a crucial  tool in your arsenal of interventions to slow ageing.  By doing these tests regularly you can plot your trends, see how you are doing against your peers, compete against yourself, it's motivating to say the least.  I was super excited that my pace of ageing is up there with the best in the world at .69 of a year for every year I live which shows that much of my extensive protocol is working although I am having to claw back earlier damages done as an extreme athlete, overtraining for decades. Hmm that wasn't healthy but I had a ball.   If you would like to do the trudiagnostic testing you can find the test kits in our shop here: https://shop.lisatamati.com/products/truage-complete?pos=1&sid=859e8b4ad&_ss=r   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out. Book you consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce’ Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

This week I have the indomitable Michele Hughes to guest who runs the "Timeless and Ageless" podcast where she interviews leading experts in anti-ageing to entrepreneurship to health and fitness.  Michele has tapped into the extraordinary knowledge of so many exceptional achievers and continues to learn and develop herself and share with her audiences. We both share a passion for longevity, anti-aging, entrepreneurship and learning from the best in the world and in this interview Michele shares her valuable insights. BIO Michele Hughes has 25 years of luxury real estate development experience primarily in resort locations like Las Vegas, Hawaii, Aspen, Baja, Idaho and San Francisco. She created a hospitality division of her real estate development company where many VIP/Celebrities selected her properties for their private vacations. Throughout her successful career Ms. Hughes has been an active spokesperson and volunteer for worthy causes. She is experienced in the media having both produced and anchored TV/Radio shows in Aspen and San Francisco that focused on good news media with inspiring interviews showcasing celebrities and ordinary people doing extraordinary things. Michele has accomplished many of her goals exemplifying her commitment to well being in her life. Currently she is the host of the longevity focused Ageless and Timeless podcast featured on the Muscle and Fitness digital platform and United Broadcasting Network . City Sports Magazine featured her as a busy top executive role model for Fitness and Health. Arthur Ashe's National Junior Tennis League, The Regional Olympics Committee, The Buck Center on Anti Aging, Dr Barry Sears and Dr Stephen Sinatra's venture called The Zone Cafe, are advisory positions Ms. Hughes has held. Michele is a member of the most prestigious women's leadership organization called the International Women's Forum and she has received Glamour Magazine's award twice for their annual article  featuring The Top Ten Business Women.  A huge believer in philanthropy, Ms. Hughes has given her time and resources to numerous charities and causes such as the United Way, Wilcox Hospital, and Jazz Aspen. Ms. Hughes has a BA degree in English from the University of Massachusetts Amherst, an MA degree from Hofstra in NY, the core curriculum for an MBA at Golden Gate in SF and graduate study at Oxford England. Michele is an avid athlete and fitness enthusiast. She is single and divides her time between her home in the San Francisco Bay Area and Los Angeles.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

This is a powerful episode, its very raw and rather emotional but I have Aleisha Pienaar to guest who shares her story of her Dad who had a heart attack last year at the tender age of 53 and  who was, after being revived,  left fighting for his life in ICU. Aleisha had read my book "Relentless" and  had attended one of my speeches where I talked about my Mum and Dad's stories, It  was in her time of need that these stories became the catalyst  for her to fight hard for her Dad. The ICU team were convinced her Dad would not wake up from the coma and that if he did, after having been without oxygen for 46 minutes, that his life would be not worth living and that the  brain damage would be massive or he would be in a vegetative state. They were told they must take him off life support. Aleisha reached out and I encouraged her to fight, to be vigilant and not to give up when all others had.  A couple of days after they were told to take him off life support her father incredibly, woke up and although his rehab  was hard and rather long her Dad is now back full into life, working, exercising and enjoying his family again. I share too, my personal story of fighting for my Dad in ICU and how I was blocked at every turn from getting what I needed for him. Please note these are our very personal, real stories and your experiences may be very different but we want to share openly, the good, the bad and the very ugly of what we experienced and a message of empowerment and a message of not to give up too early. If I had my mum would also not be with us now. We hope by sharing this, we will help other families faced with  similar situations, we also hope that it might initiate change in our system. I have a dream and that is to get a law change in NZ - to get  "The Right to Try" law which is implemented in some states in the USA which basically says that if the doctors have no more answers and someone is dying that you can sign a waiver and try anything reasonable to save that person's life. I wanted that for my Dad, I was wanting intravenous vitamin C and thiamine as per the protocol of this study  But I was blocked due to legal issues and I had to fight for 15 days against the ethics committee - all mind you, while my father was dying and they had nothing more to offer and while they were actively trying to get me to sign off on taking him off life support. I eventually won the right by finding a loophole that allowed Dad's GP to come in and administer it but by then he was in multiple organ failure and could die at any minute and despite that the very first infusion (which was only half of what I wanted) dropped his CRP in half, improved his kidney function and enabled them to take him of Noradrenaline but then we were blocked for 18 hours from getting him the next infusion and again the next infusion and by then - it was way too little and way too late and I was forced to take him off life support and they morphined him in front of my own eyes until he died. Now I am left not knowing if we had been allowed to do it from the very beginning whether his life could have been saved and quite openly I have been left severely traumatized from this experience.  Some of the things I witnessed in there were horrifying, I don't and can't share all of what we went through but suffice to say I believe things could have been different had we been given a chance. BIO Aleisha and her husband, Emil, are based in Dunedin Otepoti, New Zealand. Aleisha is a full-time parent to two little girls, and Emil manages a rest home. They have a heart for people whose voices are not heard, and have invested time in humanitarian work in the Amazon Jungle, as well as local outreaches to those who struggle in their home city. With a strong mission-mindset, Aleisha and Emil are working towards creating more impact in their community. They have faced several medical challenges, including misdiagnosis of a now-irreversible medical condition, two miscarriages, as well as the very near loss of Aleisha's father to a heart attack. As a whanau, their desire is to raise awareness of complications in the medical field that can be addressed if caught early enough, and believe that if enough people are vulnerable and willing enough to share their story, we can see a change in the health care system that will bring a lot more happy endings. And now a summary of how your book and story helped us save my dad. Lisa spoke at a conference that Emil and I attended two years ago, sharing the story of how she rehabilitated her mother through determination, self-education, and persistence. In 2022, I found myself facing a similar situation, when my father suffered a catastrophic heart attack. In all the confusion and uncertainty, Lisa's story came to mind, and I knew I needed to get my hands on her book, "Relentless." I devoured the pages, reread my notes from the conference, and what I immediately saw was the importance of standing firm, comparmentalizing emotions, and taking the necessary steps to fight for my dad's right to live. After a few days, we were asked to consider turning off my father's life support. I wasn't willing to settle for that result, and insisted that he remain on life support until we were able to successfully wake him and assess his brain function. The very next day, my father woke safely from his coma, and responded to instructions the doctors gave him. After a month in ICU, dealing with multiple crises and complications, my father was healthy enough to come home. His brain function is perfect. A few months of physical therapy rebuilt his muscle mass. He is completely himself, and alive, thanks to Lisa sharing her story two years ago. We are so grateful!   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

In this weeks episode of "Pushing the Limits" Lisa gets to talk to a world leading anti-aging and longevity expert Dr Bill Lawrence who himself is 77 years old but has the telomere length (we explain what that aging biomarker in the show) of someone in their thirties. Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph.D. in Nutrition. Since 1990 his focus has been on slowing and reversing human biological aging. He has developed numerous science-based protocols focused on optimal aging for health professionals and individual clients.   Presently Dr. Lawrence is the administrator of two clinical studies to determine if human biological age can be reversed in collaboration with Dr Vladimir Khavinson of the Saint-Petersburg Institute of Bioregulation and Gerontology Dr Lawrence shares in this episode a presentation of the current study data (note the trial is still ongoing) and the exciting proof we can now REVERSE aging and promote long and healthier lives and reduce our risk of morbidity and mortality using Bioregulators  The science behind this is impressive and it's human trials. Dr Lawrence is reinforcing through his findings the research of Professor Khavinson who has been working on Bioregulators and doing the research on these for over 5 decades. I am excited to share this cutting edge information with you and to get going myself on the Bioregulators. BIO BILL LAWRENCE JD. MS, Ph.D. Dr. Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan. He is the administrator of two Russian and American longevity clinical studies: Telomerase activation and DNA/Methylation modification. These studies use Khavinson Peptide Bioregulators developed by Prof. Vladimir Khavinson of the St. Petersburg Institute, for organ regeneration, mortality reduction and reversal of human aging biomarkers. In his presentation, Dr. Lawrence, as a scientist, will report  clinical study data and, as an attorney, evidence confirming Peptide Bioregulators are the only proven interventions supported by human studies that accomplish the above.  Dr. Lawrence is chronologically 77. His average telomere length, or “Cellular Age” is equivalent to a 23-year-old. His “Epigenetic Age” measured by the Horvath Epigenetic Clock (DNA/Methylation) reports a fifty percent reduction of all-cause mortality risk compared to his same-age peers.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

In this episode I interview Nutritionist and functional Medicine Clinician, Thiamine Expert Elliot Overton on Thiamine Protocols and nutritional deficiencies and how Thiamine could be a key nutrient that can help in many many diseases from: Multiple Sclerosis Kidney Disease Heart Disease Stroke Parkinson Diabetes Beriberi Anxiety Liver Disease Coeliac Disease Fibromyalgia Peripheral Neuropathy Migraine Chronic Fatigue Syndrome Autism  In this episode you will learn: The basics of Thiamine and how it impacts energy metabolism Why functional Thiamine deficiencies are more common than you think Why it helps is such a plethora or seemingly unrelated conditions How thiamine is at the gateway to two major energy pathways and how it affects mitochondria - the power houses of our cells We discuss the life work of a pioneers in this space Dr Derrick Lonsdale and Dr Chandler and their book Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition If you are interested to find out more you can get the complete clinical guide from Elliot at  https://thiamineprotocols.com/ or visit his main website at  https://www.eonutrition.co.uk/ If you are looking for TTFD one of the types of Thiamine mentioned in this podcast you can get it here:  As always this is not medical advice and is for educational purposes only, see your medical practitioner for advice before starting any supplement. BIO Elliot is a nutritional therapist based in the south of France, where he runs a private nutritional practice called EONutrition and consults with people virtually from around the globe. Elliot originally developed a keen interest in the clinical application of mega-dose thiamine (vitamin B1) through studying the work of Dr Derrick Lonsdale, and after several years of experience with applying high doses of this nutrient in clinical practice and witnessing the immense benefits it could provide, he now seeks to raise awareness of its therapeutic potential through educating others   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

In this weeks episode of "Pushing the Limits" we have the incredible Dr Matthew Phillips who calls himself a Metabolic Neurologist. After spending over 15 years studying and working in clinical practice with patients with neurodegenerative conditions and cancer etc he decided to extend. his approach from just using medications to manage the disease by diving into the study of the metabolic dysfunction that underlies many of these ailments or that contributes to these diseases. He uses these Metabolic Strategies as Therapies in Cancer and Neurodegeneration and is and has done various clinical trials using his approach His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic therapies, particularly fasting and ketogenic diets, in creating alternate metabolic states that enhance neuron bioenergetics and may lead to improvements in not only the symptoms, but also function and quality of life, for people with Parkinson's, Alzheimer's, and a variety of additional neurological disorders. Upon completing his Neurology training in Melbourne, Dr. Phillips realised that he had no interest in going the usual route of further specialising in a particular neurological disorder. He wanted to specialise in a therapy, but no such fellowship existed. Thus, he bought a one-way ticket to the other side of the world and departed the medical system, travelling and working in different places for three years, creating his own self-taught fellowship during which he learned about a variety of therapeutic possibilities that he had never previously considered. Upon completing his 3-year "fellowship" it became apparent too him that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. He re-entered the medical system by commencing work as a neurologist in New Zealand, where his colleagues have helped him to apply these strategies to a number of humanity's most difficult neurological disorders so as to determine whether they are feasible, safe, and can make an impact in terms of helping patients. This has resulted in his team conducting a world-first randomised controlled study of a ketogenic diet in Parkinson's and he now has a study underway for Glioblastoma patients. The Canadian-born, Australian-trained neurologist ultimately wishes to help create a new field of Metabolic Neurology that emphasises applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity. In this episode you will learn: How fasting is a part of our  evolutionary history and how it benefits us in modern day society. In a world we are led to believe we have to eat 3 to 6 times  a day to stay healthy. What is a keto diet and how do we implement it We do a deep dive into mitochondria, what they are and how their function goes way beyond the traditional view of them as "powerhouses of the cell" only. What happens in the body when we fast or adopt a ketogenic lifestyle and. how it can help us with many disease processes from cancer to Multiple sclerosis to Parkinsons, Dementia, Alzheimers and more. The benefits he has experienced in his own N of one experiment The problems with "Germ Theory" and what "Terrain Theory" is How to build immune health through fasting Working within the limitations of the current medical paradigm How mitochondrial dysfunction precedes genetic mutations in disease processes and how we might address this. You can find out more about Dr Matthew Phillips work  and current research, publications etc  at https://www.metabolicneurologist.com/   BIO Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized studies in people with Parkinson’s and people with a diagnosis of Alzheimer’s. He is currently conducting a clinical trial that combines intensive fasting with a ketogenic diet alongside standard treatments in patients with glioblastoma.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team