In this enlightening episode, we are joined by Dr. Stephanie Venn Watson, co-founder of Fatty15.com and DiscoverC15.com, to explore the groundbreaking benefits of C15:0, an essential fatty acid that has been overlooked for decades. Dr. Venn Watson shares her pioneering research on C15:0 and its potential to revolutionize the way we approach health and disease. Key Topics Discussed: 1.Introduction to C15:0 Understanding what C15:0 is and why it's considered an essential fatty acid. The journey from discovery to developing a pure C15:0 supplement   2. Cellular Fragility Syndrome What is cellular fragility syndrome, and how does it impact aging and overall health? How C15:0 strengthens cell membranes, promoting resilience and longevity. 3. Non-Alcoholic Fatty Liver Disease (NAFLD) The growing prevalence of NAFLD and its impact on liver health. Insights into how C15:0 can help manage and potentially reverse the effects of NAFLD. 4.Metabolic Disorders and C15:0 The role of C15:0 in regulating metabolism. How C15:0 can be used to support metabolic health and prevent disorders such as obesity and insulin resistance. 5. Cardiovascular Health Exploring the cardiovascular benefits of C15:0, including its effects on cholesterol levels and heart function. The potential of C15:0 as a natural way to support cardiovascular health and reduce the risk of heart disease. 6.C15:0 and Diabetes The connection between C15:0 and glucose metabolism. How C15:0 can play a role in managing diabetes and reducing the risk of related complications. 7. Aging and Longevity The role of C15:0 in promoting healthy aging. How C15:0 supports longevity by reducing inflammation, oxidative stress, and cellular damage. 8. Practical Uses and Dosage Recommended dosages of C15:0 for different health conditions. How to incorporate C15:0 into your daily routine for optimal benefits. BIO Dr. Stephanie Venn Watson is a renowned scientist and co-founder of Fatty15.com and DiscoverC15.com. With years of research and dedication, she has brought to light the critical role of C15:0 in human health, offering new hope for managing and preventing a wide range of diseases. Her work has been published in numerous scientific journals, and she continues to be a leading voice in the field of metabolic and cardiovascular health. Resources Mentioned: Visit Fatty15.com and DiscoverC15.com to learn more about C15:0 and its health benefits. Scientific articles and studies referenced in this episode. Join the Conversation: Have questions or want to share your thoughts on this episode? Connect with us on social media or leave a comment on our website. Subscribe & Review: If you enjoyed this episode, please subscribe to our podcast and leave us a review! Your feedback helps us continue to bring you the latest insights in health and wellness.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this comprehensive video, we delve into various advanced therapies and supplements that can significantly enhance brain health and support recovery from brain injuries. Join us as we explore the science behind exogenous ketones, Dihexa, Cerebrolysin, Selank, Semax, plasmalogens, hyperbaric oxygen therapy (HBOT), and photobiomodulation. Learn how these innovative treatments work and their potential benefits for cognitive function and brain health.  Topics Covered:  Exogenous Ketones: Alternative energy source for the brain, anti-inflammatory effects, neuroprotection, and promotion of brain plasticity.  Dihexa: Neurogenic and neurotrophic properties, enhancement of cognitive function, and promotion of synaptogenesis and neurogenesis. Cerebrolysin: Neurotrophic factors, neuroprotection, neuroplasticity, and cognitive function improvement. Selank and Semax: Anxiolytic and cognitive-enhancing effects, neuroprotection, and influence on neurotransmitter systems. Plasmalogens: Phospholipids, membrane integrity, oxidative stress reduction, and support for neurogenesis. Hyperbaric Oxygen Therapy (HBOT): Enhanced oxygen delivery, reduced inflammation, neuroprotection, and promotion of neurogenesis and angiogenesis. Photobiomodulation: Red and near-infrared light therapy, mitochondrial function enhancement, and neuroprotection.  Research References:  Cerebrolysin:   - Study on Cerebrolysin and Neuroprotection in Stroke Journal of Neurology - Research on Cerebrolysin's impact on cognitive function and neuroplasticity.  Dihexa: - Dihexa's Effects on Cognitive Enhancement and Neurogenesis Neuroscience Letters - Study on Dihexa and its binding to HGF receptors, promoting synaptogenesis.  Selank and Semax: - Selank: Anxiolytic and Cognitive-Enhancing Properties  - Semax: Neuroprotective and Cognitive-Enhancing Effects Journal of Molecular Neuroscience - Research on Selank and Semax's mechanisms and benefits.  Hyperbaric Oxygen Therapy (HBOT): - HBOT for Stroke Recovery Journal of Neurotrauma - Studies on the effectiveness of HBOT in brain injury recovery and neuroprotection.  Key Points:  Exogenous ketones provide an alternative energy source and possess anti-inflammatory and neuroprotective properties. Dihexa enhances cognitive function by promoting neurogenesis and synaptogenesis. Cerebrolysin supports neuronal survival, neuroplasticity, and cognitive function. Selank and Semax offer anxiolytic and cognitive-enhancing benefits, influencing neurotransmitter systems and providing neuroprotection. Plasmalogens support membrane integrity, reduce oxidative stress, and promote neurogenesis. HBOT enhances oxygen delivery, reduces inflammation, promotes neuroprotection, and supports neurogenesis and angiogenesis. Photobiomodulation uses red and near-infrared light to enhance mitochondrial function and provide neuroprotection.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team  

In this episode, we delve into a revolutionary longevity molecule that you might not have heard of before: 1-MNA. If you're interested in staying younger longer and if you want to maintain your energy and vitality then this is an episode for you. Perhaps you have read the groundbreaking book by Dr David Sinclair "Lifespan" where he talks about NAD and how crucial it is for the body and how it can help upregulate sirtuin genes (longevity genes) and help you maintain your cellular health and energy. We are now 4 years on we have more data, studies and information to share in this arena. Perhaps you have been trying to improve  your NAD metabolism, taking NMN (nicotinamide mononucleotide)  or NR (nicotinamide riboside), and upregulating sirtuin genes, if you have then you need to hear this.  We'll explore the intricacies of NAD pathways, the role of key enzymes, and why simply supplementing with NAD precursors may not be the best holistic approach and how we can improve on that approach to anti-aging Key Points Discussed: Introduction to NAD Metabolism: Overview of previous episodes on NAD metabolism with experts like Professor Joseph Baur, Dr. Elizabeth Yurth from the Boulder Longevity Institute, and Dr. Elena Seranova. Importance of understanding the complexities of NAD pathways beyond the basics. Understanding 1-MNA: Explanation of 1-MNA and its role in controlling NAD levels by blocking the enzyme NNMT (Nicotinamide N-methyltransferase). The dangers of upregulating NNMT, which degrades NAD and can lead to various health issues. Key Enzymes in NAD Metabolism: Discussion on the salvage pathway and two critical enzymes that degrade NAD. Importance of regulating NNMT to prevent its deleterious effects, particularly in senescent cells, cancer cells, and fat cells. Benefits of 1-MNA How 1-MNA can help maintain a balanced NAD metabolism by inhibiting NNMT. Potential benefits for conditions like schizophrenia, neurodegeneration, liver diseases, and cancer. Research and Studies: Overview of studies showing the positive effects of 1-MNA on post-COVID conditions, inflammation, and mitochondrial function. Insights from animal studies on 1-MNA's protective effects against metabolic disorders. Practical Applications: Recommendations for integrating 1-MNA into supplement regimens, especially for those taking NMN or NR. Potential benefits for various conditions, including obesity, metabolic syndrome, cardiac disease, liver disease, cancer risk, long COVID, and fatigue. Balancing NAD Levels: Importance of maintaining NAD levels for energy production, DNA repair, neurotransmitter health, and longevity. The role of NAD as a redox molecule and the balance between NAD+ and NADH. Conclusion: Encouragement to explore further research on NNMT and its impact on health. Final thoughts on the potential of 1-MNAas a crucial supplement for maintaining NAD balance and promoting longevity. References and Links: Boulder Longevity Institute: https://boulderlongevity.com/ SSRP Institute: https://ssrpinstitute.org/ Studies on NNMT and related conditions: Research   If you enjoyed this episode, please give it a like, share, and subscribe to the YouTube channel. Tune in weekly for more interviews with top doctors and scientists on health optimization and longevity. Get Your 1-MNA now If you want to start supplementing with 1-MNA to support your own healthy aging journey, to upregulate your NAD metabolism, support sirtuin genes and prevent the overexpression of the deleterious NNMT Enzyme you can buy it here: 1-MNA and use code NAD to get $25 off your first order Stay up-to-date with the latest research and evolve with the science to optimize your health and longevity. See you in the next episode!       Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Join us in this enlightening episode as we sit down with Dr. Bill Clearfield from Clearfield Medical Group to explore the intricacies of integrative medicine. Dr. Clearfield shares his expert insights on a range of topics, including hormone health, thyroid disorders, brain injuries, the potential of methylene blue, low-dose naltrexone, and the impacts of COVID-19 and long COVID. Whether you're seeking to understand hormone replacement therapy or looking for effective treatments for long COVID, this episode is packed with valuable information. Topics Covered: Hormones The role of hormones in maintaining overall health and well-being Benefits and risks of hormone replacement therapy for both men and women Differences and advantages of bioidentical hormones versus synthetic hormones Common hormonal imbalances and how they are addressed in practice Thyroid Health Common thyroid disorders and their impact on overall health Key thyroid function tests for accurate diagnosis Influence of thyroid health on weight management and metabolism Natural or integrative approaches to managing thyroid conditions Brain Injuries Latest advancements in the treatment of traumatic brain injuries (TBI) Importance of neuroplasticity in the recovery from brain injuries and methods to enhance it Integrative therapies recommended for brain injury recovery Methylene Blue Explanation of methylene blue and its primary medical uses Current evidence on methylene blue's effectiveness in treating viral infections Potential use of methylene blue to support brain health and cognitive function Low Dose Naltrexone (LDN) Overview of low dose naltrexone and conditions it can help manage Mechanism of action of LDN and its therapeutic effects Success stories or case studies where LDN has made a significant impact General Topics Differences and benefits of integrative medicine compared to conventional medicine Approach to patient care to ensure personalized and effective treatment Future trends in medicine and healthcare that excite Dr. Clearfield Links and Resources: Clearfield Medical Group Dr. Bill Clearfield's LinkedIn Follow Dr. Clearfield on Facebook Learn More About Integrative Medicine     BIO With 33 years of medical experience, Reno, Nevada physician, William Clearfield, D.O. of the Clearfield Medical Group provides patients with successful treatment plans that benefit their health conditions and boost their overall quality of life. Emphasizing diet, exercise and a healthy lifestyle, Dr. Clearfield was the “go to” guy when other physicians, even specialists at NYU and the University of Pennsylvania were baffled, in his adopted hometown of Wilkes-Barre, Pa. Dr. Clearfield graduated from the College of Osteopathic Medicine and Surgery, now Des Moines University, in 1978.  He interned at Metropolitan Hospital in downtown Philadelphia and followed that up with a residency in Obstetrics and Gynecology and Family Medicine. In 1984 he tested and successfully implemented one of the first individualized computer generated diet programs (on an Apple IIc no less) and instituted the Medifast Protein Sparing Modified Weight Loss program at Nesbitt Memorial Hospital in Kingston, Pa. In 1990, a curious combination of family events, a cousin who, after ten years of fertility issues, became pregnant after three sessions, and a chance encounter with a ninety-year-old practitioner from the Peoples Republic of China, on a trip back home, led him to UCLA’s Medical Acupuncture Physicians training. Dr. C. took to acupuncture quickly, becoming the second medical doctor in the Wilkes, Barre-Scranton area to offer acupuncture in his practice. He became. Elected to the board of directors as the education director of the American Academy of Medical Acupuncture in 1992, Dr. C began a student with experienced acupuncturists which continue to this day. After election as the Secretary of the American Academy of Medical Acupuncture in 1994, Dr. C obtained his most prized academic degree. The secretary of the AAMA signed the diplomas earned in that session. In short, Dr. Clearfield signed his diploma! His 1992 treatise “Celestial Stems-5 Element Diet and Exercise Program,”  based on Traditional Chinese Medicine dietary laws, was well received in the complementary medicine community. In 1994 Dr. Clearfield established the first combined functional and alternative medicine pain clinic at John Heinz Rehabilitation Hospital in Wilkes-Barre, Pa. He partnered with staff physiatrists, physical therapist, speech pathologist and psychologists to offer a comprehensive pain management program. A 1995 article “Form Follows Function; The Treatment of Musculoskeletal Head and Neck Disease,” is the model used taught today for all shoulder and neck injuries. In 1997 he chaired the 9th Annual Symposium of the American Academy of Medical Acupuncture in Washington, D.C. Dr. C was the fourth licensed osteopathic acupuncture physician in the state of Pennsylvania. Moving his practice to Reno in 2013, Dr. William Clearfield and the Clearfield Medical Group has quickly become the source in which patients turn to when looking for alternative and functional medicine.     Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this episode, we sit down with Dr. John Lewis, a leading expert in nutritional research and the therapeutic potential of Aloe polysaccharides. Dr. Lewis shares insights from his groundbreaking studies on Alzheimer's disease, multiple sclerosis (MS), and the broader impacts of Aloe polysaccharides on immune function and brain health. Key Topics Discussed Understanding Aloe Polysaccharides What are Aloe polysaccharides? How are they extracted and formulated for nutritional supplements? Research on Alzheimer's Disease and Multiple Sclerosis Overview of Dr. Lewis's studies on Alzheimer's disease and MS. Impact of Aloe polysaccharides on cognitive function and disease progression. Immune System Modulation Effects of Aloe polysaccharides on CD4 to CD8 ratios. Regulation of key cytokines: TNF-alpha, VEGF, and BDNF. Balancing TH1 and TH2 responses. Brain Care Formulation Detailed discussion on the Brain Care formulation developed by Dr. Lewis. Clinical results and patient outcomes. Challenges in Nutritional Research Funding difficulties for nutritional and supplement research. Issues with the pharmacological model of placebo-controlled randomized double-blind trials. Why this model is challenging for evaluating supplements and nutritional interventions. Future Directions and Innovations Potential future applications of Aloe polysaccharides in other health conditions. Innovations in nutritional research methodologies. Key Takeaways Aloe Polysaccharides: Naturally occurring compounds with significant therapeutic potential, particularly in modulating immune function and supporting brain health. Clinical Research: Dr. Lewis's studies highlight the positive effects of Aloe polysaccharides on Alzheimer's disease, MS, and overall immune health. Nutritional Research Challenges: The current pharmacological model of clinical trials poses challenges for the study of supplements, necessitating new research approaches. Research References Studies on Alzheimer's disease and Aloe polysaccharides: Positive impacts on cognitive function and disease markers. Research on MS: Aloe polysaccharides and their role in managing symptoms and progression. Immune modulation: Detailed findings on CD4/CD8 ratios, cytokines (TNF-alpha, VEGF, BDNF), and TH1/TH2 balance. Dr. John Lewis provides compelling evidence on the health benefits of Aloe polysaccharides and underscores the need for innovative research methodologies in nutritional science. This episode offers valuable insights for anyone interested in the intersection of nutrition, immune function, and brain health.Connect with Dr. John Lewis Website: Dr. John Lewis Nutrition If you want to get Daily Brain Care visit our online curated range of cutting edge longevity and anti-aging supplements at  BIO John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™. Dr. John E. Lewis has spent most of his career developing a unique approach as someone who "walks the walk" through all of his combined professional and personal experiences to attaining optimal health through nutrition, dietary supplements, and exercise. Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting aging. He can separate fact from fiction regarding how to utilize nutrition and dietary supplements to help you achieve and maintain optimal health. If you need a trusted source of information, products, and services, then look no further than Dr. Lewis and how he can help you achieve your health-related goals. Professional Career Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the world's leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice. Research Interests Much of Dr. Lewis's research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on various aspects of human health. He and his colleagues have been continually searching for ways to help people achieve and maintain health through natural treatments that align with our physiology. A primary stimulus for the origin of Dr Lewis Nutrition™ occurred after Dr. Lewis ran his landmark study on how an aloe polysaccharide multi-nutrient complex improved cognitive and immune functioning after 12 months in persons with moderate to severe Alzheimer's disease, leading to the creation of the dietary supplement, Daily Brain Care. Daily Brain Care showed clinically and statistically significant improvements in cognition according to the ADAS-cog cognition score and statistically significant improvements in inflammation (according to TNFα and VEGF), immune function (according to the CD4/CD8 ratio), and adult stem cells (according to CD14+ cells). His seminal publication from the study in the Journal of Alzheimer's Disease not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk. Founding Dr Lewis Nutrition™ While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward he chose to shift into business where the opportunity to reach a larger audience is greater. Dr Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder. Dr. Lewis will continue to be a thought leader to help people utilize the power of nutrition and dietary supplements and learn how to take control of and optimize their health.         Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this enlightening episode, we dive into the world of photobiomodulation (PBM) and its transformative effects on brain health with Liam Pingree, Co-Founder of Neuronic. We explore how light therapy is revolutionizing the treatment and management of neurological conditions such as Alzheimer's, traumatic brain injury (TBI), Parkinson's, concussion, stroke, Autism, ADHD and overall brain optimisation. Learn about the cutting-edge research and innovative technologies that are making significant strides in enhancing brain function and quality of life.   Key Topics Covered:  Introduction to Photobiomodulation (PBM): What is photobiomodulation? How does PBM work in the brain?   Applications of PBM in Neurological Conditions: Alzheimer's Disease Traumatic Brain Injury (TBI) Parkinson's Disease Concussion Stroke Brain Optimization and Cognitive Enhancement   Scientific Research and Evidence: Overview of current research studies on PBM Clinical trials and patient outcomes   Neuronic's Innovations: Neuronic's PBM devices and technologies How Neuronic is leading the way in brain health optimization   Liam Pingree's Journey: From Wall Street to neurotechnology The inspiration behind co-founding Neuronic   Future Directions and Potential: Upcoming advancements in PBM therapy The future of brain health and neurotechnology   Resources and Links: Neuronic Website: Neuronic Online (Use code - Tamati100 for $100 off) Liam Pingree on LinkedIn: Liam Pingree LinkedIn Neuronic on LinkedIn: Neuronic Devices LinkedIn   Subscribe: Don't miss out on future episodes! Subscribe to our podcast on your favorite platform and don't forget to subscribe on our youtube channel here: Lisa Tamati Leave a Review: If you enjoyed this episode, please leave us a review. It helps us reach more people passionate about brain health. Share: Share this episode with friends, family, and anyone interested in cutting-edge brain health technologies. Thank you for tuning in to this episode with Liam Pingree. We hope you found it insightful and inspiring. Stay tuned for more episodes on groundbreaking health technologies and innovation.   BIO Liam Pingree is an entrepreneur and Co-Founder of Neuronic, a pioneering company focused on optimizing brain capacity throughout all stages of life. Liam is a former Forbes Business Council member  and has a background in international business and finance previously acquired when working on Wall Street in HSBC NY. As the co-founder of Neuronic, Liam oversees the marketing and sales focusing on getting the product out in the world. Website (link to auto apply your $100 off :)): https://neuronic.online/discount/Tamati100 My LinkedIn: https://www.linkedin.com/in/liampingree/ Company LinkedIn: https://www.linkedin.com/company/neuronic-devices   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this episode the incredible Dr Thomas Levy, Board Certified Cardiologist and Attorney, author of 13 books including: Curing the Incurable - the Vitamin C story and it's therapeutic effects The Hidden Epidemic - the story around dental infections, root canals and their affect on cardiovascular disease and breast cancer and beyond. Death by Calcium - the truth about calcium and why supplementing with calcium is a bad idea. Rapid Virus Recovery - all about dealing with viruses successfully  Magnesium: Reversing Disease  Dr Thomas has been on this show twice so make sure you also listen in to those episodes  Curing the Incurable all about IV and oral Vitamin C  (this one has had over 150,000 views/listens.    and Rapid Virus Recovery   In this episode we dive into Dr Thomas's latest learnings and his top 8 (affordable) supplements and why he thinks most people would benefit from these and how they work in the body.   We dive into his research on Methylene Blue and its ability to help those with mitochondrial dysfunction and energy problems.    We also get into why 100% of root canals are infected and the terrible effect that can have on your risks for developing heart disease and also breast cancer.    We dive again into the benefits and many faceted roles that vitamin C plays in the body as not only a powerful antioxidant but how it has the ability to get everywhere in the body and why that makes it much more powerful than many other antioxidants and we discuss it's roles in everything from cancer to covid to sepsis to cardiovascular disease and osteoporosis.   We also discuss his indepth research into why calcium is so detrimental when it is higher in the body than it should be and why just a small increase of calcium in the soft tissues outside of bone and teeth has such deleterious effects and why magnesium is so beneficial and how it counteracts calciums deleterious effects in the body.   We also look into iron and how it promotes cancer and why it can be elevated in people suffering with viruses and pathogens that are chronic. We also discuss copper toxicity and why so many have too much free copper which can be as toxic as mercury.   Antimony is another topic we get into and why it's so high in the population.   Lastly we dive into osteoporosis why it's actually focal scurvy and a lack of vitamin C.   This episode is a masterclass in health optimisation that you will want to repeat over and over again.   To subscribe to Dr Levy's newsletter and to read his articles, get copies of his books etc go to  https://www.tomlevymd.com/   You can also read many of his in depth articles on the Orthomolecular New Service at  https://www.tomlevymd.com/     BIO   Johns Hopkins University, 1968-72—B.A., Biology Tulane University School of Medicine, 1972-76—M.D. University of Denver College of Law, 1995-98—J.D. Post-Graduate Training: Internship and Internal Medicine Residency, 1976-79, Tulane University Affiliated Hospitals Fellowship in Cardiology, 1979-81, Tulane University Affiliated Hospitals LICENSURE AND CERTIFICATION: Federal Licensing Examination (FLEX), 1976 American Board of Internal Medicine, Internal Medicine Board Certification, 1979 Cardiovascular Diseases Subspecialty Board Certification, 1981 Admitted to Colorado Bar, 1998 Admitted to District of Columbia Bar, 1999 PROFESSIONAL ORGANIZATIONS: Advanced Amateur Radio Operator, 1974—present [WB5CTC] American College of Physicians (ACP), Member, 1980—2002 Louisiana State Medical Society, 1976-91 American College of Cardiology (ACC), Fellow, 1983—present American Society of Clinical Hypnosis (ASCH), Member, 1990-2000 El Paso County Medical Society (Colorado), 1991-1995 American Inn of Court, Judge William E. Doyle Inn, Pupil, 1997-8; Associate Barrister, 1999 to present Colorado Bar Association, 1998-2002 El Paso County Bar Association, 1999 American College of Forensic Examiners (ABFM), Member, 1999 American College of Forensic Examiners (ABFM), Diplomate, 1999 Induction into the Orthomolecular Medicine Hall of Fame, April 2016 PROFESSIONAL POSITIONS AND HOSPITAL AFFILIATIONS: Supervisor, Major Medical Emergency, Charity Hospital of New Orleans, 1980-83 Assistant Professor of Medicine, Tulane Medical School, 1981-83 Clinical Investigator, DDD Pacemaker, entitled "Clinical Study for Telectronics Model 2251, Dual Chamber Pulse Generator" Member, Formulary Review—Cardiovascular Section, Charity Hospital of New Orleans, 1981-83 Instructor in Radiology, Tulane Medical School, 1983-4 Clinical Assistant Professor of Medicine, Tulane Medical School, 1983-1986 Staff, Iberia General Hospital, New Iberia, Louisiana, 1984-91 Staff, Memorial Hospital, Colorado Springs, Colorado, 1991-present Staff, Denver General Hospital, Denver, Colorado, 1995-6 Medical Technical Advisor, International Tesla Society, Colorado Springs, Colorado, 1994-8 PUBLICATIONS Graybar, G., Goethe, J., Levy, T., Phillips, J., Youngberg, J., and Smith, D., "Transient Large Upright T-Wave During Multiple Monitored Electroconvulsive Therapy," Anesthesiology, 59(5):467-469 (1983). Levy, T., Trauma Rounds "Problem: Cardiac Contusion," Annals of Emergency Medicine, July 15, 1983. Levy, T. and Huggins, H., "Routine Dental Extractions Routinely Produce Cavitations," Journal of Advancement in Medicine, 9(4):235-249 (1996) Huggins, H. and Levy, T., "Cerebrospinal Fluid Protein Changes in Multiple Sclerosis After Dental Amalgam Removal," Alternative Medicine Review, 3(4):295-300 (1998) Huggins, H. and Levy, T., Uninformed Consent: The Hidden Dangers in Dental Care, Charlottesville, VA: Hampton Roads Publishing Company, Inc.; 1999 Levy, T., Optimal Nutrition for Optimal Health: The Real Truth About Eating Right for Weight Loss, Detoxification, Low Cholesterol, Better Digestion, and Overall Well-Being, New York, NY: McGraw-Hill (Keats Publishing); 2001 Kulacz, R. and Levy, T., The Roots of Disease: Connecting Dentistry and Medicine, Philadelphia, PA: Xlibris Corporation; 2002 Levy, T., Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins, Henderson, NV: Medfox Publishing; 2002 Levy, T., Stop America's #1 Killer! Reversible Vitamin Deficiency Found to be Original of ALL Coronary Heart Disease, Henderson, NV: Medfox Publishing; 2006 Levy, T., GSH: Master Defender Against Disease, Toxins, and Aging, Henderson, NV: Medfox Publishing; 2008 Levy, T., Living in Your Right Mind, Henderson, NV: Medfox Publishing; 2010 Levy, T., Primal Panacea, Henderson, NV: MedFox Publishing; 2011 Levy, T., Death by Calcium, Henderson, NV: MedFox Publishing; 2013 Kulacz, R. and Levy, T., The Toxic Tooth, Henderson, NV: MedFox Publishing; 2014 Levy, T., Hidden Epidemic, Henderson, NV: MedFox Publishing; 2017 Levy, T., Magnesium: Reversing Disease, Henderson, NV: MedFox Publishing; 2019 Levy, T., Rapid Virus Recovery: No need to live in fear!, Henderson, NV: MedFox Publishing; 2021   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this week's episode I interview Dr Jason Han of Healthfit. Not only is Dr Han an incredible Physiotherapist and practitioner to the professional sports teams but he is an expert in Hyperbaric oxygen therapy and has seen first hand it's incredible impact. He shares how he got into after his mother in law suffered a traumatic brain injury and was suffering, with nothing working from a traditional medical point of view. In his desperation to help her he turned to Hyperbaric and never looked back, he then went on to use it with his athletes and his patients at his clinic. Dr Han also shares his insights as a world class Taekwondo Athlete and what lessons he learned from his sport for daily life and his business. Dr Han is also Head of North American Sales & Development for OneBase Health who help people effectively use hyperbaric oxygen therapy and works with Dr Scott Sherr, a world leading hyperbaric expert a previous guest on the show. Listen to that episode here You can reach out to Dr Han at www.onebasehealth.com  BIO Dr. Jason Han is a Physical Therapist specializing in Sports Rehabilitation and the CEO & Co-Founder of HealthFit, a multi-disciplinary facility in Pasadena, CA. HealthFit offers a range of services, including Physical Therapy, Chiropractic, Hyperbaric Oxygen Therapy, and Red Light Therapy. Dr. Han most recently served as the Head of Rehabilitation and Team Physical Therapist for the Los Angeles Football Club (LAFC) for their first six seasons. His extensive experience in professional sports also includes work with the NFL's Pittsburgh Steelers and Cirque du Soleil. Currently, he is the Head of North American Sales & Development for OneBase Health, a technology and wellness company providing products such as Hyperbaric Oxygen Therapy for both home and professional use. Dr. Ha n has dedicated his life to optimizing his skills as a movement specialist and promoting health and wellness in his community. A former elite-level athlete, he was a 7-time US National Taekwondo Team member and has earned several world medals. He brings this wealth of experience into all aspects of his wellness journey.     Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this episode of "Pushing the Limits" we enter the fascinating world of Kaytee Boyd who is an integrative clinical nutritionist but really the title doesn't really explain the depth of knowledge and expertise and clinical insights this wonderful lady has to share. We do a deep dive into cancer and the role of the gut, nutrition for cancer, the foundational health principles to support you on your cancer journey but we also go in personalized medicine and nutrition and why there is no "one size fits all" when it comes to diet and lifestyle interventions.   We discuss advanced testing techniques and how you can use them to better your health and much much more.   Kaytee has extensive clinical experiences dealing with everything from: Cancer (all types, all stages) High fat diet/ weight and fat loss Chronic fatigue Gut issues: IBS, IBD, FODMAPS, SIFO, LIBO, bacterial overgrowth, candida Auto-immune (Hashimotos,thyroid, Graves, Goiter skin, Rheumatoid arthritis) Cardiovascular conditions Genetics testing Neurological (Alzheimer, MS, Autism, ADD, ADHD, spectrum, depression, anxiety, mental health, insomnia) Hormones (estrogen dominance, endometriosis PCOS) Muscular skeletal (fibromyalgia, polymyalgia)    So this is one episode you won't want to miss and we promise to make a part two.   You can find Kaytee and her team at  https://www.theboydclinic.co.nz/   on instagram: at @the.boyd.clinic    BIO Kaytee brings over 25 years of experience in the Health and Wellness industry. She holds a double degree in Human Nutrition and Sports Science from Otago University and is a member of the Nutrition Society of NZ. Mentored by world-leading experts across disciplines such as blood chemistry analysis, functional medicine, naturopathy, genetics, hormones, autoimmune conditions, chronic fatigue, nutrigenomics, microbiome health, autism, and cancer, she offers precision health solutions. As a MINND Foundation practitioner, she has further honed her expertise through the CHEK Institute and ACNEM, and has been honored with a Prime Minister's Scholarship. Kaytee has served as an advisor for the Breast Cancer Network Foundation and supported the MS Society with newly diagnosed patients. She currently provides online consultations, leads cancer masterclasses, and organizes retreats for patients and healthcare professionals. A retired professional athlete and World Cup Gold Medalist in Track Cycling, Kaytee has represented New Zealand in BMX, Mountain Biking, Road Racing, and the Commonwealth Games. Her extensive knowledge of the human body and what it takes to achieve optimal health empowers her clients to reach their highest potential.     Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this weeks episode, we will have the part two of Dr Barrie Tan's episode. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcast with actionable insights and incredible clinical research behind it. What you will learn:  Who is Dr. Barrie Tan?. What is Vitamin E - Tocotrienol? What is GG? What is the difference between tocotrienol and GG?  What is the difference between tocotrienol and tocopherol? Which annatto should you take? What is the link between CoQ10 and statins and GG. What is the link between GG and testosterone? Why should you take MK-4 and GG?... Tocotrienols roles in bone density Tocotrienols roles in Non alcoholic fatty liver disease, pre diabetes, diabetes, cardiovascular disease Tocotrienols role in fighting various cancer types GG's role in bone density, muscle synthesis, coenzyme Q10 absorption and much much more. website  https://barrietan.com/ Riverside Nutrition his manufacturing company - The research mentioned in this show is available at https://americanrivernutrition.com/ If you want to get GG, Tocotrienols or Coqnol (Coenzyme Q10 with GG), you can reach us out directly through our email support@lisatamati.com and we can organize that. BIO A scientist first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients — natural compounds found in plants that reduce and slow chronic disorders. Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources and geranylgeraniol, an essential nutrient with implications for sports and active nutrition. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources: palm, rice, and annatto — a natural dye and food coloring derived from the seeds of the achiote tree, known for its potential health benefits, including antioxidant and antimicrobial properties. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the "Tocotrienol King" by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist. Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand. He has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation. He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, IAOMT, and the Academy of Nutrition and Dietetics. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today. As for links, we'd love to give people a free copy of his eBook The Truth About Vitamin E which can be found at https://barrietan.com/book/ using code: Pushing The Limits   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa’s Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights’ advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team