Pushing The Limits

Pursuing your passion takes a lifetime of dedication. Sometimes, you might feel that you’re not reaping what you sowed. But the road to success is neither easy nor short. Many successful people needed to work hard and ceaselessly for years before getting a breakthrough in their careers. In this episode, Anne Audain shares her incredible journey as a runner. Throughout her career, she broke many records, won many races, and inspired many significant changes in the sport. Even back then, when there were fewer opportunities for athletes to earn money and go pro, she was able to break the norms and earn a living with her passion. Learn how Anne triumphed over all the obstacles and made history as an athlete, and as a woman. If you want to learn more about Anne’s incredible journey and be inspired to set out on your pursuit of greatness, this episode is for you! Here are three reasons why you should listen to the full episode: Discover how running became a professional sport. Find out how Anne overcame challenges as an athlete. Be inspired by her story. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don’t know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:17] Anne’s Childhood When she was a child, her parents noticed she walked on her heels. Bone deformities grew on her feet, but she couldn’t get surgery until she was 13. After her surgery, she wasn’t given crutches or a wheelchair; instead, the doctors gave her an orthopedic boot to push her forward on her feet. When she took off her cast, she found that it was easier to run than walk. [06:30] The Start of Her Running Journey She joined the Otahuhu Athletics Club in South Auckland at 14 years old. She tried high jumping and long jumping but ultimately found that she loved running. She finished third in the Auckland Senior 800m Champs and was recruited by her first coach into his athletic squad. When she began running, the longest distance in Olympic Games for women was 800m. [10:06] Progressing Into the Major Leagues She started racing cross country in the senior races at 14 years old. At 15, she won the New Zealand road championships and Auckland vs. Waikato. Then at 16, she raced in the New Zealand championships in the 1500m but wasn’t able to go to Munich though she qualified for the Olympics because she was too young. She finished ninth in the World Championships in Belgium at 17 years old. Listen to the full episode to hear more about how she got to represent New Zealand and travel for free many times! [14:08] How She Started Road Racing In 1981, she left New Zealand with her husband and headed to England. Anne got her airfare to England by getting into a New Zealand cross country team to go to Madrid in March 1981. She had no intentions of pursuing the sport, but Rod Dixon told her to try road racing. Anne then came to the United States and finished third in a 10k in New Orleans. [19:58] The First Professional Race Back then, they just raced and won trophies; but road race directors wanted the sport to go professional to stop the under-the-table payments. Phil Knight, the founder of Nike, also supported the change so he can sponsor runners. In June 1981, Anne won a 15km race in Portland, Oregon — the first professional race — where there was equal prize money. Despite the consequences, she believed she deserved a chance to earn money, too. Because she was only in the United States on a visitor’s visa, she got in trouble since it was illegal to accept money and those who do can get a lifetime ban from the sport. [25:28] How Her Career Took Off The United States road race directors ignored the ban, and allowed her to continue her sport. She was able to race at the Peachtree Road Race in Atlanta and continued road racing. By the end of 1981, she had earned $22,000. She also signed with Nike, becoming the first female runner to sign with the company. She eventually chose to become an American taxpayer and deal with immigration. [28:02] Helping Athletes Grow Races becoming professional shook up a lot of sports and gave opportunities for student-athletes to get sponsorship agreements. Becoming a full-time athlete allowed her to get better accomplishments. She was one of the first to get the H-1B visa, which is now used by many athletes. She was only reinstated a week before racing in Brisbane at the Commonwealth Games. Anne believes that athletes should get opportunities to grow when they’re young. [36:15] Anne’s Many Achievements She set the world record in the 5000m at Mt Smart Stadium. In 1982, she was undefeated in the United States and broke the course records of each race that she ran in. Her two biggest decisions were going pro in the United States and changing coaches. Listen to the full episode to hear all about the amazing races and accomplishments that she garnered in her running career! [36:15] Transitioning Out She retired due to mental reasons since she started losing focus and discipline. Once she made her decision, her coach, John Davies, said she just needed six months of sabbatical, but she knew she was done. In 1993, she founded what became the largest women’s only event in the United States. She put her passion into building that event and empowering women to participate in the 5000k race. [45:16] The Biggest Lesson Her sport taught her how to live a focused, calm, and healthy life, which was particularly useful during the pandemic. Learning to live a simple life is the greatest gift. 7 Powerful Quotes “Every dream is to go to the Olympic Games and you can always look back and say, ‘It might have been my one and only chance.’” “So what I was getting out of my sport then was a whole bunch of world travel free, which was absolutely amazing. But who knew where it was all going to go? So I split my career into [...] 11 years as an amateur, and then things could have gone backwards or forwards.” “If I can earn money out of my talent, then I want the same chance.” “And so all these people go, ‘Well, they should be doing it for the love of their country’ and so forth. Well, I did it for the love of my country for 11 years, and I was almost lost. I wouldn't be sitting here with another 11 years of even better accomplishments if I had not been proficient.” “How do you grow athletes if you don’t give them a chance when they’re young?” “In ‘81, I was two weeks away from being gone from the sport; and in ‘82, I had a world record, a gold medal, and was unbeaten. So here’s the difference my decision made in my life.” “I think if you can learn to live a very simple life, which we do learn to live a very disciplined, focused, but also a very simple life as professional athletes, that’s [...] one of the greatest gifts that you get.” Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Anne Audain: Running Her Way Uncommon Heart: 1 Woman’s Triumph by Anne Audain Connect with Anne: Website | LinkedIn | Facebook About Anne Anne Audain, the first professional female distance runner. Throughout her career, she has set records and pioneered professional running for women. She has been inducted into the New Zealand Sports Hall of Fame, the USA Running Hall of Fame, and honoured with a Member of the British Empire medal from Queen Elizabeth II for her contributions to her sport worldwide. She founded the Anne Audain Charitable Trust to support at-risk youth in Auckland in 1991 and the Idaho Women’s Celebration 5K in 1993. Her autobiography, Uncommon Heart: 1 Woman’s Triumph, was published in 2000. If you want to know more about Anne’s journey and achievements, check out her website. You can also reach out to her on LinkedIn and Facebook. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

This week Lisa shares her best tips for running trail races.  Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition.  Getting the best shoes, blister prevention, mental tactics and more  A must listen to episode if you want to shortcut your path for running success.  We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)  made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.  This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group   www.facebook.com/groups/lisatamati   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all worth it. Yet, despite the odds, charity runners still put on their running shoes, hoping to transform the lives of people in need. Without a doubt, completing a marathon is an amazing feat. However, doing it for a good cause always elevates the experience. In this episode, Andrew McCrory talks about his journey running across New Zealand to raise funds for kids with cerebral palsy. He describes the obstacles he faced during the marathon and shares how he overcame them. Finally, Andrew offers advice to those considering undertaking such amazing feats for a good cause. If you’re interested in running for a cause, this episode is for you! Here are three reasons why you should listen to the full episode: Understand how running can help advance a noble cause. Get advice on how to cope with the effects of long-distance running. Find out how Andrew overcame hurdles, both in ultra-marathons and in life. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Visit Peak Fitness and Health Be a part of Precision Fuel and Hydration by Andy Blow Connect with Megan Stewart Try PerfectAmino  by Dr David Minkoff Know more about Andrew’s cause at Give a Little Connect with Andrew Facebook and Instagram  Episode Highlights [3:56] Andrew’s Background  Andrew is a loving husband and father. He is an EIT tutor who assists students preparing for careers in the police and defence forces. He works part time at Peak Fitness and Health as an instructor. Andrew had a back injury as a result of an unfortunate event when he was 17 years old. He went back to running after his recovery. Before joining the army, he worked as a mechanic and a farmer. [8:27] Starting Long-Distance Running Andrew was inspired to run across New Zealand to raise funds for children with cerebral palsy. He trained for around two months before he started running in December. The only requirement when taking part in long-distance running is to be physically fit. [11:24] Standing on the Starting Line  Andrew was thrilled to begin his run at Te Mata's Peak because there were many spectators. On day one, finishing the remaining 20 kilometres was a challenge as he continued to hurl. Throughout the first four days of the marathon, Andrew's body continued to cramp.  On the second day, Andrew overcame hurdles as he soothed his blistered feet and endured the burning heat. Running for an extended period causes your feet to swell. Before running a marathon, it is advisable to visit a shoe clinic.  [18:03] Andrew’s Supportive Wife Andrew’s wife, who is a nurse, has been there for him since he began running. She and Andrew work together to help children with cerebral palsy.  Athletes need the guidance and support of a professional or loved one as they train. [23:40] Coping with the Challenges of Running It doesn’t matter how long it takes to finish a run. Instead, do what you can for the day. You can enjoy your run once you stop thinking of it as a race. We should commend people who put themselves out there for others, regardless of whether their initiative succeeds or fails. [33:01] Running for a Cause Andrew’s marathon for cerebral palsy brought a large crowd from Auckland. He planned to gather $20,000 at the end of the marathon.  By the 12th day, he had already received half of the planned charity fund. Utilise the features of social media to encourage people to participate and support charity initiatives.  People who have the least usually donate the most because they understand the struggle.  [37:32] Preparing and Understanding Your Body  Andrew changed little in his diet, except for giving up coffee. Athletes need the right combination of protein and amino acids to perform well.  Listen to the full episode to know how amino acids can help you perform and recover better.  [43:13] Bouncing Back  Andrew completed his run across New Zealand in 40 days.  He admits missing the simplicity of marathoning now that he has to deal with the complexities of reality. Allow your body to recover and experience your accomplishment after completing a massive challenge.  [50:49] Valuable Lessons from Marathoning Don’t be frightened to take on a tough challenge.  Learn to build a team. Look for someone who can help and motivate you. Seek advice from good people. Always celebrate small wins.  Failure is inevitable. You need to learn how to pick yourself up when you fall. [55:45] The Ultra Marathon Community In the marathon community, it doesn't matter who crosses the finish line first. Everyone encourages one another to get through the event.  The last person to cross the finish line is the toughest and has fought every obstacle known to man. 7 Powerful Quotes [23:42] Andrew: ‘I just got it through my head that it doesn't matter how long it took me to do 50k… It didn't matter. I could only do what I could do’ [25:22] Lisa: ‘I don't care whether they make it or not make it… because people who are putting themselves out there on the line to do something epic and for good and for their own sporting achievement as well deserve to be congratulated for giving it their all.’ [36:53] Lisa: ‘It does reinforce your belief in humanity because we can get pretty damn cynical in the world that we live in. You know how terrible things can be. Then, you get on the other hand, just amazing people doing amazing things. It's just giving and caring.’ [46:15] Lisa: ​​’Please don't just dive into the next thing. Because you have this tendency when you come off the back of something epic that you've just done, and you’ve achieved, and you’ve done so well, to rush into something else because there's a big hole in your life.’  [46:49] Lisa: ‘That was the beautiful thing about ultra-marathon running. You only had one problem to solve that day and that was to get you across the finish line —5 0k’s away. And that's a beautiful purity of purpose.’  [50:50] Andrew: ‘Don't be afraid to give it a go. But find someone to help you.’ [52:54] Andrew: ‘Celebrate the small wins. Success breeds success.’ About Andrew Andrew McCrory made a name for himself as a runner for children who couldn't walk. While trapped on his sofa for four months due to an accident, he had plenty of time to consider what he could do once he regained his strength. Thus, he began his campaign for kids with cerebral palsy. Since then, he's run thousands of kilometres in favour of the cause. His most recent accomplishment was running 50 kilometres for 40 days to raise money for children with cerebral palsy and need the costly Selective Dorsal Rhizotomy (SDR) surgery in the United States.  Apart from being an ultra-marathoner, Andrew is an instructor at Peak Fitness and Health and a Services Pathway Tutor at the Eastern Institute of Technology (EIT), where he prepares students for the field of law enforcement. Andrew is also a loving husband and father of two.  Learn more about Andrew’s cause on Give a Little. You can also connect with him through his social media accounts: Facebook and Instagram.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share Andrew’s inspiring story with your family and friends. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

BRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners.  He has an incredible knowledge base on all thing running and how to build strength to avoid the most common injuries, how to recover if you are injured and much more  You can find Brodie's podcast on all your favourite podcast apps, his show is titled "Everyday Running Legends" and his website  www. breakthroughrunning.com.au   We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)  made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.  This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group   www.facebook.com/groups/lisatamati   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

No one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenomenon. Lifestyle changes may be inadequate to help your body function properly. Over the past years, longevity science has been evolving, with the emergence of several anti-ageing supplements in the market. However, the body may not absorb these supplements effectively enough to slow down the effects of ageing. In this episode, Dr Elena Seranova explains how the ageing process works. She details how to use supplements, complemented by lifestyle changes, to reverse ageing. She also shares how NMN can be coupled with TMG to create the ultimate longevity supplement. There’s no one supplement to optimise your health, but good habits and lifestyle changes are integral to having a longer and healthier life! If you want to learn how to reverse ageing through supplements and lifestyle changes, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand the aging process, its vicious cycle, and how it affects and changes our bodies.  Learn how you can slow down and reverse the effects of aging. Discover how you can combine TMG with NMN for better results. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [01:53] How Longevity Science Is Growing There are a growing number of anti-ageing products as we understand the ageing process better. Multiple cellular processes decline or become imbalanced as people age. There are 9 hallmarks of ageing, and the study recently added another hallmark to include inflammation.  The top four killer diseases are cancer, cardiovascular disease, neurodegeneration, and diabetes. The older you are, the higher your chance of developing one of these diseases.  Our body peaks at 25 and starts the aging process from there. [06:06] Why Is NMN Important?  NMN stands for nicotinamide mononucleotide and is a Vitamin B3 derivative.  It’s a natural molecule that you can get from food, but getting an efficient dosage requires supplementation. NMN is a precursor to help our metabolism, and it boosts NAD levels. NAD serves as fuel for SIRTUIN proteins that are involved in rejuvenation processes.  NAD is vital to keep our cells healthy and ensure they don’t lose their identity. [09:23] What Happens in the Body as We Age Cell identity is vital. What differentiates cells is how certain parts of the genomes are read. As we age, this process can become chaotic.  Chromatin is a substance in a chromosome. Lightly packed chromatin under active transcription is called euchromatin. Heterochromatin, on the other hand, is more condensed and transcriptionally silent. Epigenetic changes can dictate which areas will be active or inactive. This defines how a cell can be expressed. Sirtuins are crucial in making sure the right genes are active and mediating DNA repair. However, they become less efficient as we age.  This is how our epigenetic regulation becomes loose, leading to genomic instability and loss of cellular identity.  [15:33] How Aging Can Create a Vicious Cycle NAD is the fuel source of sirtuin genes. When these genes are depleted, our DNA can’t be repaired. As we age, NAD production depletes. DNA breaks and genome instability also increase.  This becomes a vicious cycle of needing more energy but with less production.  Furthermore, genome instability can increase senescence or zombie cells. These can further increase genome instability.  Senescent cells are cells that forget how to do their function well and stop replicating. These cells can further drain NAD levels. [18:19] The Link Between Fasting and Cell Autophagy Autophagy is the process where cells can get rid of toxins and other things that are not needed anymore. Autophagy ensures housekeeping and can be triggered by fasting.  12 hours of fasting can start autophagy in the liver, while 20 hours of fasting can start the process in other tissues.    Eating can activate mTOR, which is another vital cell regulator. This process is deactivated through supplements like Berberine. Learn to balance both eating and fasting. Hear about Dr Elena’s fasting schedule and supplements in the full episode! [27:48] Why Dr Elena Launched TMG Methylation is vital for the body’s most critical functions. These include creating neurotransmitters, cell division, energy production, metabolism, and epigenetics.  Dr Elena launched TMG to boost NMN’s effectiveness and metabolism.  Methylation and TMG can control homocysteine levels, which correlate with cardiovascular diseases. TMG may also enhance athletic performance. It also has a good safety profile with no side effects despite higher dosage. Dr Elena recommends a 1:2 or 1:3 ratio of NMN to TMG. For every 500 milligrams of NMN, take 1 to 2 grams of TMG. [33:31] Do We Need to Worry about Hyper-methylation?  It’s difficult to hyper-methylate. However, individual genetic factors can affect homocysteine levels.  To check your homocysteine levels, you can undergo a blood test or check your gene variants with a genetic test TMG is an osmoregulator that helps regulate cell balance and can optimize methylation. After taking over 20 grams, a laxative effect may appear. [39:41] Where to Start Dr Elena recommends taking NMN, TMG, and extra virgin olive oil for anti-ageing. NMN can also help increase insulin sensitivity and boost collagen production, as seen in human clinical trial in prediabetic women. The market has a lot of collagen supplements, but not all of them are absorbed by the body effectively. Insulin sensitivity decreases as we age. This is the body’s ability to let glucose flow freely into cells. You can reverse ageing problems with a better lifestyle and supplements. Dr Elena recommends avoiding carbohydrates in your diet. [42:55] How to Have a Healthier Diet Around 80% of adults in the West may be pre-diabetic. So many foods nowadays are made to be addictive.  While a vegan diet can help you detox at first, you will eventually experience amino acid depletion. Dr Elena prefers a carnivore diet. She also does fasting with a three-hour eating window. You can start with a longer eating window and slowly reduce it.  You don’t want a glucose spike in the morning. [48:06] You Don’t Need to Be Perfect  You don’t have to be perfect every day, but make sure you stay consistent with your overall longevity routine.  Exercise and saunas activate Sirtuins. Try to have a routine for one or both. Optimize your routine and find out what works for you.  [50:52] NMN Bio’s Growth Dr Elena shares that her company has been growing rapidly. They now have a UK warehouse, UK Amazon FBA, and another warehouse in Europe.  They are also expanding to the United States.  Remember that no one supplement will do everything for you. You also need to change your lifestyle, which includes diet, exercise, and even biorhythms.   There’s a lot of information about longevity online, and it can become overwhelming. This is why Dr Elena created an online course about longevity.  Dr Elena recommends making sure your circadian rhythm is not disrupted.  Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Tune in to more Pushing the Limits episodes on health and ageing! Episode 231: The Immune System and How It Fights Cancer Cells and Viruses with Dr Elizabeth Yurth  Episode 196: Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth  Episode 189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova  Episode 187: Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth Episode 183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova  Want to dive deeper into longevity and work out a protocol for yourself? Take the Foundations of Longevity and Life Extension Online Course by Dr Elena Seranova and Jesse Coomer  The Ultimate Anti-Aging Combination: TMG & NMN to Live Significantly Longer? By NMN Bio  The Hallmarks of Aging  Nicotinamide Mononucleotide Increases Muscle Insulin Sensitivity in Prediabetic Women Visit NMN Bio to know more about NMN supplements!      Lifespan by Dr David Sinclair    7 Powerful Quotes [04:28] ‘The older you are, the highest your risk of getting one of these diseases; so if it's not gonna be one of them, it's gonna be the other one… Now we start realising when does aging start, which is actually at quite a young age, basically at the age of 25. Because this is where our hormones peak…’ [12:25] ‘There are multiple functions that Sirtuins need to attend to within the cell. With age, this function becomes less and less efficient, basically, because sirtuins become more forgetful.’ [16:02] ‘So as we age, the production of NAD is declining. So this means that there is less NAD available for sirtuins to use as their fuel to do their job.’ [39:52] ‘There are so many collagen supplements on the market, but not all of them are efficient. And actually not all of them are being absorbed properly because when you do take collagen orally, basically, it’s broken down into amino acids in your digestive system. And then those amino acids may or may not be used to produce more collagen.’ [47:56] ‘We’re all on this road of re-educating ourselves and don't go for perfection. Just go for better, I think is a message as well, you don't have to be perfect.’ [52:22] ‘With regards to the longevity field, I think that it's very important for people to understand that there is no such thing as the fountain of youth. There is no one supplement that you're going to take that is going to do everything for you.’ [56:40] ‘If your melatonin is disrupted, then you will have less defense against reactive oxygen species and that there is another plethora of processes that melatonin is also implicated in and then you don't have all these benefits. And then you're basically aging faster… Takeaway message from today's podcasts. Make sure that you go to sleep early, everyone.’ About Dr Elena  Dr Elena Seranova is a scientist, serial entrepreneur and business mentor. She has now founded multiple innovative biotechnological businesses. She first studied at the University of Ioannina with a major in Psychology. Dr Elena then started a private practice before developing an interest in neuroscience. She continued her studies and earned her Master’s Degree in Translational Neuroscience at the University of Sheffield. She now also holds a Doctorate Degree in Stem Cell Biology and Autophagy from the University of Birmingham. Dr Elena’s expertise in these fields has led her to become the co-founder of a biotech start-up, SkyLab Bio. She has written several peer-reviewed articles on autophagy throughout her career. In addition to these accomplishments, she started her latest business, NMN Bio. Her own experiences with the use of supplements have inspired her to expand the market to supply the public with cutting-edge anti-ageing supplements. NMN Bio reaches New Zealand, the UK, and Europe. Dr Elena found her passion for drug discovery and autophagy. She has endeavoured to share this with the public through her research and work as an entrepreneur.  To learn more about Dr Elena and her work, visit NMN Bio. Enjoy The Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Dr Paul Wood has had a very colourful life. At age 18 and having just lost his mum he was on a path for disaster, a drug addict and entrenched already in a criminal underworld. One night a drug dealer tried to molest him and the young Paul reacted violently and caused the death of this man. He had just days before lost his mother and had been the victim of sexual abuse in his childhood and so his reactions were beyond what the situation called for. He was convicted and would spend the next 11 years in jail, most of it in the high security unit at Paremoremo but this is where the story gets interesting. Instead of living the predictable criminals life, Paul eventually got the chance to study while inside and this changed him and his destiny. He was the first inmate in NZ to come out of prison with a Doctorate to his name. Since then he has completely turned his life around and continues his work in helping others escape their own mental prisons.  He discusses the need for more emotional literacy especially amoung young men and the need to teach more resilience, mental strength and how to manage emotions.  We would also like to thank the sponsors of this show.  Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 23 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt   The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.  

Our idea of a healthy lifestyle consists of farm-fresh produce, vegetable-rich diets, and regular exercise.  But good nutrition goes beyond the diet and workout programs influencers show on social media. As people we all struggle with different ailments and have different genetic makeups, it is essential to practice critical thinking before jumping onto the latest diet trends. Attractive as their promises may appear, what might be right for one person may not be right for you.  In this episode, Dr Mikki Williden shares the importance of having the right balance with regard to nutrition and delves into common misconceptions about diet and lifestyle. Dr Mikki details the strategies to optimise your health, especially during these trying times.  Nutrition isn’t just about limiting calories  but more about eating the right foods.  If you are looking to start your journey to a healthier you or if you want to learn more about the science of nutrition, this episode is for you! Here are three reasons why you should listen to the full episode: Learn more about nutrition and the importance of proteins in your diet. Learn to think critically  rather than just jumping on the next popular bandwagon Discover strategies for optimising your health, especially during the pandemic. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real time with Levels Health.  Connect with Mikki: Twitter | Facebook | Instagram | Podcast | Website Listen to FITTER Radio The Peter Attia Drive Podcast The Human Upgrade with Dave Asprey Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden Episode Highlights [04:48] Nutrition in the Academe  Anyone in the nutrition space can call themselves a nutritionist even without experience.   Mikki noticed that most people with a high comprehension of nutrition do not necessarily have degrees in nutrition.  Critical thinkers tend to have a high capacity for understanding how nutrition works. There are limitations for those studying nutrition through university programs. Universities tend to teach students an established way of analysing problems. [07:08] Nutrition in the Field of Medicine Most general practitioners do not have in-depth knowledge about nutrition, which has given them a bad reputation at times. The study of nutrition can range from diet to nutrient medication and even to gene interactions. General Practitioners may not know more specialized information about nutrition. According to Mikki, we may have grown up thinking that our doctor’s decisions are absolute. You are always free to take ownership of your health. Mikki recommends Lara Briden’s book, Hormone Repair Manual. Learn more about this by tuning in to the full episode. [13:57] Proteins: A Double-Edged Sword Amino acids, which build up proteins, act as signalling molecules to turn on the mTOR pathway. The mTOR pathway regulates growth, particularly cell proliferation, in animals and humans. The mTOR pathway is vital to human growth and metabolism, but too little or too much activity can be detrimental. Long-term continuous activity in the mTOR pathway drives cancer cell proliferation and metabolism. [20:05] The Scary Thing About Cancer The terrifying fact about cancer is that it can affect anyone.  Cancers can target different areas of the body, which require specific treatments and protocols. Early detection and diagnosis of cancer will give us the chance to fight back. However, different cancer tests also vary in sensitivity levels. Some are more sensitive than others. [23:06] Why Proteins? Keeping your blood sugar in check is a priority, especially for individuals with metabolic dysregulation. If you practice a low protein diet, your body will naturally crave more carbohydrates. To prevent unnecessary intake of carbohydrates, keeping a balanced high-protein diet will be a good step.  [25:56] Should You Fast? For individuals at the heavier side of the weight spectrum, fasting can help with their therapy. People on the leaner side of the spectrum, on the other hand, should refrain from prolonged fasting. It may result in loss of muscle mass. Exercise and fasting provide ‘good stress,’ which can upregulate the body's antioxidant system, anti-inflammatory systems, and NPK signalling pathways. However, too much stress can break down the body. Always remember to do both in moderation. The body needs a period of recovery and feeding to reap the benefits of exercise and fasting. [32:32] Considerations for Fasting According to Prof Layman and Dr Phillips, two solid inputs of proteins help stimulate muscle protein synthesis a day.   Teenagers and young adults require around 15-20 grams to maximize muscle protein synthesis. Meanwhile, middle-aged to older individuals need 40 grams of protein for optimal muscle protein synthesis. Extreme fasting can pose a high risk of accelerating muscle breakdown. Getting the right amount of protein for muscle synthesis is important because our bone health also gradually degenerates as we age.  Falls and trips are one of the top causes of mortality in older adults. Our foot and ankle muscles should be strong enough in and around to prevent such accidents.  [36:30] Checking Your Bone-Building Markers  Fasting or insufficient food intake after exercise is also detrimental to bone health. The body’s bone-building markers are low during the period after exercise. Factoring in your day’s program for your carbohydrate intake can be beneficial. Bone marker retention improves with high omega-three intake. [39:57] The Truth About Oils Vegetable oils are usually dubbed as “bad” oils since they upregulate inflammation in the body. Processing may heat these oils and destabilize them, which leads to oxidation of the oils.  Oxidized oils are atherogenic. This means that they promote the thickening or hardening of arteries due to fatty plaque build-up. Placing oils in plastic containers, such as in commercially available oils, can also cause plasticizers to seep into the oil. A high seed oil diet also means a lot of processed or refined carbohydrate content from the preservatives. [44:42] Strategies for a Healthy Nutrition Going organic is a privilege. Depending on a person’s access and budget, there will be times when commercial, processed food will be the only way to go. In cases like this, keeping things in moderation will be key. Personality has an impact on becoming successful. Success follows if you live a balanced lifestyle. Becoming self-aware is a good step towards a more balanced, healthy life.  [55:12] Optimising Health During the Pandemic Mikki laments the lack of discussion about health in the context of COVID-19. Advocacy plays a heavy role in policymaking during this pandemic.  Resiliency and protection from the virus still depend on how fundamentally healthy you are. COVID-19 is seen from an epidemiological or immunological point of view. However, the pandemic also has influenced social and cognitive aspects of life.  People should exercise critical thinking instead of blindly following mandates. 7 Powerful Quotes [06:30] (On nutrition in the academy) ‘It's like having done study to work out that you have a super good brain. You are able and capable of doing it, but it has taught you to think in one particular way.’ [20:20] ‘It feels like you get ahead in terms of different treatments, different protocols sort of coming out. But then, every cancer is so different, like a completely different disease.’ [24:15] ‘This is what the research tells us: that you don't have to use research, you just sort of intuitively know if you're propping up your energy because you're trying to rescue your blood sugars on an hour by hour basis. The thing that your body wants is carbs. And it's actually the last thing that it needs.’ [27:24] On repeated and heavy stress on the body: ‘Coming from an ultramarathon background — for health, for toughness, for the sporting endeavor, for the goals and the bloody adventure — yes. For health? No.’ [30:01] ‘If you think about energy expenditure and energy input, if you've got a high energy expenditure, it likes a high energy input to keep those those metabolic pathways nourished, if you like. But then, you move into a phase of low energy output and low energy intake, and again, your body quite likes it, too. It’s good to give your body a bit of a rest.’ [41:15] Whenever you put fat in plastic, it just means that the plasticizers from the container can seep into that food source. That's why I recommend that anyone with any sort of leftovers or whatever, if it's a steamer that they're using a plastic container, put down some baking paper, put something down so there’s a barrier between the plastic [and food].’ [48:33] ‘Mum would not be here if I hadn't, and we as a family, hadn't sacrificed one hell of a lot to get back and on a day to day basis, ongoing. That's what you do for your loved one. For me, it's important to get the people to understand this is a journey.’ About Dr Mikki Dr Mikki Williden, PhD, is a registered nutritionist, who has been helping individuals achieve peak health and performance since 2006. She graduated with a Bachelor of Science in Human Nutrition. She also has a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. In 2003, Mikki donned First Class Honors in her Master in Science degree, where she focused on the development of childhood obesity prevention. By 2011, she obtained a PhD degree with her thesis in health and productivity. Mikki has a regular column in Bite Magazine, which is part of the New Zealand Herald. She also co-hosts a weekly endurance sports podcast called “Fitter Radio.” Through her podcast, she works together with notable figures in New Zealand and helps them achieve their nutrition-related goals.  To learn more about Mikki, drop a visit to her website or connect with her on Instagram, Twitter, and Facebook.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise their health and improve their lifestyle. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

Nicola (AKA Gus) Benzie is a mild mannered accountant by day and wild ultramarathon running queen by weekend and night. I met Gus 4 years ago when she was training to run her first half marathon, she joined our coaching family and we have seen her go from being a rather self concious, lacking in confidence, slightly overweight middle aged lady with asthma who kept getting repeated injuries and many setbacks to becoming a fully fledged ultramrathon running Queen who conquers 100 mile mountain ultramarathons and multi day stage races. From half  a marathon to a 100 miles in 3 years. Wow. Her story is inspiring and you will leave this interview feeling like "just maybe I could do that too"   We would also like to thank the sponsors of this show.  The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years.  Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt   The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.   .      

For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb, low-fat diet. But recent findings of nutrition research reveal that this way of eating is not the most effective method to lose weight, nor does it prevent chronic illnesses. And instead of leading a healthy lifestyle, we are eating ourselves to death. In this episode, Prof David Harper joins us to share the benefits of keto on our health. He also explains why the high-carb, low-fat diet doesn’t work and how it ironically leads to weight gain and diseases. Finally, he shares tips on what to eat to start a healthy lifestyle and how keto can help us achieve this purpose.  Check out this episode and find out the benefits of keto and which diet could help you lead a healthy lifestyle and help prevent chronic illnesses.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Learn why it’s unhealthy to follow a low-carb, high-fat diet    Understand the importance of avoiding highly processed food and sugar    Discover the three axes of illness  Resources   Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Read BioDiet by David Harper   BioDiet website | Facebook | Twitter | Instagram   Check out the Keto Salt Lake   Alzheimer's Disease Is Type 3 Diabetes by Suzanne de la Monte and Jack Wands   The Lancet: Global Burden of Disease   Contact David LinkedIn | Twitter  Episode Highlights [02:56] Dr David’s Background Dr  David switched his research focus to the therapeutic benefits of keto for chronic diseases ten years ago. His recent research collaboration with Dr Jeff Volek looked into the benefits of ketogenic diets for women with metastatic breast cancer.  Like many others, Dr David thought it was healthy to have a high-carb, low-fat diet.  Dr David's book, BioDiet, was made for a layperson to understand the benefits of ketogenic diets [05:05] Debunking High-Carb, Low-Fat Diet  The high-carb, low-fat diet is an experiment conducted by health bureaucrats on millions of North Americans for years.  Exercise is good for the body, but it’s not the key to losing weight. Instead, people must focus on their diet to shed off some pounds.  Obesity is your body's physiological reaction to excess carbohydrates in your diet. Tune in to know how David came to this realisation through a radio show!  [09:06] Why Ancel Keys Is Wrong Ancel Keys is an American physiologist who discovered that, supposedly, high saturated fat and cholesterol cause heart diseases.  While his hypothesis seems intuitive, there is no evidence to prove Keys’ statement.  It’s incorrect to consider calories as the primary contributor to weight loss or gain. It’s the food's effect on your metabolism that matters.  The health industry is now revisiting the high-fat, low-carb model due to recent studies revealing sugar and smoking as the primary causes of heart disease and not fat.     [13:56] Obesity in America The rise of obesity rate in America happened during the 1980s when it released its first dietary guidelines on a high-carb, low-fat diet The benefits of keto are therapeutic; it’s not a fad. It’s difficult to gather all relevant data debunking fat as unhealthy; Proving a nutritional intervention prevents disease means controlling the diet of 1000 people for decades. Studies show that a ketogenic diet is an effective intervention for some chronic illnesses.   [19:12] On Starting a Ketogenic Diet  Always consult with your physician first before trying a ketogenic diet.  Some might experience mild side effects because of their changing metabolism.  There are multiple benefits of keto: weight loss, fair skin complexion, protection from chronic diseases, and more. [22:29] The Factors of Illness Chronic diseases and cardiovascular diseases are interrelated.  Another one of the benefits of keto is as a therapeutic intervention for neurological disorders. Insulin resistance, inflammation, and obesity are the axes of illness. Listen to the whole episode to learn how these three factors result in chronic diseases.  Most doctors treat the symptoms and not the disease. The root of diseases is at the cellular metabolic level.  [27:00] Poor Metabolic Health Amid the Pandemic Most people who contracted COVID-19 are those with poor metabolic health. If we could solve the public's diet problem, we could reduce the burden on hospitals.  There are no definitive findings that keto can help decrease the risk of contracting COVID-19. However, studies show promising results on how it can boost one's immune system against the virus.  [33:52] The Benefits of Keto  Most postmenopausal women with chronic illnesses found that the benefits of keto include working against brain fog. Ketone is a cleaner brain fuel and causes less inflammation.  Switching to a keto diet activates the essential proteins for a healthy brain.  [38:18] On Alzheimer’s Disease Alzheimer’s is a form of type three diabetes or insulin resistance of the brain.    Suzanne de la Monte’s study found that exogenous ketones called MCT oil can improve the cognitive function of people with Alzheimer’s disease.  Ketones improve health and brain function.  [42:16] The Global Burden of Disease Diet is the primary global burden of disease.  Approximately a sixth of the calories young people take in America is fructose. To maintain a healthy life, avoid highly processed food and sugar.  [45:08] Why Natural is Not Always Good For You Not all plants are good for our bodies and minds.  Plants don’t exist for good health. They’re there to do whatever it takes to survive.  The plants we eat today are not the same as our ancestors ate 50 years ago. [48:56] Getting the Trend Right  Reduce your sugar, high glycemic index carbohydrates, flour, and the like to see great results on your health.  It’s okay to eat some treats, but you have to be conscious about it. There must be a limit set to maintain a healthy lifestyle.  [53:32] Keto Flu  Keto flu involves having cravings for food that you previously consumed.  In the first phase, it's good to take MCT oil to help familiarise your body with the ketones.  It's good to take lots of magnesium and potassium iIf you don't have any kidney problems.  Some might experience side effects when starting the keto diet. These include nausea, changes in stomach acid, brain fog, sleep disturbance, and the like.  Adapting to a keto diet decreases your insulin level that subsequently reduces your body water.   [55:57] Fully Adapting to Keto The side effects of the keto diet may last for a couple of days. However, you’ll feel a sudden boost of energy once you get over the keto flu.  It’s not advisable to cycle in and out of keto.  The best lifestyle decision you can make every day is on what’s the end of your fork.  7 Powerful Quotes [10:48] ‘When you consider the calories to be the cause of weight loss or gain, you're going down the wrong road. It's the effect of the foods you eat on your metabolism—in particular, I would argue, on your hormone balance and insulin.’    [23:07] ‘If you're insulin resistant, you become more inflamed and more obese. If you're more obese, you become more insulin resistant. So they make each other worse…eventually, it results in a state of poor metabolic health that will then manifest itself…as one of these chronic diseases.’    [24:05] ‘The thing is you're treating the symptom, not the disease. So the disease is at the cellular metabolic level.’    [27:00] ‘If you look at the people that are having bad COVID outcomes, those are people with poor metabolic health—that is absolutely known. So if we can improve the overall metabolic health of the public, we would reduce the burden on our hospitals again.’   [35:44] 'What happens is you put these stressors on your cells to change its metabolism and that turns the genes on.'   [40:32] 'So we're realising that the ketones don't just provide optimal health. They might actually even improve brain function over and above what you expect.'   [45:52] ‘Plants aren't there for good health. They're there to do whatever it is that makes the plant more successful.’ About Prof David Harper Prof David Harper is a health educator, researcher, and technology CEO. He finished his Bachelor of Science and Doctorate in Mathematical biofluid dynamics from the University of British Columbia; and completed his post-doctoral fellowship in Comparative Physiology at the University of Cambridge.   He is an Associate Professor of Kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory.    He is also a member of the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and the Institute for Personalised Therapeutic Nutrition.   His current research interest focuses on the therapeutic benefits of ketogenic diets among women with metastatic breast cancer. Due to his passion for studying the impact of diet on our health, he recently launched his book called: BioDiet: The Ketogenic Way to Lose Weight and Improve Health.   You can contact David through his social media channels: LinkedIn and Twitter. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they will know about the benefits of a ketogenic diet. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?   - Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why.   - Do you want to beat last years time or finish at the front of the pack?     Lisa and Neil discuss the facets of a good training system and how to apply them, what factors will give you longevity in the sport and how to avoid the most common pitfalls and mistakes.    Lisa and Neil share their backstory and what led them to co founding Running Hot Coaching.    They give insights into their back story, the mistakes they made, the lessons they learnt and the gems of wisdom discovered on the way.   With a combined 45 years experience running the worlds toughest endurance events and coaching hundreds of athletes from around the world Lisa and Neil have a wealth of experience and insights to share.  If you would like to find out more about our holistic run training system visit our info page at https://goto.runninghotcoaching.com/info We would like to thank our sponsors Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?   We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running   Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to: https://courses.lisatamati.co.nz The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years.  Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.