Pushing The Limits

When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need.  In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and performance, and many people still do this unconsciously. He shares that we need to transition to nasal breathing to help us breathe better. The change may be difficult at first, but Patrick encourages us through steps to help guide this change.  If you want to know more about the science behind nasal breathing, then this episode is for you.    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimizing your fitness, lifestyle, nutrition, and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. You can also join our free live webinar on runners' warm-up to learn how a structured and specific warm-up can make a massive difference in how you run.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/   For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to  https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn how mouth breathing can affect many aspects of your life.  Discover the power of nasal breathing and how it can help improve your sleep and concentration.  Understand the steps for transitioning to nasal breathing.    Resources Follow Patrick's Amazon page for updates on his latest book, The Breathing Cure.  In the meantime, you can Patrick’s The Oxygen Advantage!    **INCLUDE LINK TO EPISODE WITH JAMES NESTOR ONCE IT’S OUT** Why We Sleep: Unlocking The Power Of Sleep And Dreams by Matthew Walker Breath: The New Science Of A Lost Art by James Nestor BOLT Method to test your breathing efficiency. Check out Buteyko Clinic and The Oxygen Advantage for breathing tools mentioned in this episode!     Episode Highlights [2:16] Patrick’s Journey Into Breathing Patrick shared how he was a chronic mouth breather and had asthma growing up. This condition got worse in time and affected his concentration and studies.  Chronic mouth breathing affects 25 - 50% of children, yet the medical industry is not doing anything to address it.  Patrick's personal experience and struggles made him realise that no one is teaching how to breathe correctly.  Breathing is fundamental to attention and sleep.  Listen to the full episode for an overview of how breathing can affect our development and life!   [13:35] The Importance Of Nasal Breathing Transitioning to nasal breathing can increase oxygen pressure by 10%.  Mouth breathing is often tied to chest breathing, which is faster. Faster, shallower breaths cause the body to think it is in danger. Nasal breathing can help conditions such as asthma, COVID-19 recovery, sarcoidosis, anxiety, depression, functional movement and more.  Adults usually breath four to six litres of air during rest. Asthmatics report breathing as much as 10 to 15 litres. Approximately 75% of the people with anxiety have dysfunctional breathing. [21:49] Breathing And Stress Stress is always accompanied by faster and upper chest breathing. Faster breathing causes us to think we’re in danger. Light, slow, and deep breathing should be taught to people with anxiety and PTSD. Correct, functional breathing shouldn't be used in five-minute chunks, but instead, be how we breathe every day. [25:59] Breathing And Sleep The problem of snoring lies in mouth breathing.  Nasal breathing helps address sleep apnea.  Roughly 50% of the adult population sleeps with their mouth open.  If your mouth is dry in the morning, you may be sleeping with your mouth open. Listen to the full episode to learn more about the importance of breathing for better sleep.  [33:13] How To Remedy Mouth Breathing Patrick recommends taping the mouth to encourage nasal breathing.  Dentists are in a good position to spot mouth breathing.  Patrick notes that facial abnormalities are a mark of mouth breathing.  Mouth breathing in young children and babies can be corrected early with the proper techniques. [45:06] Effects On Facial Development Anthropologists have concluded that we had straight teeth all the time.  However, over the years, eating soft food has changed our jaws and teeth.  These changes led to the overcrowding of teeth and dental decay. It even affects our breathing!  It’s still being questioned whether small mouths cause mouth breathing or vice versa. Regardless, we need to address this problem immediately.  Listen to the full episode for more information on how facial development has changed over the years.  [56:55] Transition To Nasal Breathing As adults, we can still influence the shape of our face.  Transitioning to nasal breathing may be difficult at first, but remember that it will be better for you in the long run.  You can test your breathing by using the BOLT Method .  Nasal breathing, in conjunction with other techniques, can drastically improve physical performance in athletes. [1:07:55] Building Foundations Wim Hof has been vital in raising awareness of breathwork.  Patrick notes that the Wim Hof method is a stressor exercise, not functional breathing.  Before learning these high-level breathing techniques, it’s more important to get functional breathing right first.  Functional breathing is how you breathe throughout the day.  Listen to the full episode for the discussion on building your breathing foundation.    7 Powerful Quotes from This Episode ‘Society does demand us to concentrate. Concentration is demanded of us. But nobody teaches us how.’ ‘The other thing about mouth breathing is typically chest breathing is activating the upper chest, and it's also causing faster and harder breathing. And physiologically, this is putting us into a fight or flight response.’ ‘When I see people coming in with a racing mind, and I look at their breathing, I very often see faster breathing, just a little bit faster. It's not that the person is having a panic attack, it's just their breathing is a little bit faster. Maybe the respiratory rate is 16 breaths per minute, plus, they have upper chest breathing, they can often have irregular breathing patterns.’ ‘If we get stressed today, our breathing gets faster, harder... that's telling the brain we are in danger. So how do we change and switch this off? Well, when we start practising to breathe, breathe slow, and breathe deep. And the acronym that I use is LSD. So light, slow, and deep breathing. The feedback then is from the body back to the brain. And the brain is interpreting it that the body is in a safe environment because the body would not be breathing light, slow and deep if there was danger.’ ‘If you have somebody who is breathing harder and faster, our typical person with asthma is a prime example. And it's known that as asthma severity increases, so does obstructive sleep apnea. People with asthma are tired.’ ‘We know that 50% of the adult population have their mouth opened during sleep... so if the mouth is dry in the morning, you're not likely to be waking up feeling great.’ ‘We're changing breathing patterns but we're not necessarily changing the behaviour of nasal breathing and mouth breathing... I need you to start taping your mouth during the day... and it was a total game-changer. This was really forming that habit of nose breathing.’   About Patrick Patrick McKeown is a leading authority in the field of breathing. His clinical training was built at Trinity College Dublin in Russia. He was later accredited as a breathing coach by renowned physician Dr Konstantin Buteyko in 2002. Patrick's work focuses on breathing for performance and sleep. He has published several research studies in international medical journals, and top literary publishers have published his work.  In addition to his research, Patrick is also the breathing advisor to the Extreme Performance Training XPT program - created by American big-wave surfer, Laird Hamilton - and has taught more than 700 breathing instructors across 45 countries. He has also trained elite military Special Forces, SWAT, Olympic coaches and athletes. He also regularly appears on popular podcasts including London Real, Ben Greenfield, Ben Pakulski, Warrior Souls and Bulletproof.  Excited for the latest release from Patrick? You can follow him at Buteyko Clinic and Oxygen Advantage. Follow his Amazon page for updates on his latest book, The Breathing Cure.   You can also follow Patrick on Facebook, Instagram, and Twitter.     Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can include more amino acids in protein in their diet. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Even professional athletes aren’t immune to cramping and dehydration. If you constantly suffer from these, your performance can be sorely affected. It’s understandably frustrating, but it doesn’t have to be — as long as you know your body well and how to optimise fuel and hydration to enhance your athletic performance. In this episode, sports scientist Andy Blow discusses the proper way to fuel and hydrate your body for peak athletic performance. We disuss sweat tests and how they can help you balance your intake of fluid and electrolytes. Andy shares the importance of carb fueling, along with the benefits of intermittent fasting and the keto diet. Lastly, Andy explains what his company, Precision Fuel & Hydration, does and its commitment to helping athletes achieve peak health and performance. If you want to learn more about proper fueling and hydration, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand your body’s needs for peak athletic performance. Learn the amount of carbs, fluid, and electrolytes your body needs. Find out how to curb gut issues while hydrating. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of ageing while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:51] Andy’s Background Andy was a full-time athlete and studied sports science at university. Bringing together his degree and athletic background, he built his company, Precision Fuel & Hydration. Andy participated in triathlons and aimed for the 2004 Athens Olympics. His performance sweet-spot was races over an hour and less than five or six hours. [09:11] The Story Behind Precision Fuel & Hydration During races, Andy performed well in cool conditions. He noticed that he didn’t do well in hot weather. He had a high sweat rate, which led to cramps and low sodium levels. After getting a sweat test, he discovered that he was losing too much salt through sweat.  So, he dialled up the sodium and reduced his fluid intake. The electrolyte dosage is crucial for optimum performance. Andy started Precision Fuel & Hydration by sweat testing people to determine how much fluid and electrolytes they need. [18:17] Gut Issues & Electrolytes Gut issues can occur when there’s a mismatch between your physiology and the amount of electrolytes you’re consuming. Listen to your body and make sure your intake of fluid and electrolytes are right for you. [21:23] How To Get A Sweat Test Precision Fuel & Hydration has sweat test centres in the UK, America, Australia, New Zealand, and Canada. If you’re interested in getting a sweat test, you can find their locations on their website or reach out to find someone local to you. Their website also has a free online hydration test. There's no "one size fits all" approach to hydration; an individualised approach to health is needed. [27:37] The Relationship Between Sodium & Potassium The relationship between the ratios of body fluid and electrolytes is essential. Sodium is the predominant electrolyte in your extracellular fluid, while potassium is the predominant electrolyte in your intracellular fluid. An imbalance between sodium and potassium can be detrimental. Potassium doses can be dangerous if not done properly. [27:37] The Role of Magnesium You don’t lose vast amounts of magnesium when you sweat. However, some people find that taking magnesium supplements helps with cramps. The majority of cramping incidents can be solved with the right sodium supplementation, making it a game-changer in an athlete’s performance. [37:11] Carb Fueling If you load up on carbs before endurance events, you can go faster for longer. The more carbohydrates you can oxidise, the lower the oxygen your body consumes in exercise, and the faster you can go — that’s why marathon runners consume lots of carbs. Maximise carbohydrate intake and absorption for endurance events.  For fast moving-athletes, the minimum carbohydrate recommendation is around 60  to 90 grams per hour. Endurance training helps the body burn fat more efficiently, but when you’re burning fat, your pace slows–which isn’t optimal for racing. [47:54] What’s In Their Gels? Precision Fuel & Hydration gels are maltodextrin-based with some fructose. Other gels are more like syrups, which can make people sick, but Precision Fuel & Hydration gels are like jelly or jam without flavour, colour, and electrolytes. Its ingredients are carbs, pectin, and citric acid. Fat adaptation and carbs depend on your body and activity. While carbs might seem unfashionable with the rise of the keto diet and fat adaptation, carb intake can also help with fueling. [57:22] Intermittent Fasting Andy cycles his carbohydrate intake around his activity level. His wife is interested in intermittent fasting from a scientifically-based perspective. He does not follow the same regime as his wife, but he skips breakfast and narrows his eating window depending on his activity. Doing intermittent fasting effectively fires up the same cellular machine. Don’t be rigid about fasting and eat when you need to so you won’t be deficient. [1:07:14] Find Out How Much Carbs You Need Their Quick Carb Calculator shows how many carbs you need per hour. You can also access one-on-one video calls with their sports science team so you can get an individualised approach. [1:09:26] Staying True To Their Mission Precision Fuel & Hydration began offering one-on-one video calls during the pandemic. They use automation to make these calls quick and simple. The core of their business is to be a resource for athletes — and they always keep this mission in mind as they scale. 7 Powerful Quotes ‘I thought I'd solve the problem for everyone because I was taking a high dose and I was just like high dose is the way to go. But you learn over time that actually that more individualized approach is the way to go.’   ‘The thing about body fluid and electrolytes is that the absolute levels of them are important. But what's even more important is the relationship between the ratios between them.’   ‘Sodium is the predominant electrolyte in your extracellular fluid. Potassium is the predominant electrolyte in your intracellular fluid. When you get those two seriously out of whack that can cause problems — no matter if you've got the right level of water.’   ‘What happens with 90 odd percent of athletes that have electrolyte disturbances, it's a sodium imbalance issue because extracellular fluid is very sodium rich. It doesn't have a lot of potassium in it.’   ‘At least the majority, if not a vast majority of that cramping, can be alleviated with the right sodium supplementation.’   ‘If you want to go fast doing endurance events even for multiple hours, carbohydrate is your friend and you kind of need to work on ways to maximise intake and absorption.’   ‘One-size-fits-all soundbite advice like, ‘With electrolytes, you need to do this. With fluid, you need to do this.’ The reality is there's a little bit more or a lot more nuance in a lot of people's heads.’ Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Precision Fuel & Hydration website Connect with Andy: Twitter | LinkedIn About Andy Andy Blow is a sports scientist and co-founder of Precision Fuel & Hydration. He earned his degree in Sports and Exercise Science from the University of Bath. His expertise is sweat, dehydration, and cramping. He was formerly the team sports adviser for the Benetton and Renault and remains the Porsche Human Performance Centre adviser. An elite athlete in his youth, Andy finished in the top 10 of Ironman and IM 70.3 races, including winning an Xterra World title. His struggles with cramps and dehydration led to his specialisation in electrolyte replenishment and building Precision Fuel & Hydration. He’s a leading figure in sports hydration and has co-authored several studies and books. His works have been published in BMJ Journals, Journal of the International Society of Sports Nutrition, and Journal of the Endocrine Society. Learn more about Andy’s work on the Precision Fuel & Hydration website. You can also connect with him on Twitter and LinkedIn. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to properly fuel and hydrate their bodies.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

In today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info per second. The conscious mind can only process 40 bits of info/sec. So the subconscious mind can process 500 000 time more what the conscious mind is able to. This information has powerful implications when it comes to getting what you want and desire in life and to changing behaviours and thought processes that are no longer serving you or that are limiting you. Your conscious mind is your creative mind, your self, your wants, your desires. Your subconscious mind is a tape recorder. It just plays back whatever it was programmed with.  We learn how you got your programming to begin with and why it might be direct competition to what you actually want and how that might be sabotaging your attempts to change.  To learn more about this topic Lisa recommends you read "The Biology of Belief" by Dr Bruce Lipton and to study his works at www.brucelipton.com We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group   www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our  Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://wellness.lisatamati.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com  The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or results from injuries sustained as a child. Unfortunately, most of what the general public is misinformed about arthritis: what it is, how it starts, and how to treat it! In this episode, Dr Elizabeth Yurth addresses common misconceptions about arthritis. She defines the disease and offers realistic alternatives to established treatment options. If you want to learn more about longevity-based proactive measures to address arthritis, this episode is for you! Here are three reasons why you should listen to the full episode: Recognise arthritis as an inflammatory process rather than a wear-and-tear disease. Understand the importance of addressing arthritis early on — as early as your 20s! Learn how longevity studies-based supplements and treatments improve the immune system and combat arthritis. Buy Healthspan Hacks: 4-part series Course Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:30] Breaking the Misconceptions about Arthritis Arthritis is more than a wear-and-tear condition; it’s an inflammatory disease process.  It is not limited to the elderly. The disease process can begin with minor injuries, even those sustained as a child. Arthritis is a combination of genetics and environmental factors triggered by trauma.  [08:25] Arthritis as an Inflammatory Disease Process   Arthritis is a disease process like neurodegenerative and cardiac illnesses.  Our bodies follow a balanced way to deal with injuries. It releases the level of cytokines that set off the body’s response to healing and recovery. Afterwards, cytokine levels fall, and anti-inflammatory proteins take over. The disease process begins during Imbalance in any part of the process. It can be started as too many cytokines lead to zombie cells and lack of autophagy. [12:20] General Approaches to Addressing Arthritis  Turn off inflammatory cytokines through simple supplements like curcumin or epigallocatechin.  Turning down the inflammatory response allows the injury to heal better.  Inducing autophagy or knocking off the bad cells helps reduce injury as well.  [13:36]  Arthritis is a Preventable Disease  Arthritis is a disease that should be given more attention, as it has a significant impact on people’s quality of life. It is the primary cause of disability among people of working age.  Arthritis is preventable to a large degree, despite genetics and other factors.  [18:32] Current Orthopedic Treatments for Arthritis  The focus in addressing arthritis is to treat the disease process. Steroid injections temporarily reduce inflammatory cytokines, but they also inhibit those that aid in healing. Arthroscopic surgery can provide immediate comfort. However, it can also inflict tears that can cause the rapid progression of arthritis. Back fusion can help cases of spinal instability. However, for degenerative discs, the long-term success rate of surgery is around 10% of those who undergo it. [24:09]  Degenerative Disc Disease as an Inflammatory Disease  Degenerative disc disease is an inflammatory disease caused by high levels of cytokines. This includes the nuclear factor kappa beta. The goal is to focus on the issues that cause disc destruction, such as elevated cytokine levels, rather than the disc itself. Ageing processes, like degeneration, should serve as a wake-up call to reconsider one's diet. This also includes reconsidering supplements, and exercise, as well as one's cardiovascular health. [27:18]  Changing the Perspective about Arthritis People should be aware that arthritis begins in their 20s, similar to brain disorders, heart ailments, and cancers.    All these immune and inflammatory diseases come down to curing ageing.  We need to take proactive steps and opt for longevity instead of a mechanical standard of care.  Opting for the ‘expensive’ care earlier will save you time, stress, and money. People often exhaust traditional options first before pursuing longevity treatments.  [38:49] Pentosan Polysulfate: ‘A Cure for Arthritis’ Pentosan polysulfate is a repurposed drug that reduces cytokines causing degenerative disc pain.  According to studies, even after just six weeks of using Pentosan Polysulfate, you can continue to reap the advantages for up to a year. [45:07] Vitamins and Supplements to Combat Arthritis  Another strategy to fight arthritis is to make sure your nutrients are optimised. Vitamins D and C, and zinc are critical but straightforward micronutrients. Epigallocatechin gallate, or EGCG, has many benefits that aid in addressing arthritis. Its benefits include muscle-building, fat loss, and myostatin blocking. [47:07] Benefits of Gaining Muscle Muscle, as an organ, produces endocrine glands, and myokines have very beneficial effects on joints.   Those with sarcopenia or muscle loss are more likely to develop joint arthritis. Electrical stimulation of muscles can be done for individuals who are further along in a disease process. Static contraction or contracting the muscles for three seconds every hour also helps muscle-building.  [51:03]  Inducing Autophagy Process Using Spermidine  Spermidine is a polyamine compound that comes from bacteria in certain foods.  Polyamine is produced by the human body as well. However, as we become older, we make less of it. It is an autophagy-Inducing agent that aids in getting rid of damaged cells.  Spermidine works better than steroids at reducing inflammation. It preserves the joints without making them worse. [54:06] Trehalose: The ‘Sugar Substitute’ Trehalose is glucose that impacts oxidative stress and helps clean up the cells.  It has zero glycemic impact, which helps blood glucose under control.  Trehalose is looked at for neurodegenerative diseases but can benefit joint pain.  [56:57] Peptide Therapies as Simple, Inexpensive Aid  If you are looking for simple, inexpensive aid, collagen peptides can also be beneficial.  They typically are part of a mixture including Vitamin C, which helps cartilage cells.  A more expensive option is aggressive peptides, like BPC 157 or Body Protection Compound 157. These peptides can aid joint regeneration. It’s vital to understand the role of inflammation in arthritis rather than jumping at treatments, like stem cell therapy. [59:54] The Role of Stressed Immune System  Almost every disease is related to over-aggressive, pro-inflammatory cytokines, disruption in mitochondrial function, and autophagy.  Ageing causes a significant number of diseases.  The immune system goes awry for many reasons, including viral exposures. [59:54] Antiviral Drugs, Hormones, and Fasting Antiviral drugs, hormones, and fasting can help the immune system fight diseases as healthy as possible.  EGCG and curcumin are natural compounds that have some antiviral properties. Acyclovir is also a safe choice for combatting the herpes virus and Epstein-Barr, among others.   Our immune system produces fewer hormones as we become older. Our bodies need hormones to function, so we need to replace them somehow. Hormones have huge immune-modulating properties that help stop oxidative stress.  The immune system benefits from the recovery period following a fast. It can be very beneficial to clear out dead cells. [1:08:55] Rapamycin and Metformin: The ‘Future’ of Arthritis Rapamycin is a chemotherapeutic medication with a solid immune-modulating effect.  It is well-known for activating autophagy, which can lengthen lifespan in all mammalian species scientists have studied. Metformin is an inexpensive medication that keeps glucose control.  It has some interesting studies on arthritis. One study shows the overlapping benefits in cardiovascular, renal, cancer, and obesity protection.  7 Powerful Quotes “[Arthritis as an inflammatory disease process] is the same thing that goes on with COVID. Right? Yes. Why do some people die of COVID? [It's] usually not the virus itself -- it's the immune reaction to the virus.”   “So we know we have to treat [cytokines] and not the disc itself. That's the end game. Treat the problem that's causing the disc damage.”   “...[W]e're really trying to get into the heads of these [20-year-olds] and say, the [disease process starts when you’re] 20. Yeah, like your brain diseases, your heart diseases, and your cancers are all those processes are starting in our 20s.”   “The plastic surgeons are doing fine. [P]eople are more than willing to spend that money on their facelifts and things like that [than] internally to feel better.”   “You can have no cartilage and no pain or no discs, and no gain. The pain is an inflammatory sign.” “Go back, go back up the tree. And then you had all of the diseases in mitochondria and information.” "Be it cancer, metabolic disease, cardiovascular disease, or neurologic arthritis, they're all the same disease. You've got to get the immune system as healthy as possible. You have to stop oxidative stress." Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Buy Healthspan Hacks: 4-part series Course Track your blood glucose in real-time with Levels Health.  Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson  Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System by Travis Christofferson  How to Starve Cancer by Jane McLelland Want to learn more from Dr Dom? Check out Peter Attia’s podcast episodes with him:  Episode 116 - AMA with Dom D’Agostino, PhD, Part I of II: Ketogenic diet, exogenous ketones, and exercise Episode 120 – AMA with Dom D’Agostino, PhD, Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health  Episode 5 - Dom D'Agostino, PhD: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer       You can also check out other podcasts where Dr Dom was a guest here.  The 1-Week and 8-Month Effects of a Ketogenic Diet or Ketone Salt Supplementation on Multi-Organ Markers of Oxidative Stress and Mitochondrial Function in Rats  Press-pulse: a novel therapeutic strategy for the metabolic management of cancer  Ketone supplementation decreases tumour cell viability and prolongs the survival of mice with metastatic cancer  Moffitt Cancer Center  Get your exogenous ketones from Audacious Nutrition  Keto Nutrition: Website | Youtube | Instagram | Facebook Connect with Dr Dom: Twitter | LinkedIn | Instagram About Dr Elizabeth Dr Elizabeth Yurth, MD, FAARFM, ABAARM is a practising orthopedic. She specialises in sports, spine, and regenerative medicine and has over 25 years of professional experience as a practising orthopaedic physician. She is a double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.  Dr Yurth has dedicated her life to longevity. In 2006, she founded the Boulder Longevity Institute, where she serves as the Medical Director. She has worked as the team physician for Stanford and Santa Clara Universities and consulted for the San Francisco 49ers and the San Jose Ballet. Dr Yurth has a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM), and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). She recently completed a Fellowship in Human Potential and Epigenetic Medicine.  You can learn more and connect with Dr Elizabeth on Twitter, LinkedIn, and Instagram. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

It's the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. You are literally swimming in lymphatic fluid, so its nickname is the Body Aquarium. If you have a chronic pain or illness like Lyme, Fibromyalgia, Chronic Fatigue, IBS, Crohn's Disease, etc., you will have a lymphatic problem. You just need to discover how much. About five years ago Dr Perry got very sick. H had many health issues and felt like crap all the time. He supposedly got better by medical standards, yet still felt terrible. Feeling bad was his new normal. When you get so used to feeling awful you just assume that's the way it is. You forget what good feels like. Well, you don't have to suffer. Dr Perry's illness helped him discover why he felt so terrible and why nobody in medicine could help him. His lymphatic system was a complete disaster. You might be surprised to discover healthcare providers get very little education about the lymphatic system's role in poor health. He learned all be could about the lymphatic system and brought himself back to feeling amazing again with what Lisa and Dr Perry talk about in this show. Ever wonder why chronic pain doesn't get better despite all your therapy and medications? Your lymphatic system may be the problem. If the body can't rid of cellular waste during the healing process, the inflammation simply stays in the tissues causing pain. If it can't get out of the body, you can't get better. Feeling hopeless, tired, fatigued, poor concentration and overwhelmed with lack of progress in your recovery? You need to check your lymph and Dr Perry shows you how. The lymph is connected to your brain and your brain can't function optimally when the lymph is dysfunctional.   Dr Perry Nickelston shares with Lisa everything you ever wanted to know and all the things you never even thought to ask, about the lymphatic system.      You can find out more about the courses Dr Perry offers and all his resources at  www.stopchasingpain.com and find him on instagram under the handle    @stopchasingpain    Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders.  He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website. Visit Dr. Perry today to get your unique Core 4 System Evaluation to determine why you are hurting, even after others have tried helping. Hundreds have taken advantage of the Stop Chasing Pain program.   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://wellness.lisatamati.com/epigenetics measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness.  **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes** The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Whichever stage of life you might be in, you’ll want to live it to the fullest. You’ll want mental clarity to perform at your best, energy to spend time with your loved ones, and a strong metabolism to maintain your ideal body weight. Using peptides is a great and effective way to remain healthy so you can make the most out of your life. In this episode, Brian Graham discusses the functions and benefits of different peptides. He also shares some exciting developments in the peptide space. Peptides come with amazing effects — but they can also come with unpleasant side effects when not used with caution. If you want to learn more about how peptides can power your body and enhance your quality of life, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn how peptides work on your body. Discover the latest developments in the peptide space. Find out the numerous benefits of peptides. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don’t know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [04:20] Entering The Peptide Space Brian is a peptide specialist at Boulder Longevity Institute. When he first entered the peptide space, he worked more on performance optimization. He underwent educational training at the American Academy for Anti-Aging and Regenerative Medicine and earned a formal certification. He met Dr. Yurth while she was working at an orthopedic practice. They focused on bringing medical innovation to clinical relevance through collaboration. [06:48] What Are Peptides? Peptides have been around for some time, even in traditional medicine. They are naturally-occurring products that help regulate or stimulate a given process. For example, insulin is a peptide that regulates blood glucose to prevent neuropathic pain and other complications. Many things can be targeted on a cellular level with a given peptide. [09:07] Proteins vs. Peptides A protein that’s a large peptide has more binding sites or activity. Smaller sequences of amino acids become more specific for a given cellular target. When chopped up, large proteins are basically made up of peptides. Many environmental factors inhibit your body’s ability to make a given peptide, such as prioritization and accumulation of stressors. The aging process is associated with a decreased ability to make certain peptides. [12:05] BPC-157 BPC-157 is a gastric-derived peptide that naturally occurs in the digestive system and helps support the cells and makeup of the digestive system. It increases blood flow, thus helping modulate healing and recovery processes, especially in the musculoskeletal system. It also helps with neuron regeneration and improves the integrity of the blood-brain barrier. It’s an F-actin sequestering peptide that dampens the effects of scarring. [17:00] What’s Happening in the Peptide Space The peptide space is incredibly dynamic with lots of innovative research and people working hard to get it to clinical relevance. While much of it is on the bench, there are many strides in the peptide space. There are many factors affecting the accessibility of peptides, such as market exclusivity. [19:42] Increasing Accessibility Brian has been advocating and informing his patients of what’s available to them and gives them access if possible. Peptides that are in clinical development and have gone through safety trials require an API. Unfortunately, there are still some inconsistencies in products with company pharmacies that they partner with. It’s important to assess what’s going to be effective for you. [23:24] SS-31 SS-31 is a mitochondrial peptide that has market exclusivity. It targets the inner mitochondrial membrane and buffers lipid peroxidation, improving the overall system. Brian and his team are working on enhancing its effects by adding other synergistic materials to it. [27:33] GHK-Cu GHK-Cu is widely known in the aesthetic space for collagen deposition and reduction of fine lines and wrinkles. Peptides should be used with caution because taking too much might compromise your health. It’s also being used for postoperative recovery and it could potentially help reorient genetic issues and damage. [31:15] Ta1 Thymosin alpha 1 modulates the immune system. It protects immunocompromised people who are more vulnerable to viral bacteria. It’s used for vaccines against viral hepatitis, certain types of cancer, and autoimmune diseases. Essentially, it helps with immunosurveillance by identifying foreign invaders, such as viruses and bacteria, and removing them. Though it has an incredible safety record, it’s under scrutiny and there is limited access to it. [31:15] Semaglutide and GLP-RA Semaglutide and GLP-RA are synthetic peptides that regulate metabolism, increasing energy utilization and decreasing fat storage. It’s commonly used for glucose control. It also regulates metabolic processes in the brain, potentially reversing cognitive issues. However, it might also lead to nausea, vomiting, distension, and other issues because it slows down stomach emptying. [43:42] MOD GRF 1-29 Overstimulation of CJC-1295, which upregulates growth hormones, can lead to a host of issues, such as fluid retention and neuropathic pain. MOD GRF 1-29 promotes more robust growth hormone production. Using growth hormone-stimulating hormones might cause dependence because it will shut down your ability to produce growth hormones. Abusing growth hormones can shut down your body’s abilities. Growth hormones are released robustly at night and put you in a position to recover. [49:23] Other Peptides Brian is only familiar with Epithalamin with regards to pineal gland-derived peptides. Cerebral lysine supports the nervous system and can potentially treat Alzheimer’s disease, brain injury, stroke, etc. MOTS-c is a mitochondrial-derived peptide that’s associated with longevity. Humanin is used with MOTS-c, due to its synergistic effects, to encourage greater levels of mitochondria and metabolic flexibility. Metabolic flexibility translates to overall system integrity, resiliency, and performance. [57:24] Supersapiens Supersapiens sensors track glucose, ketones, and lactate in real-time. It helps enhance your performance and guides you in knowing what you need. It’s best to seek guidance when you start getting into the peptide space so you’ll be able to do things effectively and safely. 7 Powerful Quotes “... essentially, what it does is it helps to regulate a given process. And that’s what peptides do, they are essentially a key to a door or an opportunity to either lock a door of a given process or open it up…” “[Peptides] could be analogous to a dimmer switch on the wall: you’re turning up the light or turning down the light, but that’s going to correspond with the given physiologic mechanism.” “Just because this stuff looks good on paper doesn’t necessarily mean it’s going to be good for everyone. It’s really important to distil down what is going to be effective for you so you’re not wasting your time and your money doing a treatment that you don’t necessarily need.” “If you’re in a chronic deteriorative state where your body’s sort of ill-equipped to address that need, then you’re going to chronically upregulate inflammation and essentially chronically deteriorate, unfortunately.” “More is not always better.” “Everything happens in a rhythm. Everything has its own clock.” “It’s important [...] to have guidance, whether that’s with me or someone else that is skilled and understands this constantly evolving field to really do things effectively.” Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Peptide Therapy and Caring for Our Cells with Dr William Seeds Supersapiens Biosensors      Connect with Brian: LinkedIn  About Brian Brian Graham is the Program Director at Boulder Longevity Institute. He’s a certified peptide specialist through the International Peptide Society and American Academy for Anti-Aging and Regenerative Medicine.  Brian is an industrious health and wellness professional with a thorough understanding of clinical peptide modalities. Through his work, he provides high-level concierge health services to patients and is well-versed in peptide sales.  If you want to know more about Brian, you can connect with him on LinkedIn.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram, and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Chris Dorris is a Master Mental Toughness coach who has work with thousands of athletes over the past three decades and also many hugely successful business people and corporations. His hard hitting, no BS, tough talk approach really gets results and his insights are mindblowing quite literally. He is the author of a number of internationally published books and a sought after speaker. One of his mantras is Success = Clarity + Courage + Discipline and he describes real world ways we can improve our thinking, "Decide" we are going to change and become whatever we envision. You can connect with Chris at www.christopherdorris.com where you can access his courses, books, coaching and much more    We would like to thank our sponsors  Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group   www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com    We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar  Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.   What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.    

Pursuing your passion takes a lifetime of dedication. Sometimes, you might feel that you’re not reaping what you sowed. But the road to success is neither easy nor short. Many successful people needed to work hard and ceaselessly for years before getting a breakthrough in their careers. In this episode, Anne Audain shares her incredible journey as a runner. Throughout her career, she broke many records, won many races, and inspired many significant changes in the sport. Even back then, when there were fewer opportunities for athletes to earn money and go pro, she was able to break the norms and earn a living with her passion. Learn how Anne triumphed over all the obstacles and made history as an athlete, and as a woman. If you want to learn more about Anne’s incredible journey and be inspired to set out on your pursuit of greatness, this episode is for you! Here are three reasons why you should listen to the full episode: Discover how running became a professional sport. Find out how Anne overcame challenges as an athlete. Be inspired by her story. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don’t know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:17] Anne’s Childhood When she was a child, her parents noticed she walked on her heels. Bone deformities grew on her feet, but she couldn’t get surgery until she was 13. After her surgery, she wasn’t given crutches or a wheelchair; instead, the doctors gave her an orthopedic boot to push her forward on her feet. When she took off her cast, she found that it was easier to run than walk. [06:30] The Start of Her Running Journey She joined the Otahuhu Athletics Club in South Auckland at 14 years old. She tried high jumping and long jumping but ultimately found that she loved running. She finished third in the Auckland Senior 800m Champs and was recruited by her first coach into his athletic squad. When she began running, the longest distance in Olympic Games for women was 800m. [10:06] Progressing Into the Major Leagues She started racing cross country in the senior races at 14 years old. At 15, she won the New Zealand road championships and Auckland vs. Waikato. Then at 16, she raced in the New Zealand championships in the 1500m but wasn’t able to go to Munich though she qualified for the Olympics because she was too young. She finished ninth in the World Championships in Belgium at 17 years old. Listen to the full episode to hear more about how she got to represent New Zealand and travel for free many times! [14:08] How She Started Road Racing In 1981, she left New Zealand with her husband and headed to England. Anne got her airfare to England by getting into a New Zealand cross country team to go to Madrid in March 1981. She had no intentions of pursuing the sport, but Rod Dixon told her to try road racing. Anne then came to the United States and finished third in a 10k in New Orleans. [19:58] The First Professional Race Back then, they just raced and won trophies; but road race directors wanted the sport to go professional to stop the under-the-table payments. Phil Knight, the founder of Nike, also supported the change so he can sponsor runners. In June 1981, Anne won a 15km race in Portland, Oregon — the first professional race — where there was equal prize money. Despite the consequences, she believed she deserved a chance to earn money, too. Because she was only in the United States on a visitor’s visa, she got in trouble since it was illegal to accept money and those who do can get a lifetime ban from the sport. [25:28] How Her Career Took Off The United States road race directors ignored the ban, and allowed her to continue her sport. She was able to race at the Peachtree Road Race in Atlanta and continued road racing. By the end of 1981, she had earned $22,000. She also signed with Nike, becoming the first female runner to sign with the company. She eventually chose to become an American taxpayer and deal with immigration. [28:02] Helping Athletes Grow Races becoming professional shook up a lot of sports and gave opportunities for student-athletes to get sponsorship agreements. Becoming a full-time athlete allowed her to get better accomplishments. She was one of the first to get the H-1B visa, which is now used by many athletes. She was only reinstated a week before racing in Brisbane at the Commonwealth Games. Anne believes that athletes should get opportunities to grow when they’re young. [36:15] Anne’s Many Achievements She set the world record in the 5000m at Mt Smart Stadium. In 1982, she was undefeated in the United States and broke the course records of each race that she ran in. Her two biggest decisions were going pro in the United States and changing coaches. Listen to the full episode to hear all about the amazing races and accomplishments that she garnered in her running career! [36:15] Transitioning Out She retired due to mental reasons since she started losing focus and discipline. Once she made her decision, her coach, John Davies, said she just needed six months of sabbatical, but she knew she was done. In 1993, she founded what became the largest women’s only event in the United States. She put her passion into building that event and empowering women to participate in the 5000k race. [45:16] The Biggest Lesson Her sport taught her how to live a focused, calm, and healthy life, which was particularly useful during the pandemic. Learning to live a simple life is the greatest gift. 7 Powerful Quotes “Every dream is to go to the Olympic Games and you can always look back and say, ‘It might have been my one and only chance.’” “So what I was getting out of my sport then was a whole bunch of world travel free, which was absolutely amazing. But who knew where it was all going to go? So I split my career into [...] 11 years as an amateur, and then things could have gone backwards or forwards.” “If I can earn money out of my talent, then I want the same chance.” “And so all these people go, ‘Well, they should be doing it for the love of their country’ and so forth. Well, I did it for the love of my country for 11 years, and I was almost lost. I wouldn't be sitting here with another 11 years of even better accomplishments if I had not been proficient.” “How do you grow athletes if you don’t give them a chance when they’re young?” “In ‘81, I was two weeks away from being gone from the sport; and in ‘82, I had a world record, a gold medal, and was unbeaten. So here’s the difference my decision made in my life.” “I think if you can learn to live a very simple life, which we do learn to live a very disciplined, focused, but also a very simple life as professional athletes, that’s [...] one of the greatest gifts that you get.” Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Anne Audain: Running Her Way Uncommon Heart: 1 Woman’s Triumph by Anne Audain Connect with Anne: Website | LinkedIn | Facebook About Anne Anne Audain, the first professional female distance runner. Throughout her career, she has set records and pioneered professional running for women. She has been inducted into the New Zealand Sports Hall of Fame, the USA Running Hall of Fame, and honoured with a Member of the British Empire medal from Queen Elizabeth II for her contributions to her sport worldwide. She founded the Anne Audain Charitable Trust to support at-risk youth in Auckland in 1991 and the Idaho Women’s Celebration 5K in 1993. Her autobiography, Uncommon Heart: 1 Woman’s Triumph, was published in 2000. If you want to know more about Anne’s journey and achievements, check out her website. You can also reach out to her on LinkedIn and Facebook. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

This week Lisa shares her best tips for running trail races.  Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition.  Getting the best shoes, blister prevention, mental tactics and more  A must listen to episode if you want to shortcut your path for running success.  We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)  made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.  This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group   www.facebook.com/groups/lisatamati   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all worth it. Yet, despite the odds, charity runners still put on their running shoes, hoping to transform the lives of people in need. Without a doubt, completing a marathon is an amazing feat. However, doing it for a good cause always elevates the experience. In this episode, Andrew McCrory talks about his journey running across New Zealand to raise funds for kids with cerebral palsy. He describes the obstacles he faced during the marathon and shares how he overcame them. Finally, Andrew offers advice to those considering undertaking such amazing feats for a good cause. If you’re interested in running for a cause, this episode is for you! Here are three reasons why you should listen to the full episode: Understand how running can help advance a noble cause. Get advice on how to cope with the effects of long-distance running. Find out how Andrew overcame hurdles, both in ultra-marathons and in life. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Visit Peak Fitness and Health Be a part of Precision Fuel and Hydration by Andy Blow Connect with Megan Stewart Try PerfectAmino  by Dr David Minkoff Know more about Andrew’s cause at Give a Little Connect with Andrew Facebook and Instagram  Episode Highlights [3:56] Andrew’s Background  Andrew is a loving husband and father. He is an EIT tutor who assists students preparing for careers in the police and defence forces. He works part time at Peak Fitness and Health as an instructor. Andrew had a back injury as a result of an unfortunate event when he was 17 years old. He went back to running after his recovery. Before joining the army, he worked as a mechanic and a farmer. [8:27] Starting Long-Distance Running Andrew was inspired to run across New Zealand to raise funds for children with cerebral palsy. He trained for around two months before he started running in December. The only requirement when taking part in long-distance running is to be physically fit. [11:24] Standing on the Starting Line  Andrew was thrilled to begin his run at Te Mata's Peak because there were many spectators. On day one, finishing the remaining 20 kilometres was a challenge as he continued to hurl. Throughout the first four days of the marathon, Andrew's body continued to cramp.  On the second day, Andrew overcame hurdles as he soothed his blistered feet and endured the burning heat. Running for an extended period causes your feet to swell. Before running a marathon, it is advisable to visit a shoe clinic.  [18:03] Andrew’s Supportive Wife Andrew’s wife, who is a nurse, has been there for him since he began running. She and Andrew work together to help children with cerebral palsy.  Athletes need the guidance and support of a professional or loved one as they train. [23:40] Coping with the Challenges of Running It doesn’t matter how long it takes to finish a run. Instead, do what you can for the day. You can enjoy your run once you stop thinking of it as a race. We should commend people who put themselves out there for others, regardless of whether their initiative succeeds or fails. [33:01] Running for a Cause Andrew’s marathon for cerebral palsy brought a large crowd from Auckland. He planned to gather $20,000 at the end of the marathon.  By the 12th day, he had already received half of the planned charity fund. Utilise the features of social media to encourage people to participate and support charity initiatives.  People who have the least usually donate the most because they understand the struggle.  [37:32] Preparing and Understanding Your Body  Andrew changed little in his diet, except for giving up coffee. Athletes need the right combination of protein and amino acids to perform well.  Listen to the full episode to know how amino acids can help you perform and recover better.  [43:13] Bouncing Back  Andrew completed his run across New Zealand in 40 days.  He admits missing the simplicity of marathoning now that he has to deal with the complexities of reality. Allow your body to recover and experience your accomplishment after completing a massive challenge.  [50:49] Valuable Lessons from Marathoning Don’t be frightened to take on a tough challenge.  Learn to build a team. Look for someone who can help and motivate you. Seek advice from good people. Always celebrate small wins.  Failure is inevitable. You need to learn how to pick yourself up when you fall. [55:45] The Ultra Marathon Community In the marathon community, it doesn't matter who crosses the finish line first. Everyone encourages one another to get through the event.  The last person to cross the finish line is the toughest and has fought every obstacle known to man. 7 Powerful Quotes [23:42] Andrew: ‘I just got it through my head that it doesn't matter how long it took me to do 50k… It didn't matter. I could only do what I could do’ [25:22] Lisa: ‘I don't care whether they make it or not make it… because people who are putting themselves out there on the line to do something epic and for good and for their own sporting achievement as well deserve to be congratulated for giving it their all.’ [36:53] Lisa: ‘It does reinforce your belief in humanity because we can get pretty damn cynical in the world that we live in. You know how terrible things can be. Then, you get on the other hand, just amazing people doing amazing things. It's just giving and caring.’ [46:15] Lisa: ​​’Please don't just dive into the next thing. Because you have this tendency when you come off the back of something epic that you've just done, and you’ve achieved, and you’ve done so well, to rush into something else because there's a big hole in your life.’  [46:49] Lisa: ‘That was the beautiful thing about ultra-marathon running. You only had one problem to solve that day and that was to get you across the finish line —5 0k’s away. And that's a beautiful purity of purpose.’  [50:50] Andrew: ‘Don't be afraid to give it a go. But find someone to help you.’ [52:54] Andrew: ‘Celebrate the small wins. Success breeds success.’ About Andrew Andrew McCrory made a name for himself as a runner for children who couldn't walk. While trapped on his sofa for four months due to an accident, he had plenty of time to consider what he could do once he regained his strength. Thus, he began his campaign for kids with cerebral palsy. Since then, he's run thousands of kilometres in favour of the cause. His most recent accomplishment was running 50 kilometres for 40 days to raise money for children with cerebral palsy and need the costly Selective Dorsal Rhizotomy (SDR) surgery in the United States.  Apart from being an ultra-marathoner, Andrew is an instructor at Peak Fitness and Health and a Services Pathway Tutor at the Eastern Institute of Technology (EIT), where he prepares students for the field of law enforcement. Andrew is also a loving husband and father of two.  Learn more about Andrew’s cause on Give a Little. You can also connect with him through his social media accounts: Facebook and Instagram.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share Andrew’s inspiring story with your family and friends. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa