The Intermittent Fasting Podcast

Check Out IFPodcast.com/episode100 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 05:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 5:45 - Listener Q&A: Lynne - Which Jooovv Do You Have? 8:55 - Listener Q&A: Sandy - How Do You Have Time To Manage The Facebook Groups? 15:30 - Listener Q&A: Emily - What Is Your Favorite Harry Potter Book? 18:20 - Listener Q&A: David - Have You Tried An Upside Down Coffee Enema? 21:50 - Listener Q&A: Nita - What's The Highest Heel You've Worn? 22:45 - Listener Q&A: Nita - Bikini Or One Piece? 23:25 - Listener Q&A: Nita - Favorite Nail Polish Color? 24:30 - Listener Q&A: Nita - Sweat Pants Or Jeans? 25:05 - Listener Q&A: Nita - How Long Does It Take You To Get Ready? 25:45 - Listener Q&A: Nita - Big Gathering With Strangers Or Small Intimate Gathering? 27:00 - Listener Q&A: Nita - Stomach Ache Or Headache? 31:40 - Listener Q&A: Nita - What Is A Small Thing That Makes You Happy? 32:25 - Listener Q&A: Nita - One Tangible Item You Would Never Part With? 33:12 - MOLEKULE: Go To MOLEKULE.COM And Use The Code IFPODCAST At Checkout For 75$ Off! 35:05 - Listener Q&A: Amy - What Other Books Do You Recommend? 37:50 - Listener Q&A: Katie - Gin- Do You Think You Gained Muscle From Fasting? 39:15 - Listener Q&A: Katie - Melanie - How Much Weight Did You Lose With IF? 40:45 - Listener Q&A: Ragan - Gin - What Was The Name Of Your Doctoral Dissertation? 41:30 - Listener Q&A: Ragan - Gin - Why Did You Drop Out Of Mensa? 43:40 - Listener Q&A: Ragan - Melanie - Why Did You Drop Out Of Mensa? 43:55 - Listener Q&A: Katie - Melanie - How Did You Get Started In Acting? 44:00 - Listener Q&A: Donna - Melanie - What Is Your Acting Career Like? Do You Have A Guy In Your Life? 44:40 - Listener Q&A: Nikki - Melanie - Tell Us About Your Personal Life And Dating? 46:20 - Listener Q&A: Ragan - Have Melanie And Gin Met In Person? Goat Mattress Sleepover? 48:50 - Listener Q&A: Dave - Gin - Are Your Boys Doing IF? 54:20 - Listener Q&A: Jennifer - What Word Or Phrase Describes This Season Of Your Life? What Are Your Dreams/Aspirations? 1:00:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:20 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 00:00 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:20 - Zach Bush's Background: Rethinking The Modern Approach To Health And Medicine 11:15 - How Pesticides Affect Our Health 16:10 - How Environmental Chemicals Affect The Gut Microbiome 21:35 - How Can We Address The Damage To Our Environment And Gut? 24:00 - Farmer's Footprint 29:15 - How Does Intermttent Fasting Heal The Body? 29:35 - ROBINHOOD:  Sign up At ifpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint! 35:50 - IF And Autophagy 41:45 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 42:45 - Using RestoreTo Heal The Gut 48:40 - Using Restore While Fasting (Yes, It Supports It!) 51:00 - A Touching ICU Story: The Importance Of Being Accepted For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit And Tag A Friend To Enter! 10:40 - Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast? 28:15 - Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start? 44:00 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 47:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 58:45 - Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast? 1:00:30 - Listener Q&A: Rachel- How Do You Define Binging? 1:05:40 - Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss? 1:07:05 - Listener Q&A: Rachel- Recs For Cheap Organic Wines? 1:10:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more! 01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:00 - Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause 10:30 - Is Weight Gain Inevitable With Age? 11:00 - The Importance of Insulin Sensitivity And Ketosis 11:30 - is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin 14:10 - The Ideal IF Windows 14:55 - Extended Fasting 17:30 - Why Do Women Face So Many Hormonal Issues Today? 19:40 - The Role Of Bioidentical Hormones 20:00 - Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!) 25:43 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:45 - Listener Q&A: Michelle - Can Hormones Stop Fat Burning? Is It Ever Too Late To Address Hormones? 30:40 - The Importance Of Testing (Urine PH, Thyroid, Other Factors) 37:55 - Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto! 48:12 - Listener Q&A: Jennifer - Is IF Not As Beneficial For Women As Men? Are There Negative Effects? 48:27 - Listener Q&A: Carina - Is There A Wrong Way To Do IF For Women? 37:55 - Is Ketosis A Natural State To Be In? 53:45 - Listener Q&A: Sarah - Can Fasting Affect Your Period? 54:10 - Listener Q&A: Madison: Should You Be Worried By Changes In Your Cycle With IF? 1:00:00 - Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way! 1:01:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon! Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits! 13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv! 20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure) 27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult? 31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast? 27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast? 36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings? 42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control? 55:15 - Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode95 for full shownotes, references, discounts, links, and more!1:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!12:25 - Listener Q&A: Sally - Does Sugar Free Chewing Gum Break The Fast?26:05 - Listener Q&A: Pamela - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry 28:15 - Listener Q&A: Adam - Does SugarFree Gum And Aspartame Affect The Fast?31:55 - Listener Q&A: Adam - How To Drink Wine With Reflux?38:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 43:10 - Listener Q&A: Don - Can You Use Nicotene Gum To Ward Off Hunger?49:06 - Listener Q&A: Lilah - Is ANY Gum Acceptable During IF?50:25 - Listener Q&A: Karina - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?50:40 - Listener Q&A: Kasey - How To Address Breath While Fasting?55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!56:00 - Submit For Episode 100 Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:25 - Submit For Episode 100 Ask Us Anything 07:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 12:15 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 14:45 - Listener Feedback: Danyon - Physical And Emotional Success With IF 18:00 - Listener Q&A: Mark - Does Celery Juice Break T 27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK? 33:25 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising? 47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window? Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST 54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals? 1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door!Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!!Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!! SHOWNOTES01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!06:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!8:30 - Listener Feedback: Cindy: - Chef Could Try ADF/ 5:2 Instead Of Daily IF14:50 - Listener Feedback: Britney: - Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!)19:10 - Listener Feedback: Britney: - Ionic Foot Bath Testing21:10 - Listener Q&A: Katie: - The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.) 27:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!29:45 - Listener Q&A: David - Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction?47:30 - Listener Q&A: Janelle - Does Crio Bru Made From 100% Ground Cocoa Break The Fast?

Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Bonafide and BiOptimizers! Bonafide: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBROTH at Bonafideprovisions.com for 20% Off! BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 6:55 - Listener Suggestion: Michelle - How To Drink Coffee Black! (Cold Brewing, Adding Salt!) 10:22 - Listener Q&A: Nicole - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs? 19:45 - Listener Q&A: Bianca - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF? 30:10 - Listener Q&A: Phillipa - Can IF Work For Normal BMI People? 44:45 - Listener Q&A: Stephanie - Should You Do Micronutrient Testing? 49:10 - Listener Q&A: KK - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry? 58:15 - Submit Questions For Episode 100! Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Joovv and BiOptimizers! JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift! BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 11:05 - Listener Q&A: Britney - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo? 19:20 - Listener Q&A: Britney - What If You Accidentally Break Your Fast? Does The Fasting Magic End? 27:00 - Listener Q&A: Daniela - Can You Fast If You're A Chef? 35:25 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:30 - Listener Q&A: Katie - Does Coffee Start Digestion? 52:45 - Listener Q&A: Katie - Does Coffee Start Digestion? 52:45 - Listener Q&A: Maysoon - What Weight Of Ankle/Wrist Weights To Use? For information regarding your data privacy, visit acast.com/privacy