15 Minute Matrix

After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and […] The post Mapping Wild Foods with Daniel Vitalis #154 appeared first on Functional Nutrition Alliance.

Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, plus the steps you can take now to prepare your clients and family for back to school during the COVID-19 pandemic. […] The post Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen #153 appeared first on Functional Nutrition Alliance.

Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […] The post Mapping Movement with Kelly McGonigal #152 appeared first on Functional Nutrition Alliance.

How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions. Click here to download the completed Matrix from […] The post Mapping Patient Advocacy with Adrienne Nolan-Smith #151 appeared first on Functional Nutrition Alliance.

Tissue regeneration and structural integrity are often overlooked in functional nutrition. That’s why I’m thrilled to introduce you to Dr. Tyna Moore. Don’t miss today’s episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the […] The post Mapping Tissue Regeneration with Dr. Tyna Moore #150 appeared first on Functional Nutrition Alliance.

When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empowering. Grab a kombucha and let’s get mapping! Click […] The post Mapping Raw Foods with Kate Magic #149 appeared first on Functional Nutrition Alliance.

This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder’s role in thyroid health Dr. Roberts sheds a bright and educational light on how important this organ is to the body’s ability to properly detoxify and healthfully function. […] The post Mapping the Gallbladder with Dr. Melina Roberts #148 appeared first on Functional Nutrition Alliance.

Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the mouth can play a role in the chronic diseases that so […] The post Mapping The Oral Microbiome with Dr. Mark Burhenne #147 appeared first on Functional Nutrition Alliance.

This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders […] The post Mapping Protein with Dr. Michael Greger #146 appeared first on Functional Nutrition Alliance.

On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […] The post Mapping Sustainable Food Systems with Mary Purdy #145 appeared first on Functional Nutrition Alliance.