15 Minute Matrix

The understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed so that we can access the maximum nutrition. And in today’s episode she […] The post Mapping Clean Eating with Terry Walters #172 appeared first on Functional Nutrition Alliance.

In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, President and CEO of the March of Dimes, speaks into these extreme gaps that are due to maternity […] The post Mapping Maternity Care Deserts with Stacey Stewart #171 appeared first on Functional Nutrition Alliance.

Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed […] The post Mapping Timed Eating with Dr. Michael Crupain #170 appeared first on Functional Nutrition Alliance.

Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of […] The post Mapping Perfectionism with Michelle Shapiro #169 appeared first on Functional Nutrition Alliance.

When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what […] The post Mapping Seasonal Eating with Andrea Beaman #168 appeared first on Functional Nutrition Alliance.

Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Meghan walks us through how to support our patients by recognizing their unique purpose as […] The post Mapping Longevity and Purpose with Meghan Walker #167 appeared first on Functional Nutrition Alliance.

Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Click here to download the […] The post Mapping Sulforaphane with Tom Malterre (Replay) #10 appeared first on Functional Nutrition Alliance.

When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not […] The post Mapping Stress and the Brain with Dr. Melanie Greenberg #166 appeared first on Functional Nutrition Alliance.

Many theories around metabolism are rooted in misconceptions. That’s why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the […] The post Mapping Metabolism with Sam Miller #165 appeared first on Functional Nutrition Alliance.

Expert Thomas Hübl discusses collective trauma's impact on individuals and communities, emphasizing the systemic effects and the role of healers in integration. Topics include somatic practices, interconnectedness of trauma, triggers like wildfires and racism, empathy in healthcare, and fostering connection in conversations.