15 Minute Matrix

The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I […] The post Mapping Navigating Autism with Dr. Mark Freilich #201 appeared first on Functional Nutrition Alliance.

Today we’re releasing our 200th episode of the podcast and I couldn’t think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as “learning how to connect with and trust in our body wisdom when it comes to food”. Today he shares his brilliance around speaking into the […] The post Mapping Intuitive Eating with Marc David #200 appeared first on Functional Nutrition Alliance.

Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding […] The post Mapping Functional Movement & Mindset with Sadie Lincoln #199 appeared first on Functional Nutrition Alliance.

Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that’s why I’m excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won’t want to miss this episode as she takes around […] The post Mapping Tics and Tourettes with Dr. Piper Gibson #198 appeared first on Functional Nutrition Alliance.

Today on the 15-Minute Matrix I’m talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get […] The post Mapping Estrogen Regulation with Dr. Sara Gottfried #197 appeared first on Functional Nutrition Alliance.

Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda… Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can […] The post Mapping Holy Basil with Megan Liebmann #196 appeared first on Functional Nutrition Alliance.

Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we […] The post Mapping Iodine with Dr. Alan Christianson (Part 2) #195 appeared first on Functional Nutrition Alliance.

Today on the 15-Minute Matrix I’m talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today’s episode, we bring a functional approach to understanding the many factors that influence a person’s […] The post Mapping Menopause with Kyle McAvoy & Candace Burch #194 appeared first on Functional Nutrition Alliance.

“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today’s episode is not to […] The post Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills #193 appeared first on Functional Nutrition Alliance.

Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. In this episode she reminds us all to slow down the process of working with our clients and shares her wisdom not only about […] The post Mapping Hypnotherapy with Robyn Spens #192 appeared first on Functional Nutrition Alliance.