Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his physique with just his body by using "nature's performance enhancing drugs". They chat about non-doing with physical movements, conscious vs. unconscious skill development, the power of creativity practices, and the many ways these activities impact our minds, bodies, and lives. Connect with Case:Twitter: @casbradInstagram: @casebradford YouTube: www.youtube.com/c/casebradfordCheck out Steve Maxwell's Joint Mobility Movements and Case's viral Jiu Jitsu match. Connect with Sam:Twitter: @sc_sagerWriting and Podcast: onrenewal.substack.comJoin Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.comIf you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com

Jonny Miller joins the podcast to take us on a sensory adventure and explore the nervous system. He shares stories from his own life as a start-up founder, meditation teacher, and breathwork facilitator including his experience spending 10 days in total darkness. We discuss the impact of breathwork, the power of our environment, how nervous systems co-regulate, preventing burnout, habit formation, and so much more. Jonny provides practical tips on how we can create conditions to cultivate resilience and rise out of reactivity in our own lives. You can read more about Sam's experience taking Jonny's course on Nervous System Mastery in this essay on reconnecting to the body. Connect with Jonny:Twitter: @jonnym1llerPodcast & Writing: curioushumans.comCourse: nsmastery.comConnect with Sam:Twitter: @sc_sagerWriting and Podcast: onrenewal.substack.comJoin Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.comIf you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com

Rob Hardy discusses building joyful internet businesses as inner transformation, emphasizing intuition, flexibility, and authenticity. Topics include navigating algorithms on Twitter, embracing fluidity in work and decision-making, exploring values for self-renewal, and transitioning from rigidity to fluidity in various aspects of life.