The Non-Anxious Leader Podcast
Jack Shitama
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
Episodes
Mentioned books
Jan 28, 2019 • 17min
Episode 4: Leadership through Self-Differentiation
Leading change requires the ability to express one's own goals and values in non-anxious ways, AND to remain emotionally connected with resistors.
Show notes:
Generation to Generation: Family Process in Church and Synagogue, by Edwin Friedman, provides great depth on family systems theory and leadership through self-differentiation.
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Jan 21, 2019 • 15min
Episode 3: Self-Discipline, Willpower and Habit Formation
This episode shows how understanding the relationship between self-discipline, willpower and habit formation can help you to develop positive habits that will improve your spiritual, physical and emotional well-being.
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Jan 14, 2019 • 19min
Episode 2: Self-Differentiation
Self-Differentiation is the a key to remaining a non-anxious leader. This episode explains what it is and why it matters.
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Oct 10, 2018 • 15min
Episode 1: Experience, Confidence and Vulnerability
Experience, Confidence and Vulnerability
Experience is important, but not if it keeps you stuck. Research shows that learning to be uncomfortable will increase your confidence, influence and ability to see things with a fresh perspective.
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