
Inform Performance
The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Latest episodes

Apr 26, 2024 • 52min
David Grey - Movement Competency for the Foot, Ankle & Achilles Complex
David Grey, a top Rehab Coach, discusses training considerations for the foot & ankle, connection between foot and hip, movement competency in Achilles function, and importance of movement coaching. They explore assessment techniques, training considerations, and optimizing movement skills beyond testing. The conversation emphasizes the significance of foot shape changes for proper movement potential and the role of coaches in enhancing athletic performance.

Apr 17, 2024 • 54min
Stephania Bell: The Complexity of Surface Selection (ESPN Injury Analyst & Senior Writer)
Episode 143: Dr Andy McDonald chats to Stephania Bell an Injury Analyst & Senior Writer for ESPN. Stephania is a license Physical Therapist, board-certified orthopedic clinical specialist emeritus and certified strength and conditioning specialist with an extensive clinical background prior to joining ESPN. In this conversation, Stephania discusses the importance of interdisciplinary experience in the field of sports medicine. She also dives into the ongoing debate on turf as a playing surface, highlighting the complexity of the issue and the need for more research. The conversation emphasises the importance of considering player feedback, performance, safety, and fiscal factors when selecting a playing surface.
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Topics Discussed
Transition to Media and ESPN
Finding the best 3rd party practitioners
The complexity of surface selection
Objective assessment of playing surface
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Where you can find Stephania:
Instagram
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Turf Article
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
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TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
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Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody

Apr 9, 2024 • 55min
Research Unpacked: Colin Griffin - Achilles Injury Rehab & Lower Limb Biomechanics
Episode 142: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Colin Griffin, a Strength and Conditioning Coach and lower limb Rehabilitation Specialist. In this episode they discuss Colins work at the UPMC Sports Surgery Clinic and his experience as an elite athlete. He emphasizes the importance of interdisciplinary collaboration and continuous professional development in his clinic. Griffin explains his assessment process for Achilles tendon issues, considering factors such as the patient's background, training history, and goals. He also discusses the use of isokinetic testing and alternative testing setups. Griffin provides insights into the gastrocnemius run out and the tensile demands placed on tendons and muscles during various activities and explores various aspects of Achilles tendon rehabilitation.
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Topics Discussed
Pathoanatomy
Force profiling with IKD, Force Plates, HHD
Realistic achilles loads
Plyometric exercises for the achilles
Achilles tendinopathy assessment
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Where you can find Colin:
LinkedIn
X (Twitter)
Instagram
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
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TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
-
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody

Mar 28, 2024 • 51min
Luke Passman - Flexible Leadership & Performance Modeling (New York Mets Strength & Conditioning Coordinator)
Episode 141: Dr Andy McDonald chats to Luke Passman. Luke has over 13 years of experience working within multidisciplinary teams and has led departments in multiple sports, across various countries and cultures. These include professional Baseball, elite level Tennis and Rugby Union, in the USA, Dominican Republic, Spain and England. Most recently Luke has been the New York Mets Strength & Conditioning Coordinator requiring him to lead a team of 11 coaches, working with 7 teams across the USA and Dominican Republic.
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In this conversation, Luke discusses his approach to developing coaches and setting department goals. He emphasizes the importance of day-to-day interactions and listening to coaches' needs. Luke highlights the significance of having clear department goals and aligning individual roles with the collective purpose. He then explains the process of performance modeling and identifying key metrics for performance in different sports. He then emphasizes the need for a robust framework and statistical analysis to determine the physical determinants of performance. Finally he discusses how he organizes his thoughts for programming and the balance between training for capacity and training for transfer
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Topics Discussed
Leadership
Listening as a leader
Flexible leadership
Goal setting/reviewing
Performance Modelling
Identifying what matters
Aligning game metrics & physical metrics
Capacity v training transfer
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Where you can find Luke:
Instagram
LinkedIn
X
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
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TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
-
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody

Mar 19, 2024 • 42min
Research Unpacked: Kate Yung PhD - RTP Through a Complex Systems Approach (Director of Medical and Performance Innovations - Kitchee Sports Club)
Episode 140: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Physio and Researcher Kate Yung. Kate has a PhD focused on enhancing return-to-play methodologies through a complex systems approach, Kate's background as a sports physiotherapist and strength and conditioning coach spans collaborations with professional football teams and Olympic athletes across Hong Kong and Australia. She played a significant role as the lead coordinator and lecturer for the MSc Sports Medicine and Health Science - Team Physician and Physiotherapist module, nurturing the next wave of professionals in this field. Drawing from her experience working at the Centre for Data Science, Queensland University of Technology for a data science project funded by the Australian Institute of Sport, she has experience bridging the gap between data experts and sports practitioners in research and practice. In this episode, Kate Young discusses her research on complexity and return to sport decision making.
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Topics Discussed
Defining Complexity
Nonlinear Systems
Emergence and Adaptation
Goodhart's Law and KPIs
Benefits and Drawbacks of Algorithms and Frameworks
Expected Utility Theory
Bayesian Networks
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Paper: https://www.researchgate.net/publication/358789227_Characteristics_of_Complex_Systems_in_Sports_Injury_Rehabilitation_Examples_and_Implications_for_Practice
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Where you can find Kate:
LinkedIn
X (Twitter)
Instagram
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
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TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
-
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody

10 snips
Feb 27, 2024 • 1h 9min
Erik Meira - Scientific Principles in Elite Sports Rehab (Sports Medicine Consultant & Educator)
Sports Medicine Consultant & Educator Erik Meira discusses bringing science to practice, causal models in rehab, machine learning, and practicing scientifically in elite settings. Emphasizes collaboration, objective outcomes, and building capacities. Insightful look into applying scientific principles in sports rehab.

Feb 14, 2024 • 50min
Research Unpacked: Matthew DeLang - Role of Adductor Strength Monitoring in Football (Head of Medical - FC Nordsjaelland) ·
Episode 138: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Matthew DeLang a PhD student under the supervision of Professor Kristian Thorborg (Copenhagen University) examining youth football hip & groin performance and pathology. Matt's currently works at Right to Dream Academy (Old Akrade, Ghana) and partner club FC Nordsælland in the Danish Superliga. Matt has also previously worked at FC Dallas (MLS), Carolina Hurricanes (NHL) and The Toronto Blue Jays (MLB). In this episode Dylan and Matt discuss the critical role of adductor strength monitoring in football.
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Topics Discussed
Early Detection
Interpreting Adductor Monitoring
Individualising Adductor Interventions
Challenges in Research
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Where you can find Matthew:
LinkedIn
X (Twitter)
Research Gate
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
-
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody

Jan 30, 2024 • 1h 4min
Research Unpacked: Judd Kalkhoven - Modeling for Proactive Injury Management (Associate Lecturer at WSU)
Episode 137: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Judd Kalkhoven an Associate Lecturer at Western Sydney University. Judd has recently completed his PhD with a thesis focused on the complexities of the muscle-tendon unit and athletic injury. In his current research he is seeking to determine the optimal muscle-tendon architectural and mechanical characteristics for elite athletes depending on their specific sporting demands. In addition, he has a keen interest in understanding injury causation and will produce further academic papers in this area.
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Topics Discussed
What is Injury Modeling
Limitations of relying on cumulative load metrics
Tissue Specific Injury Susceptibility
Estimating load induced damage to tissues
Using Imaging to gauge tissue health
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Where you can find Judd:
LinkedIn
X (Twitter)
Research Gate
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
-
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody

Dec 7, 2023 • 58min
Dan Howells - The grey area between Physiotherapy & Strength & Conditioning (Director of Collaborate Sports / Lead Mentor)
Episode 136: Dr Andy McDonald chats to Dan Howells founder of Collaborate Sports. Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA aad NSCA, and has worked with Olympic and Paralympic Programmes, The US and GB Ski Teams, The English Institute of Sport, Wasps Rugby Club, England Rugby 7s, Team GB Rugby 7s (2016 and 2020) and the Houston Astros MLB Club. As well as focusing on creating impact and success within performance sport organisations, Dan is passionate about creating real world learning opportunities for developing coaches and practitioners. Coaching coaches is something he is heavily invested in. If you are looking for personal development, the opportunities provided across the Collaborate Sports platform are unique and will be able to provide development for you in varied and exciting ways. Todays conversation between Andy and Dan is focussed on the grey area between Physiotherapy & Strength & Conditioning and how practitioners can work with other disciplines effectively.
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Topics Discussed
Outcome led & principle based rehab
Creating an environment for teamwork
Co-planning rehab
Athlete perspective in rehab
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REHAB SIMPLIFIED GROUP MENTORSHIP PROGRAMME
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Where you can find Dan:
Instagram
LinkedIn
X
Collaborate Sports
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
-
Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
-
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody

Nov 28, 2023 • 1h 4min
Research Unpacked: Dr Dustin Willis - Compassionate Care of Elite Athletes (Quantum Performance)
Episode 135: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Dustin Willis PT, DPT. Dustin is an Assistant Professor in the West Coast University Doctor of Physical Therapy program, where his focus is on teaching all the musculoskeletal content and injecting some of the humanities into healthcare through his Sociocultural Aspects of Human Interaction course. When he is not in the classroom, he treats patients with Quantum Performance, a private concierge service provider that focuses on helping professional athletes to perform at the highest level possible.
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Topics Discussed
Compassion in elite sports medicine
Understanding clinical empathy
Building rapport
Imposter syndrome working with elite athletes
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Where you can find Dustin:
LinkedIn
Instagram
Quantum Performance
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
-
Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
-
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody
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